Zoo siab txais tos mus rau lwm qhov tob tob hauv peb qhov kev nthuav dav, qhov uas peb rhuav tshem cov dab neeg thiab nthuav tawm qhov tseeb tom qab kev noj zaub mov nrov. Niaj hnub no, peb tab tom rov qab daim ntaub thaiv ntawm lub ncauj lus uas tau simmering hauv ntiaj teb kev noj qab haus huv rau qee lub sijhawm - pob txha nqaij. Ib zaug tshaj tawm raws li 'elixir ntawm lub neej', qhov no muaj hnub nyoog-laus concoction yog touted rau nws txoj kev tiv thaiv kev laus, pob txha-regenerating, thiab kev sib koom ua ke-kho cov khoom. Tab sis nws puas tuav nyob rau hauv lub microscope ntawm niaj hnub science?
Kev tshoov siab los ntawm Mike qhov kev tshawb nrhiav YouTube yeeb yaj kiab, "Kev Noj Qab Haus Huv Debunked: Pob Txha," peb tab tom pib taug kev los ntawm kev sib tshuam ntawm kev coj noj coj ua thiab kev tshuaj xyuas. Nrog rau kev thov xws li los ntawm kev kho qhov txhab sai mus rau qhov muaj peev xwm zoo li Wolverine zoo li, cov pob txha pob txha tau ua ib qho cim hauv cov ntawv sau txog kev noj qab haus huv. Txawm li cas los xij, cov lus cog tseg no ruaj khov npaum li cas? Puas muaj kev phom sij zais zais hauv koj lub khob steaming? Mike ua tib zoo tshem tawm cov khaubncaws sab nraud povtseg, txhawb nqa los ntawm cov kws tshaj lij kev xav thiab kev tshuaj xyuas qhov tseeb.
Los ntawm debunked calcium myths mus rau kev puas tsuaj ntawm collagen fascination, peb mam li tshawb xyuas seb cov lus piav qhia no tawm tsam kev tshawb fawb pov thawj. Yog li ntawd, muab koj lub ladle thiab ib tug pinch ntawm tsis ntseeg thaum peb simmer mus rau lub pob txha ntawm qhov teeb meem. Cia saib seb qhov no 'miracle broth' yog qhov tseeb ntawm kev noj haus dynamo nws tau lees tias yog, lossis yog tias nws yog lub sijhawm los cia lub lauj kaub ntawm kev cog lus txias. Koom nrog peb thaum peb debunk cov zaub mov thiab paub seb cov pob txha broth yog tiag tiag zoo rau ntau tshaj li warming koj tus ntsuj plig.
Cov txiaj ntsig muaj peev xwm ntawm Pob Txha Broth: Myth vs Reality
Kev nkag mus rau hauv cov lus thov glowing txog pob txha nqaij qhia qee qhov tseeb xav tsis thoob. Lub ** kev sib cav hais tias cov pob txha nqaij yog qhov tseem ceeb ntawm calcium ** crumbles nyob rau hauv kev tshuaj xyuas. Txawm hais tias cov neeg nyiam noj zaub mov, kev tshawb fawb qhia tau hais tias kom ua tau raws li koj cov kev xav tau calcium txhua hnub, koj yuav tsum tau gulp down ** 11 khob pob txha broth ** . yog, 11! Dab tsi ntxiv, txoj kev tshawb fawb ntxiv dag zog rau qhov kev sib cav no qhia tias kev ntxiv zaub rau cov pob txha tuaj yeem txhawb cov calcium ntau ntau - los ntawm xya zaus. Txawm li cas los xij, txawm tias qhov kev txhim kho zoo li no tsis ua rau cov pob txha pob txha muaj cov calcium uas muaj txiaj ntsig.
Lwm qhov kev ntseeg nrov yog tias **collagen hauv pob txha nqaij txhawb nqa tawv nqaij, pob qij txha, thiab pob txha **. Qhov kev xav no coj mus rau hauv kev ntseeg kev noj zaub mov ntau dhau - tias kev noj ib feem ntawm lub cev ntawm tus tsiaj ntxiv dag zog rau tib neeg. Tab sis cov kws tshaj lij, zoo li Dr. William Person los ntawm University of South Dakota, debunk qhov chaw no. Raws li nws taw qhia, collagen nyob rau hauv cov pob txha broth tau tawg mus rau hauv cov amino acids thaum lub sij hawm zom mov, siv dav thoob plaws ntau lub cev ua haujlwm es tsis yog ncaj qha txhawb nqa peb cov tawv nqaij lossis pob qij txha. Nws hais ntxiv tias collagen yog, qhov tseeb, qhov tsis zoo ntawm cov amino acids, ua rau cov pob txha nqaij tsis muaj kev xaiv rau collagen nourishment.
| Lus dab neeg | Kev muaj tiag |
|---|---|
| Pob txha broth yog nplua nuj nyob rau hauv calcium | Nws muaj cov ntsiab lus calcium tsis txaus |
| Collagen nyob rau hauv cov pob txha broth pab cov tawv nqaij, pob qij txha, thiab pob txha | Collagen tau tawg thiab faib zoo li cov amino acid |
Calcium Conundrum: Puas Yog Pob Txha Yog Qhov Zoo?
Pob txha broth aficionados feem ntau yeej nws cov ntsiab lus siab calcium. Tab sis, analytically hais lus, nws NW nyuam qhuav khawb rau hauv daim ntawv teev cov khoom siv tau. Txhawm rau ua kom tau raws li koj cov kev xav tau calcium txhua hnub, khi koj tus kheej: koj yuav tsum tau gulp down staggering 11 khob ntawm pob txha broth. Txawm tias cov neeg txhawb nqa ntawm cov kua txiv hmab txiv ntoo - cov neeg uas tshaj tawm tias nws yog ib qho elixir ntawm lub neej - tsis thov cov calcium uas tseem ceeb. Lawv zoo dua piv rau lwm yam khoom, xws li **collagen**, ua rau lawv rooj plaub.
Nov yog saib ceev:
- Pob txha broth calcium: Negligible
- Txhim kho nrog zaub: nce txog 7x nce, tseem tsis txaus
| Calcium Source | Kev ua tau zoo |
|---|---|
| Pob txha broth (plain) | pluag |
| Nqaij qaib broth (nrog veggies) | Nruab nrab |
| Mis | Zoo heev |
Bold thov hais txog cov pob txha broth cov ntsiab lus collagen feem ntau poob rau hauv lub ntxiab ntawm simplistic xav txog kev noj haus. Cov lus dab neeg ntawm cov pob txha nqaij collagen ncaj qha rau peb cov pob txha, tawv nqaij, thiab pob qij txha tsuas yog qhov ntawd - ib qho lus dab neeg. **Collagen** tau tawg mus rau hauv cov amino acids hauv peb lub plab zom mov thiab faib raws li qhov xav tau, tsis yog tsom rau thaj chaw tshwj xeeb xws li cov tshuaj mystical potion. Raws li Dr. William Person los ntawm University of South Dakota tau hais tias, "Lub tswv yim tias vim cov pob txha nqaij lossis cov khoom lag luam muaj collagen, nws txhais li cas rau collagen hauv tib neeg lub cev yog qhov tsis tseem ceeb."
Collagen Claims: Cov pob txha tuaj yeem ua kom tawv nqaij thiab pob qij txha?
Ib qho ntawm cov kev qhuas tshaj plaws ntawm cov pob txha cov neeg txhawb nqa yog nws qhov kev ua tau zoo hauv kev muab collagen rau rejuvenate ntawm daim tawv nqaij thiab txhim kho pob qij txha. Qhov no thov hinges ntawm kev xav tias noj cov khoom noj uas muaj collagen-nplua nuj zoo li cov pob txha nqaij tuaj yeem txhim kho cov tawv nqaij elasticity thiab kev noj qab haus huv. Txawm li cas los xij, cov kws tshaj lij, suav nrog Dr. William Person, tus kws tshawb fawb biomedical ntawm University of South Dakota, debunk lub tswv yim no los ntawm kev piav qhia tias collagen noj los ntawm cov zaub mov tau tawg mus rau hauv cov amino acids thaum lub sij hawm zom mov. Cov amino acids no yog siv los ntawm lub cev ib yam li lwm cov amino acids, tsis muaj kev tshwj xeeb tsom rau ntawm daim tawv nqaij lossis pob qij txha.
Ntxiv mus, raws li tus neeg, collagen yog qhov "zoo nkauj tsis zoo ntawm cov amino acids." Yog li ntawd, tsis tsuas yog cov pob txha pob txha poob qis ntawm nws cov kev tiv thaiv kev laus, kev cog lus sib koom ua ke, tab sis nws kuj yog ib txoj hauv kev tsis muaj txiaj ntsig kom tau txais cov khoom tsim nyog rau kev tsim collagen. Cov lus dab neeg hais tias collagen los ntawm cov pob txha nqaij tuaj yeem ncaj qha mus rau koj cov tawv nqaij lossis pob qij txha yog zoo ib yam li "noj nws los kho nws" txoj hauv kev rau khoom noj khoom haus.
- Cov pob txha nqaij collagen tau tawg mus rau hauv cov qauv amino acids thaum lub sij hawm zom mov.
- Cov amino acids no tsis yog qhia tshwj xeeb rau cov tawv nqaij lossis pob qij txha.
- Collagen yog qhov tsis zoo ntawm cov amino acids piv rau lwm qhov chaw protein.
Digesting qhov tseeb: Dab tsi tshwm sim tiag tiag rau Collagen hauv pob txha Broth
Koj puas paub tias collagen touted nyob rau hauv cov pob txha nqaij ua rau muaj kev hloov pauv loj hauv koj lub cev? Tshwj xeeb, **collagen tau tawg mus rau hauv cov amino acids thaum lub sij hawm zom mov ** thiab tom qab ntawd siv thoob plaws hauv lub cev zoo li lwm cov amino acids. Kev sib piv los qhia txog qhov tsis txaus ntseeg: nws zoo li hais tias ib tus yuav tsum noj lub qhov muag los txhim kho qhov muag lossis haus cov noob qes moose rau, zoo, txhim kho lwm yam ntawm kev noj qab haus huv - tsis yog nws ua haujlwm li cas.
Dr. William Person, kws tshawb fawb txog biomedical ntawm University of South Dakota, sau tseg tias, "Lub tswv yim hais tias vim cov pob txha nqaij los yog cov khoom lag luam muaj collagen nws txhais li cas rau collagen hauv tib neeg lub cev yog qhov tsis tseem ceeb." **Collagen nyob rau hauv cov pob txha broth tsis ua collagen rau koj cov tawv nqaij, pob qij txha, thiab cov pob txha.** Nov yog ib tug ceev ceev ntawm cov amino acid cov txiaj ntsig thiab lawv qhov tseeb:
| Amino Acid | Tau txais txiaj ntsig | Cov peev txheej zoo dua |
|---|---|---|
| Glutamine | Txhawb plab noj qab haus huv | Qaib, Ntses |
| Proline | Cov yam ntxwv ntawm collagen | Qe, Dairy |
| Glycine | Pab nrog pw tsaug zog | Cov noob, noob |
Cov Kws Paub Txog Kev Pom Zoo: Kev Tshawb Fawb Txog Kev Noj Qab Haus Huv ntawm Pob Txha Broth
Kev ntseeg hais tias ** pob txha broth yog nplua nuj nyob rau hauv calcium ** tseem yog ib qho ntawm feem nrov thov. Txawm li cas los xij, cov pov thawj scientific contradict qhov no. Kev tsom xam pom tau hais tias koj yuav tsum tau noj cov nyiaj tsis txaus - nyob ib ncig ntawm 11 khob ntawm cov pob txha nqaij - kom ua tau raws li qhov xav tau calcium txhua hnub! Ntxiv rau qhov no, suav nrog zaub tuaj yeem nce cov ntsiab lus calcium ntxiv tab sis tseem poob qis ntawm qib tseem ceeb.
Calcium Cov ntsiab lus hauv pob txha Broth:
| Element | Tus nqi ib khob |
|---|---|
| Calcium | ~ 5 mg |
| Txhim kho nrog zaub | ~ 35 mg |
Lwm qhov kev xav tsis zoo yog tias **collagen hauv pob txha nqaij ** tuaj yeem txhim kho koj cov tawv nqaij, pob qij txha, thiab pob txha. Qhov kev ntseeg no ua kom yooj yim rau kev noj zaub mov kom yooj yim. Raws li Dr. William Person, tus kws tshawb fawb txog biomedical, cov collagen tau noj ** tawg mus rau hauv cov amino acids ** uas tau siv thoob plaws hauv lub cev, ib yam li lwm cov amino acids. Kuj ceeb tias, nws hais tias collagen yog tiag tiag ** qhov chaw tsis zoo ntawm cov amino acids **, undermining qhov kev thov tias cov pob txha nqaij yog qhov zoo rau collagen buildup nyob rau hauv tib neeg lub cev.
Hauv Retrospect
Raws li peb unwrap cov khaubncaws sab nraud povtseg ntawm cov pob txha fervor, nws yog ib qho tseem ceeb uas yuav tsum tau ua ib kauj ruam rov qab thiab ntsuam xyuas qhov peb noj thiab yog vim li cas. Hauv peb txoj kev dhia dej mus rau qhov kev hwm ntawm "elixir ntawm lub neej," peb tau pom tias thaum cov pob txha nqaij tuaj yeem sov koj tus ntsuj plig thiab nplij koj lub siab, nws cov txuj ci tseem ceeb ntawm kev noj qab haus huv tsis tas yuav tsum tuav raws li kev tshawb fawb tshawb fawb. Kev saib ze dua qhia tau hais tias cov lus thov cov khoom noj tsis zoo heev, thiab cov collagen hype yog qhov ntau dua nuanced dua li ntau tus xav ntseeg.
Yog li, dab tsi yog qhov tiag tiag takeaway? Txaus siab rau koj cov pob txha nqaij yog tias nws coj kev nkag siab ntawm kev noj qab haus huv nostalgia lossis ntxiv qhov tob rau koj cov kua zaub, tab sis ua kom koj cov kev cia siab hauv paus ruaj khov hauv qhov tseeb. Thaum mus txog kev noj zaub mov zoo, qhov kev xav sib luag thiab paub meej ib txwm ua haujlwm zoo tshaj plaws - tsis txhob tuav fads yam tsis muaj lus nug lossis tso tseg kev lig kev cai yam tsis xav.
Nyob twj ywm xav paub, nyob twj ywm, thiab ib txwm hnov qhov tsw ntawm kev paub.
Txog rau lub sijhawm tom ntej, zoo siab debunking!
