Nyob rau hauv xyoo tas los no, txoj kev ua neej vegan tau txais txiaj ntsig zoo, tsis yog rau nws cov txiaj ntsig zoo thiab ib puag ncig, tab sis kuj rau nws cov txiaj ntsig kev noj qab haus huv. Txawm li cas los xij, cov lus nug uas tshwm sim ntawm cov neeg xav hloov mus rau kev noj zaub mov zoo yog, "Puas yog vegan kim?" Cov lus teb luv luv yog tias nws tsis tas yuav yog. Los ntawm kev nkag siab txog cov nqi cuam tshuam nrog veganism thiab siv qee cov tswv yim kev yuav khoom ntse, koj tuaj yeem tswj hwm kev siv nyiaj txiag thiab noj zaub mov zoo. Ntawm no yog ib qho kev sib cais ntawm qhov xav tau thiab cov lus qhia kom tswj tau tus nqi.

Tus Nqi Nruab Nrab ntawm Kev Mus Vegan

Ntau cov khoom noj uas tsim lub hauv paus ntawm kev noj qab haus huv vegan noj zaub mov zoo ib yam li cov khoom siv pheej yig uas ua rau cov khoom noj nruab nrab ntawm Asmeskas. Cov no suav nrog cov khoom xws li pasta, mov, taum, thiab qhob cij-cov khoom noj uas yog ob qho tib si nyiaj txiag thiab ntau yam. Thaum hloov mus rau txoj kev ua neej vegan, nws yog ib qho tseem ceeb uas yuav tau xav txog yuav ua li cas cov staples sib piv cov nqi rau lawv cov nqaij-raws li tus neeg sib tw thiab seb koj tus kheej nyiam thiab kev xaiv yuav cuam tshuam rau koj cov nuj nqis tag nrho.

Tus nqi sib piv: Nqaij vs. Vegan Zaub mov

Raws li kev tshawb fawb Kantar, tus nqi nruab nrab ntawm cov zaub mov npaj hauv tsev uas muaj nqaij yog kwv yees li $ 1.91 ib phaj. Hauv qhov sib piv, tus nqi nruab nrab ntawm ib pluas noj vegan tuaj nyob ib ncig ntawm $ 1.14. Qhov sib txawv no qhia tau hais tias, nyob rau nruab nrab, cov zaub mov uas cog qoob loo tuaj yeem siv nyiaj ntau dua li cov nqaij.

Kev txuag nyiaj feem ntau yog vim tus nqi qis ntawm cov nroj tsuag staples piv rau cov nqaij thiab cov khoom siv mis nyuj. Cov khoom noj xws li taum, lentils, thiab mov feem ntau pheej yig dua li nqaij, tshwj xeeb tshaj yog thaum yuav khoom ntau. Tsis tas li ntawd, tus nqi ntawm cov txiv hmab txiv ntoo thiab zaub, thaum qee zaum siab dua, tuaj yeem cuam tshuam los ntawm kev xaiv cov khoom raws caij nyoog thiab hauv zos.

Yam Tseem Ceeb cuam tshuam tus nqi ntawm Kev Noj Qab Haus Huv Vegan

Koj tus kheej nyiam zaub mov thiab cov kev xaiv tshwj xeeb uas koj xaiv tuaj yeem cuam tshuam loj txawm tias koj mus txuag nyiaj lossis siv nyiaj ntau dua thaum mus vegan. Nov yog qee yam uas yuav tsum xav txog:

• Hom Khoom Noj Vegan : Cov khoom lag luam vegan tshwj xeeb, xws li cov khoom siv cog qoob loo, cov khoom siv mis nyuj, thiab cov khoom noj vegan uas yooj yim ntim ua ntej, tuaj yeem kim dua li lawv cov khoom sib xws. Yog tias koj cov zaub mov tso siab rau cov khoom no, nws tuaj yeem ua rau koj cov nqi khoom noj tag nrho. Txawm li cas los xij, tsom rau tag nrho cov khoom noj uas tsis tau ua tiav xws li nplej, legumes, thiab zaub tuaj yeem pab txo nqi.
• Noj Out vs. Cooking at Home : Kev txuag nqi feem ntau hais tau ntau dua thaum koj noj mov hauv tsev es tsis noj mov. Cov nqi tsev noj mov rau cov zaub mov vegan tuaj yeem sib txawv, thiab thaum qee qhov kev xaiv vegan tej zaum yuav pheej yig dua, lwm tus, tshwj xeeb tshaj yog nyob rau hauv high-end tsev lag luam, yuav ua tau pricey. Kev npaj koj tus kheej cov pluas noj tso cai rau koj tswj hwm qhov ntau thiab tsawg, tswj cov khoom xyaw, thiab siv cov khoom siv nyiaj txiag zoo.
• Yam khoom raws caij nyoog thiab hauv zos : Kev xaiv cov txiv hmab txiv ntoo thiab zaub raws caij nyoog los ntawm kev lag luam hauv zos tuaj yeem txo koj cov nqi khoom noj. Cov khoom tsim raws caij nyoog zoo li tsis tshua kim thiab tshiab dua li cov kev xaiv tawm ntawm lub caij. Kev yuav khoom ntawm cov neeg ua liaj ua teb cov khw lossis cov chaw muag khoom hauv zos tuaj yeem muab cov txiaj ntsig zoo dua piv rau cov khw muag khoom loj.
• Kev Yuav Khoom Loj : Kev yuav cov khoom tseem ceeb xws li nplej, legumes, thiab txiv ntoo hauv cov khoom tuaj yeem txo cov nqi. Cov khoom noj no muaj lub neej txee ntev thiab tuaj yeem siv rau hauv ntau yam zaub mov txawv, ua ntau qhov kev yuav khoom kom tau txais txiaj ntsig zoo.
• Kev npaj pluas noj thiab kev npaj : Kev npaj zaub mov zoo thiab ua noj ua haus tuaj yeem pab txo qis cov zaub mov pov tseg thiab txo nqi khoom noj tag nrho. Kev npaj pluas mov ua ntej thiab khov rau kev siv tom qab ua kom ntseeg tau tias koj ua tau ntau tshaj ntawm koj cov khoom xyaw thiab zam kev ntxias ntawm cov kev xaiv kim kim.

Cov txheej txheem Vegan Alternatives: Ntsuas tus nqi thiab yooj yim

Raws li qhov muaj koob meej ntawm veganism tseem nce ntxiv, yog li qhov kev thov rau cov txheej txheem vegan hloov pauv. Cov khoom lag luam no, tsim los ua kom pom cov saj thiab kev ntxhib los mos ntawm cov nqaij ib txwm muaj thiab cov khoom siv mis nyuj, tau pom muaj kev lag luam ntau ntawm cov kev hloov mus rau kev noj zaub mov los yog nrhiav cov khoom noj uas tsis muaj tsiaj. Txawm li cas los xij, thaum cov txheej txheem ua tiav no muab cov kev hloov pauv yooj yim thiab feem ntau ntseeg tau, lawv tuaj nrog lawv tus kheej cov kev xav, tshwj xeeb yog hais txog tus nqi.

Nkag siab cov txheej txheem Vegan Alternatives

Cov txheej txheem txheej txheem vegan feem ntau yog tsim los ntawm kev sib txuas ntau yam ua tiav lossis cov khoom siv ua haujlwm ua haujlwm los ua kom rov ua dua qhov saj, kev ntxhib los mos, thiab zoo li cov khoom siv tsiaj. Cov no suav nrog cov khoom xws li cog ntoo burgers, sausages, cheese, thiab mis nyuj. Lub hom phiaj yog los muab kev paub txog kev noj zaub mov zoo rau cov neeg uas tsis nco qab saj ntawm nqaij lossis mis nyuj tab sis xav ua raws li kev ua neej vegan.

Cov khoom no tau dhau los ua neeg nyiam vim ntau yam:

Saj thiab Kev ntxhib los mos : Ntau cov txheej txheem vegan lwm txoj kev tsim kho kom zoo li qhov tsw thiab kev ntxhib los mos ntawm cov nqaij thiab cov khoom siv mis nyuj. Qhov no tuaj yeem txaus siab tshwj xeeb rau cov tib neeg hloov mus rau kev noj zaub mov vegan lossis cov neeg uas nyiam qhov kev xav ntawm cov khoom noj tsiaj.

Yooj Yim : Cov khoom no muab txoj hauv kev yooj yim thiab yooj yim los muab cov kev xaiv vegan rau hauv koj cov zaub mov yam tsis tas yuav npaj zaub mov ntau. Lawv tuaj yeem pab tau tshwj xeeb rau cov tib neeg tsis khoom lossis tsev neeg tab tom nrhiav kev daws teeb meem noj mov yooj yim.

Ntau yam : Qhov ntau ntawm cov txheej txheem vegan hloov pauv tau nthuav dav, muab kev xaiv rau txhua yam los ntawm vegan nqaij npuas kib rau cog-raws li ice cream. Qhov ntau yam no pab ua kom muaj ntau yam saj thiab nyiam.

Tus nqi ntawm kev yooj yim

Thaum cov txheej txheem vegan hloov pauv tuaj yeem muab qee qhov txiaj ntsig zoo ib yam li cov khoom noj vegan, lawv feem ntau tuaj nrog tus nqi siab dua. Nov yog vim li cas:

Cov Nqi Ntau Lawm : Kev tsim cov txheej txheem vegan hloov pauv feem ntau suav nrog kev siv thev naus laus zis thiab cov khoom xyaw, uas tuaj yeem tsav cov nqi. Cov khoom xyaw xws li pea protein, lab-loj kab lis kev cai, thiab cov tshuaj tsw qab tshwj xeeb ntxiv rau tag nrho cov nqi ntawm cov khoom no.

Kev Lag Luam thiab Kev Muag Khoom : Cov khoom lag luam vegan feem ntau ua lag luam raws li cov khoom zoo. Qhov kev tso npe no tuaj yeem ua rau tus nqi siab dua, xav txog lawv qhov kev paub txog tus nqi thiab tus nqi ntawm cov khoom lag luam thiab kev faib tawm.

Tus nqi sib piv : Ntau cov khoom lag luam vegan raug nqi ntau dua li cov nqaij, cov khoom noj siv mis, thiab cov qe uas lawv tau tsim los hloov. Piv txwv li, cog cov burgers thiab cheeses feem ntau muag ntawm tus nqi siab dua li lawv cov tsiaj txhu.

Ntsuas tus nqi thiab khoom noj khoom haus

Txawm hais tias tus nqi siab dua ntawm kev ua vegan lwm txoj hauv kev, lawv tuaj yeem yog qhov tseem ceeb ntxiv rau kev noj zaub mov vegan thaum siv nyob rau hauv nruab nrab. Lawv muab cov kev daws teeb meem yooj yim rau cov neeg uas tsis nco qab saj ntawm cov khoom siv tsiaj ib txwm muaj lossis xav tau kev xaiv zaub mov sai. Txawm li cas los xij, kev cia siab rau cov khoom lag luam no tuaj yeem raug nqi thiab tsis tuaj yeem muab cov txiaj ntsig zoo ib yam li tag nrho cov khoom noj uas tsis tau ua tiav.

Yuav kom sib npaug, xav txog cov hauv qab no:

Moderation : Siv cov txheej txheem vegan hloov ua cov khoom noj los yog khoom noj yooj yim es tsis yog staples. Txoj hauv kev no pab tswj cov nqi thaum tseem tso cai rau koj kom txaus siab rau cov txuj ci uas paub.

Tsom ntsoov rau Tag Nrho Cov Khoom Noj : Ua raws li koj cov zaub mov tseem ceeb ntawm tag nrho cov khoom noj uas tsis tau ua tiav xws li nplej, legumes, txiv hmab txiv ntoo, thiab zaub. Cov khoom noj no feem ntau pheej yig dua thiab muab ntau yam khoom noj uas tseem ceeb.

Khw Smart : Nrhiav kev muag khoom, txo nqi, lossis kev yuav khoom ntau rau cov khoom lag luam vegan. Qee lub khw muag khoom muaj kev tshaj tawm lossis cov kev pabcuam ncaj ncees uas tuaj yeem pab txo tus nqi.

Tus nqi ntawm nqaij vs. Cov khoom noj cog raws li cog

Ib qho tseem ceeb tshaj plaws uas cuam tshuam rau tus nqi ntawm cov khoom noj vegan yog tus nqi ntawm cov nqaij thiab cov khoom tsiaj. Feem ntau, cov nqaij-tshwj xeeb tshaj yog cov nqi txiav-zoo li yog ib qho ntawm cov khoom kim tshaj plaws hauv lub tsev loj. Ntses, nqaij qaib, thiab nqaij nyug feem ntau kim dua li cov khoom siv cog qoob loo xws li taum, mov, thiab zaub.

Thaum noj mov, cov kev xaiv vegan feem ntau tsis tshua muaj nqi tshaj li lawv cov khoom noj. Cov nqi sib txawv no tuaj yeem ntxiv, tshwj xeeb tshaj yog tias koj noj ntau zaus. Txawm li cas los xij, tus nqi ntawm cov nqaij tiag tiag suav nrog tsis yog tus nqi ntawm lub khw muag khoom xwb tab sis kuj tseem cuam tshuam rau kev lag luam, suav nrog kev puas tsuaj ib puag ncig, nqi noj qab haus huv, thiab cov nyiaj pab them se los ntawm cov neeg them se.

Kev rhuav tshem cov nqi

Kev hloov mus rau vegan noj zaub mov yuav pib zoo li kim vim cov khoom tshwj xeeb xws li cov cheese tsis muaj mis nyuj thiab mis nyuj, uas tuaj yeem raug nqi ntau dua li cov khoom siv mis nyuj. Txawm li cas los xij, cov no yog cov khoom xaiv thiab tsis tsim nyog rau kev noj qab haus huv vegan noj. Cov neeg feem coob pom tias lawv daim nqi khoom noj tag nrho txo ​​qis thaum lawv hloov los ntawm kev yuav cov nqaij thiab cov khoom noj siv mis zoo rau cov nroj tsuag raws li staples.

Koj Cheap Vegan Cov Khoom Muag Khoom Muag: Qhov Tseem Ceeb rau Kev Noj Qab Haus Huv Zoo

Yog tias koj nyuam qhuav hloov mus rau vegan noj zaub mov, khaws cov khoom noj khoom haus tseem ceeb yog ib txoj hauv kev zoo kom txuag tau nyiaj thaum ua kom koj muaj cov khoom xyaw uas xav tau los tsim ntau yam khoom noj muaj txiaj ntsig thiab txaus siab. Hauv qab no yog cov npe ntawm cov khoom pheej yig, txee ruaj khov uas tuaj yeem tsim cov pob txha ntawm koj lub vegan pantry. Cov staples no muaj ntau yam thiab siv nyiaj txiag, ua rau nws yooj yim dua los npaj cov zaub mov qab vegan yam tsis tau tawg lub txhab nyiaj.

Qhov tseem ceeb Vegan Pantry Staples

• Rice : Ib qho tseem ceeb hauv ntau cov khoom noj vegan, mov yog ntau yam, sau, thiab siv nyiaj txiag. Nws ua haujlwm raws li lub hauv paus rau ntau cov tais diav, los ntawm do-fries mus rau curries, thiab ua ke zoo nrog ntau yam zaub thiab proteins.
• Taum qhuav thiab Lentils : Taum thiab lentils yog qhov zoo tshaj plaws ntawm cov protein thiab fiber, thiab lawv feem ntau pheej yig dua thaum yuav qhuav dua li cov kaus poom. Lawv tuaj yeem siv rau hauv cov kua zaub, stews, zaub xam lav, thiab txawm tias veggie burgers.
• Dried Pasta : Ib qho kev xaiv pheej yig thiab ceev rau cov pluas noj, cov nplej zom qhuav tuaj yeem ua ke nrog ntau hom kua ntses, zaub, thiab legumes los tsim cov tais diav txaus siab.
• Txiv ntseej : Cov txiv ntseej yog qhov zoo rau kev noj khoom txom ncauj, ntxiv rau cov zaub xam lav, los yog muab tso rau hauv cov tais diav kom ntxiv kev ntxhib los mos thiab tsw. Lawv kuj muab cov rog noj qab nyob zoo thiab cov protein. Xaiv qhov kev yuav khoom ntau kom txuag tau nyiaj.
• Oats : Oats yog ntau yam staple uas tuaj yeem siv rau pluas tshais hauv daim ntawv oatmeal lossis hmo ntuj oats, thiab tuaj yeem muab tso rau hauv cov khoom ci lossis siv los ua lub hauv paus rau hauv tsev granola.
• Quinoa : Txawm hais tias me ntsis kim dua mov, quinoa yog cov khoom noj muaj txiaj ntsig zoo uas muab cov protein ua kom tiav thiab tuaj yeem ua tau zoo ntxiv rau cov zaub nyoos, tais, lossis ua zaub mov.
• Flaxseed : Flaxseeds yog nplua nuj nyob rau hauv omega-3 fatty acids thiab yuav siv tau nyob rau hauv smoothies, ci khoom, los yog raws li lub qe hloov nyob rau hauv vegan zaub mov txawv.
• Hnub : Hnub yog cov khoom qab zib ntuj thiab tuaj yeem siv rau hauv lub zog tuav, khoom qab zib, lossis muab sib xyaw rau hauv smoothies. Lawv kuj yog ib txoj hauv kev zoo ntxiv rau qhov kov ntawm qhov qab zib rau cov tais diav.
• Zaub Zaub : Zaub Tshuag yog lub hauv paus flavorful rau kua zaub, stews, thiab kua ntses. Ua rau koj tus kheej cov khoom lag luam tuaj yeem ua rau tus nqi zoo, tab sis cov khw muag khoom yuav kuj yooj yim.
• Vinegar : Vinegar yog qhov tseem ceeb rau kev hnav khaub ncaws, marinades, thiab pickling. Nws yog ntau yam khoom xyaw uas ntxiv acidity thiab tsw rau ntau yam tais diav.
• Roj : Lub hauv paus chav ua noj staple, roj yog siv rau kev ua noj, ci, thiab hnav khaub ncaws. Cov kev xaiv xws li roj txiv roj, roj txiv maj phaub, lossis roj canola yog cov kev xaiv ntau.
• Agar Agar : Agar agar yog vegan lwm txoj rau gelatin siv rau thickening los yog teeb cov tais diav. Nws yog qhov tshwj xeeb tshaj yog rau kev ua cov khoom qab zib xws li puddings thiab jellies.
• Khoom noj khoom haus poov xab : Khoom noj khoom haus poov xab yog ib tug deactivated poov xab uas ntxiv ib tug cheesy tsw rau tais diav. Nws feem ntau siv hauv kev ua noj vegan los tsim cov cheese zoo li cov kua ntses thiab yog qhov zoo ntawm cov vitamins B.

Los ntawm kev sib txuas cov peev nyiaj-phooj ywg staples nrog cov khoom tshiab los yog khov, koj tuaj yeem tsim ntau yam zaub mov noj qab haus huv, qab thiab pheej yig uas yuav txaus siab rau koj cov saj thiab koj lub hnab nyiaj. Khaws koj lub pantry nrog cov khoom tseem ceeb no yuav pab xyuas kom koj npaj tau zoo kom txaus siab rau ntau yam thiab txaus siab vegan noj.