The consumption of animal products has long been ingrained in human diets as a primary source of protein. From red meat to poultry and dairy, these products have been touted as essential for maintaining a balanced and healthy diet. However, recent studies and research have challenged this belief, shedding light on the harmful effects of excessive animal product consumption and the benefits of plant-based sources of protein. As a result, the myth that humans need animal products for protein has been debunked. In this article, we will delve into the science and evidence behind this myth and explore the benefits of adopting a plant-based diet for both personal and environmental health. It is time to challenge our traditional beliefs and consider the truth about protein consumption and its impact on our bodies and the world around us