Kai Toimau - Humane Foundation

Ko te Kai Tauwhiro e arotahi ana ki te waihanga i tētahi pūnaha kai e tautoko ana i te taurite taiao mō te wā roa, te oranga kararehe, me te oranga tangata. I tōna kaupapa matua, e akiaki ana i te whakaiti i te whakawhirinaki ki ngā hua kararehe me te awhi i ngā kai tipu e hiahia ana ki te iti ake o ngā rauemi taiao me te iti ake o te kino ki te taiao.
Ka tirohia e tēnei wāhanga te hononga o te kai i runga i ā tātou pereti ki ngā take whānui o te ao pēnei i te huringa āhuarangi, te whakahekenga whenua, te korenga o te wai, me te kore taurite pāpori. E whakaatu ana i te pānga kore tauwhiro o te ahuwhenua wheketere me te whakaputa kai ahumahi ki te ao - me te whakaatu i te huarahi e tukuna ai e ngā kōwhiringa tipu he huarahi whai hua, whai pānga.
Haunga ngā painga taiao, ka aro atu hoki te Kai Tauwhiro ki ngā take o te ōritetanga kai me te haumarutanga kai o te ao. Ka tirohia me pēhea te āwhina a te hurihanga o ngā tauira kai ki te whāngai i te taupori e tipu haere ana me te whai hua ake, te whakaiti i te hiakai, me te whakarite kia tika te uru atu ki ngā kai totika puta noa i ngā hapori kanorau.
Mā te whakataurite i ngā kōwhiringa kai o ia rā ki ngā mātāpono tauwhiro, ka whakamanahia e tēnei wāhanga te tangata ki te kai i tētahi huarahi e tiaki ana i te ao, e whakaute ana i te ora, e tautoko ana hoki i ngā reanga kei te heke mai.

I ngā tau tata nei, kua piki haere te ia o ngā kai tipu, me te pikinga nui o te hunga e whiriwhiri ana i te momo noho vegan. Ahakoa e mōhiotia whānuitia ana ngā take matatika me te taiao mō te tango i te kai vegan, kua puta ake hoki ngā painga hauora pea. Ko tētahi wāhanga e pārekareka ana ko te pānga o te kai tipu ki te taurite o ngā homoni me te whakahaere i ngā mate endocrine. He mahi nui tā te pūnaha endocrine ki te whakahaere i ngā mahi tinana, ā, ka taea e ngā taurite kore te arahi ki ngā momo take hauora. Nā tēnei kua piki haere te rangahau e tirotiro ana i ngā painga pea o te kai vegan ki te taurite o ngā homoni me te whakahaere i ngā mate endocrine. I roto i tēnei tuhinga, ka tūhuratia e mātou te whanaungatanga i waenga i te veganism me te taurite o ngā homoni, me te matapaki i ngā tikanga pea kei muri i tēnei hononga me te āhua o te rangahau i tēnei wā. Ka whakaratohia hoki e mātou ngā tohutohu mahi mō …

Mō te whiwhi kiri kanapa, he maha ngā tāngata e tahuri ana ki ngā hua tiaki kiri me ngā maimoatanga utu nui. Ahakoa he hua wā poto noa iho ēnei, he maha ngā wā kāore e aro ki te pūtake o ngā raruraru kiri. Me pēhea mēnā kāore i kitea te kī ki te kiri mārama me te hauora i roto i te ipu, i te pounamu rānei, engari i runga i tō pereti? Koinei te wāhi e uru mai ai te kai huawhenua. Mā te tango i te kai tipu, kāore e taea e koe te whakapai ake i te āhua o tō kiri, engari ka whakaitihia hoki te mumura me te whakatairanga i te hauora me te oranga whānui. I ngā tau tata nei, kua rongonui te momo noho huawhenua mō ōna painga matatika me te taiao, engari he maha ngā wā ka warewarehia tōna pānga ki te hauora o te kiri. I roto i tēnei tuhinga, ka rukuhia e mātou te pūtaiao mō te āhua o te kai huawhenua ka arahi ki te kiri kanapa me te whakaiti i te mumura, me te whakarato tohutohu mō te whakauru atu i ngā kai tipu ki roto i …

I ngā tau tata nei, kua piki haere te rongonui o te veganism i te mea kua piki haere te mōhio o te tangata ki ngā painga matatika, taiao, me te hauora o te whai i te kai tipu. Tērā pea he uaua te neke ki te kai vegan, inā koa mō te hunga kua kai i ngā hua kararehe i ō rātou oranga katoa. Heoi, mā te mōhiotanga me te huarahi tika, ka taea te haere maeneene me te whai hua. I roto i tēnei aratohu taahiraa-i-te-taahiraa, ka whakaratohia e mātou ki ngā tīmata ngā mōhiohio me ngā taputapu e tika ana hei huri ki te momo noho vegan. Mai i te mārama ki ngā mātāpono o te veganism ki te whakamahere kai me te hokohoko kai, ka hipokina e mātou ngā mahi nui katoa hei āwhina i a koe ki te neke angitu ki te kai vegan. Nō reira, ahakoa he āwangawanga matatika, he take taiao, he rapu rānei i tētahi momo noho hauora, ka whakamanahia koe e tēnei aratohu ki te huri ki te kai vegan me te hauhake i ōna painga maha. Kia rite …

I ngā tau tata nei, kua piki haere te āwangawanga mō te pānga ki te taiao o ā tātou whiringa kai. Ko tētahi wāhanga motuhake kua tirotirohia ko te hanga mīti me tōna takoha ki ngā tukunga waro. Nā te pikinga ake o te kai vegan me ngā kai tipu, kua nekehia te tūhura i ngā huarahi kē atu i te kai mīti tuku iho. Heoi, he kaupapa uaua, he kaupapa matatini hoki te tapuwae waro o te hanga mīti me ngā huarahi kē atu tipu. Kei roto ko ngā āhuatanga maha pēnei i te whakamahinga whenua, te kai wai, me ngā tukunga hau kati kōtuhi. I roto i tēnei tuhinga, ka rukuhia e mātou te tapuwae waro o te hanga mīti, ka whakataurite ki ngā huarahi kē atu tipu. Mā te tirotiro i ngā rangahau me ngā raraunga hou, ka tūhuratia e mātou te pānga taiao o ēnei puna kai e rua, ka whakamāramahia hoki ngā painga me ngā wero pea o te neke ki tētahi kai tipu. Mā te mārama ki te tapuwae waro o ēnei whiringa kai, …

I te mea kei te piki haere tonu te rongonui o ngā kai huawhenua, kei te piki haere hoki te hiahia ki te mōhio mehemea ka taea e te kai huawhenua te tautoko i ngā matea kai o ngā kaitākaro. He whakaaro hē noa iho ko te mīti te mea nui mō te hanga uaua me te angitu hākinakina, engari kei te whakahēngia tēnei whakapono e te nui haere o ngā rangahau. I roto i tēnei pou, ka tūhuratia e mātou ngā painga o ngā kai huawhenua mō ngā kaitākaro, ā, ka whakakorea te pūrākau e mea nui ana te mīti mō te tipu uaua. Mā te whakarato i ngā mōhiohio e ahu mai ana i ngā taunakitanga me ngā tohutohu mahi, e whai ana mātou ki te whakaatu ka taea e ngā kai huawhenua te whakakaha i te mahi hākinakina me te tautoko i te hanga uaua. Te Kai Tino Pai mō te Mahi Hākinakina He mea nui te kai tika mō ngā kaitākaro kia pai ai tā rātou mahi. Ka whakaratohia e te kai taurite ngā matūkai e tika ana mō te pūngao, te whakaora uaua, me te hauora whānui. He rerekē ki te whakapono rongonui, ka taea e ngā kai huawhenua te tuku i ngā matūkai katoa e hiahiatia ana mō te mahi hākinakina tino pai. Te hiranga o te taurite …

I te piki haere tonu o te rongonui o te veganism, ka piki haere hoki te āwangawanga mō ngā ngoikoretanga pea ka puta mai i te whai i te kai huawhenua. Ahakoa he maha ngā painga hauora o te whai i te momo noho vegan, tera pea ētahi e pātai ana mēnā ka taea te whiwhi i ngā matūkai me ngā huaora katoa e tika ana me te kore e kai i ngā hua kararehe. Ko te whāinga o tēnei tuhinga he whakakore i ngā whakaaro hē e pā ana ki ngā ngoikoretanga o ngā kai vegan me te whakarato i ngā tohutohu e ahu mai ana i ngā taunakitanga mō te whakarite kei te whiwhi koe i ngā matūkai nui katoa e hiahiatia ana e tō tinana. Mai i te pūmua me te rino ki te konupūmā me te B12, ka tūhuratia e mātou ngā matūkai maha e hono ana ki te kai vegan me te whakarato i ngā otinga whai hua hei whakatutuki i ō hiahia kai. Nō reira, ahakoa he vegan roa koe, he tangata rānei e whakaaro ana ki te huri, ka noho tēnei tuhinga hei aratohu whānui hei āwhina i a koe ki te pupuri i tētahi kai huawhenua pai me te whai kiko. Me …

Kua piki haere te rongonui o te noho hei momo noho kai huawhenua i ngā tau tata nei, i te mea kua piki haere te mōhio o te iwi ki ngā pānga kino o te mahi ahuwhenua kararehe ki te taiao, ki te oranga kararehe, me te hauora tangata. Mō te hunga hou ki tēnei ariā, ko te noho hei kai huawhenua ko te karo i te kai i ngā hua kararehe katoa, tae atu ki te mīti, te miraka, te hua manu, me te honi. Ahakoa he ahua whakamataku tēnei mō ētahi, kāore e taea te whakahē i ngā painga matatika me te taiao o te noho hei kai huawhenua. Heoi, me ngā huringa momo noho, tera pea he āwangawanga me ngā pātai me aro atu. I roto i tēnei tuhinga, ka rukuhia e mātou ngā kaupapa matua o te noho hei kai huawhenua, me te aro atu ki ngā āwangawanga noa me te whakarato tohutohu whai hua mō te awhi i tētahi momo noho matatika ake. Ahakoa kei te whakaaro koe ki te huri ki te noho hei kai huawhenua, kei te hiahia noa rānei koe ki te kaupapa, ka whakaratohia e tēnei aratohu he māramatanga me ngā mōhiohio whai hua hei āwhina i a koe ki te whakatau whai whakaaro mō ō kai …

Nā te tipu haere o te ia o te kai vegan kua puta he panoni i roto i ngā whanonga a te kaihoko, e toro atu ana ki tua atu i ngā whiringa kai me ngā āhuatanga o te oranga o ia rā. Ko te pikinga ake o te kai vegan, e tautoko ana i te momo noho tipu me te karo i te tukino i ngā kararehe, kua piki ake te hiahia ki te ahua vegan, ngā hua ataahua, me te noho taiao. I te mea ka nui haere te mōhio o te tangata ki te pānga kino o ngā ahumahi ahua me te ataahua ki te taiao me te oranga kararehe, kei te rapu rātou i ngā kōwhiringa rerekē e hangai ana ki ō rātou uara matatika. Nā tēnei panoni ki te oranga tonutanga me te kai mohio kua puta he mākete tupu mō ngā hua vegan me te taiao. I roto i tēnei tuhinga, ka tūhuratia e mātou te ao o te ahua vegan, te ataahua, me te noho taiao, me te ruku hohonu ki ngā take kei muri i tēnei kaupapa me tōna pānga ki ngā ahumahi me te hapori whānui. Mā roto i tēnei tūhuratanga, ko te tumanako ka whakamāramahia ngā painga o …

I te piki haere o te rongonui o ngā kai tipu i ngā tau tata nei, kua ara ake ngā āwangawanga mō te rawaka o te kai pūmua mō te hunga e whakakore ana, e whakaiti ana rānei i ngā hua kararehe i roto i ā rātou kai. He matūkai nui te pūmua e whai wāhi nui ana ki te hanga me te whakatika i ngā kiko, ngā homoni, ngā whākōkī, me ētahi atu ngota nui o te tinana. Ahakoa e kiia ana ko ngā hua kararehe te pūtake matua o te pūmua, he maha ngā pūtake pūmua tipu ka taea te whakatutuki i ngā hiahia pūmua o te tangata. Heoi, kāore i te mōhio me te mārama ki te kounga me te nui o te pūmua i roto i ngā kai tipu, ka puta he whakaaro hē me te ruarua mō te whai huatanga o te kai tipu ki te whakatutuki i ngā whakaritenga pūmua. Nō reira, he mea nui kia aro atu ki ēnei āwangawanga me te whakarato i ngā mōhiohio e ahu mai ana i ngā taunakitanga hei whakakore i ngā kōrero pakiwaitara me te whakatairanga i ngā painga o te kai tipu kua whakaritea pai. Ko te whāinga o tēnei tuhinga he tūhura i ngā āwangawanga me ngā whakaaro hē mō …

I roto i te hapori o ēnei rā, kei te tipu haere te mōhiotanga me te āwangawanga mō te oranga o ngā kararehe me te pānga o ā tātou whiringa kai ki te taiao. Nō reira, kua nui te nekehanga ki ngā kai tipu me te whakakorenga i ngā hua kararehe. Ko te mana o te kī "kāo" ki ngā hua kararehe me te awhi i te pereti atawhai ehara i te mea he pai mō te hauora takitahi anake, engari mō te pai whānui hoki o tō tātou ao. I roto i tēnei tuhinga, ka tūhuratia e tātou ngā take kei muri i tēnei nekehanga ki tētahi kai atawhai me te pumau, me te pānga ka pā ki ō tātou oranga me te ao huri noa i a tātou. Mai i ngā whakaaro matatika mō te oranga kararehe ki ngā hua taiao o te mahi ahuwhenua wheketere, ka rukuhia e tātou ngā take maha he kōwhiringa kaha, he kōwhiringa whai tikanga hoki te kī "kāo" ki ngā hua kararehe me te whiriwhiri i tētahi pereti atawhai. Mā te tirotiro i ngā painga o te kai tipu …