Tohutohu Me te Whakawhiti - Humane Foundation

He aratohu whānui a Tips and Transitioning i hangaia hei tautoko i ngā tāngata takitahi ki te whakatere i te nekehanga ki te momo noho vegan me te mārama, te maia, me te whai whakaaro. Mā te mōhio he maha ngā āhuatanga o te whakawhiti - i hangaia e ngā uara whaiaro, ngā awe ahurea, me ngā here mahi - ka tukuna e tēnei kāwai ngā rautaki e ahu mai ana i ngā taunakitanga me ngā māramatanga o te ao tūturu hei āwhina i te haerenga. Mai i te whakatere i ngā toa hoko kai me te kai i waho, ki te whakatau i ngā whanaketanga whānau me ngā tikanga ahurea, ko te whāinga kia ngāwari te nekehanga, kia pumau, kia whakamanahia.
E whakanui ana tēnei wāhanga ehara te whakawhiti i te wheako kotahi-rahi-e-tau ana mō te katoa. Ka tukuna e ia ngā huarahi ngāwari e whakaute ana i ngā papamuri rerekē, ngā hiahia hauora, me ngā hihiri whaiaro - ahakoa he pūtake i roto i ngā tikanga matatika, te taiao, te oranga tinana rānei. Kei roto i ngā tohutohu te whakamahere kai me te pānui tapanga ki te whakahaere i ngā hiahia me te hanga i tētahi hapori tautoko. Mā te wawahi i ngā arai me te whakanui i te ahunga whakamua, ka akiaki i ngā kaipānui ki te neke i tō rātou ake tere me te maia me te aroha ki a ia anō.
Hei whakamutunga, kāore a Tips and Transitioning e whakaahua i te noho vegan hei wāhi pumau engari hei tukanga hihiri, whanake. Ko tōna whāinga he whakamārama i te tukanga, he whakaiti i te taumahatanga, me te whakarato i ngā taputapu ki ngā tāngata e kore e taea anake te noho kaiwhenua—engari he harikoa, he whai tikanga, he pumau hoki.

Mō te whiwhi kiri kanapa, he maha ngā tāngata e tahuri ana ki ngā hua tiaki kiri me ngā maimoatanga utu nui. Ahakoa he hua wā poto noa iho ēnei, he maha ngā wā kāore e aro ki te pūtake o ngā raruraru kiri. Me pēhea mēnā kāore i kitea te kī ki te kiri mārama me te hauora i roto i te ipu, i te pounamu rānei, engari i runga i tō pereti? Koinei te wāhi e uru mai ai te kai huawhenua. Mā te tango i te kai tipu, kāore e taea e koe te whakapai ake i te āhua o tō kiri, engari ka whakaitihia hoki te mumura me te whakatairanga i te hauora me te oranga whānui. I ngā tau tata nei, kua rongonui te momo noho huawhenua mō ōna painga matatika me te taiao, engari he maha ngā wā ka warewarehia tōna pānga ki te hauora o te kiri. I roto i tēnei tuhinga, ka rukuhia e mātou te pūtaiao mō te āhua o te kai huawhenua ka arahi ki te kiri kanapa me te whakaiti i te mumura, me te whakarato tohutohu mō te whakauru atu i ngā kai tipu ki roto i …

I ngā tau tata nei, kua piki haere te rongonui o te veganism i te mea kua piki haere te mōhio o te tangata ki ngā painga matatika, taiao, me te hauora o te whai i te kai tipu. Tērā pea he uaua te neke ki te kai vegan, inā koa mō te hunga kua kai i ngā hua kararehe i ō rātou oranga katoa. Heoi, mā te mōhiotanga me te huarahi tika, ka taea te haere maeneene me te whai hua. I roto i tēnei aratohu taahiraa-i-te-taahiraa, ka whakaratohia e mātou ki ngā tīmata ngā mōhiohio me ngā taputapu e tika ana hei huri ki te momo noho vegan. Mai i te mārama ki ngā mātāpono o te veganism ki te whakamahere kai me te hokohoko kai, ka hipokina e mātou ngā mahi nui katoa hei āwhina i a koe ki te neke angitu ki te kai vegan. Nō reira, ahakoa he āwangawanga matatika, he take taiao, he rapu rānei i tētahi momo noho hauora, ka whakamanahia koe e tēnei aratohu ki te huri ki te kai vegan me te hauhake i ōna painga maha. Kia rite …

I te mea kei te piki haere tonu te rongonui o ngā kai huawhenua, kei te piki haere hoki te hiahia ki te mōhio mehemea ka taea e te kai huawhenua te tautoko i ngā matea kai o ngā kaitākaro. He whakaaro hē noa iho ko te mīti te mea nui mō te hanga uaua me te angitu hākinakina, engari kei te whakahēngia tēnei whakapono e te nui haere o ngā rangahau. I roto i tēnei pou, ka tūhuratia e mātou ngā painga o ngā kai huawhenua mō ngā kaitākaro, ā, ka whakakorea te pūrākau e mea nui ana te mīti mō te tipu uaua. Mā te whakarato i ngā mōhiohio e ahu mai ana i ngā taunakitanga me ngā tohutohu mahi, e whai ana mātou ki te whakaatu ka taea e ngā kai huawhenua te whakakaha i te mahi hākinakina me te tautoko i te hanga uaua. Te Kai Tino Pai mō te Mahi Hākinakina He mea nui te kai tika mō ngā kaitākaro kia pai ai tā rātou mahi. Ka whakaratohia e te kai taurite ngā matūkai e tika ana mō te pūngao, te whakaora uaua, me te hauora whānui. He rerekē ki te whakapono rongonui, ka taea e ngā kai huawhenua te tuku i ngā matūkai katoa e hiahiatia ana mō te mahi hākinakina tino pai. Te hiranga o te taurite …

I te piki haere tonu o te rongonui o te veganism, ka piki haere hoki te āwangawanga mō ngā ngoikoretanga pea ka puta mai i te whai i te kai huawhenua. Ahakoa he maha ngā painga hauora o te whai i te momo noho vegan, tera pea ētahi e pātai ana mēnā ka taea te whiwhi i ngā matūkai me ngā huaora katoa e tika ana me te kore e kai i ngā hua kararehe. Ko te whāinga o tēnei tuhinga he whakakore i ngā whakaaro hē e pā ana ki ngā ngoikoretanga o ngā kai vegan me te whakarato i ngā tohutohu e ahu mai ana i ngā taunakitanga mō te whakarite kei te whiwhi koe i ngā matūkai nui katoa e hiahiatia ana e tō tinana. Mai i te pūmua me te rino ki te konupūmā me te B12, ka tūhuratia e mātou ngā matūkai maha e hono ana ki te kai vegan me te whakarato i ngā otinga whai hua hei whakatutuki i ō hiahia kai. Nō reira, ahakoa he vegan roa koe, he tangata rānei e whakaaro ana ki te huri, ka noho tēnei tuhinga hei aratohu whānui hei āwhina i a koe ki te pupuri i tētahi kai huawhenua pai me te whai kiko. Me …

Nau mai ki tā mātou aratohu whānui mō te kai tipu! I te mea kei te piki haere tonu te rongonui o ngā kai tipu, kei te rapu huarahi te tini o te tangata ki te whakauru atu i ngā hua, huawhenua, witi, me ngā pīni ki roto i ā rātou kai. Ahakoa he tīmatanga koe, he tangata rānei e whakaaro ana ki te huri i te kai mīti, ka whakaratohia e tēnei aratohu ngā mōhiohio katoa e hiahiatia ana e koe hei whakatere i te ao o te kai tipu. Ngā Kaupapa Taketake o te Kai Tipu He aha tonu te kai tipu, ā, he aha i piki haere ai te rongonui? Ko te kai tipu e pā ana ki tētahi kai e aro nui ana ki te kai i ngā kai i ahu mai i ngā tipu, pērā i ngā hua, huawhenua, witi katoa, pīni, nati, me ngā purapura. Ka whakakorehia, ka whakaitihia rānei te kai i ngā hua kararehe, tae atu ki te mīti, te miraka, ngā hua manu, me ngā kaimoana. Kei te piki haere te rongonui o tēnei whiringa kai nā ōna painga hauora, ngā whakaaro matatika, me te pumau o te taiao. He maha ngā tāngata e whiriwhiri ana i tētahi …

I te piki haere o te rongonui o ngā kai tipu i ngā tau tata nei, kua ara ake ngā āwangawanga mō te rawaka o te kai pūmua mō te hunga e whakakore ana, e whakaiti ana rānei i ngā hua kararehe i roto i ā rātou kai. He matūkai nui te pūmua e whai wāhi nui ana ki te hanga me te whakatika i ngā kiko, ngā homoni, ngā whākōkī, me ētahi atu ngota nui o te tinana. Ahakoa e kiia ana ko ngā hua kararehe te pūtake matua o te pūmua, he maha ngā pūtake pūmua tipu ka taea te whakatutuki i ngā hiahia pūmua o te tangata. Heoi, kāore i te mōhio me te mārama ki te kounga me te nui o te pūmua i roto i ngā kai tipu, ka puta he whakaaro hē me te ruarua mō te whai huatanga o te kai tipu ki te whakatutuki i ngā whakaritenga pūmua. Nō reira, he mea nui kia aro atu ki ēnei āwangawanga me te whakarato i ngā mōhiohio e ahu mai ana i ngā taunakitanga hei whakakore i ngā kōrero pakiwaitara me te whakatairanga i ngā painga o te kai tipu kua whakaritea pai. Ko te whāinga o tēnei tuhinga he tūhura i ngā āwangawanga me ngā whakaaro hē mō …

I roto i te hapori o ēnei rā, kei te tipu haere te mōhiotanga me te āwangawanga mō te oranga o ngā kararehe me te pānga o ā tātou whiringa kai ki te taiao. Nō reira, kua nui te nekehanga ki ngā kai tipu me te whakakorenga i ngā hua kararehe. Ko te mana o te kī "kāo" ki ngā hua kararehe me te awhi i te pereti atawhai ehara i te mea he pai mō te hauora takitahi anake, engari mō te pai whānui hoki o tō tātou ao. I roto i tēnei tuhinga, ka tūhuratia e tātou ngā take kei muri i tēnei nekehanga ki tētahi kai atawhai me te pumau, me te pānga ka pā ki ō tātou oranga me te ao huri noa i a tātou. Mai i ngā whakaaro matatika mō te oranga kararehe ki ngā hua taiao o te mahi ahuwhenua wheketere, ka rukuhia e tātou ngā take maha he kōwhiringa kaha, he kōwhiringa whai tikanga hoki te kī "kāo" ki ngā hua kararehe me te whiriwhiri i tētahi pereti atawhai. Mā te tirotiro i ngā painga o te kai tipu …

I roto i te hapori o ēnei rā, kua piki ake te tokomaha o ngā tāngata e tahuri ana ki te kai tipu. Ahakoa he take hauora, he take taiao, he take matatika rānei, he tokomaha kei te whiriwhiri ki te tango i ngā hua kararehe i roto i ā rātou kai. Heoi, mō te hunga nō ngā whānau he tikanga tawhito mō ngā rihi mīti me te miraka, ka taea e tēnei panoni te hanga i te taupatupatu me te pakanga i ngā wā kai. Nō reira, he maha ngā tāngata e kite ana he uaua ki te pupuri i tō rātou momo noho vegan me te noho tonu me te harikoa i ngā hakari whānau. Me te maumahara ki tēnei, he mea nui kia kitea he huarahi hei hanga kai vegan reka me te whakauru ka taea e ngā mema katoa o te whānau te pārekareka. I roto i tēnei tuhinga, ka tūhuratia e mātou te hiranga o ngā hakari whānau me pēhea te whakauru atu mā te whakauru i ngā kōwhiringa vegan. Mai i ngā kai hararei tuku iho ki ngā huihuinga o ia rā, ka whakaratohia e mātou ngā tohutohu me ngā tohutao e tino …

I te piki haere tonu o te rongonui o te veganism, ka piki haere hoki te nui o ngā kōrero teka me ngā pūrākau e pā ana ki tēnei momo noho. He maha ngā tāngata e tere ana ki te whakakore i te veganism hei ia momo noa iho, hei kai whakawhāiti rānei, me te kore e mārama ki ngā pānga hohonu o te matatika me te taiao. Heoi, ko te pono ko te veganism he nui atu i te kai noa iho – he kōwhiringa mohio ki te noho i runga i ngā uara o te tangata me te whai wāhi atu ki tētahi ao aroha me te pumau. I roto i tēnei tuhinga, ka rukuhia e tātou ētahi o ngā pūrākau me ngā whakaaro hē e pā ana ki te veganism, me te tūhura i te mooni kei muri i a rātou. Mā te wetewete i ēnei pūrākau me te awhi i te oranga tipu, ka taea e tātou te mārama ake ki ngā painga o te veganism me te pānga pai ki tō tātou ake hauora me te hauora o te ao. Nō reira, me titiro tata atu tātou ki te kupu, "Engari he tiihi tonu", ā …

Ehara i te mea he momo āhua noa te kai huawhenua hei kaitākaro—he momo āhua noho e tuku ana i ngā painga maha mō tō tinana me tō mahi. Ahakoa kei te whakangungu koe mō tētahi whakataetae manawanui, kei te hanga kaha i te whare takaro, kei te rapu noa rānei koe ki te whakapai ake i tō hauora whānui, ka taea e te kai huawhenua taurite te whakarato i ngā mea katoa e hiahiatia ana e koe hei whakakaha i ō whakangungu, hei whakatairanga i te whakaora uaua, me te whakarei ake i tō mahi hākinakina. He maha ngā kaitākaro ka āwangawanga i te tīmatanga kei te kore pea i te kai tipu ngā matūkai e tika ana hei tautoko i ā rātou mahi whakangungu pakari, engari ko te pono ko ngā kai huawhenua kei roto i ngā wāhanga nui katoa e hiahiatia ana e tō tinana kia tupu. Mēnā he huarahi tika, ka taea e te kai huawhenua te tuku i te taurite tika o ngā warowaihā, ngā pūmua, ngā ngako hauora, ngā huaora, me ngā kohuke—me te kore e whakawhirinaki ki ngā hua kararehe. Ko tētahi o ngā painga matua o te kai huawhenua ko te nui o ngā antioxidants, ngā huaora, me ngā kohuke. Ko ēnei …