Ngā Kai me ngā Tunu Kai - Humane Foundation

Ko te Kai me ngā Tunu Kai he huarahi whakamīharo, he huarahi wātea hoki ki te ao o ngā kai tipu, e whakaatu ana he reka, he oranga hoki te kai me te ngākau aroha. Ka tukuna he kohinga whakaaro tunu kai kua whiriwhiria, kāore i te whakakore noa i ngā hua kararehe engari e awhi ana i te tirohanga whānui o te kai - te whakaranu i te reka, te hauora, te oranga tonutanga, me te aroha.
He mea whakatupu i ngā tikanga kai o te ao me te kai o te wā, ka nui atu ēnei kai i ngā whakakapinga noa. Ka whakanuia e rātou te kanorau koiora o ngā kai tipu - ngā witi katoa, ngā pīni, ngā hua, ngā huawhenua, ngā purapura, me ngā mea kakara - me te whakanui i te wātea me te utu. Ahakoa he vegan koe, he tangata hiahia ki te whakarerekē i ngā kai, he tīmata noa rānei i tō whakawhiti, ka tautokohia e ēnei tunu kai te whānuitanga o ngā hiahia kai, ngā taumata pūkenga, me ngā manakohanga ahurea.
Ka tonohia ngā tāngata takitahi me ngā whānau ki te hono atu ki te kai e rite ana ki ō rātou uara, ki te tuku iho i ngā tikanga hou, me te wheako i te harikoa o te kai i roto i te huarahi e tautoko ana i te tinana me te ao. I konei, ka huri te kīhini hei wāhi auaha, whakaora, me te tautoko.

I te mea kei te piki haere tonu te rongonui o ngā kai huawhenua, kei te piki haere hoki te hiahia ki te mōhio mehemea ka taea e te kai huawhenua te tautoko i ngā matea kai o ngā kaitākaro. He whakaaro hē noa iho ko te mīti te mea nui mō te hanga uaua me te angitu hākinakina, engari kei te whakahēngia tēnei whakapono e te nui haere o ngā rangahau. I roto i tēnei pou, ka tūhuratia e mātou ngā painga o ngā kai huawhenua mō ngā kaitākaro, ā, ka whakakorea te pūrākau e mea nui ana te mīti mō te tipu uaua. Mā te whakarato i ngā mōhiohio e ahu mai ana i ngā taunakitanga me ngā tohutohu mahi, e whai ana mātou ki te whakaatu ka taea e ngā kai huawhenua te whakakaha i te mahi hākinakina me te tautoko i te hanga uaua. Te Kai Tino Pai mō te Mahi Hākinakina He mea nui te kai tika mō ngā kaitākaro kia pai ai tā rātou mahi. Ka whakaratohia e te kai taurite ngā matūkai e tika ana mō te pūngao, te whakaora uaua, me te hauora whānui. He rerekē ki te whakapono rongonui, ka taea e ngā kai huawhenua te tuku i ngā matūkai katoa e hiahiatia ana mō te mahi hākinakina tino pai. Te hiranga o te taurite …

I te piki haere tonu o te rongonui o te veganism, ka piki haere hoki te āwangawanga mō ngā ngoikoretanga pea ka puta mai i te whai i te kai huawhenua. Ahakoa he maha ngā painga hauora o te whai i te momo noho vegan, tera pea ētahi e pātai ana mēnā ka taea te whiwhi i ngā matūkai me ngā huaora katoa e tika ana me te kore e kai i ngā hua kararehe. Ko te whāinga o tēnei tuhinga he whakakore i ngā whakaaro hē e pā ana ki ngā ngoikoretanga o ngā kai vegan me te whakarato i ngā tohutohu e ahu mai ana i ngā taunakitanga mō te whakarite kei te whiwhi koe i ngā matūkai nui katoa e hiahiatia ana e tō tinana. Mai i te pūmua me te rino ki te konupūmā me te B12, ka tūhuratia e mātou ngā matūkai maha e hono ana ki te kai vegan me te whakarato i ngā otinga whai hua hei whakatutuki i ō hiahia kai. Nō reira, ahakoa he vegan roa koe, he tangata rānei e whakaaro ana ki te huri, ka noho tēnei tuhinga hei aratohu whānui hei āwhina i a koe ki te pupuri i tētahi kai huawhenua pai me te whai kiko. Me …

Nau mai ki tā mātou aratohu whānui mō te kai tipu! I te mea kei te piki haere tonu te rongonui o ngā kai tipu, kei te rapu huarahi te tini o te tangata ki te whakauru atu i ngā hua, huawhenua, witi, me ngā pīni ki roto i ā rātou kai. Ahakoa he tīmatanga koe, he tangata rānei e whakaaro ana ki te huri i te kai mīti, ka whakaratohia e tēnei aratohu ngā mōhiohio katoa e hiahiatia ana e koe hei whakatere i te ao o te kai tipu. Ngā Kaupapa Taketake o te Kai Tipu He aha tonu te kai tipu, ā, he aha i piki haere ai te rongonui? Ko te kai tipu e pā ana ki tētahi kai e aro nui ana ki te kai i ngā kai i ahu mai i ngā tipu, pērā i ngā hua, huawhenua, witi katoa, pīni, nati, me ngā purapura. Ka whakakorehia, ka whakaitihia rānei te kai i ngā hua kararehe, tae atu ki te mīti, te miraka, ngā hua manu, me ngā kaimoana. Kei te piki haere te rongonui o tēnei whiringa kai nā ōna painga hauora, ngā whakaaro matatika, me te pumau o te taiao. He maha ngā tāngata e whiriwhiri ana i tētahi …

Ehara i te mea he momo āhua noa te kai huawhenua hei kaitākaro—he momo āhua noho e tuku ana i ngā painga maha mō tō tinana me tō mahi. Ahakoa kei te whakangungu koe mō tētahi whakataetae manawanui, kei te hanga kaha i te whare takaro, kei te rapu noa rānei koe ki te whakapai ake i tō hauora whānui, ka taea e te kai huawhenua taurite te whakarato i ngā mea katoa e hiahiatia ana e koe hei whakakaha i ō whakangungu, hei whakatairanga i te whakaora uaua, me te whakarei ake i tō mahi hākinakina. He maha ngā kaitākaro ka āwangawanga i te tīmatanga kei te kore pea i te kai tipu ngā matūkai e tika ana hei tautoko i ā rātou mahi whakangungu pakari, engari ko te pono ko ngā kai huawhenua kei roto i ngā wāhanga nui katoa e hiahiatia ana e tō tinana kia tupu. Mēnā he huarahi tika, ka taea e te kai huawhenua te tuku i te taurite tika o ngā warowaihā, ngā pūmua, ngā ngako hauora, ngā huaora, me ngā kohuke—me te kore e whakawhirinaki ki ngā hua kararehe. Ko tētahi o ngā painga matua o te kai huawhenua ko te nui o ngā antioxidants, ngā huaora, me ngā kohuke. Ko ēnei …

Tirohia te mana whakarerekē o te kai matomato me tōna tūranga ki te ārai i te mate pukupuku. Mā te awhi i ngā kai whai matūkai pēnei i ngā hua oraora, ngā huawhenua kanapa, me ngā nati me ngā purapura hauora, ka taea e koe te whakakī i tō tinana ki ngā huaora, ngā antioxidants, me ngā kohuke nui hei whakapakari i tō pūnaha ārai mate me te tiaki i te mate. Ka rukuhia e tēnei aratohu te pūtaiao kei muri i ēnei "kai toa" me te tuku tohutohu whai hua hei hanga kai taurite hei tautoko i te hauora mō te wā roa. Kua rite koe ki te wetewete i ngā mea ngaro o te kaha ake, te harikoa ake? Me tūhura tātou me pēhea te huri a te kai aro nui i ia ngau hei hikoinga ki te oranga!

He huarahi whai tikanga te whakatipu tamariki kai huawhenua hei whakatipu i te aroha, te hauora, me te māramatanga ki te taiao i roto i tō whānau. Ahakoa he uaua rawa ngā wero o te tango i tētahi momo noho tipu i roto i tētahi ao e aro nui ana ki ngā hua kararehe, he whai wāhi ahurei anō hoki ki te whakatō i ngā uara o te aroha me te pumau e mau tonu ana mō te wa katoa. Kei roto i tēnei aratohu ngā tohutohu whai hua mō ngā mea katoa mai i te whakatutuki i ngā matea kai ki te whakatere ngāwari i ngā āhuatanga pāpori, me te whakarite kia angitu āu tamariki i roto i tā rātou haerenga kai huawhenua. Ahakoa kei te whakauru koe i te kai huawhenua mai i te whānautanga, kei te whakawhiti rānei i ngā tamariki pakeke ake, akohia me pēhea te waihanga i tētahi taiao whānau tautoko, harikoa e aro ana ki ngā kōwhiringa matatika me te noho whakaaro nui

Ahakoa he kai reka, he kai huawhenua anake rānei, ka āhua mokemoke pea te haere ki ngā huihuinga whānau, engari ka taea tonu te pārekareka ki ia wā me te kore e whakararu i ō uara. Ahakoa he tina hararei whakanui, he whakanui noa rānei, ka whakaratohia e ēnei huihuinga he whai wāhi ki te whakapuaki i ngā rihi reka mai i ngā tipu, te whai wāhi ki ngā kōrero whai tikanga, me te whakaatu i te ngāwari o te noho huawhenua. Mā ngā tohutohu whai hua mō te whakarite kai, te whakatere i ngā kōwhiringa iti, me te whakautu i ngā pātai me te atawhai, ka taea e koe te whakatata atu ki ia huihuinga me te maia me te huri i ngā wero hei wheako whai hua

Kua piki haere te rongonui o ngā kai tipu mō ō rātou painga hauora me te taiao, engari me pēhea rā i te wā e hapu ana, e whāngai ana rānei? I a ngā whaea e hapu ana e whakatere ana i te haerenga o te whaea, ko te whakatau ki te whai i tētahi kai tipu ka ara ake ngā pātai mō te whakatutuki i ngā matea kai mō rātou anō me tā rātou pēpi e tipu haere ana. I roto i tēnei pou, ka tūhuratia e mātou ngā painga o ngā kai tipu mō ngā wāhine hapu, ka hoatu he aratohu mō ngā whakaaro nui mō te kai, me te tuku tohutohu mō te whakahaere angitu i tētahi kai tipu i te wā e hapu ana, e whāngai ana rānei. Me ruku tātou ki te ao o te kai tipu mō ngā whaea hapu. Ngā Painga o ngā Kai Tipu mō ngā Wahine Hapū He maha ngā painga o ngā kai tipu mō ngā wāhine hapu, tae atu ki: Ngā Whakaaro Kai mō te Hapūtanga Tipu I te wā e hapu ana, he mea nui kia whakarite kei te tutuki i a koe ō hiahia matūkai katoa, inā koa i te wā e whai ana koe i tētahi kai tipu. Anei ētahi whakaaro kai matua hei maumahara: Te Whakahaere i ngā Taumata Rino …

He maha ngā wā ka whakahuatia te korenga o te rino hei āwangawanga mō te hunga e whai ana i te kai vegan. Heoi, mā te whakamahere tupato me te aro ki te kai, ka taea e te hunga vegan te whakatutuki i ā rātou hiahia rino me te kore e whakawhirinaki ki ngā hua kararehe. I roto i tēnei pou, ka wetewetehia e mātou te pakiwaitara e pā ana ki te korenga o te rino i roto i te veganism me te whakarato i ngā māramatanga whai hua mō ngā kai tipu whai kiko rino, ngā tohu o te korenga o te rino, ngā āhuatanga e pā ana ki te mimiti rino, ngā tohutohu hei whakarei ake i te mimiti rino i roto i ngā kai vegan, ngā tāpiringa mō te korenga o te rino, me te hiranga o te aroturukitanga o te rino i roto i te kai vegan. I te mutunga o tēnei pou, ka pai ake tō māramatanga ki te whakarite kia nui te kai rino i a koe e whai ana i te momo noho vegan. Ngā Kai Tipu Whai Koiora-Rino mō te hunga Vegan Ina tae ki te whakatutuki i ō hiahia rino i roto i te kai vegan, ko te whakauru i ngā momo kai tipu whai kiko i tēnei kohuke nui te mea nui. Anei ētahi kōwhiringa whai kiko rino hei whakauru …

I te mea kei te piki haere tonu te hiahia mō ngā kai tauwhiro, he tokomaha te hunga e tahuri ana ki ngā momo pūmua rerekē hei huarahi ki te kai hauora me te whakaiti i te pānga ki te taiao. Mai i ngā momo tipu pēnei i te tofu me te quinoa ki ngā pūmua pepeke, he maha, he maha hoki ngā mea ka taea te whakamahi hei momo pūmua rerekē. Engari he haumaru, he whai hua rānei ēnei momo kē? I roto i tēnei pou, ka tūhuratia e mātou ngā painga, te uara kai, ngā pūrākau noa, me te whakauru i ngā momo pūmua rerekē ki roto i tō kai. Ngā Painga o te Whakauru i ngā Pūtake Pūmua Rerekē He maha ngā painga o te whakauru i ngā momo pūmua rerekē ki roto i tō kai. Anei ētahi take me whakaaro koe ki te tāpiri atu ki ō kai: Te Uara Kai o ngā Pūtake Pūmua Rerekē He nui ngā waikawa amino nui o ngā momo pūmua rerekē, ā, he momo pūmua tino pai. Ko ētahi momo pūmua rerekē, pēnei i te quinoa me te tofu, he nui hoki ngā huaora me ngā kohuke. Ngā Pūrākau Noa mō ngā momo kē …