Hauora Hinengaro - Humane Foundation

He maha ngā wā ka warewarehia te hononga o te hauora hinengaro me tō tātou whanaungatanga ki ngā kararehe, engari he tino hirahira. E tūhuratia ana e tēnei wāhanga te pānga nui o ngā pūnaha tukino kararehe—pērā i te mahi pāmu wheketere, te tukino kararehe, me te whakangaromanga o ngā kararehe mohoao—ki te tangata takitahi me te hapori whānui. Mai i te mamae i pā ki ngā kaimahi whare patu kararehe ki te mamae kare ā-roto o te kitenga i te tukino, ka waiho e ēnei mahi he whara pumau ki te hinengaro tangata.
I te taumata hapori, ko te tūponotanga ki te tukino kararehe—ahakoa he tika, he pāpāho rānei, he ahurea, he whakatipuranga rānei—ka taea te whakataurite i te tutu, te whakaiti i te aroha, me te whai wāhi ki ngā tauira whānui o te koretake o te hapori, tae atu ki te tukino ā-whare me te riri. Ko ēnei huringa mamae, inā koa ka ahu mai i ngā wheako o te tamarikitanga, ka taea te hanga i ngā putanga hauora hinengaro mō te wā roa, me te whakaiti i tō tātou kaha ki te aroha.
Mā te tirotiro i ngā pānga hinengaro o tā tātou maimoatanga kararehe, ka akiakihia e tēnei wāhanga he huarahi whānui ake ki te hauora hinengaro—he huarahi e mōhio ana ki te hononga o te oranga katoa me te utu kare ā-roto o te hē. Ko te mōhio ki ngā kararehe he mea ora e tika ana kia whakautehia, tera pea he mea nui ki te whakatika i ō tātou ake ao o roto.

He take whānui te tukino kararehe, he pānga nui ki ngā kararehe me te hapori whānui. Ko te whara ā-tinana, ā-hinengaro rānei ki ngā kararehe mō ngā kaupapa tangata, ahakoa mō te whakangahau, te kai, tētahi atu take rānei, he momo tutu e horapa ana ngā hua. Ka horapa atu ngā pānga kino o te tukino kararehe ki tua atu i ngā tāngata i pāngia tonutia, nā te mea he pānga nui ki te hinengaro o te hapori. Ko te whara i pā ki ngā kararehe ehara i te mea ka takahi noa i ō rātou tika taketake engari ka pā hoki ki te oranga o ngā tāngata takitahi me ngā hapori. Nō reira, he mea nui te mārama ki ngā pānga hinengaro o te tukino kararehe hei aro atu ki tēnei take nui. I roto i tēnei tuhinga, ka rukuhia e mātou ngā huarahi maha e pā ai te tukino kararehe ki te hapori me ōna tāngata takitahi, me te whakaatu i ōna pānga ki te hauora hinengaro, te aroha, me ngā tikanga pāpori. Mā te whakamārama i tēnei āhuatanga o te tukino kararehe e warewarehia ana, ko te tumanako …

Kua rangahaua whānuitia, kua tuhia hoki te tūkino tamariki me ōna pānga mō te wā roa. Heoi, ko tētahi āhuatanga e kore e kitea pinepinetia ko te hononga i waenga i te tūkino tamariki me ngā mahi tukino kararehe ā muri ake nei. Kua kitea, kua akohia hoki tēnei hononga e ngā tohunga i roto i ngā mara o te hinengaro, te pāpori, me te oranga kararehe. I ngā tau tata nei, kua piki haere ngā take o te tūkino kararehe, ā, kua noho hei āwangawanga nui mō tō tātou hapori. Ko te pānga o ēnei mahi ehara i te mea ko ngā kararehe harakore anake te pānga engari he pānga nui ki ngā tāngata e mahi ana i ēnei mahi whakarihariha. Nā roto i ngā rangahau maha me ngā take tūturu, kua kitea he hononga kaha i waenga i te tūkino tamariki me ngā mahi tukino kararehe ā muri ake nei. Ko te whāinga o tēnei tuhinga he ruku hohonu ki roto i tēnei kaupapa me te tūhura i ngā take kei muri i tēnei hononga. He mea nui te mārama ki tēnei hononga hei ārai i ngā mahi tukino ā muri ake nei …

Ko te mahi ahuwhenua wheketere, he tikanga ahumahi me te kaha ki te whakatipu kararehe hei kai, kua noho hei āwangawanga nui mō te taiao. Ko te tukanga o te whakaputa nui i ngā kararehe hei kai, ehara i te mea ka ara ake ngā pātai matatika mō te oranga o ngā kararehe anake, engari he pānga kino hoki ki te ao. Anei ngā meka nui e 11 mō ngā pāmu wheketere me ō rātou pānga ki te taiao: 1- Ngā Tukunga Hau Katiariki Nui Ko ngā pāmu wheketere tētahi o ngā tino kaitāko ki ngā tukunga hau katiariki o te ao, e tuku ana i te nui o te methane me te hauota hauota ki te āhuarangi. He nui ake te kaha o ēnei hau i te hauota waro i roto i tā rātou mahi ki te mahana o te ao, me te methane e 28 ngā wā e kaha ake ana ki te hopu wera i roto i te wā 100-tau, ā, ko te hauota hauota e 298 ngā wā e kaha ake ana. Ko te pūtake matua o ngā tukunga methane i roto i te mahi ahuwhenua wheketere i ahu mai i ngā kararehe ruminant, pērā i te kau, te hipi, me te koati, e whakaputa ana i te nui o te methane i te wā e nakunaku ana …

Ko te Veganism, he momo noho e aro ana ki te kore e kai i ngā hua kararehe, kei te piki haere te rongonui mō ngā take maha—te hauora, te pānga ki te taiao, me ngā āwangawanga matatika. Heoi, i tua atu i ēnei hihiri noa, he hononga hohonu ake e hono ana i te veganism ki te tipu wairua me te oranga tinana. He nui ngā painga o te Veganism e toro atu ana ki tua atu i te tinana, e whakatairanga ana i tētahi huarahi whānui ki te oranga e poipoi ana i te wairua, me te tinana hoki. I roto i tēnei tuhinga, ka tūhuratia e mātou me pēhea te whāngai i tō hauora tinana me te oranga wairua mā te whakamahi i tētahi momo noho tipu, e whakaatu ana me pēhea te hono atu o ēnei āhuatanga e rua i roto i tētahi huarahi whai tikanga. Ngā Painga Tinana o te Veganism He maha ngā wā e hono ana te kai tipu ki ngā painga hauora maha, he maha kua whakamanahia e te rangahau. Ko ēnei painga he nui atu i te whakaheke taumaha, e tuku ana i ngā painga mō te hauora whānui o te tinana mō te wā roa. 1. Te Hauora o te Ngākau Kua Whakapai Ake E whakaatu tonu ana ngā rangahau he … ngā kai vegan

Ehara i te kai noa iho te kai huawhenua—he kōwhiringa āta whakaarohia hei whakataurite i ā tātou mahi ki te aroha, te pumau, me te kawenga matatika. I te mea ka kaha haere te kaupapa hei whakautu i ngā āwangawanga e tipu haere ana mō te oranga o ngā kararehe, te pānga ki te taiao, me te hauora whaiaro, ka werohia tātou kia whakaaroaro anō ehara i te mea ko tā tātou e kai ana engari ko te āhua o tō tātou noho. Mā te awhi i ngā momo kai tipu me ngā mahi kore tukino, ka whakamanahia e te kai huawhenua ngā tāngata takitahi ki te whakatau whakaaro nui hei painga mō ngā kararehe, te ao, me ō rātou ake oranga. Ka tūhuratia e tēnei tuhinga te rapunga whakaaro hohonu i muri i te kai huawhenua—ko ōna pūtake i roto i te aroha, ko tōna tūranga ki te whakatairanga i te pumau, me tōna kaha ki te whakaoho i ngā huringa pai i ngā taumata whaiaro me te ao whānui. Ahakoa kei te hiahia koe ki tēnei momo noho, kua piripono rānei koe ki tēnei, kitea he aha te whiriwhiri i te aroha ki tō pereti he taahiraa kaha ki te waihanga i tētahi ao atawhai mō ngā mea ora katoa

I tēnei ao tere, ā, he maha ngā wā ka paitini, ehara i te mea miharo he tokomaha te hunga e rapu huarahi ana ki te tango i ngā paitini o ō rātou tinana me te whakapai ake i tō rātou hauora whānui. Heoi, nā te nui o ngā hua me ngā kaupapa tango paitini kei te mākete, he uaua ki te mōhio kei hea te tīmatanga. Engari i te tahuri ki ngā horoi kino, ki ngā tāpiringa rānei, he aha e kore ai e whakamahi i te mana o te taiao me te hoatu ki tō tinana te tango paitini ngawari, engari whai hua e hiahiatia ana e ia? Kua whakamahia ngā tipu mō ngā rautau mō ō rātou āhuatanga whakaora, ā, ka taea te whakarato i tētahi huarahi taiao me te pumau ki te horoi i te tinana. I roto i tēnei tuhinga, ka tūhuratia e mātou ngā painga o te tango paitini taiao me te pehea e taea ai e te whakauru i ngā kai me ngā otaota tipu ki roto i tō kai te āwhina i a koe ki te whakatutuki i te hauora me te oranga pai. Ahakoa kei te rapu koe ki te whakanui ake i tō kaha, ki te whakapai ake i tō nakunaku, ki te pai ake rānei te ahua whānui, uru mai ki a mātou i a mātou e ruku ana ki te ao o ngā mea taiao …

Ko te hononga i waenga i te tutu ā-whare me te tukino kararehe e whakaatu ana i tētahi huringa whakamataku o te mana whakahaere me te nanakia e pā ana ki ngā tāngata me ngā kararehe i pāngia. E whakaatu ana ngā rangahau he maha ngā kaipahua e aro ana ki ngā mōkai hei huarahi whakamataku, hei whakahaere, hei whara rānei i ō rātou hoa, tae atu ki te 71% o ngā morehu o te tutu ā-whare e pūrongo ana i aua aituā. Ehara i te mea ka hohonu ake te mamae o ngā tāngata i pāngia, engari ka uaua ake hoki tō rātou kaha ki te rapu haumaru nā te āwangawanga mō ā rātou kararehe e arohaina ana. Mā te whakamārama i tēnei taupatupatu whakararuraru, ka taea e tātou te mahi ki ngā wawaotanga whānui ake e tiaki ana i te tangata me ngā mōkai me te whakatairanga i te aroha me te haumaru i roto i ō tātou hapori

Ehara i te mea ko ngā painga matatika me te taiao anake te kai huawhenua—ka taea e ia te whai wāhi nui ki te tautoko i te hauora o te roro me te mahi hinengaro. Ki tonu i ngā kai matūkai pēnei i ngā hua, huawhenua, witi katoa, pīni, nati, me ngā purapura, ka whakaratohia e tēnei huarahi tipu he antioxidants nui, he huaora, me ngā ngako hauora hei tiaki i te ahotea waikura me te mumura. Mā te karo i ngā ngako kukū me te cholesterol e kitea ana i roto i ngā hua kararehe, ka whakatairanga te momo noho vegan i te rere pai ake o te toto ki te roro, me te whakaiti i te mōrearea o te hekenga hinengaro me ngā mate neurodegenerative pēnei i te Alzheimer's. Tirohia me pēhea te awhi i te kai tipu ka taea te whakarei ake i te mahara, te arotahi, te māramatanga hinengaro, me te mahi hinengaro whānui mō te hinengaro hauora i ia wāhanga o te oranga

Ko te kino o te kararehe he kino ki te kino o te hinengaro, e pa ana ki nga kararehe e pa ana ki te tukino me nga taangata e whakaatu ana ranei. Ko te raru o te whatumanawa i wheako ma nga kararehe kino ka taea e te tangata te whakarereke i te hunga e pa ana ki te tutu. Ko enei paanga ka whai kiko ki nga wero hapori whanui, tae atu ki te tohetohe me nga huringa tutu. Ma tenei tuhinga e tirotirohia ai nga hua o te hinengaro o te kararehe, e whakaatu ana i tona paanga ki te hauora hinengaro, mo te whanaungatanga, me te hihiri hapori. Na roto i te poipoi i te maarama, te whakatairanga i te maatauranga e peia ana, me te whakarite i nga mahi whakaeke, ka taea e taatau te whakatau i nga mea katoa ki te aorangi