Tangata - Humane Foundation

E rangahau ana tēnei wāhanga i te taha tangata o te tukino kararehe—me pēhea tātou takitahi me ngā hapori e whakatika ana, e pupuri ana, e ātete ana rānei i ngā pūnaha nanakia. Mai i ngā tikanga ahurea me ngā whakawhirinakitanga ōhanga ki te hauora tūmatanui me ngā whakapono wairua, e whakaata ana ō tātou whanaungatanga ki ngā kararehe i ngā uara e mau ana i a tātou me ngā hanganga mana e noho nei tātou. E tūhura ana te wāhanga "Tangata" i ēnei hononga, e whakaatu ana i te hohonu o te hononga o tō tātou ake oranga ki ngā oranga e whakahaerehia ana e tātou.
E tirotirohia ana e tātou te kino o ngā kai momona mīti, te ahuwhenua ahumahi, me ngā mekameka tuku o te ao ki te kai a te tangata, te hauora hinengaro, me ngā ōhanga ā-rohe. Ehara i te mea he huihuinga motuhake ngā raruraru hauora tūmatanui, te koretake o te kai, me te hinga o te taiao—he tohu ēnei o tētahi pūnaha kore pumau e whakatairanga ana i te hua i runga ake i te tangata me te ao. I taua wā anō, e whakaatu ana tēnei wāhanga i te tumanako me te huringa: ngā whānau vegan, ngā kaitākaro, ngā hapori, me ngā kaiwhakahau e whakaaro hou ana i te whanaungatanga tangata-kararehe me te hanga huarahi noho pakari ake, aroha ake.
Mā te aro atu ki ngā pānga matatika, ahurea, me te mahi o te whakamahinga kararehe, ka aro atu hoki tātou ki a tātou anō. He aha te momo hapori e hiahia ana tātou kia uru atu? Me pēhea e whakaata ai, e tinihanga ai rānei ā tātou whiringa i ō tātou uara? He rite tonu te ara ki te tika—mō ngā kararehe me te tangata. Mā te mōhio, te aroha, me te mahi, ka taea e tātou te tīmata ki te whakatika i te momotu hononga e whakakaha ana i te nui o te mamae, me te neke whakamua ki tētahi heke mai tika ake, pumau ake hoki.

He nui te kino o te mahi nanakia ki ngā kararehe, ā, ka pā ki ngā momo kararehe katoa, ka pā ki ngā kararehe e tukinotia ana me ngā tāngata e kite ana, e mahi ana rānei i tēnei mahi. Ka taea e te mamae o te ngākau e pāngia ana e ngā kararehe e tukinotia ana te arahi ki ngā huringa whanonga roa, engari mō te tangata, ko te pānga ki ēnei mahi nanakia ka pā ki te ngoikore o te aro me te ngoikore o te kaha ki te aroha. Ka whai wāhi ēnei pānga ki ngā wero whānui o te hapori, tae atu ki te riri noa me ngā huringa o te tutu. Ka tirohia e tēnei tuhinga ngā hua hinengaro uaua o te mahi nanakia ki ngā kararehe, me te whakaatu i tōna pānga ki te hauora hinengaro, ngā whanaungatanga, me ngā whanaketanga pāpori. Mā te whakatairanga i te mōhiotanga, te whakatairanga i te mātauranga e ārahihia ana e te aroha, me te whakatairanga i te whakaora mō ngā patunga me ngā kaihara, ka taea e tātou te aro atu ki ēnei pānga whānui me te tautoko i tētahi heke mai atawhai ake e manaakihia ai ngā mea ora katoa me te mana

Kua hurihia e te mahi ahuwhenua wheketere, arā, te mahi ahuwhenua kararehe kaha, te whakaputa kai hei whakatutuki i ngā hiahia o te ao, engari he nui te utu mō te hauora o te tangata. Haunga ōna āwangawanga taiao me ngā tikanga matatika, he nui ngā mōrearea o tēnei pūnaha ahumahi mō ngā mate manawa i roto i te tangata. Ko ngā āhuatanga kīkī me te paru kore i roto i ngā pāmu wheketere ka hanga he wāhi whakatipu mō ngā pathogens rererangi me ngā mate zoonotic, ko ngā poke pērā i te haukini me ngā matūriki mai i ngā paru kararehe ka poke i te kounga o te hau. Ko te whakamahinga auau o ngā paturopi ka whakanui ake i te raruraru mā te whakanui ake i te ātete ki ngā paturopi, ka uaua ake te maimoatanga o ngā mate manawa. Ka tūhuratia e tēnei tuhinga te hononga whakamataku i waenga i ngā mahi ahuwhenua wheketere me ngā mōrearea hauora manawa—e whakamārama ana i ō rātou pānga ki ngā kaimahi, ki ngā hapori tata, ki ngā kaihoko, me te hauora whānui—me te tautoko i ngā otinga pumau hei tiaki i te tangata me te ao

Ko ngā mate kiri pēnei i te hakihaki, te ekisema, te psoriasis, me te rosacea ehara i te mea he whānui noa iho, engari ka pā kino hoki ki te whakapono ki a koe anō me te oranga. Ahakoa he pānga nui tā ngā ira me ngā āhuatanga taiao, e kī ana ngā rangahau hou ko te kai - inā koa ko te kai mīti me te miraka - ka pā nui ki te hauora o te kiri. Kua honoa ngā wāhanga homoni i roto i te miraka ki te puta o te hakihaki, ko ngā ngako kukū i roto i ētahi mīti ka whakakaha i te mumura e pā ana ki te ekisema me ētahi atu mate. Mā te mārama ki ēnei hononga kai ka whai wāhi koe ki te whiriwhiri whai whakaaro ka taea te whakatairanga i te kiri mārama ake, hauora ake. Ka tirohia e tēnei tuhinga te pūtaiao kei muri i ēnei hononga, ā, ka whakaatuhia ngā momo tipu hei tautoko i te kiri kanapa ā-taiao

I ngā tau tata nei, kua piki haere te āwangawanga mō ngā pānga hauora pea o ngā kai he nui ngā hua kararehe. Ahakoa he maha ngā wā ka whakaratohia e ēnei kai he nui te pūmua, te rino, me ētahi atu matūkai, ka arahi pea ēnei ki ngā ngoikoretanga huaora motuhake ka pā ki te hauora whānui. He mea nui te mārama ki ēnei ngoikoretanga pea mō te hunga e whakaaro ana, e whai ana rānei i tētahi kai he nui ngā hua kararehe. 1. Te Kore Huaora C He mea nui te Huaora C, te waikawa ascorbic rānei, ki ngā mahi maha a te tinana, tae atu ki te hanga collagen, te mimiti rino, me te tautoko i te pūnaha ārai mate. He nui tēnei matūkai nui i roto i te maha o ngā hua me ngā huawhenua, engari ko ngā hua kararehe kāore e whakarato i te nui o te Huaora C. Nō reira, ko te hunga e kai ana i ngā hua kararehe te nuinga, ka tūpono pea ki te korenga o te Huaora C mēnā kāore e nui ngā kai tipu e whakaurua ana e rātou. He mea nui te Huaora C mō te hanga collagen, he pūmua e …

He maha ngā wā ka whakaahuahia ngā rāpeti hei tohu mō te harakore me te ātaahua, e whakapaipai ana i ngā kāri mihi me ngā pukapuka pakiwaitara a ngā tamariki. Heoi, kei muri i tēnei āhua ataahua kei reira te mooni kino mō ngā miriona rāpeti ahuwhenua puta noa i te ao. Ka pāngia ēnei kararehe e te mamae nui i runga i te ingoa o te moni whiwhi, ka warewarehia tō rātou āhua i waenganui i te kōrero whānui mō te oranga kararehe. Ko te whāinga o tēnei tuhinga he whakamārama i te mamae kua warewarehia o ngā rāpeti ahuwhenua, me te tirotiro i ngā āhuatanga e pā ana ki a rātou me ngā pānga matatika o tā rātou whakamahinga. Te Oranga Taiao o ngā Rāpeti Ko ngā rāpeti, hei kararehe kai, kua whanake i ngā whanonga me ngā urutau motuhake hei oranga i roto i ō rātou kāinga tūturu. Ko te nuinga he kai otaota, he kai i ngā momo tipu, ā, he tino kaha rātou i te ata me te ahiahi hei karo i ngā kaipahua. Ina kei runga ake i te whenua, ka whakaatu ngā rāpeti i ngā whanonga mataara, pērā i te noho ki runga i ō rātou waewae o muri hei tirotiro i te tūpono me te whakawhirinaki ki ō rātou kakara koi me ngā taha …

He kai matua te mīti mō ngā whakatipuranga, he mea nui ki te pūmua me ngā matūkai. Heoi, kei te piki haere ngā rangahau e whakaatu ana i ngā tūponotanga hauora e pā ana ki te kai i ngā hua mīti, inā koa ngā momo mīti whero me ngā momo mīti kua tukatukahia. Mai i ngā hononga ki te mate ngākau me te mate pukupuku ki ngā āwangawanga mō te ātete ki ngā paturopi, te kore taurite o ngā homoni, me ngā mate kai, kei te tirotirohia haeretia ngā pānga o te kai mīti o ēnei rā. I te taha o ngā whakaaro taiao me ngā whakaaro matatika, kei te akiaki ēnei kitenga i te tini ki te whakaaro anō ki ā rātou tikanga kai. Ka tirohia e tēnei tuhinga ngā taunakitanga kei muri i ēnei tūponotanga me te tuku aratohu mō te whakatau taurite e tautoko ana i te hauora whaiaro me te heke mai pumau

Ko te kai huawhenua he nekehanga nui ki te noho me te aroha, te pumau, me te mōhio ki ngā tikanga matatika. Mā te whakatairanga i ngā kōwhiringa tipu, ka taea e te tangata te whakaiti i te kino ki ngā kararehe, te whakaiti i te pānga ki te taiao, me te whakarei ake i te oranga whaiaro. Ehara tēnei momo noho i te kai anake—he whakapau kaha ki te waihanga i tētahi ao aroha ake mā roto i ngā whakataunga mohio ki te kai, ki te kakahu, me ngā hua o ia rā. I te tipu haere o te kaupapa puta noa i te ao, e whakaatu ana i te mana o te whakataurite i ā tātou mahi ki ngā uara e whakaute ana i ngā mea ora katoa me te aro atu ki ngā take nui pēnei i te huringa āhuarangi me te oranga kararehe

He mea ora ngā ika, ā, ka taea te rongo i te mamae, he pono e whakamanahia ana e ngā taunakitanga pūtaiao e whakakore ana i ngā whakapono tawhito. Ahakoa tēnei, he maha ngā wā ka warewarehia e ngā umanga ahuwhenua ika me ngā umanga kaimoana ō rātou mamae. Mai i ngā pāmu ika kikī ki ngā tikanga patu nanakia, he tini ngā ika e pāngia ana e te mamae nui me te kino puta noa i ō rātou oranga. E whakaatu ana tēnei tuhinga i ngā āhuatanga tūturu o te whakaputanga kaimoana—e tirotiro ana i te pūtaiao o te kite i te mamae o ngā ika, ngā wero matatika o ngā mahi ahuwhenua kaha, me ngā pānga taiao e pā ana ki ēnei umanga. E tono ana ki ngā kaipānui kia whakaaroaro anō ki ā rātou whiringa me te tautoko i ngā huarahi atawhai me te pumau ake ki te oranga wai