Ngā Kai me ngā Tunu Kai - Humane Foundation

Ko te Kai me ngā Tunu Kai he huarahi whakamīharo, he huarahi wātea hoki ki te ao o ngā kai tipu, e whakaatu ana he reka, he oranga hoki te kai me te ngākau aroha. Ka tukuna he kohinga whakaaro tunu kai kua whiriwhiria, kāore i te whakakore noa i ngā hua kararehe engari e awhi ana i te tirohanga whānui o te kai - te whakaranu i te reka, te hauora, te oranga tonutanga, me te aroha.
He mea pūtake mai i ngā tikanga kai o te ao me te kai o te wā, ka nui atu ēnei kai i ngā whakakapinga noa. Ka whakanuia e rātou te kanorau koiora o ngā kai tipu - ngā witi katoa, ngā pīni, ngā hua, ngā huawhenua, ngā purapura, me ngā mea kakara - me te whakanui i te wātea me te utu. Ahakoa he vegan koe, he tangata hiahia ki te whakarerekē i ngā kai, he tīmata noa rānei i tō whakawhiti, ka tautokohia e ēnei tunu kai te whānuitanga o ngā hiahia kai, ngā taumata pūkenga, me ngā manakohanga ahurea.
Ka tonohia ngā tāngata takitahi me ngā whānau ki te hono atu ki te kai e rite ana ki ō rātou uara, ki te tuku iho i ngā tikanga hou, me te wheako i te harikoa o te kai i roto i te huarahi e tautoko ana i te tinana me te ao. I konei, ka huri te kīhini hei wāhi auaha, whakaora, me te tautoko.

Ehara i te mea he momo āhua noa te kai huawhenua hei kaitākaro—he momo āhua noho e tuku ana i ngā painga maha mō tō tinana me tō mahi. Ahakoa kei te whakangungu koe mō tētahi whakataetae manawanui, kei te hanga kaha i te whare takaro, kei te rapu noa rānei koe ki te whakapai ake i tō hauora whānui, ka taea e te kai huawhenua taurite te whakarato i ngā mea katoa e hiahiatia ana e koe hei whakakaha i ō whakangungu, hei whakatairanga i te whakaora uaua, me te whakarei ake i tō mahi hākinakina. He maha ngā kaitākaro ka āwangawanga i te tīmatanga kei te kore pea i te kai tipu ngā matūkai e tika ana hei tautoko i ā rātou mahi whakangungu pakari, engari ko te pono ko ngā kai huawhenua kei roto i ngā wāhanga nui katoa e hiahiatia ana e tō tinana kia tupu. Mēnā he huarahi tika, ka taea e te kai huawhenua te tuku i te taurite tika o ngā warowaihā, ngā pūmua, ngā ngako hauora, ngā huaora, me ngā kohuke—me te kore e whakawhirinaki ki ngā hua kararehe. Ko tētahi o ngā painga matua o te kai huawhenua ko te nui o ngā antioxidants, ngā huaora, me ngā kohuke. Ko ēnei …

Tirohia te mana whakarerekē o te kai matomato me tōna tūranga ki te ārai i te mate pukupuku. Mā te awhi i ngā kai whai matūkai pēnei i ngā hua oraora, ngā huawhenua kanapa, me ngā nati me ngā purapura hauora, ka taea e koe te whakakī i tō tinana ki ngā huaora, ngā antioxidants, me ngā kohuke nui hei whakapakari i tō pūnaha ārai mate me te tiaki i te mate. Ka rukuhia e tēnei aratohu te pūtaiao kei muri i ēnei "kai toa" me te tuku tohutohu whai hua hei hanga kai taurite hei tautoko i te hauora mō te wā roa. Kua rite koe ki te wetewete i ngā mea ngaro o te kaha ake, te harikoa ake? Me tūhura tātou me pēhea te huri a te kai aro nui i ia ngau hei hikoinga ki te oranga!

He huarahi whai tikanga te whakatipu tamariki kai huawhenua hei whakatipu i te aroha, te hauora, me te māramatanga ki te taiao i roto i tō whānau. Ahakoa he uaua rawa ngā wero o te tango i tētahi momo noho tipu i roto i tētahi ao e aro nui ana ki ngā hua kararehe, he whai wāhi ahurei anō hoki ki te whakatō i ngā uara o te aroha me te pumau e mau tonu ana mō te wa katoa. Kei roto i tēnei aratohu ngā tohutohu whai hua mō ngā mea katoa mai i te whakatutuki i ngā matea kai ki te whakatere ngāwari i ngā āhuatanga pāpori, me te whakarite kia angitu āu tamariki i roto i tā rātou haerenga kai huawhenua. Ahakoa kei te whakauru koe i te kai huawhenua mai i te whānautanga, kei te whakawhiti rānei i ngā tamariki pakeke ake, akohia me pēhea te waihanga i tētahi taiao whānau tautoko, harikoa e aro ana ki ngā kōwhiringa matatika me te noho whakaaro nui

Ahakoa he kai reka, he kai huawhenua anake rānei, ka āhua mokemoke pea te haere ki ngā huihuinga whānau, engari ka taea tonu te pārekareka ki ia wā me te kore e whakararu i ō uara. Ahakoa he tina hararei whakanui, he whakanui noa rānei, ka whakaratohia e ēnei huihuinga he whai wāhi ki te whakapuaki i ngā rihi reka mai i ngā tipu, te whai wāhi ki ngā kōrero whai tikanga, me te whakaatu i te ngāwari o te noho huawhenua. Mā ngā tohutohu whai hua mō te whakarite kai, te whakatere i ngā kōwhiringa iti, me te whakautu i ngā pātai me te atawhai, ka taea e koe te whakatata atu ki ia huihuinga me te maia me te huri i ngā wero hei wheako whai hua

Kua piki haere te rongonui o ngā kai tipu mō ō rātou painga hauora me te taiao, engari me pēhea rā i te wā e hapu ana, e whāngai ana rānei? I a ngā whaea e hapu ana e whakatere ana i te haerenga o te whaea, ko te whakatau ki te whai i tētahi kai tipu ka ara ake ngā pātai mō te whakatutuki i ngā matea kai mō rātou anō me tā rātou pēpi e tipu haere ana. I roto i tēnei pou, ka tūhuratia e mātou ngā painga o ngā kai tipu mō ngā wāhine hapu, ka hoatu he aratohu mō ngā whakaaro nui mō te kai, me te tuku tohutohu mō te whakahaere angitu i tētahi kai tipu i te wā e hapu ana, e whāngai ana rānei. Me ruku tātou ki te ao o te kai tipu mō ngā whaea hapu. Ngā Painga o ngā Kai Tipu mō ngā Wahine Hapū He maha ngā painga o ngā kai tipu mō ngā wāhine hapu, tae atu ki: Ngā Whakaaro Kai mō te Hapūtanga Tipu I te wā e hapu ana, he mea nui kia whakarite kei te tutuki i a koe ō hiahia matūkai katoa, inā koa i te wā e whai ana koe i tētahi kai tipu. Anei ētahi whakaaro kai matua hei maumahara: Te Whakahaere i ngā Taumata Rino …

He maha ngā wā ka whakahuatia te korenga o te rino hei āwangawanga mō te hunga e whai ana i te kai vegan. Heoi, mā te whakamahere tupato me te aro ki te kai, ka taea e te hunga vegan te whakatutuki i ā rātou hiahia rino me te kore e whakawhirinaki ki ngā hua kararehe. I roto i tēnei pou, ka wetewetehia e mātou te pakiwaitara e pā ana ki te korenga o te rino i roto i te veganism me te whakarato i ngā māramatanga whai hua mō ngā kai tipu whai kiko rino, ngā tohu o te korenga o te rino, ngā āhuatanga e pā ana ki te mimiti rino, ngā tohutohu hei whakarei ake i te mimiti rino i roto i ngā kai vegan, ngā tāpiringa mō te korenga o te rino, me te hiranga o te aroturukitanga o te rino i roto i te kai vegan. I te mutunga o tēnei pou, ka pai ake tō māramatanga ki te whakarite kia nui te kai rino i a koe e whai ana i te momo noho vegan. Ngā Kai Tipu Whai Koiora-Rino mō te hunga Vegan Ina tae ki te whakatutuki i ō hiahia rino i roto i te kai vegan, ko te whakauru i ngā momo kai tipu whai kiko i tēnei kohuke nui te mea nui. Anei ētahi kōwhiringa whai kiko rino hei whakauru …

I te mea kei te piki haere tonu te hiahia mō ngā kai tauwhiro, he tokomaha te hunga e tahuri ana ki ngā momo pūmua rerekē hei huarahi ki te kai hauora me te whakaiti i te pānga ki te taiao. Mai i ngā momo tipu pēnei i te tofu me te quinoa ki ngā pūmua pepeke, he maha, he maha hoki ngā mea ka taea te whakamahi hei momo pūmua rerekē. Engari he haumaru, he whai hua rānei ēnei momo kē? I roto i tēnei pou, ka tūhuratia e mātou ngā painga, te uara kai, ngā pūrākau noa, me te whakauru i ngā momo pūmua rerekē ki roto i tō kai. Ngā Painga o te Whakauru i ngā Pūtake Pūmua Rerekē He maha ngā painga o te whakauru i ngā momo pūmua rerekē ki roto i tō kai. Anei ētahi take me whakaaro koe ki te tāpiri atu ki ō kai: Te Uara Kai o ngā Pūtake Pūmua Rerekē He nui ngā waikawa amino nui o ngā momo pūmua rerekē, ā, he momo pūmua tino pai. Ko ētahi momo pūmua rerekē, pēnei i te quinoa me te tofu, he nui hoki ngā huaora me ngā kohuke. Ngā Pūrākau Noa mō ngā momo kē …

He uaua ki te whakahaere i tō taumaha? Ko te kai huawhenua, te kai vegan rānei te mea pea e rapuhia ana e koe. Ki tonu i ngā kai katoa he nui te muka, he iti ngā ngako kukū, ā, he nui hoki ngā matūkai nui, kua mōhiotia ngā kai tipu mō tō rātou kaha ki te tautoko i te whakaheke taumaha me te whakapai ake i te hauora whānui. I roto i tēnei tuhinga, ka hurahia e mātou me pēhea te āwhina a te momo noho vegan ki te whakahaere taumaha, ka tūhura i ngā rautaki matua mō te angitu i runga i te kai huawhenua, ka tohatoha i ngā whakaaro tunu kai hauora hei pupuri i a koe kia makona, ā, ka whakamāramahia te hiranga o te kai karori āta whakaaro. Ahakoa kei te hiahia koe ki te kai tipu, kei te rite rānei koe ki te awhi katoa, tirohia me pēhea te āwhina a ēnei kai i a koe ki te whakatutuki i ngā hua pumau me te whāngai i tō tinana. Me tīmata tātou!

Kua roa ngā hua miraka e noho ana hei mea nui i roto i ngā momo kai maha o te ao, mai i ngā tiihi kirīmi ki ngā miraka kawa. Heoi, nā te pikinga ake o ngā here kai me ngā kaihoko e aro nui ana ki te hauora, kua tino piki ake te hiahia mō ngā momo kai kore miraka. Nō reira, kua whānui haere te mākete mō ngā tiihi me ngā miraka kawa kore miraka, e tuku ana i te whānuitanga o ngā whiringa reka me te kai totika. Engari he aha tonu ngā tiihi me ngā miraka kawa kore miraka, ā, he aha i piki haere ai te rongonui? I roto i tēnei tuhinga, ka rukuhia e mātou te ao o ngā momo kai kore miraka, ka tūhura i ō rātou painga hauora me te whakaatu i ētahi o ngā whiringa tino reka e wātea ana. Ahakoa he kaiwhenua koe, he kore manawanui ki te lactose, he hiahia noa rānei ki te whakaiti i tō kai miraka, ka hoatu e tēnei tuhinga ki a koe he tirohanga whai hua ki te ao o ngā tiihi me ngā miraka kawa kore miraka. Nō reira, me tīmata tātou i tētahi haerenga ki te tūhura i te ao reka me te kai totika o ngā momo kai kore miraka. Ngā momo kai kore miraka mō ngā kai kore lactose Mō ngā tāngata whai …

Mō ngā whakatipuranga maha, kua whakatairangahia te miraka hei wāhanga nui o te kai hauora, inā koa mō ngā wheua kaha. He maha ngā pānuitanga e whakaatu ana i ngā hua miraka hei paerewa koura mō te hauora o te wheua, e whakanui ana i te nui o te konupūmā me te mahi nui ki te aukati i te osteoporosis. Engari he mea nui te miraka hei pupuri i ngā wheua kaha, he huarahi kē atu rānei hei whakatutuki me te pupuri i te hauora o te wheua? Te Tūranga o te Konupūmā me te Huaora D ki te Hauora o te Wheua He mea nui te pupuri i ngā wheua kaha me te hauora mō te oranga whānui me te kounga o te oranga. E rua ngā matūkai matua e whai wāhi nui ana ki te hauora o te wheua ko te konupūmā me te Huaora D. Mā te mārama ki ā rāua mahi me te āhua o tā rāua mahi tahi ka āwhina i a koe ki te whiriwhiri kai whai whakaaro hei tautoko i te kaha o tō wheua. Konupūmā: Te Poraka Hanga o ngā Wheua He kohuke nui te konupūmā e hanga ana i te wāhanga hanganga o ngā wheua me ngā niho. Tata ki te 99% o te konupūmā o te tinana e rongoa ana i roto i …