Mugabanye ibyago bya Kanseri y'ibere Mubisanzwe hamwe nimirire ya Vegan: Ongera ubuzima bwawe bwiza

Urimo gushakisha uburyo busanzwe bwo kugabanya ibyago byo kurwara kanseri y'ibere? Ntukongere kureba! Muri iyi ngingo, turasesengura ibyiza byubuzima bwo gufata indyo y’ibikomoka ku bimera ku bagore, cyane cyane ubushobozi bwayo mu kugabanya ibyago byo kurwara kanseri y'ibere. Kwakira ibiryo bishingiye ku bimera ntabwo bitanga ibyiza byinshi byubuzima ahubwo binaha imbaraga abagore gufata neza imibereho yabo.

Gusobanukirwa Kanseri y'ibere

Mbere yuko dutangira uru rugendo rugana mubuzima bwibikomoka ku bimera, reka twumve neza kanseri yamabere. Kumenya ubuzima bwamabere no gutahura hakiri kare nibyingenzi mukurwanya iyi ndwara. Mugihe ibintu bimwe bishobora kutugiraho ingaruka, nka genetics hamwe nimyaka, turashobora guhitamo ubwenge , harimo nimirire yacu, kugirango tugabanye ingaruka.

Ibikomoka ku bimera no kwirinda kanseri y'ibere

Indyo y'ibikomoka ku bimera isarura inyungu zitandukanye zintungamubiri zishobora kugira uruhare mu kwirinda kanseri y'ibere. Iyo uhindukiriye kuri poroteyine zishingiye ku bimera, nk'ibinyamisogwe, tofu, na tempeh, abagore barashobora kubona poroteyine zihagije mu gihe bagabanya gufata ibinure byangiza bifitanye isano na kanseri y'ibere. Guhitamo poroteyine z'ibimera hejuru ya poroteyine zishingiye ku nyamaswa ntabwo ari byiza ku buzima bwacu gusa ahubwo no ku bidukikije.

Byongeye kandi, indyo y’ibikomoka ku bimera ikungahaye kuri antioxydants, iboneka cyane cyane ku mbuto, imboga, imbuto, n'imbuto. Izi mvange zikomeye zitanga uburyo bwo kwirinda ingirabuzimafatizo za kanseri. Mugushyiramo ibara ryinshi ryibiribwa bishingiye ku bimera mu ifunguro ryacu, tugaburira imibiri yacu na vitamine zikomeye, imyunyu ngugu, na antioxydants, bikomeza ubuzima bwacu muri rusange.

Phytochemicals hamwe nuburinganire bwa Hormonal

Inyungu igaragara yimirire yibikomoka ku bimera iri mu bwinshi bwa phytochemicals ifasha kuringaniza imisemburo no kugabanya ibyago byo kubyimba amabere biterwa na estrogene. Imboga zikomeye, nka broccoli, kawuseri, na Bruxelles zimera, zirimo indole-3-karbinol na DIM (diindolylmethane). Izi miterere karemano zifasha metabolism ya estrogene, ifasha kugenga imisemburo no kugabanya ibyago byo kurwara kanseri yamabere.

Byongeye kandi, amasoko ashingiye ku bimera nka flaxseeds nibicuruzwa bya soya birimo lignans na isoflavone. Ibi bivangwa n’ibimera byagaragaye ko bitabuza gusa gukura kw ingirabuzimafatizo ahubwo binagenga urugero rwa estrogene karemano, bigabanya ibyago byo kurwara kanseri y'ibere. Harimo ibyo biryo mumirire yacu byongera urwego rwo kurinda urugendo rwubuzima.

Kugumana ibiro byiza

Ibiro byinshi n'umubyibuho ukabije ni ibintu bizwi kuri kanseri y'ibere. Amakuru meza nuko indyo yuzuye ibikomoka ku bimera irashobora gutanga ikiganza gifasha mugucunga ibiro. Indyo zishingiye ku bimera zikunda kuba nke mubucucike bwa calorie hamwe namavuta yuzuye, bigatuma biba igikoresho cyiza cyo gucunga ibiro. Mugukurikiza ubuzima bwibikomoka ku bimera no kwibanda ku biribwa byose, bidatunganijwe, turashobora gukomeza no kugera ku buremere buzira umuze, bityo bikagabanya ibyago byo kurwara kanseri y'ibere ifitanye isano n'umubyibuho ukabije.

Gutera ubuzima no kwirinda kanseri y'ibere

Twese twumvise akamaro k'ubuzima bwo munda, ariko wari uziko bishobora kugira ingaruka ku byago byawe byo kurwara kanseri y'ibere? Indurwe zidakira mu mubiri zajyanye no kwiyongera kwa kanseri, harimo na kanseri y'ibere. Amakuru meza nuko indyo yuzuye ibikomoka ku bimera, ikungahaye kuri fibre ituruka ku mbuto nyinshi, imboga, n ibinyampeke byose, irashobora guteza mikorobe nziza yo mu nda, ifasha igogora no kugabanya uburibwe.

Muguhitamo ibiryo bishingiye ku bimera, tugaburira bagiteri zo mu nda, tugatera imbere mikorobe iringaniye, itandukanye itera ubuzima muri rusange kandi ikagabanya ibyago byo kurwara kanseri y'ibere. Noneho, reka duhe amara urukundo rukwiye!

Ibindi Buzima

Nubwo gufata ibiryo bikomoka ku bimera bishobora kugira uruhare runini mu kwirinda kanseri y'ibere, ni ngombwa kwibuka ko inzira rusange ku buzima ari ngombwa. Imibereho yuzuye ikubiyemo imyitozo isanzwe, gucunga ibibazo, no kwirinda ingeso nko kunywa itabi.

Imyitozo ngororangingo isanzwe yerekanwe kugabanya ibyago byo kurwara kanseri yamabere no kuzamura ubuzima muri rusange. Mugushira imyitozo mubikorwa byacu, turashobora kubona inyungu zitabarika. Twaba duhisemo kwiruka, kwitoza yoga, cyangwa kwitabira imyitozo yimbaraga, reka dukomeze imibiri yacu igenda kandi ikiri nto.

Byongeye kandi, gucunga ibibazo bigira uruhare runini mubuzima bwacu. Gushakisha ahantu heza kugirango ukemure ibibazo, nko gutekereza cyangwa kwishora mubyo dukunda, birashobora kugira ingaruka nziza kubuzima bwacu muri rusange kandi bikagabanya ibyago byindwara zitandukanye, harimo na kanseri yamabere.

Indyo y'ibikomoka ku bimera, ifatanije n'imyitozo ngororangingo isanzwe hamwe no gucunga ibibazo, irashobora kuba umufasha ukomeye mu rugendo rwo kwirinda kanseri y'ibere.

Umwanzuro

Kwinjiza ibiryo bikomoka ku bimera mubuzima bwacu bitanga amahirwe ashimishije yo kugabanya ibyago byo kurwara kanseri y'ibere. Mu kwibanda kuri poroteyine zishingiye ku bimera, antioxydants, na phytochemicals, tugaburira imibiri yacu kandi tugaha imbaraga zo kwita ku buzima bwacu.

Byongeye kandi, mugukomeza ibiro bizima no guteza imbere mikorobe itera imbere, dushiraho ibidukikije muri twe bidindiza imikurire ya kanseri. Ufatanije nibindi bintu byubuzima, nkimyitozo ngororamubiri isanzwe no gucunga ibibazo, indyo y’ibikomoka ku bimera irashobora kuba igikoresho gikomeye mu kugabanya ibyago byo kurwara kanseri y'ibere.

Wibuke, ni ngombwa kugisha inama inzobere mu by'ubuzima cyangwa abashinzwe imirire yanditswe mbere yo kugira impinduka zikomeye mu mirire. Reka dufate ibyemezo byuzuye kugirango tugenzure imibereho yacu kandi twemere ubuzima bwibikomoka ku bimera kugirango ejo hazaza heza, hatarimo kanseri.