Guhinga uruganda bimaze kuba akamenyero mu nganda z’ibiribwa, bitanga uburyo buhendutse kandi bunoze bwo gutanga inyama n’ibikomoka ku mata ku bwinshi. Nyamara, ubu buryo bwo guhinga bwateje impungenge zikomeye ku ngaruka ku buzima bwacu. Uburyo inyamaswa zororerwa muri ibyo bigo, zigarukira ahantu hato no kuvomerwa na antibiotike na hormone zo gukura, byatumye habaho ingaruka mbi ku buzima ku baguzi. Muri iyi nyandiko ya blog, tuzareba ingaruka mbi zo kurya inyama n’ibikomoka ku mata biva mu mirima y’uruganda.
Ingaruka mbi zubuhinzi bwuruganda ku buzima bwabantu zabaye ingingo zaganiriweho ninzobere mu buzima n’abaharanira uburenganzira bw’inyamaswa imyaka myinshi. Gukoresha antibiyotike mu nyamaswa byatumye kwiyongera kwa bagiteri zirwanya antibiyotike, bibangamira ubuzima rusange. Byongeye kandi, imisemburo yo gukura ikoreshwa mu kwihutisha imikurire y’inyamaswa zifitanye isano no gutangira hakiri kare ubwangavu, kanseri y'ibere, na kanseri ya prostate mu bantu.
1. Kurwanya Antibiyotike birahangayikishije.
Kurwanya antibiyotike ni impungenge zikomeje kwiyongera ku isi y’ubuzima n’ubuzima rusange kubera gukoresha antibiyotike mu buhinzi, cyane cyane mu buhinzi bw’uruganda. Antibiyotike ikunze guhabwa inyamaswa mu biryo cyangwa mu mazi kugira ngo birinde indwara, ariko iyi myitozo irashobora gutuma habaho indwara ya bagiteri irwanya antibiyotike ishobora kugirira nabi abantu. Izi bagiteri zidashobora kwanduza abantu binyuze mu kurya inyama n’ibikomoka ku mata, ndetse no guhura n’ibidukikije byanduye. Niyo mpamvu, ni ngombwa gukemura ikibazo cyo gukoresha antibiyotike ikabije mu buhinzi bw’uruganda hagamijwe kubungabunga imikorere ya antibiyotike mu kuvura indwara z’abantu no kurengera ubuzima rusange.
2. Guhinga uruganda byangiza ibidukikije.
Ubuhinzi bwuruganda nuburyo bwo korora amatungo ahantu hafunzwe hagamijwe kongera umusaruro ninyungu. Kubwamahirwe, ubu buryo bwo guhinga bubangamiye ibidukikije. Kuva imyanda myinshi yakozwe n’inyamaswa kugeza ku mwanda uterwa no gutwara no gutunganya ibicuruzwa byabo, ubuhinzi bw’uruganda nabwo bugira uruhare runini mu kwangiza ibidukikije. Gukoresha cyane imiti, ifumbire, nudukoko twangiza udukoko nabyo bigira ingaruka mbi kubutaka n’amazi. Byongeye kandi, imyitozo yo gukuraho ubutaka bwimirima yinganda itera amashyamba no gutakaza urusobe rwibinyabuzima. Izi ngaruka mbi ku bidukikije zigomba kuba impungenge cyane kubantu bose baha agaciro kuramba nubuzima bwumubumbe wacu.
3. Gukoresha imisemburo mu nyamaswa.
Gukoresha imisemburo mu nyamaswa ni ibintu bisanzwe mu buhinzi bw'uruganda. Imisemburo ikoreshwa mu kongera umuvuduko w’uburemere n’uburemere bw’inyamaswa, bityo bikongera inyungu ku nganda. Ariko, gukoresha imisemburo mu nyamaswa birashobora kugira ingaruka mbi kubuzima bwabantu. Imisemburo irashobora guhungabanya sisitemu ya endocrine, biganisha ku bibazo bitandukanye byubuzima nko gukura hakiri kare ku bakobwa, kutabyara, ndetse na kanseri zimwe na zimwe. Byongeye kandi, gukoresha imisemburo mu nyamaswa birashobora gutuma antibiyotike irwanya, kuko iyi miti ikoreshwa kenshi hamwe na hormone. Ni ngombwa ko abaguzi bamenya ingaruka zishobora guterwa no kurya inyama n’ibikomoka ku mata biva ku nyamaswa zavuwe na hormone, no gutekereza ku zindi poroteyine kugira ngo zirinde ubuzima bwabo.
4. Ubushobozi bwindwara ziterwa nibiribwa.
Guhinga mu ruganda ni ibintu bisanzwe mu nganda z’inyama n’amata yazanye impungenge nyinshi zerekeye ubuzima rusange. Kimwe mu bibazo byingenzi nubushobozi bwindwara ziterwa nibiribwa biterwa no kurya ibikomoka ku matungo bikomoka mu mirima y’uruganda. Amatungo yororerwa ahantu nkaho akunze guhura nubucucike, isuku nke, nimirire idahagije, bigatuma bashobora kwandura indwara nindwara. Kubera iyo mpamvu, barashobora kubika virusi zitera akaga nka E. coli, Salmonella, na Campylobacter, zishobora kwanduza inyama, amata, nibindi bikomoka ku nyamaswa. Kurya ibikomoka ku nyamaswa byanduye birashobora gutera indwara zitandukanye ziterwa n’ibiribwa, kuva gastroenteritis yoroheje kugeza ku bihe bikomeye bisaba ibitaro. Ni ngombwa rero ko abaguzi bamenya ingaruka ziterwa n'ubuhinzi bwo mu ruganda no gutekereza ku zindi poroteyine kugira ngo barinde ubuzima bwabo.
5. Ingaruka mbi ku mibereho yinyamaswa.
Imwe mu ngingo zerekeye ubuhinzi bwuruganda ningaruka mbi igira ku mibereho y’inyamaswa. Amatungo yo mu ruganda akunze guhura nubuzima bwa kimuntu, harimo ubucucike bwinshi, kutabona ibiryo n'amazi meza, n'umwanya muto wo kuzenguruka. Inyamaswa zikunze kubikwa mu kato cyangwa amakaramu magufi, bishobora gutera ibibazo by'ubuzima nk'indwara n'indwara. Byongeye kandi, ubuhinzi bwuruganda bukubiyemo gukoresha imisemburo ikura na antibiotike, bishobora kugira ingaruka mbi kubuzima bwinyamaswa no kumererwa neza muri rusange. Gufata nabi inyamaswa mu mirima y’uruganda ntabwo bitera impungenge imyitwarire gusa ahubwo binatera ingaruka kubuzima bwabantu byongera ubwiyongere bwindwara nindwara.
6. Ubuhinzi bwinganda nibinyabuzima bitandukanye.
Ubuhinzi bwinganda, buzwi kandi nkubuhinzi bwuruganda, bugira ingaruka zikomeye kubinyabuzima. Kwishingikiriza ku bihingwa byitwa monoculture kubiryo byamatungo, nkibigori na soya, byatumye habaho gutakaza aho gutura ku moko menshi kavukire. Byongeye kandi, gukoresha imiti yica udukoko n’ibyatsi mu buhinzi bw’inganda byagize uruhare mu kugabanuka kwangiza nk’inzuki n’ibinyugunyugu, bifite akamaro kanini mu kubungabunga urusobe rw’ibinyabuzima. Imikorere ikoreshwa mu buhinzi bw’uruganda nayo igira uruhare mu gukwirakwiza indwara mu nyamaswa, zishobora gutuma abaturage bose batakaza. Kubera iyo mpamvu, ni ngombwa gusuzuma ingaruka zo guhitamo ibiryo ku binyabuzima no gushakisha ubundi buryo burambye kandi bw’imyitwarire mu buhinzi bw’inganda.
7. Ingaruka ku baturage.
Guhinga uruganda bifite ingaruka zikomeye kubaturage. Ibi bikorwa akenshi biganisha ku gusenya imirima mito yimiryango no guhuriza hamwe umusaruro wubuhinzi mumaboko yamasosiyete manini. Uku guhuriza hamwe kwagize uruhare mu kugabanuka kw'abaturage bo mu cyaro, kuko akazi n'amahirwe y'ubukungu byatakaye. Imirima yinganda nayo itanga imyanda myinshi, ishobora kwanduza amasoko y’amazi n’umwuka hafi, bikagira ingaruka ku buzima n’imibereho myiza yabatuye muri ako karere. Byongeye kandi, gukoresha antibiyotike mu buhinzi bw’uruganda birashobora gutuma habaho bacteri zirwanya antibiyotike, zishobora gukwirakwira mu murima no mu baturage. Ingaruka zo guhinga uruganda ku baturage baho zigaragaza ko hakenewe uburyo bunoze bwo gutanga umusaruro urambye kandi ufite imyitwarire myiza.
8. Igiciro nyacyo cyinyama zihenze.
Mu myaka yashize, ikiguzi nyacyo cyinyama zihenze cyamenyekanye, kandi ni ikiguzi kirenze igiciro cyibicuruzwa. Ubworozi bw'uruganda, butanga inyama nyinshi n’ibikomoka ku mata bikoreshwa muri iki gihe, bifite ingaruka zikomeye ku buzima bw’abantu ndetse no ku bidukikije. Gukoresha cyane antibiyotike mu biryo by’amatungo byatumye habaho kwiyongera kwa bagiteri zirwanya antibiyotike, ibyo bikaba bibangamira ubuzima rusange. Byongeye kandi, ubuhinzi bw’uruganda bwahujwe no guhumanya ikirere n’amazi, gutema amashyamba, n’imihindagurikire y’ikirere. Nkabaguzi, ni ngombwa gusuzuma igiciro nyacyo cyinyama zihenze no gufata ibyemezo byuzuye kubyerekeye inyama n’ibikomoka ku mata duhitamo kurya.
9. Imyitwarire yo guhinga uruganda.
Imyitwarire yo guhinga uruganda yabaye ingingo ihangayikishijwe cyane n’abaguzi bita ku buzima. Inganda z’ubuhinzi zatumye habaho gahunda ishyira imbere inyungu kuruta imibereho y’inyamaswa, kubungabunga ibidukikije, n’ubuzima rusange. Imirima yinganda ikunze kuba yuzuye, idafite isuku, nubugome ku nyamaswa, bikabaviramo kubabara kumubiri no mubitekerezo. Gukoresha antibiyotike mu guteza imbere imikurire no gukumira indwara mu nyamaswa byagize uruhare mu kwiyongera kwa bagiteri zirwanya antibiyotike, zibangamira ubuzima bw’abantu. Byongeye kandi, ubuhinzi bw’uruganda bugira ingaruka mbi ku bidukikije, kuva umwanda w’amazi kugeza kurekura imyuka ihumanya ikirere. Mugihe abaguzi barushijeho kumenya ibyo bibazo, bahitamo gushyigikira ibikorwa byubuhinzi bwimyitwarire kandi burambye mugabanya ibyo kurya inyama n’amata cyangwa gushaka ibicuruzwa mu mirima mito mito, y’abantu.
10. Ibisubizo by'ejo hazaza harambye.
Kugira ngo ejo hazaza harambye, ni ngombwa gukemura ingaruka z’ibidukikije n’ubuzima by’ubuhinzi bw’uruganda. Umuti umwe ni ugukurikiza indyo ishingiye ku bimera, byagaragaye ko ifite ibirenge bya karuboni nkeya kandi bikagabanya ibyago byindwara zidakira. Byongeye kandi, gushyigikira ibikorwa byubuhinzi birambye nkubuhinzi bushya n’ubuhinzi bw’amashyamba birashobora gufasha kugabanya ibyuka bihumanya ikirere no guteza imbere urusobe rw’ibinyabuzima. Undi muti nukugabanya imyanda y'ibiribwa ukoresheje gusa ibikenewe no gufumbira ibisigazwa by'ibiribwa bisigaye. Gushora ingufu mu kongera ingufu no guteza imbere ubwikorezi burambye nabyo bishobora kugira uruhare mu bihe biri imbere. Dufashe izi ntambwe, turashobora gukora tugana ahazaza heza kuri twe no kubisekuruza bizaza.
Mu gusoza, ububi bwo kurya inyama n’ibikomoka ku mata biva mu buhinzi bw’uruganda ntibishobora kwirengagizwa. Ingaruka ku buzima ku bantu no ku nyamaswa ni ingirakamaro, hamwe n’ubushobozi bwo gukwirakwiza indwara, kurwanya antibiyotike, no kwangiza ibidukikije. Ni ngombwa kwiyigisha ku masoko y'ibiryo byacu no gutekereza ku bundi buryo nk'ibiryo bishingiye ku bimera cyangwa biva mu mirima yaho, irambye. Twese dufite uruhare mukurema gahunda yibiribwa bizima kandi birambye, kandi bitangirana no guhitamo neza ibiryo turya.