Iyo havutse ingingo yibikomoka ku bimera, ntibisanzwe kumva ibivugwa ko bikabije cyangwa bikumira. Iyi myumvire irashobora guturuka ku kutamenyera imikorere y’ibikomoka ku bimera cyangwa ku mbogamizi zo guca ukubiri n’imirire imaze igihe. Ariko mubyukuri ibikomoka ku bimera birakabije kandi bigarukira nkuko bikunze kugaragara, cyangwa ni amahitamo atandukanye yo kubaho atanga inyungu zitandukanye?

Muri iki kiganiro, tuzasesengura niba ibikomoka ku bimera bikabije kandi bikumira, cyangwa niba ibyo bitekerezo ari imyumvire itari yo. Reka dusuzume ukuri kandi dusuzume ukuri inyuma y'ibisabwa.

Gusobanukirwa Ibimera

Muri rusange, ibikomoka ku bimera ni amahitamo yubuzima agamije kwirinda gukoresha ibikomoka ku nyamaswa. Ibi ntibikubiyemo guhindura imirire gusa, nko gukuraho inyama, amata, n'amagi, ariko kandi birinda ibikoresho bikomoka ku nyamaswa nk'uruhu n'ubwoya. Intego ni ukugabanya kwangiza inyamaswa, kugabanya ingaruka z’ibidukikije, no guteza imbere ubuzima bwite.

Uburyo bw'imirire:

Ukurikije imirire, ibikomoka ku bimera bishobora kubanza kugaragara nkibibuza, cyane cyane niba umenyereye indyo ikungahaye ku bikomoka ku nyamaswa nk'inyama, amata, n'amagi. Igitekerezo cyo gukuraho ibi bikoresho birashobora kumvikana kumva bitoroshye kandi bigarukira. Urashobora guhangayikishwa no kubura uburyohe, imiterere, cyangwa ubwoko bwinshi bwimirire yawe. Ariko, ni ngombwa kumenya ko iyi myumvire yo kubuzwa ihinduka vuba.

Muri iki gihe, kwagura ibiribwa bishingiye ku bimera biboneka ku isoko birwanya igitekerezo kivuga ko ibikomoka ku bimera bigarukira. Ibiryo byokurya byahindutse kuburyo bugaragara, hamwe na supermarket na resitora bigenda byita kubyo kurya bikomoka ku bimera. Isoko ryahoze ari ryiza ryibiribwa bishingiye ku bimera ryiyongereye mu bice bitandukanye kandi bifite imbaraga. Iri terambere rigaragarira muburyo butangaje bwibikomoka ku bimera ubu bigera ku baguzi, harimo foromaje zishingiye ku bimera, amata, na yoghurts. Ibicuruzwa byakozwe kugirango bigane neza uburyohe hamwe nimiterere ya bagenzi babo bakomoka ku nyamaswa, bikwemerera kwishimira ibiryo bizwi utabangamiye.

Usibye abasimbuye amata, ubwoko bwinyama zinyuranye bwanagutse cyane. Isoko ryiki gihe ririmo ibicuruzwa byinshi bishya nka burger bushingiye ku bimera, sosiso, ndetse n 'inkoko' inkoko, bikozwe mu bintu nka soya, amashaza, ibinyomoro, n'ibihumyo. Abasimbuye ntabwo ari agashya gusa ahubwo barushijeho gutegurwa kugirango batange uburyohe nyabwo kandi bwuzuye. Kubera iyo mpamvu, urashobora kwishimira ibyokurya byinshi ukunda, nk'isupu yumutima, ibiryo byiza, hamwe n 'inyama zasye, byose mugihe ukurikiza indyo yuzuye ibikomoka ku bimera.

Ubworoherane bwibiryo byateguwe bikomoka ku bimera nabwo bwateye imbere, byoroha kuruta ikindi gihe cyose gukomeza ubuzima bushingiye ku bimera utitaye ku byoroshye. Amaduka menshi yibiribwa ubu abika ibiryo bikomoka ku bimera bikonje, kuva kumasahani ya makaroni na kariri kugeza kuri burritos hamwe na firime. Ihitamo ritanga uburyo bworoshye bwo kwitegura byihuse mugihe ugomba kwemeza ko utagomba guteshuka kuburyohe cyangwa butandukanye.

Byongeye kandi, uku kwiyongera kwibicuruzwa bikomoka ku bimera bivuze ko udakunda kumva ko ubuze. Ubushobozi bwo kubona ibikomoka ku bimera byibiribwa bikunzwe no gucukumbura ibyaremwe bishya bifasha kugabanya imyumvire yo kubuzwa. Aho kumva ko hari aho bigarukira, abantu benshi basanga indyo yuzuye ibikomoka ku bimera ibashishikariza kurushaho kwihanganira amahitamo yabo. Gushakisha kuvumbura ubundi buryohe bushingiye ku bimera bishobora kuganisha ku mirire ikungahaye kandi itandukanye kuruta mbere hose.

Kwiyongera kwamahitamo yibikomoka ku bimera mumasoko manini manini hamwe n’ibigo byokurya birashigikira igitekerezo kivuga ko ibikomoka ku bimera bitavangiye. Mugihe icyifuzo cyibiribwa bishingiye ku bimera gikomeje kwiyongera, ubucuruzi bwitabira ndetse n’ibitambo bitandukanye kandi bishya. Iyi myumvire iragaragaza impinduka nini zijyanye no guhitamo ibyokurya bitandukanye nibikenewe, byorohereza umuntu wese gushakisha no kwishimira ibikomoka ku bimera.

Mu gusoza, mugihe ihinduka ryimirire yibikomoka ku bimera rishobora kubanza kugaragara nkikibuza, ubwoko butandukanye bwibiribwa bishingiye ku bimera biboneka muri iki gihe birwanya iki gitekerezo. Kwagura uburyo butandukanye bivuze ko ushobora gukomeza kuryoherwa nibyokurya byinshi ukunda hanyuma ukavumbura udushya utumva ko wabuze. Mugihe kuboneka hamwe nubwiza bwibicuruzwa bikomoka ku bimera bikomeje gutera imbere, igitekerezo cyibikomoka ku bimera nkubuzima bubi bugenda busaza. Ahubwo, irigaragaza nkuburyo butandukanye kandi burimo kurya butanga kunyurwa no guhuza imyitwarire.

Imirire itandukanye:

Bitandukanye no kwizera ko indyo y’ibikomoka ku bimera idafite ubwoko butandukanye, mu byukuri ifungura isi uburyohe bushya, ibiyigize, n'imigenzo yo guteka. Nubwo ari ibisanzwe gutekereza ko ibikomoka ku bimera bishobora kuba bimwe cyangwa bigarukira gusa ku guhitamo ibiryo bike, ukuri kuratandukanye. Kwemera ibiryo bikomoka ku bimera biraguhamagarira gushakisha imbuto nyinshi, imboga, ibinyampeke, ibinyamisogwe, imbuto, n'imbuto, buri kimwe gitanga uburyohe bwihariye hamwe nimiterere ishobora guhindura amafunguro yawe muburyo bwiza kandi butandukanye.

Kimwe mu bintu bishimishije cyane bikomoka ku bimera ni ugushimangira kuvumbura no gushyiramo ibintu byinshi bishingiye ku bimera. Imbuto, uhereye kuri pome n'ibitoki bikunze kwishimirwa kugeza ku bwoko butangaje nk'imbuto z'ikiyoka n'imbuto z'inyenyeri, bitanga uburyohe bwa kamere hamwe n'ibiryo bigoye. Imboga, ziva mubintu bya buri munsi nka karoti na broccoli kugeza kumahitamo adasanzwe nka kohlrabi na Romanesco, bigira uruhare mubiryo byuzuye kandi byuzuye intungamubiri. Ibinyampeke nka quinoa, farro, na sayiri byerekana imiterere yumutima hamwe nuburyo bushya bwibiryo byokurya byawe, mugihe ibinyamisogwe nka soya, ibinyomoro, nibishyimbo byirabura byongera proteine ​​hamwe nubunini bw uburyohe.

Imbuto n'imbuto, akenshi birengagizwa, bigira uruhare runini mu mirire y'ibikomoka ku bimera bitanga amavuta meza, intungamubiri za ngombwa, kandi wongeyeho igikoma. Imisozi, imbuto za chia, flaxseeds, nimbuto zimbuto, hamwe nizindi, zirashobora gukoreshwa muburyo butandukanye - kuva gukora amavuta yamavuta yamavuta kugeza kongeramo ubwiza muri salade nibicuruzwa bitetse. Ibi bikoresho ntabwo byongera gusa imirire yimirire yawe ahubwo binatanga ibyokurya bitabarika.

Usibye ibintu bitandukanye bitandukanye, gukoresha ibirungo n'ibimera muguteka ibikomoka ku bimera ni umukino uhindura umukino. Ibirungo nka cumin, paprika, turmeric, na cinnamon birashobora kuzamura ibyokurya hamwe nuburyohe butandukanye kandi butandukanye. Ibimera nka basile, cilantro, rozemari, na thime bitanga ibishya kandi bigoye kumafunguro. Guhanga guhanga ibirungo n'ibimera birashobora guhindura ibyokurya byoroshye muburambe bwa gourmet, bigatuma buri funguro riba umwanya wo gushakisha uburyohe bushya.

Byongeye kandi, ibikomoka ku bimera bitera inkunga ubushakashatsi ku migenzo yo guteka ku isi. Imico myinshi kwisi imaze igihe kinini yakira ibiryo bishingiye ku bimera, kandi ibiryo byabo bitanga imbaraga nyinshi zo gukora amafunguro akomoka ku bimera. Kurugero, ibyokurya byu Buhinde biragaragaza ibyokurya byinshi bishingiye ku ndabyo hamwe nimboga zikomoka ku bimera, akenshi byongerwamo ibirungo byiza. Indyo ya Mediterraneane yuzuyemo ibiryo bikomoka ku bimera bifite imbaraga, amavuta ya elayo, nintete zose. Ibyokurya byo muri Aziya y'Iburasirazuba, nk'ibyo mu Buyapani, Koreya, n'Ubushinwa, bitanga uburyo butandukanye bushingiye ku bimera birimo tofu, ibyatsi byo mu nyanja, n'imboga zisembuye.

Ubushobozi bwo kwinjiza iyo mico itandukanye yo guteka mubiryo byawe bikomoka ku bimera ntabwo byagura ibiryo byawe gusa ahubwo binakungahaza uburambe bwawe muri rusange. Buri gikoni kizana uburyo bwa tekinike, uburyohe, hamwe nibigize ibintu, bigufasha guhora uvumbura uburyo bushya kandi bushimishije bwo gutegura no kwishimira amafunguro ashingiye ku bimera.

Muri make, aho kuba umwe cyangwa kubuza abantu, indyo y’ibikomoka ku bimera itanga amahirwe yo gucukumbura ibintu byinshi kandi bishimishije by uburyohe, ibirungo, n'imigenzo yo guteka. Kwinjizamo imbuto zitandukanye, imboga, ibinyampeke, ibinyamisogwe, imbuto, n'imbuto byemeza ko amafunguro yawe afite intungamubiri kandi zitandukanye. Mu kwemera gukoresha ibirungo n'ibimera no gucengera mu biryo byo ku isi, ibikomoka ku bimera byugurura isi uburyo bwo guteka bushobora gutuma ifunguro ryose riba uburyohe kandi bushimishije.

Ese koko ibikomoka ku bimera birakabije?

Igitekerezo cyo kurya ibikomoka ku bimera gikabije gikomoka ku gitekerezo cy'uko kigereranya kuva mu ngeso zisanzwe zo kurya. Kubantu bahora barya ibikomoka ku nyamaswa, gukora ihinduka ryimirire ishingiye ku bimera birashobora kumva ko ari impinduka zikomeye. Ariko rero, ni ngombwa gutekereza ko ibisa nkaho bikabije akenshi ari ikibazo cyo kureba no guhuza n'imihindagurikire.

Ibitekerezo byimyitwarire: Dufatiye kumyitwarire myiza, ibikomoka ku bimera ni uguhuza ibikorwa byumuntu nindangagaciro z'umuntu ku bijyanye n’imibereho y’inyamaswa. Imikorere y’ubuhinzi bw’inyamanswa - nko guhinga uruganda, gufunga, no kubaga - birakabije cyane ku ngaruka zabyo ku nyamaswa kuruta guhitamo kwirinda ibikomoka ku nyamaswa. Ku bimera byinshi, imibereho nigisubizo cyububabare bukabije kandi akenshi bwihishe bugaragara mubikorwa byubworozi.

Ingaruka ku bidukikije: Ibikomoka ku bimera nabyo biterwa n’ibidukikije. Ubuhinzi bw’amatungo nimpamvu nyamukuru itera amashyamba, kwanduza amazi, hamwe n’ibyuka bihumanya ikirere. Kwemeza ibiryo bishingiye ku bimera bifatwa nkuburyo bwo kugabanya ibyo bibazo by’ibidukikije. Ni muri urwo rwego, ibikomoka ku bimera ntabwo bikabije ahubwo ni uburyo bwo guharanira kugabanya ibidukikije.

Ibikomoka ku bimera birabujijwe?

Nubwo ibikomoka ku bimera bikubiyemo kwirinda ibiryo n'ibicuruzwa bimwe na bimwe, ntabwo byanze bikunze bibuza muburyo bubi. Ahubwo, byerekana guhinduka kugana amahitamo mashya nibishoboka.

Kwagura Horizons: Abantu benshi basanga ibikomoka ku bimera byagura ibyokurya byabo. Gushakisha ubundi buryo bushingiye ku bimera akenshi biganisha ku kuvumbura ibiryo bishya hamwe na resept. Guteka ibikomoka ku bimera bitera guhanga no gukora ubushakashatsi, bigatuma abantu bagerageza ibintu bitandukanye nubuhanga.

Kwishyira hamwe kwimibereho no guteka: Mugihe ibikomoka ku bimera bigenda byiyongera, byinjira cyane mubuzima bwa buri munsi. Restaurants na cafe bigenda bitanga amahitamo y'ibikomoka ku bimera, kandi amaduka manini y'ibiribwa abika ibicuruzwa bitandukanye bishingiye ku bimera. Uku kwiyongera kugerwaho bifasha kurwanya imyumvire yibikomoka ku bimera nkibibuza.

Imbaraga z'umuntu ku giti cye: Ubwanyuma, ibikomoka ku bimera bishobora kugaragara nkuburyo bwo guha imbaraga umuntu aho kubuzwa. Iyemerera abantu guhitamo ubwenge bagaragaza indangagaciro zabo nibyingenzi. Kuri benshi, inyungu zo guhuza imibereho yumuntu nibibazo byimyitwarire nibidukikije birenze imipaka igaragara.

Muri make, ibikomoka ku bimera bikunze gufatwa nkibikabije cyangwa bikumirwa, cyane cyane bitewe no kutamenyera cyangwa ikibazo kavukire cyo guhindura ingeso zimirire zimaze igihe. Iki gitekerezo, nticyerekana neza imiterere ikungahaye kandi ihindagurika yibinyabuzima bishingiye ku bimera. Iyo ibikomoka ku bimera byunvikana kandi bikemerwa, birigaragaza nkibidafite aho bigarukira ndetse no guhitamo nkana, guhitamo inyamaswa, ku nyamaswa, no ku bidukikije.

Aho kuba imibereho ikabije cyangwa ikabuza gukabya, ibikomoka ku bimera byerekana uburyo bwatekerejweho bwo kubaho bushyira imbere imyitwarire myiza no kubungabunga ibidukikije. Ubwiyongere butandukanye bwibihingwa bishingiye ku bimera biboneka ku isoko ryiki gihe byerekana ko ibikomoka ku bimera atari amahitamo agufi cyangwa agabanya ahubwo ko ari umurima ufite imbaraga kandi waguka. Hamwe na supermarket nyinshi, resitora, nibirango byibiribwa bitanga ibikomoka ku bimera kuruta mbere hose, imibereho iragenda igerwaho kandi yinjizwa mubiryo rusange.

Uku kwagura ibiribwa bikomoka ku bimera - harimo inyama zivugurura n’ibisimbuza amata, poroteyine zitandukanye zishingiye ku bimera, hamwe n’ifunguro ryateguwe neza - byerekana ko ibikomoka ku bimera bishobora guhura neza mu buzima bwa buri munsi. Aho kuba ingorabahizi cyangwa umutwaro, gufata indyo yuzuye ibikomoka ku bimera birashobora kuganisha ku bunararibonye bwo guteka. Irashishikarizwa gushakisha uburyohe bushya nibirimo, iteza imbere kurya neza, kandi ishyigikira uburyo burambye kandi bwuzuye impuhwe.

Muguhindura icyerekezo cyo kubona ibikomoka ku bimera nkibihitamo bikabuza kubyumva nkubuzima bwiza kandi buhuza n'imiterere, dushobora gushima inyungu nyinshi zitanga. Ntabwo ari ugushiraho imipaka ahubwo ni ugufata ibyemezo bifatika bihuza n'indangagaciro z'umuntu kandi bigira uruhare mubyiza byinshi. Mugihe abantu benshi bavumbuye ibihembo byubuzima bwibikomoka ku bimera, imyumvire yo kuba ikabije birashoboka ko igabanuka, bikagaragaza imibereho ishobora kugerwaho kandi yuzuye.