Kunywa Ibinyobwa By'Imbwa N'Indwara Zikabije: Kumenya Ingaruka Ku Mutima No Gushaka Ibindi Byiza

Muraho, bagenzi bakunda ibinyobwa by'imbwa n'abashishikariye ubuzima! Uyu munsi, turi mu kugana ku kiganiro gishobora gutuma mushidikanya gufata igikombe cy'ubunyobwa cyangwa urwenge rw'igishishwa. Mwibajije kandi ku gihe kiri hagati y'ibinyobwa by'imbwa n'indwara zikabije? Niba ari uko, muri ahantu heza. Reka dushake ibintu ku mpinduka y'ubuzima bwo kunywa ibinyobwa by'imbwa.

Iyo rero ku bintu dufata mu gikorwa, ibinyobwa by'imbwa ni ingenzi mu kaboko k'ubuzima bw'abantu ku isi. Kuva ku binyobwa byiza kugeza ku gishishwa cyiza, ibinyobwa by'imbwa bikunze gushimwa n'uburyohe n'izindi zindi ntungamubiri. Ariko, ubushakashatsi bwashize imbere ku mpinduka y'ubuzima bwo kunywa ibinyobwa by'imbwa, cyane cyane ku ndwara zikabije. Kumenya ibi bintu ni ingenzi mu gushaka ibyiza ku buzima bwacu.

Uruhare rw'Ibinyobwa By'Imbwa Mu Ndwara Zikabije

Uzi icyo imboga z'ubunyano z'ibihingwa by'ikoranabuhanga z'ubuhinzi bwa ikoranabuhanga z'ubuhinzi z'imbuto z'imiye z'ubudahangarwa z'imbuto z'ubuhinzi by'ubuhinzi by'imiye z'ubuhinzi by'ubuhinzi by'imbuto z'ubuhinzi by'ubuhinzi bwa koperative z'ubuhinzi bwa koperative z'ubuhinzi bwa koperative z'ubuhinzi bwa koperative z'ubuhinzi b'ubuhinzi by'ubuhinzi by'imiye z'ubuhinzi by'ubuhinzi by'imiye?

Inyigisho n'ubushakashatsi bw'ingenzi

Ibyavuye mu bushakashatsi bw'ingenzi bugaragaza ko hari ubushobozi hagati y'imbuto z'imiye n'uburwayi bw'ikoranabuhanga. Urugero, ubushakashatsi bwashyizwe ahagaragara mu American Journal of Clinical Nutrition bwagaragaje ko gushyira imbuto z'imiye mu kiribwa by'ubuhinzi by'ubuhinzi by'ubunyano. Ubushakashatsi bwashyizwe ahagaragara mu Journal of the National Cancer Institute bwagaragaje ko hari ubushobozi hagati y'imbuto z'imiye na kanseri y'umwijima. Ibi bikagaragaza ingaruka z'ubushakashatsi ku buzima bwacu kuva kera

Imboga z'ubunyano z'ubudahangarwa n'Iby'ubuzima

Niba ushaka kugabanya ibiryo birimo umwuka mu mwanda ariko ukeneye kandi kubona ibiryo by'iza mu mwanda, witinya! Hariho ibiryo byinshi birimo umwanda birimo ibiryo birimo ibiryo by'iza mu mwanda. Ibiryo by'amata nk'ubutare, soya, n'amata ya oats ni ibiryo byiza cyane birimo calcium na vitamin D. Umutsima w'ibinyomoro urashobora gushyirwaho amata mu biryo byawe utagize umwanda. Kandi ntuzibagize ibiryo by'ijimye, amababi, n'imboga, ibyo byose ni ibiryo byiza cyane birimo calcium. Muri iki gikorwa, ushobora kurinda umwanda wawe ukeneye kandi urya ibiryo biryoheye.

Umwanzuro

Nk'uko twabonye, ibiryo by'amata n'ibindi bimwaro ni ibiryo byinshi kandi bifite ibyiza. Mugihe ibiryo by'amata ni ibiryo byiza kandi bifite ibiryo byiza, bishobora kandi guteza ibibazo ku by'umwanda wacu. Mugukomeza kwiga ku bintu bishobora guteza ibibazo ku by'umwanda no gushaka ibiryo biryoheye, ushobora gukora ibiryo byiza bikurinda umwanda wawe. Ni uko, igihe kizaza ushaka kurya ibiryo by'amata cyangwa umutsima, ibuka kuzirikana ibiryo byinshi by'umwanda wawe. Komeza kwiga, komeza kwiga, komeza kurinda umwanda wawe!