Ese Inyama n'amata byangiza ubuzima bwawe n'umubumbe

Wigeze wibaza ku ngaruka zo guhitamo kwawe ku buzima bwawe? Kubera ko isi igenda ikundwa cyane n’inyama n’amata ku isi, hagaragaye impungenge ku ngaruka zishobora kuba mbi. Muri iyi nyandiko, tuzacukumbura kuriyi ngingo tunasuzume niba koko inyama n’amata bikwiriye kuba umwicanyi utuje.

Isano iri hagati yo kurya inyama n amata nindwara zidakira

Ntabwo ari ibanga ko indwara zidakira zigenda ziyongera, kandi ubushakashatsi bwerekana ko hari isano rikomeye riri hagati y’inyama nyinshi n’ifata ry’amata ndetse n’ubwinshi bw’ibi bihe. Amavuta yuzuye hamwe na cholesterol, bikunze kuboneka mubicuruzwa bikomoka ku nyamaswa, bifitanye isano cyane n'indwara z'umutima. Indyo yuzuye muri ibyo bintu irashobora kugira uruhare mu iterambere rya plaque mu mitsi y'amaraso, ibyo bikaba bishobora gutuma umuntu ahagarara ndetse n'ingaruka z'umutima.

Byongeye kandi, ubushakashatsi bwerekanye kandi ingaruka zishobora guterwa no kurya inyama zitunganijwe. Kurya cyane inyama zitunganijwe, nka bacon, sosiso, hamwe n’inyama zitangwa, byagize uruhare runini mu kwandura kanseri zimwe na zimwe, cyane cyane kanseri yibara. Ni ngombwa kumenya izi ngaruka no guhitamo neza ibijyanye ningeso zacu zo gukoresha.

Inyama n'amata: Ikibazo cyo gucunga ibiro

Gucunga ibiro nikibazo kireba abantu benshi. Mugihe ibintu bitandukanye bigira uruhare mu kongera ibiro, indyo yacu igira uruhare runini. Ibikomoka ku nyama n’amata bikunda kuba byinshi kuri calorie, bivuze ko birimo karori nyinshi kuri garama ugereranije nandi matsinda y'ibiryo.

Kurya cyane inyama n’amata birashobora gutuma ukoresha karori nyinshi kuruta izikenewe, zishobora kugira uruhare mu kongera ibiro n'umubyibuho ukabije. Byongeye kandi, ibikomoka ku mata, cyane cyane amata y'inka, akenshi birimo imisemburo ya artile ihabwa inka kugirango umusaruro wiyongere. Iyi misemburo irashobora kugira ingaruka zitateganijwe kuri metabolism yacu, bishobora kugira ingaruka kumicungire yuburemere.

Ingaruka ku bidukikije ku nyama n’umusaruro w’amata

Nubwo ingingo zubuzima bwinyama nogukoresha amata ziteye impungenge, tugomba nanone gutekereza ku ngaruka z’ibidukikije kuri aya mahitamo. Umusaruro winyama n’ibikomoka ku mata bifite ingaruka zikomeye kuri iyi si yacu. Ubworozi bw'amatungo bugira uruhare mu gutema amashyamba, kubera ko ahantu hanini h’ubutaka bwahanaguwe no kurisha amatungo no kugaburira imyaka. Gutema amashyamba biganisha ku gusenya aho gutura no gutakaza urusobe rw'ibinyabuzima.

Byongeye kandi, inganda z’ubworozi nizo zigira uruhare runini mu myuka ihumanya ikirere. Methane, gaze ya parike ikomeye, irekurwa mugihe cyo gusya kwinyamaswa zinyamanswa, nk'inka n'intama. Ibyo byuka bigira uruhare mu gushyuha ku isi no ku mihindagurikire y’ikirere. Byongeye kandi, umusaruro w’inyama n’amata bisaba amazi menshi, kandi ubworozi bw’amatungo bushobora gutuma amazi yanduzwa n’ifumbire mvaruganda.

Ntitwirengagize ingaruka z’amafi ashingiye ku mata, haba. Kuroba cyane ntibibangamiye urusobe rw’ibinyabuzima byo mu nyanja gusa ahubwo binagira ingaruka ku baturage b’amafi ari ingenzi cyane mu kongera umusaruro w’amata. Uburyo burambye kandi bwangiza ibidukikije nibyingenzi mubihe bizaza byisi.

Uburyo buboneye: Urubanza rwo Kugereranya

Mbere yo kwandika burundu inyama n’amata, ni ngombwa kumenya ko uburyo bushyize mu gaciro bushobora kuba inzira yumvikana yo gutera imbere. Aho gukuraho burundu ibyo bicuruzwa mu mirire yacu, gushyira mu gaciro bigomba kuba ihame rikuyobora.

Inyama zinanutse kandi zidatunganijwe zirashobora gutanga intungamubiri zingenzi, nka poroteyine na fer, ntabwo rero bigomba kuba bitemewe. Guhitamo inyama zujuje ubuziranenge kandi zikomoka ku mico zirashobora gufasha kugabanya ingaruka z’ubuzima ziterwa no kurya cyane. Byongeye kandi, gushiramo ubundi buryo bushingiye ku bimera biva mu mata, nk'amata ya almonde cyangwa foromaje ya soya, birashobora gutanga inyungu zimirire mugihe bigabanya ingaruka kubidukikije.

Muguhitamo neza no kugabanya ingano yimigabane, turashobora kuringaniza neza mumirire yacu. Tekereza kugena iminsi runaka yicyumweru kugirango urye ibikomoka ku bimera cyangwa ibikomoka ku bimera. Nukubona uburinganire bukwiye hagati yibyo dukunda, intego zubuzima, n'imibereho myiza yisi.

Mu mwanzuro

Ikibazo cy'inyama n'amata ni disikuru ikomeje, kandi nubwo ari ngombwa gusuzuma ingaruka zishobora guterwa no kurya cyane, ni ngombwa kutareka abadayimoni burundu. Mugusobanukirwa isano iri hagati yinyama n’amata n’indwara zidakira, kumenya ingaruka zabyo ku micungire y’ibiro, no kuzirikana ingaruka z’ibidukikije, dushobora guhitamo byinshi.

Uburyo bushyize mu gaciro, bwibanda ku gushyira mu gaciro no gushyiramo ubundi buryo burambye, burashobora kudufasha gukomeza kubaho neza mu gihe tugira uruhare mu gihe kizaza kirambye. Reka tuzirikane ibyo dushyira ku masahani kandi duharanire ubuzima bwiza kandi bwangiza ibidukikije.