Kwirwanaho mu Gikorwa

Kunyigisha Ubihingwa mu gihe kizima

Hitamo ibiribwa, korogera isi, kandi wiyemeze mu bwiza — uburyo bwo kubaho buzana ubuzima bwawe bwiza, bukwitaho izindi nyamanswa, kandi bugatera ubudahangwa ku nsi ebya kuture.

Kubera iki Ibicuruzwa by'izindi z'amatungo
Bitagira Bishingiye

Ibicuruzwa by'izindi z'amatungo bikoresha icyogajuru, ubuzima n'ubutungire mu ndustri nyinshi. Kuva mu murima kugeza mu bisebe, ingaruka zabyo ni mbi kandi zikagira ingaruka ku rwego rwo hejuru.

Urutonde rwo hejuru rw'Ikizungerezo gishya

Imbarame (cyane cyane inka n'ibiceri) zikora ibirungo byinshi bibi kuruta CO₂.
Kuva ku gitabo FAO, ubuhinzi bw'izindi z'amatungo bugira uruhare mu kibazo cya 14–18% by'ikirungo cyose cyo ku isi, kimwe n'ubwoko bwose bw'ikigega.

Gukoresha Isi ku buryo bwo hejuru

Ubuhinzi bw'izindi z'amatungo bukeneye isi kuruta ubuhinzi bw'imbuto.
Aho hantu hose h'ibirunga birahakikwa kugira ngo hageze ku ngurube cyangwa ngo hage ku mbuto z'izindi z'amatungo (urugero: soya na corn ku ngurube), kubyara ubutayu no kubura ubwoko bw'ibinyabuzima.
Kugira urugero, gukora 1 kg y'inzoga bishobora gukenera kugera kuri 25 kg y'imbuto n'aho hantu hose h'ingarube.

Gukoresha Amazi

Kubyara izindi z'amatungo no gukora imbuto byakoresha amazi menshi.
Kugira urugero, gukora 1 kg y'inzoga bishobora gukenera 15,000 litiro y'amazi kuri kilogramu imwe y'inzoga, ugereranije na litiro 1,500 kuri kilogramu imwe y'uberwa.
Ibi bikoresha mu kubura amazi mu mahanga menshi.

Kuvugurura Imbuto ku buryo bwo hasi

Izindi z'amatungo zivugurura imbuto mu nzoga, amata, cyangwa amagi ku buryo bwo hasi.
Kuva ku kirango, imbarame zikoresha 6–10 calories y'imbuto kugira ngo zikore 1 calorie y'inzoga.
Ibi bikora ubuhinzi bw'izindi z'amatungo ku buryo bwo hasi mu kugaburira abaturage ku isi.

Kubura Kw'Ibinyabuzima

Gukura kw'ibibanza by'inyamaswa n'ubutaka bw'igikoresho byangiza ibidukikije.
Kuzinga inyamaswa ni kimwe mu mpamvu nyamukuru zitera kurandura ubwoko bw'izindi nyamaswa ku isi kubera gusenya inyoni (urugero, ishyamba rya Amazone ry'igikoresho cyo gushyingirwamo inka).

Kurangiza

Amazi y'igikorwa cy'inyamaswa akwirakwiza imyanda mu migezi no mu matobero, bikagira azote na fosifore, bikabyara "ibice by'upfapfa" mu biyaga.
Kwinjiza imiti y'inyamaswa mu bwinjiza bwinshi mu bwinjiza bw'inyamaswa nabyo bigira uruhare mu kurwanya amibe, ubwandu bukomeye ku isi.

Ibyaha n'Ibyaha By'Ibisekuru

Kuzinga inyamaswa mu bwinjiza bukomeye (Kuzinga mu Faburika) ni kimwe mu bizamura inyamaswa mu bisekuru bito, bikabatera umunabi no kubabazwa.
Inyamaswa nyinshi zirararagara mu bihugu no mu bihugu by'ubukene kugeza zica.
Ibi bitera ibibazo bikomeye ku byaha ku byerekeye uburenganzira bw'inyamaswa zo kubaho nta cyaha.

Amazi n'igikoresho byinshi bizigwa inyamaswa aho kuba bizigwa abantu.
Ibi biba mu gihe abaturage b'isi bazize inzara n'ubukene bw'igikoresho.

Kwinjiza inyama n'izindi nyama by'igikoresho by'inyama by'igikorwa ni kimwe mu mpamvu zitera ubwandu bw'inyama, isukari, n'ubwandu bw'umutima.
Kwinjiza imiti y'inyamaswa mu bwinjiza bwinshi mu bwinjiza bw'inyamaswa nabyo bigira uruhare mu kurwanya amibe, ubwandu bukomeye ku isi.
Mu byaha byinshi, kwinjiza inyama nyinshi bifitanye isano n'ubutunzi n'ubuzima bwiza, ariko ubuzima bwiza bukaba bugira uruhare mu kwangiza ibidukikije ku isi.

Imyambaro y'Igisekuru ku By'imbyaro By'Igisekuru n'Ibisobanuro Byayo Ku By'imbyaro By'Igisekuru

10%

ku by'imvura by'igikoresho ku isi bituruka mu kuryama kw'imyambaro.

92 m

tonnes z'imyanda zituruka mu kuryama kw'imyambaro buri mwaka.

20%

kuvura kw'amazi ku isi biterwa n'ishingiye ry'ubukorikori.

Imisatsi y'Inkoko

Kenshi biba byaratanzwe nk'ibicuruzwa by'amoko y'imbwa n'inkoko, imisatsi y'inkoko iragenda kugeza kure kuva mu ntungane. Inyuma yumwuka wabo hari uburyo bwumva ko bufite ukuntu buterwa n'inyamaswa.

Kozza

Kozza akenshi biba byaratanzwe nk'ibicuruzwa by'amoko y'inyama n'ibicuruzwa by'amata. Muri uwo munsi, ni ishyaka rinini, rishingiye ku ngurane no kwica inyamaswa.

Misatsi

Muri icyo gihe, gupfuka amashusho n'imisatsi byari ngombwa kugirango ubone ubuzima. Uyu munsi, hamwe n'uburyo bwinshi bw'ubuhanga n'uburyo bwashyizweho, gukoresha imisatsi ntaho bihuriye no kurindira ahubwo ni uburyo bworoshye bwo kwica inyamaswa.

Wool

Wool iragenda kugeza kure kuva mu ntungane. Iyo ikora ikoranijwe n'ishingiye ry'inyama y'inkoko kandi ikaba ikoresha uburyo bwo kwica inyamaswa.

Genda uhindure ibiryo—kuko guhitamo ibiryo by'ubuhinzi ari ikintu gikomeye mu gihe kizaza, kubaho neza, kubaho mu bwiza, no kubaho mu rugendo rwiza rw'ubuzima bw'ose.

Ubuzima bw’Ibimera, Kuko Izuba Rikuzinze.

Umutima wiza, igihugu cyiza, n’ubuzima bwiza byose bigira intangiriro ku murongo. Guhitamo ubuzima bw’Ibimera ni ikintu gikomeye mu kugabanya ubukonje, gukiza ubutaka, no kubaho mu bwenge bwiza.

Ubuzima bw’Ibimera si ibyo kurya gusa - ni icyo gukunda, icyo gukiranuka, n’icyo kubaho neza. Ni uko tubaha ubuzima, isi, n’ibyo turiho.

n' ubuzima n'ubukungu .

Muri 2021, IPCC Sixth Assessment Report yavuze "code red" kubantu. Ubusanzwe, ikiguha cy'ubushyuhe bw'isi kigaragara, hamwe n'ubushyuhe bwinshi bw'icyo gihe, amazi y'icyo gihe, n'amapfa y'icyo gihe. Ubuhinzi bwacu bugenda bwihuta, kandi uburyo bwihuta bushingiye ku ngurane.

Guhamasirwa n'ubuzima

Ukwirukana imboga cyangwa inyama (Veganism) akenshi bitangirana no kwiyemeza uburenganzira bw'izindi zinyamwanda, ariko ku benshi, cyane cyane muri iki gikorwa Gen Z, agaciro k'ibungabunga umwuka w'isi byagaragaye nk'ikintu cy'ihangayikizwa. Kubyaza n'ukubyaza inyama mu nyamaswa byongera hafi 15% by'umwuka ukomoka mu bintu bitandukanye ku isi, kandi imyendo y'imboga irashobora kugabanya ingaruka z'umuntu ku bintu byose biri ku isi hafi 41% ugereranije n'imyendo y'izindi zinyamwanda. Kugendera ku bintu bigaragara neza, kwirukana imboga byerekana uburyo bwo kwanga kwitabira gukoresha nabi izindi zinyamwanda, abantu n'ibintu biri ku isi.

Kwitaba kw'irukana imboga bishobora guteza imbere ikoreshwa ry'ibintu bitagira ingaruka ku mwuka w'isi, ntibirenga ku myendo gusa, kuva ku kugabanya umusaruro n'ibindi bitagira ingaruka kugeza ku kuronka imyambaro n'ibindi bitagira ingaruka. Byumvise ubushakashatsi ku bintu bigaragara mu bikorwa by'ubuhinzi n'ubushakashatsi ku mwuka w'isi, abirukana imboga bafata ibyemezo mu bintu byose bigaragara mu bizima, bakinjiza mu bikorwa byabo by'ubuzima muri rusange.

Gukoresha Ibintu Birambye Bidashobora Gukoreshwa Mu Ndi Miyendo

Gukoresha ibintu birambye ntibigere ku myendo gusa. Byakira uburyo amashyirahamwe akora, ibikorwa byabo ku bakozi, abakiriya n'ibintu biri ku isi, kimwe n'umurongo w'ibikorwa byabo. Gukemura ikibazo cy'ikiguha cy'umwuka w'isi bisaba gusoza ingaruka z'ikintu cyose twakora, kuva ku bikorwa no gukoresha kugeza ku gusiba, ukabona ko buri kintu cyose gikora neza ku bintu biri ku isi.

Gukora ibishoboka by'ibinyabutabire—gucyura ibicuruzwa, kugabanya imyanda, no kongera ibiyakomoka mu gihe—ni ingenzi nk'uko twihutisha kurya mu kurwanya igihe. Nk'uko abahanga mu gufata neza imyanda mu gikoresho berekana, gufata neza ibintu bimwe bimwe ntibihagije; tugomba gucyura ibyo bimaze kubaho no kongera ibyo tugize aho gukoresha. Guteza imbere ibinyabutabire mu bikorwa— kuva mu kurya no kwambara kugera mu gikoresho—byafasha kugabanya ibyago by'ibinyabuzima, kurengera ibyo twagize, no gutuma ibinyabuzima bikomeza kuba, bikora ejo hazaza heza ku bose.

Kurengera Ibyakomoka Mu Gikoresho

Imiryango y'ibinyabutabire si umwihariko w'umwuka ukomeye w'ubushyuhe bw'ubutaka, ahubwo yanabaye ingenzi mu gukora, gutegura, no gutwara. Ibicuruzwa by'ibinyabutabire by'inka bikenera ibyakomoka byinshi mbere yo kugera ku meza yacu, mu gihe iby'ibinyabutabire by'ibinyamwimerere bikenera gucyura bike, bikaba byiza mu gukoresha neza no kwirinda inyokomugunda, mu gihe kandi bigabanya ububabare bw'izindi nyamaswa.

Kurya iby'ibinyamwimerere nabyo bifitiye uruhare runini mu kurengera amazi. Imiryango y'ibinyabutabire ikoresha amazi menshi kuruta indi miryango yose ku isi, kugeza kuri 70% by'amazi meza. Iyo ubigize hamwe n'ibikoresho bikenewe mu gukora imyambaro, ibinyamugendo, n'ibikoresho by'ikoranabuhanga, biba bizaruye ko guhinduka mu kurya iby'ibinyamwimerere no gukoresha ibintu mu buryo burambye byagabanya cyane ingaruka ku mugabane. Gukora ibishoboka mu buryo bw'etike by'izindi nyamaswa bifasha kandi kurwanya igihe ku manywa menshi.

Ukwirirwa kwacu guhindura ibintu bikagira neza no guhitamo ubuzima burambye ntiturukira gusa mu guhitamo gukurikiza ibiribwa bitagira byinshi bituruka ku bimera. Mu gihe abantu benshi benshi bwegera buri uko buri uko veganism kubera ubwenge no kuramutsa izindi nzego, iyi ntego ikoreshwa mu gihe kirekire ikoreshwa mu mahanga y’ubuzima. Mu kugabanya kwizera ku bisate by’ibinyamwuka, bikaba ari byinshi mu guhindura gaze y’ikoranabuhanga, gusenya inka, no gukoresha amazi, abantu bakwiriye kugabanya urutonde rwabo rw’ikoranabuhanga. Byongeye kandi, guhitamo ubuzima bwa vegan buri uko bwagenda bwiyongera mu guhisha ibindi bikoresho mu buzima bwa buri munsi, kuva mu kugabanya ubucafu no kubika ngufu kugera ku gushyigikira ibicuruzwa n’ibigo by’ubutungane. Mu gihe nk’iki, veganism ntishobora kwerekana umwete wo kubungabunga ibindi binyabuzima ahubwo ikaba ari na yo ihuza ubuzima bwiza, ikerekana uburyo bwiza bwo kurya, ubuzima, n’ubuzima bw’isi.

VEGANISM N’UBUTUMWA BW’UBUZIMA BW’ISI

92%

ku izo mpande z’ubuzima bw’isi zituruka ku gukora ibikorwa by’ubuhinzi n’ibindi bikoresho.

Kuba icyo gihe cyose cyakoresheje ubuzima bwa vegan, byakira:

Abantu miliyoni 8 barapona mu mwaka w’2060.
Kugabanya ibice byinshi bya bikabakaba bibiri bya byinshi.
Kubona $1.5 tiriliyoni mu kubungabunga ubuzima n’ibindi byinshi byo kubungabunga icyo gihe.

Ubuzima bwiza bw’ibimera
burashobora kuronka isi yacu!

75%

Kwirikira ubuzima bwa vegan buri uko bwagenda bwagabanya ubushyuhe bw’isi ku kigero cya 75%, kimwe no kugabanya ubushyuhe bw’inyunga z’abantu.

75%

ku isi by'ubutaka bw'ubuhinzi byakwereka kandi icyo gihe dukoze ku kurya ibiryo by'ibinyenzi — gahunda yo kurya ibiryo by'ibinyenzi yafungura agace kangana n'ubunini bw'Amerika, Ubushinwa, n'ubumwe bw'ibihugu by'uburopa.

Abana 82 ku ijana barwaye n’ubukene bamara mu mahanga aho ibijimya bikoreshwa cyane mu kurisha inka, bikaba ari byo bikoreshwa mu mahanga ya Western.

Amashyira Mazima Mu Kurya Guhindura Ubizima

Kuzigama ni umwihariko ku rwego rw'isi, ariko ibyo twakora mu gihe cy'ubuzima buri munsi byatera impinduka z'igihangano. Izi mpinduka ntizigira icyo zigirira ubutayu gusa, ahubwo zigafasha n'ubuzima bwacu. Byatangirira ku bike ukabonera icyo gikora kuri wowe.

Gutakaza Bike

Kugabanya ubuca bw'imirire bisobanura kugabanya imyuka ihumanya ikirere, kubungabunga umwiza w'ibanze ndetse no kugabanya inguzanyo. Hagarika ku bwenge, kugura icyo ukeneye gusa, ukoreshe buri reme ubwisanzure.

Abafatanyabikorwa mu Kuzigama

Gushigikira amashyirahamwe afite uburyo bwo kuzigama ni ikintu cy'ubwenge kigafasha buri wese mu gihe kirekire. Reba ibirango bikoresha uburyo bwo kugabanya ubuca, bikoresha imyambaro idahumanya ikirere, kandi bikoresha n'abakozi, imiryango n'ikirere mu buryo bwiza. Kora ubushakashatsi mbere yuko ugura kugirango wemere ko ihitamo ryawe rigira impinduka nziza.

Imeza Nziza

Kwitabaza ibicuruzwa by'ahantu, ibiryo byakozwe ahantu, n'ibinyamisogwe muri rusange bigabanya ingaruka z'ikirere. Inyama, ariko, ifite umwihariko mwohejuru bitewe n'imyuka ya metani n'ubutaka bwinshi, amazi, n'umwuka bikenera. Kwikunda imizamo, imboga, ibinyamisogwe, n'ibinyerekeye bifasha abahinzi b'ahantu, kugabanya ikoreshwa ry'amashanyarazi, no gushyigikira uburyo bw'imirire bwiza kandi buzigama.

Ibyo twasanga ku Kurya Guhariye.

Kwikunda Imboga

Mu gupanga ibyo kurya, gushyira ibinyamisogwe mu kibanza cya mbere mu imirire yawe. Kwikunda ibyo kurya bitagira inyama cyangwa n'umunsi wose utagira ibicuruzwa by'inyamaswa mu buryo bwa buri cyumweru. Shaka ibiryo binyuranye kugirango ibyo kurya byawe bikomeze bikunze, bikagire umutobe, kandi bikagire intungamubiri, mu gihe kandi ugabanya ingaruka z'ikirere.

Uburyo Bw'Ihinga

Shyira imbaraga nini mu murongo w'ibilibwa, n'amateka, imboga n'ibitunga mu gihe cy'urupapuro. Buri cyiciro cy'ibilibwa cyinjiza intungamubiri, umubyibuho n'amavitamin zitandukanye ziganisha umusaruro mwiza. Kugira ngo ube maso, ntuhabwe gusa ingorane z'ubuzima ahubwo ujye wifuza kwihagisha mu gihe cy'urupapuro, kwihagisha no gukoresha ibiribwa mu rwego rwo kwita ku buzima bwawe.

Gutakaza ibiribwa

Uzi? Hafi ya 30% by'ibiribwa twaguze biravikanguka, cyane cyane ibitunga n'imboga, bikagira ingaruka ku buzima no mu butunzi bwawe. Guhaga amahoro no gukora urutonde rw'ibiribwa by'urupapuro byakurikira bishobora kugabanya ubukanguka, mu gihe gukoresha ibiribwa byasigaye mu gihe cy'urupapuro cyangwa se bikabikwa mu kabyiniro byakurikira bikagabanya ingorane no gufasha ishyamba.

Icy'umwaka n'aho biri

Hitamo ibitunga n'imboga biri mu gihe, kandi iyo bitabonetse, hitamo ibyabitswe mu kabyiniro, ibyapakiye mu kigongwe, cyangwa ibyumutse - byose bijyana intungamubiri nyinshi. Kwinjiza ibitunga n'imboga mu murongo w'urupapuro no mu gihe cyo kurya, no guhitamo iby'umuceri byose igihe cyose bishoboka kugira ngo wongere imbaraga zawe no kwita ku buzima bwawe bwose.

Gushyira ahantu ibiribwa by'ubutaka

Banza kwinjiza ibiribwa by'ubutaka n'amata bikozwe mu butaka mu gihe cy'urupapuro buri munsi. Hitamo ibicuruzwa byongerewe kalisiyumu na vitamin B12 kugira ngo ube maso. Bikoreshe mu gihe cyo kurya, ku bwa cereal, mu byubatswe mu kabyiniro, cyangwa mu kabyiniro ka tea na kofi - nk'uko byakoreshejwe mu kigongwe.

Hindura inyama n'ibiribwa by'ubutaka n'imboga

Hingiza poroteyine z'ibinyampeke nk'itofu, soy mince, ibishyimbo, amashaza, n'inkogora, n'imboga nyinshi, wongereze ubwinshi n'izindi ntungamubiri mu binyobwa byawe. Gikoreraho buhoro buhoro ibigize ibicuruzwa by'izindi zabyaye mu mahirwe yawe ushaka kubikora impfunyurwa kandi birinde cyane.