Mu myaka yashize, imibereho y’ibikomoka ku bimera imaze gukundwa cyane, atari inyungu z’imyitwarire n’ibidukikije gusa ahubwo inagira ingaruka ku buzima. Ariko, ikibazo gikunze kuvuka mubatekereza guhindura indyo ishingiye ku bimera ni, "Ese kuba ibikomoka ku bimera bihenze?" Igisubizo kigufi nuko bitagomba kuba. Mugusobanukirwa ikiguzi kijyanye no kurya ibikomoka ku bimera no gukoresha ingamba zo guhaha zubwenge, urashobora gukomeza ingengo yimari kandi ifite intungamubiri. Hano haravunika ibyo ugomba gutegereza ninama zo kugumya ibiciro gucungwa.

Ikigereranyo cyo Kugereranya Ibikomoka ku bimera

Ibiribwa byinshi bigize urufatiro rwimirire yubuzima bwiza bwibikomoka ku bimera bisa nibiryo bihendutse bishimangira indyo isanzwe y'Abanyamerika. Muri byo harimo ibintu nka makaroni, umuceri, ibishyimbo, n'umugati - ibiryo bikoresha ingengo yimari kandi bitandukanye. Mugihe uhindutse mubuzima bwibikomoka ku bimera, ni ngombwa gusuzuma uburyo ibyo bikoresho bigereranya igiciro na bagenzi babo bashingiye ku nyama nuburyo ibyo ukunda n'amahitamo yawe bishobora kugira ingaruka kumafaranga ukoresha muri rusange.

Kugereranya Ibiciro: Inyama nifunguro rya Vegan

Nk’uko ubushakashatsi bwa Kantar bubitangaza, ikigereranyo cyo kugaburira ifunguro ryateguwe mu rugo ririmo inyama ni amadorari 1.91 kuri buri sahani. Ibinyuranye, igiciro cyo kurya cyibikomoka ku bimera kiza hafi $ 1.14. Iri tandukaniro ryerekana ko, ugereranije, amafunguro ashingiye ku bimera ashobora kuba afite ubukungu kurusha ayarimo inyama.

Kuzigama biterwa ahanini nigiciro gito cyibiti bishingiye ku bimera ugereranije n’inyama n’ibikomoka ku mata. Ibiryo nk'ibishyimbo, ibinyomoro, n'umuceri akenshi bihendutse cyane kuruta inyama, cyane cyane iyo biguzwe byinshi. Byongeye kandi, ikiguzi cyimbuto n'imboga, nubwo rimwe na rimwe kiri hejuru, gishobora gusubirwamo uhitamo umusaruro wigihe nigihe cyaho.

Ibintu bigira ingaruka kubiciro byibiryo bikomoka ku bimera

Ibyokurya byawe kugiti cyawe hamwe namahitamo yihariye urashobora guhindura cyane niba warangije kuzigama amafaranga cyangwa gukoresha byinshi mugihe ugiye kurya ibikomoka ku bimera. Dore ibintu bimwe na bimwe ugomba gusuzuma:

• Ubwoko bwibicuruzwa bikomoka ku bimera : Ibicuruzwa byihariye bikomoka ku bimera, nka foromaje zishingiye ku bimera, ubundi buryo bw’amata, hamwe n’ibiribwa byoroheje bikomoka ku bimera, birashobora kuba bihenze kuruta bagenzi babo basanzwe. Niba indyo yawe ishingiye cyane kuri ibyo bintu, irashobora kongera fagitire yawe y'ibiribwa muri rusange. Ariko, kwibanda ku biribwa byose, bidatunganijwe nk'ibinyampeke, ibinyamisogwe, n'imboga birashobora gufasha kugabanya ibiciro.
• Kurya hanze no Guteka murugo : Kuzigama ibiciro bikunze kugaragara iyo utetse amafunguro murugo aho kurya hanze. Ibiciro bya resitora kumafunguro yibikomoka ku bimera birashobora gutandukana cyane, kandi mugihe bimwe mubikomoka ku bimera bishobora kuba bihendutse, ibindi, cyane cyane mubigo byo mu rwego rwo hejuru, birashobora kuba bihendutse. Gutegura amafunguro yawe bwite bigufasha gucunga ingano yimigabane, kugenzura ibiyigize, no gukoresha ingengo yimari yingengo yimari.
• Ibihe byigihe kandi byaho : Guhitamo imbuto n'imboga byigihe byamasoko yaho birashobora kugabanya amafaranga yo guhaha. Umusaruro wigihe ukunda kuba uhenze kandi ushya kuruta guhitamo ibihe. Kugura ku masoko y'abahinzi cyangwa ibicuruzwa byaho bishobora gutanga ibicuruzwa byiza ugereranije na supermarket.
• Kugura byinshi : Kugura ibintu byingenzi nkibinyampeke, ibinyamisogwe, nimbuto nyinshi birashobora kugabanya cyane ibiciro. Ibyo biryo bifite ubuzima buramba kandi birashobora gukoreshwa muburyo butandukanye, bigatuma kugura byinshi byingirakamaro.
• Gutegura Ifunguro no Gutegura : Gutegura neza ifunguro no guteka ibyiciro birashobora gufasha kugabanya imyanda y'ibiribwa no kugabanya amafaranga y'ibiribwa muri rusange. Gutegura amafunguro hakiri kare no gukonjesha ibice kugirango ukoreshwe nyuma byemeza ko ukoresha neza ibirungo byawe kandi ukirinda ibishuko byamahitamo ahenze.

Ibikomoka ku bimera bitunganijwe: Kuringaniza ikiguzi nuburyo bwiza

Nkuko gukundwa n’ibikomoka ku bimera bikomeje kwiyongera, ni nako hakenerwa ubundi buryo bwo gutunganya ibikomoka ku bimera. Ibicuruzwa, bigenewe kwigana uburyohe nuburyo bwinyama gakondo n’ibikomoka ku mata, byabonye isoko rinini mu bahindukira mu mirire ishingiye ku bimera cyangwa gushaka uburyohe bumenyerewe nta bicuruzwa bikomoka ku nyamaswa. Ariko, mugihe ubwo buryo butunganijwe butanga umusimbura woroshye kandi akenshi wemeza, baza bafite ibitekerezo byabo bwite, cyane cyane kubijyanye nigiciro.

Gusobanukirwa Ibikomoka ku bimera bitunganijwe

Ibikomoka ku bimera bitunganijwe muburyo busanzwe bukorwa muguhuza ibintu bitandukanye byatunganijwe cyangwa byakozwe na laboratoire kugirango bigane uburyohe, imiterere, nuburyo bugaragara bwibikomoka ku nyamaswa. Ibi birimo ibintu nka burger zishingiye ku bimera, sosiso, foromaje, n'amata. Ikigamijwe ni ugutanga ubunararibonye bwo kurya kubantu babuze uburyohe bwinyama cyangwa amata ariko bifuza gukurikiza ubuzima bwibikomoka ku bimera.

Ibicuruzwa bimaze kumenyekana cyane kubwimpamvu nyinshi:

Uburyohe hamwe nuburyo bwiza : Ibikomoka ku bimera byinshi bitunganijwe byakozwe muburyo bwo guhuza neza nuburyohe hamwe nimiterere yinyama gakondo nibikomoka kumata. Ibi birashobora gushimisha cyane cyane abantu bimukira mu biryo bikomoka ku bimera cyangwa abishimira ibyumviro byibiribwa bishingiye ku nyamaswa.

Icyoroshye : Ibicuruzwa bitanga uburyo bwihuse kandi bworoshye bwo kwinjiza ibikomoka ku bimera mu ndyo yawe bitabaye ngombwa ko utegura ifunguro ryinshi. Birashobora kuba ingirakamaro cyane kubantu bahuze cyangwa imiryango ishakisha ibisubizo byoroshye.

Ubwoko butandukanye : Urutonde rwibindi bikomoka ku bimera byatunganijwe byaragutse cyane, bitanga amahitamo kuri buri kintu cyose kuva bacon bacon kugeza kuri ice cream ishingiye ku bimera. Ubu bwoko bufasha guhuza uburyohe butandukanye.

Igiciro Cyoroshye

Mugihe ubundi buryo butunganijwe bwibikomoka ku bimera bushobora gutanga inyungu zimwe nkibiribwa gakondo bikomoka ku bimera, mubisanzwe bizana igiciro cyinshi. Dore impamvu:

Ibiciro byumusaruro : Umusaruro wibikomoka ku bimera bitunganijwe akenshi bikubiyemo ikorana buhanga hamwe nibikoresho, bishobora gutwara ibiciro. Ibikoresho nka proteine ​​yamashaza, imico yakuze muri laboratoire, hamwe nuburyo bwihariye bwo guhumura byongera amafaranga muri ibyo bicuruzwa.

Kwamamaza no Kwamamaza : Ibikomoka ku bimera bitunganijwe akenshi bigurishwa nkibintu bihebuje. Iyi myanya irashobora kuvamo ibiciro biri hejuru, byerekana agaciro kabonwe nigiciro cyo kuranga no kugabura.

Igiciro cyo kugereranya : Ibicuruzwa byinshi bikomoka ku bimera bitunganijwe bigura amafaranga arenze inyama, amata, n amagi bagenewe gusimbuza. Kurugero, ibihingwa bishingiye ku bimera na foromaje akenshi bigurishwa ku giciro kiri hejuru ya bagenzi babo bashingiye ku nyamaswa.

Kuringaniza Igiciro nimirire

Nubwo igiciro cyinshi cyibindi bikomoka ku bimera bitunganijwe, birashobora kuba inyongera yingirakamaro ku ndyo y’ibikomoka ku bimera iyo ikoreshejwe mu rugero. Batanga igisubizo cyoroshye kubabuze uburyohe bwibikomoka ku nyamaswa gakondo cyangwa bakeneye ibyokurya byihuse. Nyamara, kwishingikiriza gusa kuri ibyo bicuruzwa birashobora kubahenze kandi ntibishobora gutanga inyungu zintungamubiri muri rusange, ibiryo bishingiye ku bimera bidatunganijwe.

Kugira ngo ushire mu gaciro, suzuma ibi bikurikira:

Kugereranya : Koresha ubundi buryo bwo gutunganya ibikomoka ku bimera nkibisanzwe rimwe na rimwe cyangwa ibiryo byoroshye aho kuba ibiryo. Ubu buryo bufasha gucunga ibiciro mugihe bikwemerera kwishimira uburyohe bumenyerewe.

Wibande ku biryo byuzuye : Shingira indyo yawe cyane cyane kubihingwa byose bidatunganijwe nk'ibinyampeke, ibinyamisogwe, imbuto, n'imboga. Ibyo biryo mubisanzwe birhendutse kandi bitanga intungamubiri zingenzi.

Gura Ubwenge : Reba kugurisha, kugabanuka, cyangwa kugura byinshi kubicuruzwa bikomoka ku bimera. Amaduka amwe atanga promotion cyangwa gahunda yubudahemuka ishobora gufasha kugabanya ibiciro.

Igiciro cy'inyama n'ibiribwa bishingiye ku bimera

Kimwe mu bintu byingenzi bigira ingaruka ku giciro cyibiryo bikomoka ku bimera ni igiciro cyinyama n’ibikomoka ku nyamaswa. Mubisanzwe, inyama-cyane cyane kugabanywa cyane-zikunda kuba kimwe mubintu byigiciro cyinshi muri supermarket. Amafi, inkoko, ninka zihenze cyane kuruta ibihingwa bishingiye ku bimera nkibishyimbo, umuceri, nimboga.

Iyo urya, ibikomoka ku bimera akenshi usanga bidahenze ugereranije na bagenzi babo bashingiye ku nyama. Itandukaniro ryibiciro rirashobora kwiyongera, cyane cyane iyo urya kenshi. Nyamara, ikiguzi nyacyo cyinyama ntikigizwe gusa nigiciro cyibiciro muri supermarket ahubwo kirimo n'ingaruka nini mubukungu, harimo kwangiza ibidukikije, amafaranga yubuzima, ninkunga zitangwa nabasora.

Gucamo ibiciro

Guhindura indyo yuzuye ibikomoka ku bimera bishobora kubanza kugaragara nkigiciro cyinshi bitewe nibicuruzwa byihariye nka foromaje idafite amata n'amata, bishobora kugura ibirenze amata asanzwe. Nyamara, ibi nibintu bidahitamo kandi ntibikenewe mubiryo byiza bikomoka ku bimera. Abantu benshi basanga fagitire yabo y'ibiribwa muri rusange igabanuka iyo bahinduye kugura inyama nibikomoka ku mata bihendutse bakajya mu bimera bishingiye ku bimera.

Urutonde rwibiribwa bya Vegan bihendutse: Ibyingenzi byingengo yimari-Nshuti

Niba uherutse kwimukira mu biryo bikomoka ku bimera, guhunika ku bikoresho byingenzi bya pantry nuburyo bwiza bwo kuzigama amafaranga mugihe wemeza ko ufite ibikenewe kugirango ukore ibiryo bitandukanye byintungamubiri kandi zishimishije. Hasi nurutonde rwibintu bihendutse, bikingiwe neza bishobora gukora umugongo wibikomoka ku bimera. Ibi bikoresho birahuza kandi bikoresha ingengo yimari, byoroshye gutegura ibyokurya bikomoka ku bimera biryoshye utarangije banki.

Ibyingenzi bya Vegan Pantry Staples

• Umuceri : Ikintu cyingenzi mubiryo bikomoka ku bimera, umuceri uratandukanye, wuzuye, kandi uhuza ingengo yimari. Ikora nk'ishingiro ryibyokurya byinshi, kuva kuri fra-fries kugeza kuri curry, kandi byombi hamwe nimboga na proteyine zitandukanye.
• Ibishyimbo byumye n'ibinyomoro byumye : Ibishyimbo n'ibinyomoro ni isoko nziza ya poroteyine na fibre, kandi akenshi bihendutse cyane iyo biguzwe byumye aho kubikwa. Birashobora gukoreshwa mu isupu, isupu, salade, ndetse na burger za veggie.
• Pasta yumye : Amahitamo ahendutse kandi yihuse yo kurya, pasta yumye irashobora guhuzwa hamwe nisosi zitandukanye, imboga, nibinyamisogwe kugirango bikore ibyokurya bishimishije.
• Ibinyomoro : Imbuto ninziza zo gusya, kongeramo salade, cyangwa kwinjizamo ibyokurya kugirango wongere uburyohe hamwe nuburyohe. Zitanga kandi amavuta meza na proteyine. Hitamo kugura byinshi kugirango ubike amafaranga.
• Amashu : Amashu nibintu byinshi bishobora gukoreshwa mugitondo cya mugitondo muburyo bwa oatmeal cyangwa oat nijoro, kandi birashobora no kwinjizwa mubicuruzwa bitetse cyangwa bigakoreshwa nkibishingiro bya granola yo murugo.
• Quinoa : Nubwo ihenze gato kuruta umuceri, quinoa nintungamubiri zuzuye intungamubiri zitanga proteine ​​yuzuye kandi irashobora kuba inyongera cyane kuri salade, ibikombe, cyangwa nkibiryo byo kuruhande.
• Flaxseed : Imbuto zikungahaye kuri acide ya omega-3 kandi irashobora gukoreshwa muburyo bworoshye, ibicuruzwa bitetse, cyangwa nkigisimbuza amagi mubyo kurya bikomoka ku bimera.
• Amatariki : Amatariki araryoshye karemano kandi arashobora gukoreshwa mububari bwingufu, desert, cyangwa kuvangwa neza. Nuburyo kandi bwiza bwo kongeramo uburyohe bwibiryo biryohereye.
• Ibigega byimboga : Ibigega byimboga nifatizo nziza yisupu, isupu, nisosi. Gukora ububiko bwawe bwite birashobora kubahenze, ariko verisiyo yaguzwe mububiko nayo iroroshye.
• Vinegere : Vinegere ni ngombwa mu kwambara, marinade, no gutoragura. Nibintu byinshi byongeramo aside hamwe nuburyohe mubiryo bitandukanye.
• Amavuta : Igikoresho cyibanze cyigikoni, amavuta akoreshwa muguteka, guteka, no kwambara salade. Amahitamo nkamavuta ya elayo, amavuta ya cocout, cyangwa amavuta ya canola nibisanzwe.
• Agar Agar : Agar agar nigikomoka ku bimera kuri gelatine ikoreshwa mu kubyimba cyangwa gushiraho ibyokurya. Nibyiza cyane mugukora ibiryo nka puddings na jellies.
• Umusemburo wintungamubiri : Umusemburo wintungamubiri numusemburo waciwe wongera uburyohe bwa cheese kumasahani. Bikunze gukoreshwa muguteka ibikomoka ku bimera kugirango bikore isosi isa na foromaje kandi ni isoko nziza ya vitamine B.

Muguhuza ibi bikoresho byingengo yimishinga nibicuruzwa bishya cyangwa bikonje, urashobora gukora ibiryo bitandukanye byubuzima bwiza, biryoshye, kandi bihendutse bizahaza uburyohe bwawe hamwe numufuka wawe. Kubika ipantaro yawe hamwe nibyingenzi bizagufasha kumenya neza ko witeguye neza kurya indyo itandukanye kandi ihagije.