Kurera Abana Ibikomoka ku bimera: Inama zifatika kubuzima bwiza bwumuryango, bwimpuhwe

Kurera abana b'ibikomoka ku bimera ku isi aho ibikomoka ku nyamaswa byinjijwe cyane mu buzima bwa buri munsi birashobora kugorana, ariko kandi bihesha ingororano zidasanzwe. Mu kurera abana bawe kumirire ishingiye ku bimera, uba winjiza indangagaciro zimpuhwe, imyumvire yibidukikije, hamwe nubuzima-bwubuzima bushobora kumara ubuzima bwawe bwose. Ariko rero, kugendana ningorabahizi zo kurera ibikomoka ku bimera - nko kwita ku mirire ikwiye, gucunga imibereho, no gutsimbataza inyungu z’imyitwarire n’ibidukikije by’ibikomoka ku bimera - bisaba kwitegura no gushyigikirwa neza. Hano hari inama zingenzi zagufasha kurera abana b’ibikomoka ku bimera mugihe utera imbere umuryango wimpuhwe kandi uringaniye.

1. Tangira kare: Kera, Ibyiza

Niba urera abana b'ibikomoka ku bimera kuva ukivuka, uba uri imbere muburyo bwo kubaho ubuzima bwimpuhwe. Kumenyekanisha ibiryo bishingiye ku bimera hakiri kare biha abana umusingi wo guhitamo ibiryo bihuye nagaciro kawe. Niba umwana wawe akuze kandi akimukira mu ndyo y’ibikomoka ku bimera, ni ngombwa gukora inzira gahoro gahoro kandi nziza, wibanda ku biryo bishimira no kubamenyesha ubundi buryo bushya bw’ibikomoka ku bimera buhuye nuburyohe bwabo.

Gutangira hakiri kare kandi bifasha kwirinda urujijo mugihe cyo guhitamo ibiryo, kuko abana barezwe kumirire yibikomoka ku bimera ntibakunze kumva ko babuze cyangwa batandukanijwe nabandi. Mugushira mubikorwa byo gutegura amafunguro no kubitegura, uzemeza ko bumva babigizemo uruhare kandi bishimiye amafunguro yabo.

2. Wibande ku Kuringaniza Imirire

Ikibazo kimwe gikunze kugaragara mugihe cyo kurera abana bikomoka ku bimera ni ukureba ko babona intungamubiri zose zikenewe. Indyo yuzuye ibikomoka ku bimera irashobora gutanga ibyo bakeneye byose kugirango bakure neza kandi biteze imbere, ariko ni ngombwa kuzirikana intungamubiri zingenzi nka proteyine, vitamine B12, vitamine D, calcium, omega-3 fatty acide, na fer.

Kugirango umwana wawe abone imirire ihagije:

• Poroteyine: Shyiramo proteine ​​zishingiye ku bimera nka lentile, ibishyimbo, tofu, quinoa, na soya.
• Vitamine B12: Kubera ko B12 iboneka cyane cyane mubikomoka ku nyamaswa, hitamo ibiryo bikomejwe (nk'amata y'ibimera akomeye, ibinyampeke bya mu gitondo, n'umusemburo w'intungamubiri) cyangwa utekereze ku B12.
• Vitamine D: Guhura n’izuba hamwe n’amata y’ibimera akomeye birashobora gufasha kurwego rwa Vitamine D.
• Kalisiyumu: Icyatsi kibabi, amata y'ibimera akomeye, tahini, tofu, amande, n'umutini ni isoko ikomeye ishingiye ku bimera bya calcium.
• Icyuma: Ibiribwa bikungahaye kuri fer nka epinari, ibinyomoro, ibishyimbo, hamwe n’ibinyampeke bikomeza bishobora gufasha umwana wawe kubona ibyuma bihagije. Huza ibyo biryo n'ibiribwa bikungahaye kuri vitamine C (nk'amacunga cyangwa urusenda rw'inzogera) kugirango wongere fer.

Kugisha inama umuganga wabana cyangwa umuganga w’imirire wanditswemo uzi ibijyanye nimirire ishingiye ku bimera birashobora kugufasha gukurikirana iterambere ryimirire yumwana wawe no kugira ibyo uhindura mugihe bikenewe.

3. Shishikariza umubano mwiza n'ibiryo

Kurera abana kumirire yibikomoka ku bimera ntibisobanura guhindura ibiryo isoko yicyaha cyangwa kubuzwa. Ahubwo, shimangira umubano mwiza nibiryo ushimangira ibintu bitandukanye, uburyohe, no kwinezeza. Menyekanisha ibiryo bishya bikomoka ku bimera hamwe n'ibyishimo, kandi utume igihe cyo kurya kiba ikintu gishimishije ushakisha ibiryo bitandukanye nibiryohe.

Shira abana bawe mu gikoni ubareke bafashe mugutegura ifunguro, guteka, no guhaha ibiribwa. Ubu buryo bw'intoki burashobora gutuma umuntu atunga kandi akishimira ibiryo. Ibiryo bikomoka ku bimera, nka tacos y'amabara ya veggie, pizza ishingiye ku bimera, cyangwa ice cream idafite amata, birashobora gushimisha cyane abana gutegura no kurya.

Kandi, shishikariza umwana wawe kugerageza ibiryo bishya nta gahato, kugirango batumva ko bahatiwe cyangwa babujijwe. Gushimangira ibyiza iyo bagerageje ibiryo bishya nabyo birashobora kuba ingirakamaro.

4. Adresse Imibereho n'imibereho y'urungano

Mugihe abana bakura, batangira gusabana cyane nabagenzi babo, kandi ibihe byimibereho, nkumunsi mukuru wamavuko cyangwa ifunguro rya sasita, birashobora guteza ibibazo kubana bikomoka ku bimera. Ni ngombwa guha umwana wawe ikizere cyo gukomeza kuba indangagaciro zabo, mugihe anabigisha uko bakemura imibanire myiza hamwe no kubahana.

• Ba inyangamugayo kandi wizere: Igisha umwana wawe gusobanura amahitamo yimirire muburyo bworoshye, bwiza. Bashishikarize gusangira impamvu bafite ibikomoka ku bimera (nk'uburenganzira bw'inyamaswa, ubuzima, n'ibidukikije), ariko kandi bakingure ibitekerezo by'abandi nta rubanza.
• Tegura ibiryo n'ibiryo: Ohereza umwana wawe mwishuri cyangwa ibirori hamwe nibiryo byabo bwite cyangwa ibiryo. Ibi byerekana ko batazumva ko basigaye kandi bashobora kwishimira ibiryo hamwe na bagenzi babo. Amahitamo meza yibikomoka ku bimera nk'imbuto, utubari twa granola, gupfunyika veggie, cyangwa urugo rukora urugo ni amahitamo meza.
• Wubahe Imiryango Ihitamo: Wigishe umwana wawe kubaha ko abandi bashobora guhitamo imirire itandukanye. Byoroshye "Ntabwo ndya inyama kuko nkunda inyamaswa" birashobora kuba inzira kuri bo gusangira ibyo bahisemo nta gutera amakimbirane.

Guha imbaraga umwana wawe nibikoresho byo gukemura ibi bibazo wizeye bizabafasha kugendana nabantu muburyo bworoshye.

5. Tanga urugero rwiza

Abana bakunze kwiga kuburugero, nibyingenzi rero kwerekana imyitwarire wifuza kubona mubana bawe. Ishyaka ryanyu ryibikomoka ku bimera rishobora kubatera inkunga yo guhitamo kimwe, kandi birashobora gutuma inzibacyuho yimibereho ishingiye ku bimera yumva ari karemano kandi neza.

Kuba uhuza nibyo wahisemo nabyo bifasha umwana wawe kumva ko ibikomoka ku bimera ari ubuzima, ntabwo ari icyemezo cyigihe gito. Uku guhuzagurika ntikureba gusa amafunguro ahubwo no gufata ibyemezo byimyitwarire mubuzima bwa buri munsi - haba guhitamo ibicuruzwa bitarangwamo ubugome cyangwa kwishora mubikorwa bitangiza ibidukikije.

6. Shyiramo ibikomoka ku bimera mu ndangagaciro z'umuryango

Ibikomoka ku bimera birashobora kuba urufatiro rwindangagaciro zumuryango wawe. Ntabwo ari ibiryo urya gusa, ahubwo ni ugutsimbataza impuhwe, impuhwe, hamwe n’ibidukikije. Vuga kumugaragaro impamvu zimyitwarire yo guhitamo imibereho ishingiye ku bimera ninyungu ifitiye inyamaswa, umubumbe, nubuzima bwabantu.

Tekereza kujyana ingendo mu muryango ahera h’inyamaswa, kwitabira amasomo yo guteka ashingiye ku bimera, cyangwa kureba inyandiko zerekana imibereho y’inyamaswa n’ibidukikije hamwe. Muguhuza ibikomoka ku bimera mumico n'ibikorwa byumuryango wawe, urema ibidukikije aho impuhwe no kuramba aribintu bisanzwe mubuzima bwa buri munsi.

7. Witegure guhangana

Nta gushidikanya ko hazabaho ibibazo mu nzira, yaba ikorana n'abagize umuryango batumva amahitamo yawe, gushaka amahitamo akomoka ku bimera muri resitora cyangwa ibirori, cyangwa gucunga rimwe na rimwe ibiryo bitarimo ibikomoka ku bimera. Icyangombwa ni ukwegera ibyo bibazo wihanganye, guhanga, no guhinduka.

Wibuke ko kurera abana bikomoka ku bimera ari urugendo, kandi gutungana ntabwo ari ngombwa. Icyangombwa cyane nuko uha abana bawe ibidukikije byuje urukundo, bishyigikirwa, nimpuhwe aho bashobora guhitamo neza kandi bakumva bafite imbaraga zo kubaho bakurikije indangagaciro zabo.

Umwanzuro

Kurera abana b'ibikomoka ku bimera nigikorwa cyuzuye kandi cyiza gishobora guhindura ibitekerezo byabo ku isi, ubuzima, no kugirira impuhwe abandi. Mugushimangira imirire yuzuye, gutsimbataza umubano mwiza nibiryo, no gutanga ubufasha bukwiye kubibazo byimibereho, urashobora kurera abana bizeye, bafite impuhwe bumva akamaro ko guhitamo ibiryo. Kandi icy'ingenzi, urimo gushiramo indangagaciro zizabafasha gukura mubantu bakuze batekereza, bafite inshingano bita ku isi ibakikije.