I-Vegan Athletes - Humane Foundation

Lesi sigaba sihlola ukunyakaza okukhulayo kwabadlali abakhetha ukudla okusekelwe ezitshalweni ukuze bakhuthaze ukusebenza okuphezulu ngenkathi behambisana nezindinganiso zokuziphatha nezendawo ezungezile. Abasubathi be-Vegan bachitha izinganekwane ezindala mayelana nokuntuleka kwamaprotheni, ukulahlekelwa amandla, kanye nokulinganiselwa kokukhuthazela—okufakaza esikhundleni salokho ukuthi ububele kanye nokugqwesa kokuncintisana kungaphila ndawonye.
Kusukela kubagijimi be-marathon abaphezulu kanye nabaphakamisi bezinsimbi kuya kubadlali bebhola abangochwepheshe kanye nabanqobi be-Olympic, abasubathi emhlabeni wonke babonisa ukuthi indlela yokuphila ye-vegan ayisekeli nje kuphela amandla omzimba kanye nokuqina kodwa futhi nokucaca kwengqondo, ukululama okusheshayo, kanye nokuvuvukala okuncishisiwe. Lesi sigaba sihlola ukuthi ukudla okusekelwe ezitshalweni kuhlangabezana kanjani nezidingo ezidingayo zokuqeqeshwa kwezemidlalo ngokudla okuphelele okucebile ngezakhamzimba, ama-antioxidants, kanye nemithombo yamandla ahlanzekile.
Okubalulekile, ukushintshela ekubeni yi-veganism phakathi kwabasubathi kuvame ukuvela kokungaphezu nje kwemigomo yokusebenza. Abaningi bashukunyiswa ukukhathazeka ngenhlalakahle yezilwane, inkinga yesimo sezulu, kanye nemiphumela yezempilo yezinhlelo zokudla zezimboni. Ukubonakala kwabo ezinkundleni zomhlaba wonke kubenza babe ngamazwi anethonya ekuphonseleni inselelo izindinganiso eziphelelwe yisikhathi kanye nokukhuthaza ukukhetha okuqaphile kwezemidlalo kanye nomphakathi ngokufanayo.
Ngezindaba zomuntu siqu, ucwaningo lwesayensi, kanye nemibono yochwepheshe, lesi sigaba sinikeza ukubuka okuphelele kokuthi ukuhlangana kwezemidlalo kanye ne-veganism kushintsha kanjani amandla—hhayi nje amandla angokomzimba, kodwa nokuphila okuqaphile, okuqhutshwa yinani.

Njengoba ukuthandwa kokudla kwe-vegan kuqhubeka nokukhula, nentshisekelo yokuthi ukudla okusekelwe ezitshalweni kungasekela yini izidingo zokudla okunempilo zabadlali. Kukhona umbono ovamile ongaqondile wokuthi inyama ibalulekile ekwakheni imisipha kanye nempumelelo kwezemidlalo, kodwa le nkolelo iphikiswa ucwaningo olukhulayo. Kulesi sihloko, sizohlola izinzuzo zokudla kwe-vegan kwabadlali futhi sisuse inganekwane yokuthi inyama iyadingeka ekukhuleni kwemisipha. Ngokunikeza ulwazi olusekelwe ebufakazini kanye namathiphu asebenzayo, sihlose ukukhombisa ukuthi ukudla kwe-vegan kungakhuthaza ukusebenza kwezemidlalo futhi kusekele ukwakhiwa kwemisipha. Ukudla Okunempilo Okuhle Kokusebenza Kwezemidlalo Ukudla okunempilo kubalulekile kubadlali ukuze basebenze kahle kakhulu. Ukudla okunempilo kunikeza izakhamzimba ezidingekayo zamandla, ukululama kwemisipha, kanye nempilo iyonke. Ngokuphambene nenkolelo evamile, ukudla kwe-vegan kunganikeza zonke izakhamzimba ezibalulekile ezidingekayo ukuze kusebenze kahle kwezemidlalo. Ukubaluleka kokulinganisela …

Ukwamukela ukudla kwe-vegan njengomsubathi akuyona nje into ethandwayo—kuyindlela yokuphila enikeza izinzuzo eziningi emzimbeni wakho kanye nokusebenza kwakho. Kungakhathaliseki ukuthi uziqeqesha umjaho wokukhuthazela, wakha amandla ejimini, noma ufuna nje ukuthuthukisa impilo yakho iyonke, ukudla kwe-vegan okunesilinganiso esihle kungakunikeza konke okudingayo ukuze uqinise ukuzivocavoca kwakho, kukhuthaze ukululama kwemisipha, futhi kuthuthukise ukusebenza kwakho kwezemidlalo. Abasubathi abaningi bangase baqale bakhathazeke ngokuthi ukudla okusekelwe ezitshalweni kungase kungabi nezakhamzimba ezidingekayo ukusekela imikhuba yabo yokuqeqesha eqinile, kodwa iqiniso liwukuthi ukudla kwe-vegan kugcwele zonke izakhi ezibalulekile umzimba wakho ozidingayo ukuze uchume. Ngendlela efanele, ukudla kwe-vegan kunganikeza ibhalansi efanele yama-carbohydrate, amaprotheni, amafutha anempilo, amavithamini, namaminerali—ngaphandle kokuthembela emikhiqizweni esuselwa ezilwaneni. Enye yezinzuzo ezibalulekile zokudla ukudla kwe-vegan ukuthi kucebile ngokwemvelo ngama-antioxidants, amavithamini, namaminerali. Lokhu …

Abasubathi nabathandi bokuqina komzimba baphendukela kakhulu ekudleni okusekelwe ezitshalweni ukuze bathuthukise ukusebenza kwabo, okufakazela ukuthi ukudla okunempilo kwe-vegan kunamandla okusekela izindlela zokuphila ezisebenzayo. Kugcwele ubhontshisi ocebile ngamaprotheni, okusanhlamvu okuphelele okukhulisa amandla, ukudla okunempilo okugcwele izakhamzimba, namafutha anempilo, ukudla kwe-vegan okuhlelwe kahle kunikeza konke okudingekayo ukuze kukhuthazele, kukhule imisipha, futhi kuphinde kululame. Lo mhlahlandlela uqokomisa indlela ukudla okusekelwe ezitshalweni okungahlangabezana ngayo nezidingo zomsebenzi womzimba ngenkathi kusizakala impilo yonke kanye nokusimama. Kungakhathaliseki ukuthi ucindezela imingcele ejimini noma ujabulela uhambo lwangaphandle, thola ukuthi izinketho ze-vegan zingakunika kanjani amandla ohambo lwakho oluya ekuqineni komzimba okuphezulu

Phakamisa uhambo lwakho lokufaneleka ngamandla okudla okusekelwe ezitshalweni. Njengoba abadlali abaningi nabathandi bezempilo bamukela izindlela zokuphila ezithuthukisa isitshalo, izinzuzo zokusebenza, ukululama, kanye nenhlalakahle iyonke azinakuphikwa. Kusukela kubhontshisi ogcwele amaprotheni kuya kokusanhlamvu okuphelele okukhulisa amandla, imifino enamaqabunga amaningi, namafutha anempilo akhuthaza ukukhuthazela, ukwakha ipuleti elisekelwe ezitshalweni elilinganiselayo kungavula amandla aphezulu omzimba ngenkathi kusekela iplanethi eqhubekayo. Lo mhlahlandlela ugxila ezintweni ezibalulekile zokwakha ukudla okunamandla okusebenzisa izitshalo—kusukela kumathiphu okulungiselela ukudla kuya kumasu okuphuza amanzi—ukukusiza ukuthi uthuthukise ukujima, uthuthukise ukululama, futhi ufeze imigomo yakho yokufaneleka ngezithako ezinempilo nezinempilo. Ukulungele ukuqinisa umzimba wakho futhi uchume? Ake siqale!

Njengoba abasubathi abaningi bamukela ukushintshela ekudleni okusekelwe ezitshalweni, inkathi entsha yokudla okunempilo iyaqala ukukhula—eyakha umzimba, ingqondo, kanye neplanethi. Eyake yabuswa izinhlelo zokudla ezidla inyama, umhlaba wezemidlalo manje usuqaphela amandla ezitshalo okwenza ngcono amandla, ukuthuthukisa ukululama, nokusekela ukusebenza okuphezulu. Njengoba igcwele izakhamzimba ezibalulekile njengemifino ecebile ngamaprotheni, imifino egcwele ama-antioxidant, kanye nokusanhlamvu okugcwele i-fiber, ukudla okusekelwe ezitshalweni kubonakala kushintsha umdlalo wokukhuthazela namandla. Ngaphandle kwezinzuzo zomzimba, le ndlela yozwela ihambisana nezindinganiso zokuziphatha kanye nokusimama kwemvelo—okwenza kube yinto ephumelela kakhulu kubasubathi abalwela ukuphumelela kuzo zonke izinga. Kungakhathaliseki ukuthi uphishekela amarekhodi akho noma umane uhlose impilo engcono, thola ukuthi ukusebenzisa amandla asekelwe ezitshalweni kungawuguqula kanjani uhambo lwakho lokufaneleka ngenkathi ushiya umthelela omuhle emhlabeni okuzungezile

Isingeniso Sokwakha Amathambo Aqinile Ngokudla Kwe-Vegan Izingane, bewazi yini ukuthi njengoba nje amaqhawe edinga ukuba namandla ukuze alwe nabantu ababi, amathambo ethu nawo kudingeka abe namandla? Futhi qagela ukuthini? Esinye sezithako ezibalulekile zokwakha amathambo aqinile i-calcium! Namuhla, sizohlola ukuthi ukudla kwe-vegan kungaba kanjani njengemithi yomlingo esiza amathambo ethu ukuba akhule abe makhulu futhi aqine. Wake wazibuza ukuthi kungani ezinye izilwane zinamathambo aqinile kangaka? Isizathu esisodwa esikhulu ukuthi zithola i-calcium eningi ekudleni ezikudlayo. Futhi njengalezo zilwane, thina bantu sidinga i-calcium ukuze sigcine amathambo ethu ephilile futhi eqinile. Ngakho-ke, ake singene ezweni lokudla kwe-vegan okucebile nge-calcium futhi sithole ukuthi bangaba kanjani abangane bethu abakha amathambo! Amandla Aphezulu E-Calcium Wake wezwa nge-calcium? Kungase kuzwakale njengegama elikhulu, kodwa cabanga ngalo njenge…

Ukwanda kokudla okusekelwe ezitshalweni kuguqula ukudla okunempilo kwezemidlalo, ikakhulukazi kubasubathi besifazane abafuna ukuthuthukisa ukusebenza nokululama. Njengoba kugcwele ama-antioxidants, i-fibre, kanye nezakhamzimba ezibalulekile, ukudla okusekelwe ezitshalweni kusekela ukululama okusheshayo, amazinga amandla aqhubekayo, impilo yenhliziyo nemithambo yegazi ethuthukisiwe, kanye nokuphathwa kwesisindo okuphumelelayo—konke kubalulekile ekwenzeni kahle kwezemidlalo. Ngenkathi ukubhekana nezidingo zamaprotheni noma izakhamzimba ezibalulekile njenge-iron ne-B12 kudinga ukuhlela okucatshangelwe kahle, izinzuzo azinakuphikwa. Kusukela ku-Venus Williams, iqhawe le-tennis kuya kumsubathi we-snowboard wama-Olympic uHannah Teter, abasubathi abaningi abavelele bafakazela ukuthi ukudla okugxile ezitshalweni kungakhuthaza impumelelo ezingeni eliphezulu. Hlola ukuthi le ndlela yokuphila ingaqinisa kanjani izifiso zakho zemidlalo ngenkathi ikhuthaza inhlalakahle iyonke.

Ingabe ukudla okusekelwe ezitshalweni kungasekela ngempela amandla nokusebenza okuphezulu? Inganekwane yesikhathi eside yokuthi ukudla kwe-vegan kunciphisa amandla omzimba iyachithwa kakhulu ucwaningo lwesayensi kanye nempumelelo yabadlali abaphambili. Kusukela kumaprotheni aphelele asekelwe ezitshalweni kuya ezikhathini zokululama okusheshayo, ukudla kwe-vegan okuhlelwe kahle kunikeza konke okudingekayo ukuze kukhuthazwe ukukhula kwemisipha, ukukhuthazela, kanye nokuqina komzimba jikelele. Kulesi sihloko, sizokwembula ukuthi ukudla okunempilo okusekelwe ezitshalweni kuhlangana kanjani nokudla okujwayelekile, sibonise izibonelo ezikhuthazayo zabadlali be-vegan abaphambili abaphula amarekhodi, futhi sibhekane nokukhathazeka okuvamile mayelana namaprotheni nezakhamzimba. Kungakhathaliseki ukuthi uphishekela imigomo yokufaneleka komuntu siqu noma uncintisana ezingeni eliphezulu, thola ukuthi ukuba yi-vegan kungathuthukisa kanjani amandla akho ngenkathi uhambisana nokuphila kokuziphatha okuhle

I-Veganism ishintsha indlela abasubathi ababhekana ngayo nokudla okunempilo, ikhombisa ukuthi ukudla okusekelwe ezitshalweni kungathuthukisa kanjani ukusebenza kahle kanye nokululama. Kugcwele ama-carbohydrate akhulisa amandla, amaprotheni asezingeni eliphezulu, kanye nama-antioxidants alwa nokuvuvukala, ukudla okucebile ngezakhamzimba njengemifino, i-quinoa, imifino enamaqabunga, kanye namantongomane kubonakala sengathi kuyizitha ezinamandla zokukhuthazela namandla. Ngokwamukela le ndlela yokuphila, abasubathi abagcini nje ngokuhlangabezana nezidingo zabo zomzimba kodwa futhi basekela izinqumo zokuziphatha kanye nokuphila okusimeme. Kungakhathaliseki ukuthi uphishekela imigomo yokufaneleka komuntu siqu noma uncintisana ezingeni lochwepheshe, ukudla okusekelwe ezitshalweni kunikeza isisekelo esilinganiselayo sokufeza imiphumela ephezulu ngenkathi ubeka impilo nenhlalakahle phambili

Eminyakeni yamuva nje, kube nokwanda kokuthandwa kwe-veganism njengokukhetha kokudla kwabadlali. Kodwa-ke, abaningi basakholelwa ukuthi ukudla okusekelwe ezitshalweni akunazo izakhamzimba ezidingekayo kanye namaprotheni ukusekela izidingo zomzimba zemidlalo esebenza kahle kakhulu. Lokhu kuqonda okungalungile kuholele ekuqhubekeni kwenganekwane yokuthi abasubathi be-vegan babuthakathaka futhi abakwazi ukubekezelela ukuqeqeshwa okunzima uma kuqhathaniswa nabafana babo abadla inyama. Ngenxa yalokho, ukwethembeka nokusebenza kahle kokudla kwe-vegan kwabadlali kuye kwangatshazwa. Kulesi sihloko, sizohlola futhi sisuse lezi zinganekwane eziphathelene namandla nokukhuthazela ekudleni okusekelwe ezitshalweni. Sizohlola ubufakazi besayensi kanye nezibonelo zangempela zabadlali be-vegan abaphumelelayo ukukhombisa ukuthi akukhona nje kuphela ukuthi kungenzeka ukuchuma ekudleni okusekelwe ezitshalweni, kodwa futhi kunganikeza nezinzuzo ezihlukile zokusebenza kwezemidlalo. Kungakhathaliseki ukuthi ungumdlali wezemidlalo ochwepheshe noma ukuqina komzimba …