Ezweni lezemidlalo, umbono wokuthi abasubathi kufanele badle amaprotheni asekelwe ezilwaneni ukuze bathole ukusebenza okuphezulu ngokushesha uba insalela yesikhathi esidlule. Namuhla, abagijimi abaningi ngokwengeziwe bafakazela ukuthi ukudla okusekelwe ezitshalweni kungafaka imizimba yabo ngendlela ephumelelayo, uma kungenjalo, kunokudla kwendabuko. Laba basubathi abanamandla ezitshalo abaphumeleli nje kuphela kwezemidlalo kodwa futhi babeka izindinganiso ezintsha zempilo, ukusimama, nokuphila okunesimilo.
Kulesi sihloko, sibheka abasubathi abahlanu abavelele abaye bamukela ukudla okusekelwe ezitshalweni futhi abaphumelelayo emikhakheni yabo. Kusukela kwabathole izindondo zama-Olympic ukuya kwabagijimi be-ultramarathon, laba bantu babonisa amandla amangalisayo okudla okusekelwe ezitshalweni. Izindaba zabo ziwubufakazi bamandla ezitshalo ekukhuthazeni impilo, ekuthuthukiseni ukusebenza kahle, nasekukhuthazeni ikusasa elisimeme.
Hlanganyela nathi njengoba sibheka ohambweni lwalaba basubathi abanamandla abahlanu abanamandla ezitshalo, sihlola ukuthi ukukhetha kwabo ukudla kube nomthelela kanjani emisebenzini nasezimpilweni zabo.
Lungiselela ukugqugquzelwa yizimpumelelo zabo futhi ugqugquzeleke ukuthi uzicabangele izinzuzo zendlela yokuphila esekelwe esitshalweni. Emhlabeni wezemidlalo, umbono wokuthi abasubathi kufanele badle amaprotheni ezilwane ukuze bafinyelele ukusebenza okuphezulu ngokushesha uba insalela yesikhathi esedlule. Namuhla, abasubathi abengeziwe bafakazela ukuthi ukudla okusekelwe ezitshalweni kungaphemba imizimba yabo ngendlela ephumelelayo, uma kungenjalo, kunokudla kwendabuko. Laba basubathi abanamandla ezitshalo abaphumeleli kwezemidlalo kuphela kodwa futhi babeka amazinga amasha ezempilo, ukusimama, nokuphila okunesimilo.
Kulesi sihloko, sigqamisa abasubathi abahlanu abavelele abamukele ukudla okusekelwe ezitshalweni futhi abaphumelelayo ezinkundleni zabo. Kusukela kwabathole izindondo zama-Olympic ukuya kubagijimi be-ultramarathon, laba bantu babonisa amandla amangalisayo okudla okusekelwe esitshalweni. Izindaba zabo ziwubufakazi bamandla ezitshalo ekukhuthazeni impilo, ekuthuthukiseni ukusebenza, nasekukhuthazeni ikusasa elizinzile.
Hlanganyela nathi njengoba sibheka ohambweni lwalaba basubathi abanamandla abahlanu abanamandla ezitshalo, sihlola ukuthi ukukhetha kwabo ukudla kuyithinte kanjani imisebenzi nempilo yabo. Lungiselela ukugqugquzelwa izimpumelelo zabo futhi ugqugquzeleke ukuthi ucabangele izinzuzo zendlela yokuphila esekelwe esitshalweni ngokwakho.
Inganekwane yokuthi abasubathi badinga ukudla amaprotheni emikhiqizweni yezilwane ukuze bathole imisipha namandla ibhidlizwa ngokuphindaphindiwe. Nsuku zonke abasubathi be-vegan emhlabeni jikelele bafakazela amandla ezitshalo abasiza ukuthi bahlale bephilile, babambe iqhaza emiqhudelwaneni enzima, futhi bahlale phezulu emdlalweni wabo. Abasubathi abazinze ezitshalweni manje sebeqhudelana cishe kuyo yonke imikhakha nemidlalo egqugquzelwa yizitshalo ngokuphelele.
Lokhu kuye kwadlalwa kumafilimu afana nethi The Game Changers , ifilimu ekhuluma ngenyama, amaprotheni, namandla; kanye nochungechunge olusha lwe-Netflix, Uyikho Okudlayo , oluhlanganisa izingxoxo nabaqeqeshi nabaqeqeshi abasezingeni eliphezulu basezitshalo.
I-Plant Based Treaty inebhuku lokudlala elihlose ukwenza ukudla okusekelwe ezitshalweni kujwayelekile phakathi kwezemidlalo nokusubatha ngoba abasubathi bayizibonelo ezinamandla kwezempilo nokufaneleka. Incwadi yokudlala isekela abasubathi, amaqembu, izinhlangano zezemidlalo, izindawo zokuzivocavoca, nezikhungo zemfundo ekuthatheni ukudla okusekelwe esitshalweni kwezempilo, ukusebenza, kanye nokusimama kwemvelo.
Qhubeka ufunda ukuze ugqugquzelwe abasubathi abahlanu abanikezwe amandla yizitshalo ngokuphelele futhi uhole ngesibonelo, kuze kube sekugcineni.
1. Dotsie Bausch
.
Indondo Yesiliva Yama-Olympic YaseMelika kanye nomxhasi weSivumelwano Esisekelwe Kwizitshalo u-Dotsie Bausch ungamandla okufanele abalwe nawo. noMphathi Werekhodi Lomhlaba, futhi ungumsunguli we-Switch4Good.org . Inhloso yale nhlangano engenzi nzuzo wukuqeda ubisi emhlabeni wonke kusetshenziswa indlela esekelwe ebufakazini nokukhuthaza wonke umuntu ukuthi alahle ubisi ngenxa yempilo yakhe futhi avikele iplanethi nezakhamuzi zayo, ikakhulukazi izinkomo zobisi. Iwebhusayithi yabo inikeza amathiphu okudla, i-podcast, nezinsiza eziwusizo zokuthi ukudla kwe-vegan kungathuthukisa kanjani ukusebenza kwezemidlalo.
Ngo-2012 u-Bausch wangena emsamo wama-Olympic njengomsubathi omdala kunabo bonke emlandweni ekuqeqesheni kwakhe ibhayisikili. Manje njengoba esethathe umhlalaphansi emiqhudelwaneni, usiza abanye ukuba bashintshe ukuphila kwabo kube ngcono.
“Uma ngingawina indondo yama-Olympic ekudleni okusekelwe ezitshalweni, nginomuzwa wokuthi ungaphumelela nasezitshalweni. Ngokubambisana, singanqobela sonke isintu.” – Dotsie Bausch
2. Sandeep Kumar
.
Omunye umxhasi weSivumelwano Esisekelwe Kwizitshalo umgijimi osezingeni eliphezulu uSandeep Kumar . Akukho okuvimbayo lo msubathi we-vegan futhi ngo-2018 waba umNdiya oshesha kunabo bonke abake baba khona kuComrades Ultra Marathon yodumo. UKumar ungumnikazi werekhodi kazwelonke, imbangi yamazwe ngamazwe, kanye nomgijimi ohamba phambili waseNdiya we-ultramarathon. Wakhuliswa engadli imifino kusukela ezalwa futhi waba yi-vegan ngo-2015 ngenxa yempilo yakhe, ukusiza imvelo, nokusindisa izilwane. Ngemva kokukhipha ubisi ekudleni kwakhe ijubane lakhe lokugijima lenyuka phakathi nezinyanga ezimbili futhi wehla imizuzu engu-15 ngesikhathi sakhe sokugcina semarathoni ngaphambi kokuthi aqale ngisho ukuziqeqeshela lona. Lapho u-Kumar engagijimi ama-marathon noma ukuqeqeshwa, usiza abanye njengochwepheshe bokudla okunomsoco wezemidlalo oqinisekisiwe, isazi sokuvivinya umzimba, futhi ungumsunguli we -Grand Indian Trails , ikamu eligijima umjaho nomzila e-Himalaya nase-Western Ghats.
3. Lisa Gawthorne
.
Umsubathi we-Vegan uLisa Gawthorne ungumgijimi we-vegan waseBrithani okhuthazayo oqhudelanayo njengomgijimi kanye nebhayisikili. Uzalelwe eLiverpool, usezuze izindondo eziningi kuma-triathlons kanye negolide kumaWorld Championships emjahweni we-sprint duathlon, okumenze waba umpetha omusha weQembu le-World Age. I-Gawthorne ibilokhu idla inyama iminyaka engaphezu kwamashumi amabili ngemva kokushintsha ekubeni yimifino, lapho eneminyaka eyisithupha yenza ukuxhumana phakathi kwezilwane nenyama kundiza ye-PETA. Ngemva kokusebenza ezitshalweni, uphawula ukuthi ukugijima kwakhe nokuhamba ngebhayisikili kwaba ngcono ngaphezu kokuzizwa enomdlandla nokuba nokulala okungcono. U-Gawthorne futhi ungumbhali nosomabhizinisi futhi uqhuba i-Bravura Foods , insizakalo yokumaketha nokusabalalisa imikhiqizo yemifino nemifino. Incwadi yakhe, Gone in 60 Minutes ikhuluma ngokujima, ukudla, izithasiselo, nesimo somqondo, futhi ivela ku-akhawunti yakhe ye-Instagram, futhi ungumuntu othanda ikati.
4. Lewis Hamilton
.
U-Lewis Hamilton ungumpetha we-vegan racing oyingqayizivele enezigidi zabalandeli abazinikele emhlabeni jikelele. U-Hamilton ungumpetha Womhlaba izikhathi eziyisikhombisa owine kakhulu, izikhundla zamapali, kanye nenkundla yokuqeda inkundla emlandweni we-Formula One. Ngaphezu kokuba amandla oshintsho emhlabeni wonke uma kuziwa ekulweni nokucwasa nokuhlukahluka kwezemidlalo yezimoto, u-Hamilton uyisazi sezemvelo, isishoshovu, umklami wemfashini nomculi. Wazalelwa eNgilandi, u-Lewis uye wakhuluma njalo mayelana ne-veganism namalungelo ezilwane, kuhlanganise nemboni yesikhumba, ukuzingela imikhomo, izilwane ezidlayo, futhi une-bulldog ye-vegan enempilo (futhi ethandwa kakhulu) okuthiwa u -Roscoe (funda kabanzi mayelana nezinja ze-vegan lapha ). Ngo-2019 uHamilton watshala imali ku-Neat Burger, indawo yokudlela edayisa ukudla okusheshayo e-vegan e-UK enendawo eNew York City.
Basanda kuguqukela enguqulweni entsha ebizwa nge -Neat futhi manje sebenikezela ngamasaladi e-superfood nezitsha ezinempilo ezinezithako ezintsha ngenkathi kusasele i-vegan ngokugcwele.
Yonke inyama, inkukhu, noma inhlanzi oyidlayo, zonke izikhumba noma uboya obugqokayo, ziphuma esilwaneni esiye sahlukunyezwa, sakhishwa emindenini yaso futhi sabulawa ngesihluku. - Lewis Hamilton, Instagram
5. Jason Fonger
.
U-Jason Fonger , omunye umxhasi weSivumelwano Esisekelwe Kwizitshalo, ungumdlali we-triathlete waseCanada futhi okhuluma esidlangalaleni ogxile ekunikezeni amandla abanye mayelana nokudla okusekelwe ezitshalweni. UFonger uwine eqenjini lakhe leminyaka ku-Ironman 70.3 Bangsaen, ehlanganisa ukubhukuda, ukuhamba ngebhayisikili, nokugijima, waphinde wathola indawo yakhe emqhudelwaneni womhlaba. Wasakaza umlayezo we-vegan egiyeni lakhe lokusubatha ku-Ironman 70.3 Vietnam triathlon futhi futhi lapho esesiteji egqoke ihembe lakhe 'le-vegan champion'. Njengesikhulumi sasesidlangalaleni esishisekayo, uFonger ugxile ekunikezeni amandla abafundi basesikoleni esiphakeme kanye nabafundi abaphuma esikoleni esiphakeme ngolwazi olubalulekile mayelana nokulandela indlela yokuphila enempilo esekelwe esitshalweni. Ungumpetha we-triathlon amahlandla amane futhi angatholakala ku- TikTok ekhuthaza abalandeli bakhe ukuthi badle izitshalo eziningi, bakhuthale, futhi babe nesimo sengqondo esihle.
"Uma ukhetha ukudla okusekelwe ezitshalweni kanye nezinhlelo zokusekela ezifana neSivumelwano Esisekelwe Kwizitshalo, usiza ukudala umhlaba ongcono." – Jason Fonger
Ezinye Izinsiza
Incwadi yokudlala yezemidlalo nezokusubatha , ebhalwe nguFonger, ihlanganisa izincomo ezibalulekile njengokubaluleka kokwenza izikhathi zemfundo mayelana nokudla okusekelwe esitshalweni kubasubathi. Ihlelwa izahluko ezifundisayo futhi ichaza umthelela wokudla okunomsoco ekusebenzeni kwezemidlalo, ukuthi abasubathi bangathatha kanjani isinyathelo futhi bahole ngesibonelo, bazibandakanye emicimbini yomphakathi, futhi basekele imizamo esekelwe ezitshalweni efana nokuvumela noma ukubambisana nemikhiqizo yokudla okusekelwe ezitshalweni. Ibhuku lokudlala liphinde libe isisetshenziswa esiwusizo sezikhungo zezemidlalo nezikole ezifuna ukwenza ushintsho oluhle kumalungu azo kanye nabafundi.
Funda amabhulogi amaningi:
Thola Okomphakathi nge-Animal Save Movement
Siyakuthanda ukuxhumana nabantu, yingakho uzosithola kuzo zonke izinkundla ezinkulu zokuxhumana. Sicabanga ukuthi kuyindlela enhle yokwakha umphakathi waku-inthanethi lapho singabelana khona ngezindaba, imibono kanye nezenzo. Singathanda ukuthi usijoyine. Sobonana lapho!
Bhalisela i-Animal Save Movement Newsletter
Joyina uhlu lwethu lwe-imeyili ukuze uthole zonke izindaba zakamuva, izibuyekezo zomkhankaso kanye nezixwayiso zezenzo ezivela emhlabeni wonke.
Ubhalise Ngempumelelo!
Qaphela: Lokhu okuqukethwe bekushicilelwe ekuqaleni ekuhambeni kwezilwane okukugcina futhi kungahle kungabonisi imibono ye Humane Foundation .