Emhlabeni ngokuya okuqaphelayo ukusimama nokusetshenziswa kokuziphatha, u-Kurt, umnikazi oshisekayo we-“Freakin' Vegan” e-Ridgewood, eNew Jersey, umi njengesibani sokuzibophezela ekuphileni okusekelwe ezitshalweni. Kusukela enza ushintsho olubalulekile esuka ku-omnivore ukuya ekubeni yimifino ngo-1990, wabe esemukela ngokuphelele i-veganism ngonyaka ka-2010, u-Kurt akagcinanga ngokuguqula ukudla kwakhe kuphela kodwa nombono wakhe wonke ngempilo. Uhambo lwakhe lungenye kwezinkolelo eziguqukayo, eziqhutshwa ekuqaleni ukukhathazeka ngokusatshalaliswa kokudla emhlabeni jikelele futhi ekugcineni kwagxila kakhulu kumalungelo ezilwane kanye nobushoshovu.
Kuvidiyo ekhangayo YouTube enesihloko esithi “AYIKHO INYAMA Kusukela ngo-1990: Akulungile Ukukhulisa Izingane Zakho Ukudla Izilwane; U-Kurt we-Freakin' Vegan,” U-Kurt wabelana nge-odyssey yakhe yeminyaka engu-30 esuka ensizweni esemkhankasweni wokusindisa iplanethi ibe ummeli ongumakadebona we-Veganism. yalolu thando, ihlinzeka ngokudla okumnandi kwe-vegan okufana ne-mac noshizi ngenkukhu yenyathi, ama-empanadas, nokuningi.
Umlayezo ka-Kurt—ucacile: ukwamukela ukudla okusekelwe esitshalweni akuzuzisi nje iplanethi, kodwa futhi kubalulekile empilweni yethu kanye nobubele bangaphakathi. Ngama-anecdotes akhe siqu nolwazi olubanzi, uchaza izinganekwane mayelana nezidingo zokudla futhi abonise ukuthi ukuzibophezela kwempilo yonke ku-veganism kumgcine kanjani enomdlandla futhi enempilo kuze kube yiminyaka yawo-50. Noma ngabe ungumuntu odla inyama isikhathi eside noma umane ufuna ukwazi, indaba ka-Kurt ikunikeza ukulandisa okukhangayo kokuthi ukuguqula esikudlayo kungawuguqula kanjani umhlaba wethu nathi ngokwethu.
Ukushintsha Izinketho Zokudla: Ukusuka ku-Vegetarian kuye ku-Vegan
Ukushintsha ukusuka ku-imifino ukuya ku-vegan ngempela kungaba ushintsho olukhulu, hhayi nje ekudleni kodwa in umqondo. Ngokuka-Kurt, umnikazi we-Freakin' Vegan, lolu shintsho luvame ukuvela ekuqondeni okujulile kwezimiso zokudla kanye namalungelo ezilwane. Ngokuhamba kweminyaka, ukukhetha kuka-Kurt kokudla kwavela ekunciphiseni umthelela wakhe ekusatshalalisweni kokudla emhlabeni wonke kuya kokuzibophezela okugcwele ezenzweni ezilwane. Ugqamisa isici semfundo esibalulekile sokwamukela indlela yokuphila esekelwe esitshalweni, lapho ukudla izincwadi nokuba nezingxoxo kuba ukuhlola okubalulekile endleleni eya ekudleni okunozwela.
- Izisusa zokuqala: Ukusatshalaliswa kokudla kanye nomthelela wemvelo
- Ukuzibophezela kwesikhathi eside: Amalungelo ezilwane kanye nobushoshovu
- Uhambo lwezemfundo: Ukufunda, ukuxoxa, nokuqondanisa izinkolelo
Njengoba kuboniswa uhambo lukaKurt, ukuba inyama yezilwane akuzuzi izilwane kuphela; kudlulela empilweni yomuntu nasenhlalakahleni futhi. Uphawula ukuthi uzizwa enomdlandla futhi ecindezelekile ngenxa yokudla kwakhe, ngisho naphakathi kweminyaka yawo-50. Izinzuzo ezingokomzimba nezingokomzwelo zendlela yokuphila enjalo ziqinisa izimiso zokuziphatha izizathu zoshintsho,ukwenza inguquko bushelelezi kanye nokunye okuvuza. Okubalulekile, u-Kurt wamukele i-spectrum egcwele yezitshalo, egwema ngokuphelele noma yimiphi imikhiqizo ephuma ezilwaneni.
| Isici | I-Vegetarian (Pre-2010) | I-Vegan (Post-2010) |
|---|---|---|
| Ukugxila Kwezokudla | Ikakhulukazi esekelwe ezitshalweni + ubisi/inhlanzi ngezikhathi ezithile | Isekelwe ngokuphelele esitshalweni |
| Izizathu | Umthelela wendawo | Amalungelo ezilwane nezinzuzo zezempilo |
| Isimo Somzimba | Amandla amaphakathi | Amandla aphezulu |
Ukuqonda Izimiso Zokuziphatha Ngemuva I-Veganism
Ukuhlola izimiso zokuziphatha ezihambisana ne-veganism kuveza ukuqonda okujulile kokuthi ukukhetha kwezidlo kuyithinta kanjani hhayi impilo yethu kuphela kodwa nenhlalakahle yezilwane neplanethi. Ku-Kurt, umnikazi we-Freakin' Vegan e-Ridgewood, eNew Jersey, uhambo luqale ngokukhathazeka mayelana nokusatshalaliswa kokudla futhi luguqukele ekubeni ukuzibophezela kumalungelo ezilwane kanye nobushoshovu. Ngoguquko lwakhe olwathatha amashumi eminyaka ukusuka ekubeni yimifino ukuya ekubeni yi-veganism, u-Kurt wathola ukuthi ukudla okunesimilo akudingi ukudliwa kwezilwane.
- Amalungelo Ezilwane: Ukwamukela i-veganism kuhambisana nenkolelo yokuthi izilwane zifanelwe ububele nenkululeko ekuxhashazweni.
- Umthelela Emvelweni: Ukudla okusekelwe esitshalweni kunciphisa ngokuphawulekayo indawo yomuntu yezemvelo ngokwehlisa ukusetshenziswa kwensiza kanye nokukhishwa kwegesi ebamba ukushisa.
- Izinzuzo Zezempilo: Izidlo ezisekelwe ezitshalweni ze-Whole Foods zifaka isandla kundlela yokuphila enempilo iyonke, njengoba kufakazelwa amazinga ka-Kurt agciniwe wamandla nobungqabavu ku-55.
| Isici | Umthelela weVeganism |
|---|---|
| Amalungelo Ezilwane | Ikhuthaza uzwelo futhi imelene nokuxhashazwa |
| Imvelo | Yehlisa ukusetshenziswa kwensiza kanye namagesi we-greenhouse |
| Impilo | Isekela impilo enempilo kanye namandla |
Izinzuzo Zezempilo Zokudla Okusekelwe Ezitshalweni
Ukwamukela **ukudla okusekelwe esitshalweni** kungaba nemiphumela ejulile empilweni yakho, kunikeze izinzuzo ezisukela kumandla engeziwe ukuya ekuthuthukisweni kwempilo yesikhathi eside. Ngokuqeda inyama nokukhetha ukudla kwezitshalo okunothe umsoco , awugcini nje ukwakha ukudla okuhambisana nokubukwa kwezimiso zokuziphatha, kodwa futhi okugcwele imisoco ebalulekile. Izidlo ezisekelwe ezitshalweni zivame ukuba namavithamini amaningi, amaminerali, nama-antioxidants anomthelela ekwenzeni amandla.
Ezinye zezinto ezibonakalayo **izempilo** ezibonwa ngokudla okusekelwe ezitshalweni zifaka:
- Ukuzizwa ulula futhi unamandla ngokwengeziwe usuku lonke
- Ukunciphisa ingozi yezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela
- Ukucaca okuthuthukisiwe kwengqondo kanye nokuphila kahle kwemizwelo
Kalula nje, ukudla okusetshenziswa ekudleni okusekelwe ezitshalweni akugcini nje **kuphromotha impilo yomzimba** kodwa futhi nokuqina kwengqondo. Nakhu ukuqhathanisa okusheshayo okugqamisa **izinzuzo zekhalori** zokudla okusekelwe ezitshalweni:
| Ukudla | Amakhalori |
|---|---|
| Inkukhu Eyosiwe (100g) | 165 |
| I-Lentil (100g) | 116 |
| I-Quinoa (100g) | 120 |
| I-Tofu (100g) | 76 |
Ukuzulazula Izimo Zomphakathi njenge-Vegan
kungaba inselelo ngempela, ikakhulukazi ezindaweni lapho ukudla kwenyama kuyinto evamile. Kodwa-ke, akudingekile ukuthi kusho ukuzihlukanisa nomphakathi noma ukungakhululeki. Yazisa abangani bakho nomndeni mayelana nezinketho zakho zokudla kusenesikhathi, futhi ubafundise mayelana nezizathu ezikubangela lokho. Abantu abaningi banendawo yokuhlala ngaphezu kwalokho esikulindele, futhi ungase ukhuthaze abanye ukuthi bacabangele izinketho ezisekelwe esitshalweni ngokwabo. Nawa amathiphu ambalwa angakusiza:
- Khuluma ngokukhululekile: Yabelana ngezizathu zakho zokuba vegan bese ucela ukuletha isidlo ozokwabelana ngaso emibuthano.
- Phakamisa izindawo ezilungele i-vegan: Lapho uhlela ukuphuma, phakamisa izindawo zokudlela ezinikeza izinketho ze-vegan.
- Funda ukuzulazula kumamenyu: Izikhungo eziningi zingenza ngokwezifiso izitsha ukuze zihambisane nezidingo zakho; ungangabazi ukubuza.
A umbono oyiphutha ovamile ukuthi ama-vegans aphuthelwa yimisoco ebalulekile, ikakhulukazi amaprotheni. Lokhu akulona iqiniso. Ukudla okusekelwe ezitshalweni kunothile ngayo yonke imisoco edingwa umzimba wakho, futhi ungakwazi ukujabulela ukudla okuhlukahlukene nokujabulisayo ngaphandle kokuzizwa uncishwa okuthile. Bheka ezinye izinketho ezimnandi ezivela kuFreakin' Vegan:
| Isitsha | Incazelo |
|---|---|
| I-Mac kanye noshizi nge-Buffalo Chicken | I-mac ekhilimu kanye noshizi okufakwe 'inkukhu' yenyathi enambithekayo. |
| Izitsha Zamazambane Ezigayiwe | Ukududuza amazambane abondiwe ngawo wonke ama-toppings akho owathandayo. |
| I-Buffalo Empanadas | Ama-empanada afakwe ngokusagolide 'inkukhu' yenyathi ebabayo. |
Ukuthinta Impilo Yeplanethi Ngezinqumo Zokudla
Ku-Kurt, ukudla okulungile akusona nje isinqumo somuntu siqu—kungokweplanethi. Ngemva kokuthatha ukudla kwemifino ngo-1990, u-Kurt waqaphela kusenesikhathi ukuthi ukusatshalaliswa kokudla kudlala indima ebalulekile empilweni yeplanethi yethu. Ukukhetha kwakhe okuhlakaniphile kwavela phakathi namashumi eminyaka, kushintshela ngokuphelele ku-veganism cishe ngo-2010-2011. Egqugquzelwe izimiso zamalungelo ezilwane nobushoshovu, u-Kurt usungule i-Freakin' Vegan. Itholakala e-Ridgewood, eNew Jersey, le ndawo yokukhishwa igxile ukuguqula ukudla okunethezekile kwakudala kube okuthokozisayo kwe-vegan—kusuka kokuthi **okuncane nezilayida** ukuya ku-*mac kanye noshizi nenkukhu yenyathi** kanye ** nezitsha zamazambane ezicutshiwe. **. Ngempela, kuKurt, konke ukudla kuyisitatimende futhi kuyisinyathelo esiya ekusaseni elisimeme.
Uhambo luka-Kurt lugqamisa ukuthi ukushintshela ekudleni okusekelwe ezitshalweni kungazuzisa hhayi nje iplanethi, kodwa nempilo yomuntu siqu. Naphezu kokuba neminyaka engama-55, u-Kurt uzizwa enomdlandla futhi enomdlandla, umehluko omkhulu ekudleni okuvamile kwaseNtshonalanga okuvamise ukushiya abantu bezizwa bevilapha futhi benesisindo. Ukudla okusekelwe ezitshalweni kwe-Whole Foods kunikeza wonke amaprotheni adingekayo nezakhamzimba, ngaphandle kwenkinga yesimilo sokudla izilwane. Ushintsho alulona nje olungokomzimba; ukucaciseleka kwemizwa nengqondo okuza nokuqondanisa ukudla komuntu nezimiso zokuziphatha komuntu kungaba okuvuza kakhulu. "Nakanjani angisoze," esho mayelana nesilingo sokukopela, ekhombisa ukuthi kuye, ububele—kanye nokuphila kahle kweplanethi yethu—kuyisibopho sansuku zonke.
| Traditional Comfort Food | I-Freakin' Vegan Alternative |
|---|---|
| I-Sandwich Yenyama | I-Vegan Sub |
| I-Cheeseburger Slider | I-Vegan Slider |
| I-Buffalo Inkukhu Mac & Ushizi | I-Buffalo Vegan Mac & Cheese |
| Isitsha Sezambane Esigayiwe | I-Vegan Mashed Potato Bowl |
| Panini | I-Vegan Panini |
- Ukudla Okunempilo : Ukudla okusekelwe ezitshalweni kunikeza amaprotheni abalulekile kanye nezakhamzimba ngaphandle kokukhathazeka ngesimilo sokudliwa kwezilwane.
- Amandla Akhulisiwe : U-Kurt uphawula ukuthi uzizwa enomdlandla kakhulu futhi ungaphansi kwesisindo kusukela amukela i-veganism.
- Ukuqondanisa Izimiso Zokuziphatha : Ukuqondanisa ukudla nezimiso zomuntu siqu kukhuthaza inhlalakahle yemizwa kanye nengqondo.
- Inzuzo Yeplanethi : Ukushintshela ekudleni okusekelwe ezitshalweni kusiza ekusabalaliseni ukudla okungcono kanye nempilo yonke yeplanethi.
Ngokufigqiwe
Njengoba siphetha ingxoxo yanamuhla esungulwe uhambo luka-Kurt olubonisa ukuqonda kuvidiyo ye-YouTube “AYIKHO INYAMA Kusukela ngo-1990: Akulungile Ukukhulisa Izingane Zakho Ngokudla Izilwane; U-Kurt we-Freakin' Vegan,” kusobala ukuthi ukukhetha kwethu, ikakhulukazi ezokudla, kungaba nomthelela omkhulu ezimpilweni zethu nasemhlabeni osizungezile. Indlela ka-Kurt esuka kumuntu osemusha othanda imifino okhathazeke ngokusatshalaliswa kokudla kummeli ozinikele we-vegan ayigqamisi nje kuphela izinzuzo zezempilo zokudla okusekelwe ezitshalweni kodwa futhi nokucatshangelwa kwezimiso zokuziphatha nokuzibophezela—ekuhawukeleni okusekela le ndlela yokuphila.
Iminyaka engaphezu kwamashumi amathathu, u-Kurt wenze isibonelo sokuthi ukuvumelanisa imikhuba yokudla yomuntu kungaholela kanjani ekuphileni okwanelisayo kanye namandla. Ukuzinikela kwakhe okungantengantengi ekugcineni ukudla kwe-vegan kanye nokusungulwa ngempumelelo kwe- Freakin' Vegan e-Ridgewood, eNew Jersey kukhombisa ukuthi ukudla okumnandi, nokunethezeka kusengajatshulelwa ngaphandle kwemikhiqizo yezilwane. Le ndlela ehlanganisa zonke izinto ikhuluma kakhulu ngokubaluleka kokubheka umthombo nomthelela wokudla kwethu.
Njengoba ucabanga ngendaba ka-Kurt, noma ngabe ucabanga ushintsho lwendlela yokudla noma ufuna nje ukuqonda kangcono indlela yokuphila yezilwane ezidliwayo, zindla ngamandla enguquko lezo zinketho azibambeli nje impilo yakho kodwa neplanethi izakhamuzi. Izinhlobonhlobo zezinketho ezisekelwe ezitshalweni ziyaqhubeka nokukhula, okwenza kube lula kunangaphambili ukuhlola nokujabulela izenzakalo ezintsha zokupheka.
Hlala ubukele izindaba ezengeziwe ezikhuthazayo nezivusa umcabango. Futhi uma uzithola uku-Ridgewood, kungani ungalandeli i-Freakin' Vegan futhi uzizwele ukunethezeka okuza nokudla okuklanywe ngozwela? Kuze kube ngokuzayo, zinakekele futhi uqhubeke uhlola izindlela eziya empilweni enesimilo nenamandla.
