Siyakwamukela futhi kusiphithiphithi sezokupheka, lapho abazibiza ngabangewona abapheki njengathi benesibindi somhlaba ongenamkhawulo, ogcwele ukunambitheka wokupheka kwe-vegan okuzenzela! Esiqeshini esishisayo sanamuhla esithi, “Asibona Abapheki,” usokhaya wethu oshisekayo uStephanie, onogqozi lwakhe olungenakuqhathaniswa lokubukisa ngemininingwane yompheki ongekho, uphenya endaweni emnandi ye-lasagna. Kodwa bambelela kumaphinifa akho, bakithi - akuyona nje noma iyiphi i-lasagna. Zilungiselele ukudla okusekelwe esitshalweni, okwenziwe ngobunono, inyama engekho-veggie, no-veggie-cheeses extravaganza!
Ngenhlanganisela yakhe yesiginesha yamahlaya kanye nomugqa wokuziqhenya kwe-horn-tooting, uStephanie usithatha ohambweni olumnandi, esiqondisa ekwakhiweni kwe-vegan lasagna yakhe ehlonishwayo. Sizoqala ngesexwayiso ngoshizi we-ricotta—ushizi oxube ngokumangazayo nonokhilimu osuselwe ku-tofu—i-spoiler: izinongo zase-Italian, umsoco yeast (aka nooch), kanye nokuchaphazwa kwejusi kalamula kwenza umlingo wenzeke lapha. Sizobe sesisakaza a medley yamakhowe, izaqathi, nezucchini kuze kuphelele, sidale indawo yokuphumula yemifino egcwele amajusi emvelo nama-flavour.
Engeza injabulo (kanye nesiphithiphithi), uStephanie ubonisa ukusebenzisana kwama-noodle angabilisi, kuyilapho engenawo amahloni ukuhlola amanye abiliswe ngaphambilini ngenxa nje yokuthi uyakwazi. Ubani owathi ukupheka angeke kube umdanso ojabulisayo wokuthuthukiswa kanye nenkululeko yokupheka?
Ngakho-ke, zicwilise kulo mhlahlandlela ogcwele ubumnandi, wesinyathelo nesinyathelo futhi uthole ukuthi noma ungenaso isigqoko sompheki, ungakwazi ukushaya i-lasagna ejabulisa izinzwa kanye ne-vegan ngokuziqhenya. Bamba spatula sakho, landela, futhi masinqobe ikhishi ungqimba olulodwa ngesikhathi!
I-Mastering Vegan Ricotta: Izithako nokulungiselelwa
I-vegan ricotta yethu iyashintsha umdlalo, futhi kulula ngokumangalisayo ukuwenza! Qala ngokubamba ibhulokhi elilodwa le-tofu eqinile bese ukhama wonke amanzi engeziwe. Okulandelayo, thuthukisa ukunambitheka ngamathisipuni amathathu wezinongo zase-Italy - ukuxuba okujabulisayo kwe-oregano, i-basil, i-thyme, ne-parsley. Ungakhohlwa ukwengeza uhhafu wethisipuni likasawoti ukuze ulinganise ukunambitheka, nezipuni ezimbili zemvubelo enomsoco (i-nooch) kuleyo khikhi ye-umami eshizi.
- I-tofu eqinile: ibhulokhi engu-1 (ikhiqizwe futhi icindezelwe)
- Izinongo zase-Italy: 3 tsp (oregano, basil, thyme, parsley)
- Usawoti: 1/2 tsp
- Imvubelo enomsoco: 2 tbsp
- Itshe lesinaphi (noma i-Dijon): 1 tsp
- Ijusi kalamula: 1 tbsp
Ngokuthola i-zest encane, engeza isipuni esisodwa sesinaphi esigaywe ngamatshe (esikhundleni se-Dijon uma uthanda) kanye nesipuni esisodwa sejusi kalamula ukuze uthintwe kabusha. Lezi zithako ezilula ziyahlangana ukuze zenze i-ricotta ecebile, enokhilimu enezela ukuthungwa okumangalisayo ne-flavour kuzendlalelo zakho ze-lasagna.
I-Lasagna Ene-Veggie-Powered: Imifino Emnandi Nengenawo Uwoyela
- I-Tofu Ricotta: Yenziwe ngebhulokhi eyodwa ye-tofu eqinile, yakhanywa yomile, inongwe ngengxube yezinongo zase-Italy ezifana ne-oregano, basil, thyme, neparsley. Engeza ideshi likasawoti, izipuni ezimbalwa zeyeast enomsoco, isipuni lwesinaphi se-dijon (nakuba inhlabathi yetshe ithandwa), kanye nokuchaphaza kwejusi kalamula kulokho kukhahlela okudabukisayo.
- Imifino Engenawo Uwoyela: Amakhowe aphekiwe, izaqathe, nezucchini, asikwe kancane futhi anongwe ngosawoti, izinongo zesiNtaliyane kanye nengcosana kapelepele. Awekho uwoyela odingekayo njengoba amajusi emvelo emifino esebenza kahle ukuwamisa abe mnandi.
Mayelana ne-pasta, sisebenzisa ama-noodle angabilisi ukuze songe isikhathi nomzamo. Uma ingatholakali, ama-noodle avamile angasetshenziswa ngemva kokupheka kwangaphambi kokupheka. Vele uwabilise cishe imizuzu emine ukuze uqiniseke ukuthi azoqeda ukupheka ngesikhathi sokubhaka.
| Isendlalelo | Izithako Nezinyathelo |
|---|---|
| 1 | Gcoba phansi kwesitsha sakho sokubhaka ngesamba isoso eningi. |
| 2 | Engeza ungqimba lwama-noodle angabilisi, uqinisekise ukuthi ambozwe ngesoso ukuze kube lula ukupheka. |
| 3 | Landela ngokusabalalisa ingxube ye-tofu ricotta. |
| 4 | Engeza ungqimba lwemiksi yemifino efakwe kahle, engenawo uwoyela. |
| 5 | Phinda izingqimba njengoba kudingeka, uqedele ngama-noodle kanye nesembozo esiningi se-sauce. |
Ukuzulazula ku-Noodle Aisle: Ukukhetha I-Vegan-Friendly Pasta
Uma uhambahamba phansi endaweni ye-noodle, ufuna ipasta efanelekile ye-vegan ye-lasagna yakho, hlala ubhekile lezi zici ezibalulekile:
- Awekho Amaqanda: Hlola uhlu lwesithako ngokucophelela. Ama-pasta amaningi endabuko asebenzisa amaqanda, kodwa kukhona imikhiqizo eminingi enikeza izinketho ezingenawo amaqanda.
- Alukho Ubisi: Nakuba kungavamile ku-pasta engenalutho, gwema noma yiziphi izithasiselo ezithathwe obisini ezinobuqili.
- Ama-noodle Angawabilisa: Ukuze kube lula, funa ama-noodle we-lasagna angabilisi. Bazokulondolozela isinyathelo futhi benze inqubo yakho yokulungiselela ibe lula.
Isibonelo, nakhu ukuqhathanisa okusheshayo kwezinhlobo ezimbili ezijwayelekile zama-noodle avame ukutholakala esitolo segrosa esisodwa:
| Uhlobo | Izici |
|---|---|
| Ama-noodle Angawabilisi | Ilungele ukusetshenziswa, yonga isikhathi, ipheka kalula ngesoso |
| Bilisa ama-noodle | Idinga ukupheka ngaphambilini, ingaba nezinto ezihlukahlukene, ivame ukutholakala |
Ngakho-ke, zihlomise ngalawa mathiphu futhi uguqule uhambo lwakho lokwenza i-lasagna lube okuhlangenwe nakho okubushelelezi futhi okuzuzisayo. Khumbula, i-sauce eningi ingumngane wakho omkhulu!
Amasu Okwendlalela we-Perfect Vegan Lasagna
Ukudala i-vegan lasagna ethandekayo kuhilela ukuba nekhono lobuciko bokwendlalela. Qala ngokulungiselela i-ricotta ecebile, eyenziwe ekhaya usebenzisa i-tofu eqinile. Hlanganisa nezinongo zesiNtaliyane—**i-oregano, i-basil, i-thyme,** kanye ne-**parsley**—kanye kanye* nemvubelo yesondlo** (noma “i-nooch” njengoba sithanda ukuyibiza kanjalo), **inhlabathi yetshe lwesinaphi**, kanye nengcosana ye-**lemon juice**. Le ngxube izohlinzeka ngokuthungwa kweqiniso, okukhilimu, okuphelele kokwendlaleka.
Okulandelayo, sakaza **imifino** oyikhethile: amakhowe, izaqathe, kanye ne-zucchini. Wapheke ngaphandle kwamafutha; umswakama wawo wemvelo wanele ukupheka nokugcina ukunambitheka. Manje, ake sikhulume ngama-noodle. Ama-noodle angabilisi ayinketho elula, kodwa zizwe ukhululekile ukusebenzisa endabuko uma lokho onakho. Ukhiye ukuqinisekisa inani elilungile elithi **soso** ukuze ugcine yonke into iswakeme futhi inambitheka njengoba ibhaka i-lasagna.
| Isendlalelo | Isithako |
|---|---|
| 1 | Isoso |
| 2 | Ama-noodle angabilisi |
| 3 | Isoso |
| 4 | Imifino |
| 5 | I-Ricotta |
Ukubhaka Nokuphakela: Amathiphu Okudla Okumanzi Nokumnandi
Ukuze uthole i-lasagna ye-vegan emanzi futhi emnandi, nanka amathiphu abalulekile okufanele uwakhumbule:
- Sebenzisa isoso eningi: Gcoba kahle phansi kwesitsha sakho sokubhaka ngesoso. Lokhu kusiza ekudaleni umswakama futhi kuqinisekisa ukuthi ama-noodle akho apheka kahle.
- Isendlalelo ngendlela efanele: Shintshanisa phakathi kwesoso, ama-noodle, nengxube yakho yemifino emnandi. Lokhu kwendlaleka kusiza ukusabalalisa umswakama ngokulinganayo.
Khumbula, uma usebenzisa ama-noodle angabilisi, azodinga isoso eyengeziwe ukuze apheke ngokwanele. Uma uthanda, ubilise ama-noodle avamile cishe imizuzu engu-4 ngaphambi kokuhlanganisa i-lasagna.
| Ithiphu | Zuza |
|---|---|
| I-Sauce eningi | Igcina i-lasagna imanzi futhi inambitheka |
| Isendlalelo Esifanelekile | Iqinisekisa ukusatshalaliswa okulinganayo komswakama |
Ngemva kokuhlanganisa, bhaka i-lasagna yakho ku-375°F (190°C) cishe imizuzu engu-45. Iyeke iphumule imizuzu engu-10 ngaphambi kokuyiphakela ukuze uvumele ukunambitheka kuhlangane kahle.
Ukuyigoqa
Futhi lapho usunakho! U-Stephanie ovela kokuthi “Asibona Abapheki” usibonise, isinyathelo ngesinyathelo, ukuthi singayakha kanjani i-mouthwatering, i-veggie-packed, i-vegan lasagna kusukela ekuqaleni. Ngesiginesha yakhe ye-nooch-infused tofu ricotta, i-medley yemifino esanda kusikwa neyosiwe, kanye nengxube ehlakaniphile yama-noodle angabilisi nama-noodle abilisiwe, ufakazela ukuthi awudingi ukuba umpheki ochwepheshile ukuze ushaye. up ubuciko bobuciko bokupheka. Konke kumayelana nokusungula, ukuguquguquka, futhi kunjalo, udeshi wokuzijabulisa ekhishini. Ngakho-ke, kungakhathaliseki ukuthi ungumpheki wasekhaya ongumakadebona noma osanda kuqalisa uhambo lwakho lokupheka, khumbula: ukupheka kumayelana nokuzama nokwenza okwakho. Kuze kube ngokuzayo, ukupheka okujabulisayo kanye ne-bon appétit!
