Izimo zesikhumba ziyinkinga evamile kubantu abaningi, zithinta kufika ku-20% wabantu emhlabeni jikelele. Kusukela ku-acne kuya ku-eczema, lezi zimo zingathinta kakhulu izinga lempilo yomuntu, zibangele ukungakhululeki kanye nokuzicabangela. Nakuba izakhi zofuzo, indlela yokuphila, kanye nezici zemvelo kuvame ukushiwo njengezimbangela eziyinhloko ezibangela izinkinga zesikhumba, kunobufakazi obukhulayo bokuxhumana okungase kube khona phakathi kokudla kanye nempilo yesikhumba. Ngokukhethekile, ukusetshenziswa kwenyama nemikhiqizo yobisi kuye kwaxhunyaniswa nezimo ezihlukahlukene zesikhumba, njengezinduna, i-psoriasis, ne-rosacea. Njengoba isidingo sokudla okususelwa ezilwaneni siqhubeka sikhula, kubalulekile ukuqonda umthelela ongaba khona walezi zindlela zokudla esikhumbeni sethu. Kulesi sihloko, sizohlola ubudlelwano phakathi kwenyama, ubisi, nezimo zesikhumba, zisekelwa ucwaningo lwesayensi nemibono yochwepheshe. Ngokuthola ukuqonda okungcono kwalokhu kuxhumana, singenza izinqumo ezinolwazi mayelana nokudla kwethu ukuze sisekele isikhumba esinempilo nesicwebezelayo.
Umthelela wobisi esikhumbeni esithandwa yizinduna
Ucwaningo oluningi lukhombise ukuxhumana okungaba khona phakathi kokusetshenziswa kobisi kanye nokukhula noma ukwanda kwezinduna kubantu abanesikhumba esithandwa yizinduna. Nakuba izindlela eziqondile zale nhlangano zingakaqondwa ngokugcwele, kuye kwahlongozwa imibono eminingana. Enye incazelo engenzeka ukuthi izingxenye ezithile emikhiqizweni yobisi, njengama-hormone nezici zokukhula, zingase zikhuthaze ukukhiqizwa kwe-sebum, into enamafutha engakwazi ukuvala izimbotshana futhi ibe nomthelela ekwakhekeni kwezinduna. Ukwengeza, ukuba khona kwe-insulin-like growth factor-1 (IGF-1) obisini kuye kwaphakanyiswa ukukhuthaza ukukhiqizwa kwe-androgens, okungase kube nomthelela ekuthuthukisweni kwezinduna. Nakuba ucwaningo olwengeziwe ludingeka ukuze kwakhiwe ubuhlobo obuqinile phakathi kokusetshenziswa kobisi nezinduna, kungase kube ukuhlakanipha kubantu abanesikhumba esinezinduna ukuba bahlole ezinye izindlela esikhundleni sobisi noma banciphise ukudla kwabo njengengxenye yendlela ebanzi yokulawula isimo sabo sesikhumba.
Indima yenyama ekuqubukeni kwe-eczema
Ubufakazi obusafufusa bubonisa ukuthi izici zokudla, okuhlanganisa ukudliwa kwenyama ethile, zingase zibe nendima ekuthuthukisweni noma ekwandiseni ukuqubuka kwe-eczema. Ezinye izifundo zithole ukuxhumana okungaba khona phakathi kwenyama ebomvu, ikakhulukazi inyama egayiwe, kanye nengozi eyengeziwe yezimpawu ze-eczema. Lokhu kuhlotshaniswa kungase kubangelwe izici ezihlukahlukene, njengokuqukethwe kwamafutha aphezulu kanye nezakhiwo ezivuthayo zenyama ethile. Ukwengeza, ukusetshenziswa kwemithi elwa namagciwane ekukhiqizweni kwenyama kanye nokuba khona kwezifo ezingase zibe khona, njengama-histamines, enyameni ethile kungase kube nomthelela ekungezwani komzimba futhi kubangele ukuqubuka kwe-eczema kubantu abathintekayo. Kodwa-ke, kubalulekile ukuqaphela ukuthi ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele ubuhlobo phakathi kokusetshenziswa kwenyama kanye ne-eczema. Njengengxenye yendlela ebanzi yokulawula i-eczema, abantu bangacabanga ukuhlola eminye imithombo yamaprotheni futhi baxhumane nochwepheshe bezokunakekelwa kwempilo noma isazi sezokudla esibhalisiwe ukuze banqume ukuthi yini ebangela ukudla kwabo ngabanye futhi benze izinqumo ezinolwazi mayelana nokudla kwabo.
Izixhumanisi ezijwayelekile phakathi kokudla kanye ne-psoriasis
Izixhumanisi ezijwayelekile phakathi kokudla kanye ne-psoriasis kube yisihloko sophenyo lwesayensi, abacwaningi behlose ukuqonda ukuthi ukudla okuthile kungaba nomthelela kanjani ebunzimeni nokuqhubekela phambili kwalesi simo sesikhumba esingamahlalakhona. Nakuba ubudlelwano obuqondile phakathi kokudla kanye ne-psoriasis buyinkimbinkimbi futhi namanje abukacaciswanga ngokugcwele, kukhona ukubhekwa okuvamile okuvele ocwaningweni. Esinye isixhumanisi esingaba khona indima yokuvuvukala ku-psoriasis, njengoba ukudla okuthile okunamafutha agcwele kanye noshukela ocutshungulwayo kuye kwahlotshaniswa nokwanda kokuvuvukala emzimbeni. Ukwengeza, olunye ucwaningo lubonisa ukuthi inkomba yesisindo somzimba ophezulu (BMI) ingaba yingozi yokuthuthukisa i-psoriasis noma ukuba nezimpawu ezinzima kakhulu. Ngakho-ke, ukugcina isisindo esinempilo ngokudla okulinganiselayo nokuzivocavoca njalo kungase kube nomthelela omuhle ekulawuleni i-psoriasis. Ngaphezu kwalokho, nakuba izimpendulo zomuntu ngamunye zingase zihluke, ukuguqulwa okuthile kokudla okunjengokunciphisa ukuphuzwa kotshwala nokuhlanganisa izithelo nemifino eyengeziwe, okunothe ngama-antioxidants nezinye izinhlanganisela ezizuzisayo, kungase kube yinzuzo kwabanye abantu abane-psoriasis. Kubalulekile ukuqaphela ukuthi izinguquko zokudla kufanele kuxoxwe ngazo nochwepheshe wezokunakekelwa kwempilo noma isazi sezokudla esibhalisiwe ukuze kuqinisekiswe ukuthi zihambisana nezidingo eziqondile zomuntu kanye nohlelo lokwelashwa lulonke.
Ubisi lungayilimaza kanjani i-rosacea
I-Rosacea, isimo sesikhumba esivuthayo esingapheli, sithinta izigidi zabantu emhlabeni wonke. Nakuba izici ezihlukahlukene zinomthelela ekuthuthukisweni nasekubhebhethekeni kwe-rosacea, ucwaningo oluvelayo lubonisa ukuthi ukusetshenziswa kobisi kungase kubambe iqhaza ekwenzeni lesi simo sibe sibi.
Imikhiqizo yobisi, njengobisi, ushizi, neyogathi, iqukethe izinhlanganisela ezihlonzwe njengezingabangela ukuqubuka kwe-rosacea. Enye yalezi zinhlanganisela i-lactose, ushukela otholakala obisini, okungaba nzima ngabanye abantu ukuwugaya. Kulezi zimo, i-lactose engagayekile ingabila emathunjini, okuholela ekukhiqizweni kwamagesi futhi kubangele ukuvuvukala emzimbeni wonke, kuhlanganise nesikhumba.
Ngaphezu kwalokho, imikhiqizo yobisi iqukethe namaprotheni afana ne-casein ne-whey, ahlotshaniswa namazinga akhuphuka e-insulin-like growth factor-1 (IGF-1) emzimbeni. Amazinga aphezulu e-IGF-1 axhunyaniswe nokuthuthukiswa nokuqhubekela phambili kwe-acne ne-rosacea, okungase kubhebhethekise izimpawu.
Ngaphezu kwe-lactose namaprotheni, olunye ucwaningo luye lwaphakamisa ukuthi okuqukethwe kwamafutha emikhiqizweni yobisi kungase kube nomthelela ekubhebhethekeni kwe-rosacea. Ukudla okunobisi olunamafutha amaningi, njengobisi noshizi, kuye kwaboniswa ukwandisa ukukhiqizwa kwe-sebum, into enamafutha engakwazi ukuvala ama-pores futhi iholele ekuvuvukeni kubantu abane-rosacea.
Nakuba ubudlelwano phakathi kokusetshenziswa kobisi ne-rosacea bungakaqondwa ngokugcwele, kungase kube usizo kubantu abane-rosacea ukuhlola ngokuqeda noma ukunciphisa imikhiqizo yobisi ekudleni kwabo ukuze babone ukuthi izimpawu ziyathuthuka yini. Kodwa-ke, kubalulekile ukubonisana nochwepheshe wezokunakekelwa kwempilo noma uchwepheshe wezokudla obhalisiwe ngaphambi kokwenza noma yiziphi izinguquko ezibalulekile ekudleni ukuze uqinisekise ukuthi ukudla okunomsoco kuyagcinwa.
Sengiphetha, nakuba ucwaningo olwengeziwe ludingeka ukuze kutholakale ukuxhumana okucacile phakathi kokusetshenziswa kobisi ne-rosacea, kunobufakazi obubonisa ukuthi imikhiqizo yobisi ingase ibe yimbi kakhulu izimpawu kwabanye abantu. Ukuqonda ukuxhumana okungaba khona phakathi kokudla kanye nezimo zesikhumba kunganika abantu amandla okwenza izinqumo ezinolwazi ekulawuleni i-rosacea yabo nokuthuthukisa impilo yesikhumba iyonke.
Inyama kanye nomthelela wayo ku-dermatitis
Nakuba ubisi luye lwathinteka ezimweni zesikhumba njenge-rosacea, ukusetshenziswa kwenyama kuye kwahlolisiswa maqondana ne-dermatitis, esinye isimo sesikhumba sokuvuvukala. Ukuxhumana phakathi kokusetshenziswa kwenyama kanye ne-dermatitis akukaqinisekiswa kahle njengobisi, kodwa olunye ucwaningo lubonisa ukuthi izingxenye ezithile zenyama, njengamafutha agcwele kanye ne-arachidonic acid, zingase zibe nomthelela ekwakhiweni noma ekubhebhethekeni kwe-dermatitis kubantu abathintekayo.
Amafutha agcwele, avame ukutholakala enyameni ebomvu nasezinyameni ezigayiwe, ahlotshaniswa nokwanda kokuvuvukala emzimbeni. Lokhu kuvuvukala kungase kubonakale esikhumbeni futhi kubangele izimpawu ze-dermatitis. Ukwengeza, i-arachidonic acid, egcwele enyameni efana nenkomo nengulube, isandulela samangqamuzana avuvukalayo abizwa ngokuthi i-prostaglandin. Amazinga aphakeme we-prostaglandin aye axhunyaniswa nokuvuvukala kwesikhumba futhi angase abe nzima kakhulu izimpawu ze-dermatitis.
Nakuba ucwaningo olwengeziwe ludingeka ukuze kutholakale ukuxhumana okuqondile phakathi kokusetshenziswa kwenyama kanye ne-dermatitis, kungase kube ukuhlakanipha kubantu abane-dermatitis ukuba baqaphele ukudla kwabo inyama futhi bacabangele ukulinganisela noma eminye imithombo yamaprotheni. Njengenjwayelo, ukukhetha ukudla komuntu siqu kufanele kwenziwe ngokubonisana nochwepheshe bezempilo ukuze kuqinisekiswe ukuthi izidingo zomuntu ngamunye kanye nezidingo zokudla okunomsoco ziyahlangatshezwa.
Ezinye izindlela ezingenazo zobisi zesikhumba esinempilo
Izindlela ezingasetshenziswa ngaphandle kobisi zingadlala indima ebalulekile ekuthuthukiseni isikhumba esinempilo. Ngokususa imikhiqizo yobisi ekudleni kwakho, ungakwazi ukunciphisa ukuvuvukala futhi uthuthukise isimo sonke sesikhumba sakho. Izindlela ezihlukile zobisi olusekelwe ezitshalweni, njengobisi lwe-alimondi, ubisi lwe-soy, noma ubisi lwe-oat, lunikeza uhla lwemisoco engasekela impilo yesikhumba. Lezi zindlela ezihlukile zivame ukuqiniswa ngamavithamini afana no-vitamin E no-A, aziwa ngezici zawo ze-antioxidant kanye nekhono lokukhuthaza isikhumba esicacile nesikhazimulayo. Ukwengeza, ukufaka amaprotheni amaningi asekelwe ezitshalweni, njenge-legumes, i-tofu, noma i-tempeh, angahlinzeka ngama-amino acid abalulekile asekela ukukhiqizwa kwe-collagen futhi agcine ukunwebeka kwesikhumba. Sekukonke, ukukhetha ezinye izinto ezingenalo ubisi kungaba ukukhetha okuzuzisayo kulabo abafuna ukuzuza nokugcina isikhumba esinempilo.
Ukunciphisa ukusetshenziswa kwenyama
Emphakathini wanamuhla okhathalela impilo, ukunciphisa ukusetshenziswa kwenyama sekuzuze ukuduma ngezinzuzo zayo ezingase zibe khona. Nakuba inyama ingaba umthombo obalulekile wamaprotheni, izakhi ezibalulekile, nama-micronutrients, ukunciphisa ukudla kwayo kungaba nemiphumela emihle kokubili empilweni yethu nasendaweni ezungezile. Ngokuhlanganisa amaprotheni amaningi ezitshalo ekudleni kwethu, njengobhontshisi, udali, nequinoa, sisengakwazi ukuhlangabezana nezidingo zethu zansuku zonke zamaphrotheni kuyilapho sehlisa ukudla kwamafutha agcwele. Amaprotheni asekelwe ezitshalweni acebile nge-fiber, engasiza ekugayeni ukudla futhi ibe nomthelela emathunjini anempilo. Ngaphezu kwalokho, ukukhetha ukudla inyama encane kungasiza ekwehliseni i-carbon footprint yethu, njengoba imboni yenyama inegalelo elikhulu ekukhiqizweni kwesisi esibamba ukushisa. Ngokuhlola ezinye izindlela ezihlukile nezinomsoco esikhundleni senyama, singenza izinqumo eziqaphelayo ezisekela inhlalakahle yethu kanye neplanethi.
Ukufaka izinketho ezisekelwe esitshalweni zesikhumba esicacile
Ukuxhumana phakathi kokudla kanye nempilo yesikhumba kuyisihloko esithole ukunakwa okuphawulekayo eminyakeni yamuva. Nakuba kunezici ezihlukahlukene ezinomthelela esimweni sesikhumba sethu, ukufaka izinketho ezisekelwe ezitshalweni ekudleni kwethu kungase kukhuthaze isikhumba esicacile nesinempilo. Ukudla okusekelwe ezitshalweni, njengezithelo, imifino, okusanhlamvu namantongomane, kucebile ngama-antioxidants, amavithamini namaminerali anendima ebalulekile ekugcineni isikhumba sinempilo. Lezi zakhi zisiza ukuvikela isikhumba ekulimaleni kwemvelo, zikhuthaze ukukhiqizwa kwe-collagen, futhi zisekele ukuvuselelwa kwesikhumba jikelele. Ukwengeza, ukudla okusekelwe ezitshalweni kuvame ukuba ngaphansi kwezakhiwo zokuvuvukala uma kuqhathaniswa nokudla okucutshungulwayo kanye ne-high-glycemic, okungaba nomthelela emazimeni nezinye izimo zesikhumba. Ngokubeka phambili izinketho ezisekelwe ezitshalweni kanye nokunciphisa ukusetshenziswa kokudla okugayiwe, abantu ngabanye bangase babe nentuthuko ekubukekeni kwesikhumba sabo kanye nebala lilonke.
Sengiphetha, nakuba ukuhlobana okuqondile phakathi kwenyama, ubisi, nezimo zesikhumba kusacwaningwa, kunobufakazi obubonisa ukuthi ukunciphisa noma ukuqeda lokhu kudla ekudleni komuntu kungathuthukisa impilo yesikhumba. Kubalulekile ukuba abantu balalele imizimba yabo futhi benze izinqumo ezinolwazi mayelana nokudla kwabo kanye nomthelela wako ongase ube khona esikhumbeni sabo. Ukubonisana nochwepheshe bezokunakekelwa kwempilo kanye nokuhlanganisa ukudla okulinganiselayo, okusekelwe ezitshalweni kungase kube yinzuzo kulabo abanenkinga yezimo zesikhumba. Ekugcineni, ukubeka phambili impilo yonke kanye nokuphila kahle kufanele kube yinto ehamba phambili lapho ukhetha ukudla.
FAQ
Buyini ubudlelwano phakathi kokudla inyama nemikhiqizo yobisi kanye nokuthuthukiswa noma ukwanda kwezimo zesikhumba njengezinduna noma i-eczema?
Ubudlelwano phakathi kokudla inyama nemikhiqizo yobisi kanye nokuthuthukiswa noma ukwanda kwezimo zesikhumba njengezinduna noma i-eczema abuqondwa ngokugcwele. Ezinye izifundo ziphakamisa ukuthi ukudla okuphezulu kwemikhiqizo yobisi, ikakhulukazi ubisi lwe-skim, kungase kuhlotshaniswe nengozi eyandayo yezinduna. Ama-hormone kanye nezici zokukhula ezikhona emikhiqizweni yobisi zingase zibe nomthelela empilweni yesikhumba. Ngokufanayo, izingxenye ezithile zenyama, njengamafutha agcwele, zingase zibe nomthelela ekuvuvukeni, okungase kube nzima kakhulu izimo zesikhumba. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele ubudlelwane obuyinkimbinkimbi phakathi kokudla kanye nempilo yesikhumba.
Ingabe zikhona izinhlobo ezithile zenyama noma imikhiqizo yobisi okungenzeka kakhulu zidale izimo zesikhumba, noma ingabe iwukuhlobana okujwayelekile nayo yonke imikhiqizo yezilwane?
Kunzima ukunquma ukuthi izinhlobo ezithile zenyama noma imikhiqizo yobisi zingase zibangele izimo zesikhumba, njengoba ukusabela komuntu ngamunye kungahluka. Kodwa-ke, ezinye izifundo zisikisela ukuthi imikhiqizo ethile yezilwane, njengenyama ebomvu kanye nobisi olunamafutha amaningi, ingase ibe namandla aphezulu okuvusa izimo zesikhumba ngenxa yezindawo zabo zokuvuvukala. Kubalulekile ukuqaphela ukuthi lezi zinhlangano aziqondile futhi ucwaningo olwengeziwe luyadingeka ukuze kuqondwe ubudlelwano phakathi kwemikhiqizo ethile yezilwane kanye nezimo zesikhumba. Ekugcineni, ukuzwela komuntu ngamunye kanye nezici zokudla zingadlala indima enkulu ekunqumeni impilo yesikhumba.
Ukudla inyama nobisi kuthinta kanjani amazinga e-hormone emzimbeni, futhi lokhu kungalingani kwe-hormonal kunomthelela kanjani ekuthuthukiseni izimo zesikhumba?
Ukusetshenziswa kwenyama nobisi kungase kuthinte amazinga e-hormone emzimbeni ngenxa yokuba khona kwamahomoni ngokwemvelo kanye nokusetshenziswa kwamahomoni okwenziwa emfuyweni. Lawa ma-hormone angaphazamisa ukulingana kwemvelo kwama-hormone emzimbeni, okungase kuholele ekungalinganisweni kwama-hormone. Lokhu kungalingani kungaba nomthelela ekuthuthukiseni izimo zesikhumba ezifana nezinduna, njengoba amahomoni edlala indima ekulawuleni ukukhiqizwa kwamafutha nokuvuvukala esikhumbeni. Kodwa-ke, kubalulekile ukuqaphela ukuthi umthelela wenyama nobisi ekulinganiseni kwe-hormonal kanye nezimo zesikhumba zingahluka phakathi kwabantu ngabanye, nezinye izici ezifana nezakhi zofuzo kanye nokudla okuphelele nakho kunendima.
Ingabe zikhona izifundo noma ubufakazi besayensi obusekela umbono wokuthi ukuqeda noma ukunciphisa ukusetshenziswa kwenyama nobisi kungathuthukisa izimo zesikhumba?
Yebo, kunobunye ubufakazi besayensi obuphakamisa ukuthi ukunciphisa ukusetshenziswa kwenyama nobisi kungathuthukisa izimo ezithile zesikhumba. Ezinye izifundo zithole ukuhlobana okuhle phakathi kokusetshenziswa kobisi kanye nezinduna, kanti ezinye zibonise ukuthuthuka kwezimpawu zezinduna ngemva kokunciphisa ukudla kobisi. Ngokufanayo, izifundo ezimbalwa zithole ukuxhumana phakathi kokudla inyama ephezulu kanye nezimo ezithile zesikhumba ezifana ne-psoriasis. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele umthelela walezi zinguquko zokudla empilweni yesikhumba, njengoba izimpendulo ngazinye zingahluka.
Ingabe ikhona enye imithombo yomsoco etholakala enyameni nasebisini engatholakala ngokudla okusekelwe ezitshalweni, futhi ingabe lezi zindlela zingasiza ekuthuthukiseni impilo yesikhumba?
Yebo, kunezinye izindlela zomsoco ezitholakala enyameni nasebisini ezingatholakala ngokudla okusekelwe ezitshalweni. Ukudla okusekelwe ezitshalweni okunjengomdumba, amantongomane, imbewu, nokusanhlamvu kucebile ngamaprotheni, insimbi, i-calcium nezinye izakhi ezibalulekile. Ukwengeza, ukudla okusekelwe ezitshalweni kuvame ukuba phezulu kuma-antioxidants nama-phytochemicals, angasiza ekuthuthukiseni impilo yesikhumba ngokunciphisa ukuvuvukala nokukhuthaza ukukhiqizwa kwe-collagen. Ukudla ukudla okusekelwe esitshalweni okuhlanganiswe kahle okuhlanganisa izinhlobonhlobo zalokhu kudla kunganikeza izakhi ezidingekayo empilweni yonke, kuhlanganise nempilo yesikhumba.