Zitholele ubungozi bezempilo obushaqisayo obusemuva kwalawo mabhokisi obisi abukeka emsulwa!
Hlanganani, abathanda impilo! Isikhathi sengxoxo engase ivele iguqule indlela ocabanga ngayo ngoshizi owuthandayo, iyogathi, nobisi. Ngokukhula kwe-veganism kanye nokudla okusekelwe ezitshalweni, kunzima ukuziba i-buzz ezungeze ubungozi bezempilo obuhambisana nokudliwa kwemikhiqizo yobisi. Namuhla, singena engxabanweni yobisi ukuze sikhanyisele ukuthi kungani kufanele ucabange ngokuya nge-vegan.
Uhlangothi Olumnyama Lokusebenzisa Ubisi
Ake siqale ngokubhekana nenkinga evamile ethinta ingxenye enkulu yabantu - ukungabekezelelani kwe-lactose. Uma uke wabhekana nokuqunjelwa, igesi, noma amajaqamba esiswini ngemva kokuzitika ngobisi, ungase ube ngomunye wabaningi abahlushwa ukungezwani ne-lactose. Lesi simo senzeka lapho umzimba wakho ungenayo i-enzyme edingekayo ukuze kugaywe i-lactose, ushukela otholakala obisini. Ukuziba ukungabekezelelani kwe-lactose kungaholela yezempilo yesikhathi eside , ngakho-ke kubalulekile ukucabangela ezinye izinketho.
Kodwa linda, kukhona okwengeziwe! Ukusetshenziswa kobisi kuye kwaxhunyaniswa nengozi eyengeziwe yezifo zenhliziyo. Umangele? Nokho, ucwaningo luye lwembula ukuthi imikhiqizo yobisi iqukethe amazinga aphezulu amafutha agcwele kanye ne-cholesterol. Lezi zigebengu ezimbili zidume kabi ngokugqugquzela isifo senhliziyo nezimo ezihlobene nazo. Ngakho-ke, uma ufuna inhliziyo enempilo, kungase kube yisikhathi sokunciphisa ukudla kwakho kobisi.
Ukuhlola Umthelela Wobisi Empilweni Yamathambo
Ake sibhekane nenkolelo evamile: ubisi lubalulekile emathanjeni aqinile. Amanga! Ngokuphambene nemibono evamile eyiphutha, kunenqwaba yezinye izindlela ezingezona ezobisi ezihlinzeka nge-calcium eningi, uma kungenjalo. Valelisa inganekwane ye-calcium futhi sawubona ezinhlobonhlobo zokudla okusekelwe ezitshalweni okungafeza izidingo zakho ze-calcium.
Ngaphezu kwalokho, isimangalo esiphakanyiswayo semboni yobisi sokuvimbela ukukhumuzeka kwamathambo singase singabi namandla njengoba sasike sacabanga. Olunye ucwaningo lubonisa ukuthi imikhiqizo yobisi enamaprotheni amaningi ingakhuphula ukuphuma kwe-calcium, okungase kwenze amathambo abe buthaka ngokuhamba kwesikhathi. Ngakho-ke, ngaphambi kokuba ubambe leyo ngilazi yobisi, cabanga ngeminye imithombo ye-calcium, njengemifino enamaqabunga, imidumba, nobisi lwezitshalo oluqinisiwe .
I-Dairy-Cancer Connection
Leli kungase kube iphilisi elinzima ukuligwinya: ukusetshenziswa kobisi kuye kwathinteka ekwendeni kwengozi yomdlavuza othile. Ucwaningo oluningi lukhombe ukuxhumana phakathi kokudla ubisi oluningi kanye nokuthuthukiswa komdlavuza webele nowe-prostate. Nakuba izindlela eziqondile zalesi sixhumanisi zisacwaningwa, kuhle ucabange ukuthi ukusebenzisa kwakho ubisi kungase kube nomthelela kanjani empilweni yakho yesikhathi eside.
I-Dairy-Cancer Connection
Leli kungase kube iphilisi elinzima ukuligwinya: ukusetshenziswa kobisi kuye kwathinteka ekwendeni kwengozi yomdlavuza othile. Ucwaningo oluningi lukhombe ukuxhumana phakathi kokudla ubisi oluningi kanye nokuthuthukiswa komdlavuza webele nowe-prostate. Nakuba izindlela eziqondile zalesi sixhumanisi zisacwaningwa, kuhle ucabange ukuthi ukusebenzisa kwakho ubisi kungase kube nomthelela kanjani empilweni yakho yesikhathi eside.
Isiphetho
Manje njengoba usuhlome ngolwazi mayelana nobungozi bezempilo obuhambisana nokusetshenziswa kobisi, yisikhathi sokubheka kabusha ubudlelwano bakho nalo. Ukudla i-vegan noma ukwamukela ukudla okusekelwe ezitshalweni akudingeki kube nzima. Kunezinsiza ezingenakubalwa ezitholakalayo zokukusiza ukuthi uguquke ngokushelela, kusukela kumabhulogi eresiphi ye-vegan nezincwadi zokupheka ukuya emiphakathini eku-inthanethi enikeza ukusekela nesiqondiso.
Ngakho-ke, kungakhathaliseki ukuthi ukhetha ukungalisebenzisi nhlobo ubisi noma unciphise ukusetshenziswa kwakho, impilo yakho izokubonga. Khumbula, amandla okwenza izinqumo ezinolwazi ngalokho esikufaka emizimbeni yethu asezandleni zethu. Kungani ungazami futhi ubone ukuthi i-vegan ingashintsha kanjani impilo yakho ibe ngcono?
Ingabe usukulungele ukuvalelisa ebisi futhi wamukele indlela yokuphila ye-vegan? Joyina umnyakazo okhulayo wabantu abafuna ezinye izindlela ezinempilo futhi uthole umhlaba omusha wama-flavour nokudla.
