Kungani Uhambe Uya Kudukela Ekwesekeni Ezitshalweni?
Ukukhetha Ukuhlonipha Izilwane, Abantu & Iplanethi Yethu

Izilwane
Ukudla okusekelwe ezitshalweni kuyawathandeka ngoba kunciphisa ukuhlupheka kwezilwane
Umuntu
Ukudla okususelwe esitshalweni kunempilo ngoba kugcwele izakhi zemvelo
Umhlaba
Ukudla okusekelwe ezitshalweni kuyahlobeka ngoba kwehlisa umthelela kwezemvelo
Izilwane
Ukudla okusekelwe ezitshalweni kuyawathandeka kakhulu ngoba kunciphisa ukuhlupheka kwezilwane
Ukuthatha ukudla okusekelwe ezitshalweni akukhona nje ngendaba yezempilo yomuntu noma umthwalo wemfanelo wemvelo—kuyisenzo esinamandla sobubele. Ngokwenza lokhu, sime ngokumelene nokuhlupheka okubanzi kwezilwane ezisetshenziswayo nezihluphekayo ezinhlelweni zokulima zezimo zethu zanamuhla.
Emhlabeni wonke, ezindaweni ezinkulu ezivame ukubizwa ngokuthi “amapulazi efekthri,” izilwane ezimpilo zazo ezicebile ngokomzwelo kanye nobuntu ngabanye zincipha zibe yizimpahla nje. Lezi zidalwa ezinomzwelo—ezikwazi ukuzwa injabulo, ukwesaba, ubuhlungu, nothando [1]—ziyalahlwa amalungelo azo awo alula kakhulu. Zelapha njengeziyunithi zokukhiqiza, zibalwa kuphela ngenxa yenyama, ubisi, noma amaqanda azikhiqizayo, kunokuba ziyizimpilo eziziphethe ngokwemvelo.
Imithetho yakudala kanye nezindinganiso zemboni ziyaqhubeka nokusekela izinhlelo ezinganaki isimo sengqondo kanye nokuphila kahle kwalezi zilwane. Kulezi zindawo, ububele alukho, futhi ukuhlupheka kuyajwayelekile. Ukuziphatha kwemvelo kanye nezidingo zezinkomo, izingulube, izinkukhu, nezinye ezingenakubalwa zivinjwa ngendlela ehlelekile, zonke egameni lokusebenza kahle nenzuzo.
Kodwa sonke isilwane, kungakhathaliseki ukuthi singeyesilobo luni, sinesithunzi sokuphila impilo engenakuthukwa—impilo lapho sithandwa futhi sinakekelwa, kungabiwe sisetshenziswa. Ngezigidigidi zezilwane ezikhuliswa futhi zibulawe minyaka yonke ukuze zidle, le lokhu kuhlala kube umuzwa okude—owokuthi awukwazi ukwenziwa ngaphandle koshintsho olukhulu endleleni esibabheka ngayo futhi sibaphatha ngayo.
Ngokukhetha okusekelwe ezitshalweni, sinqaba umqondo wokuthi izilwane ziwumnikelo wethu ukuzisebenzisa. Siqinisekisa ukuthi izimpilo zabo zibalulekile—hhayi ngenxa yalokho abakwazi ukusikhipha, kodwa ngenxa yokuthi bona banjani. Kuyinhlangano elula kodwa ejulile: kusukela ekubuseni kuya kububele, kusukela ekusetshenzisweni kuya ekubambiswaneni.
Ukwenza lokhu lokhethwa kuyisinyathelo esibalulekile esiya emhlabeni ongemthetho, ongenabubele kubo bonke abaphilayo.
IZWE LETHAKAZELI ELINETHEZELO
Iqiniso elifihliwe ngemuva kokulinywa kwezilwane e-UK.
Kwenzekani ngempela ngemuva kweminyango evaliwe yamapulazi nezindlu zokubulala?
ILandi Lethemba Nobukhazikhazi iyidokumeni elinamandla eliveza iqiniso elibi kakhulu lezolimo lwezilwane e-UK — elithathwe ngamakhamera afihliwe ezinkundleni ezingaphezu kwe-100 nezikhungo.
Le filimu evulayo iphonsela inselelo inkohliso yokuthi "yokuphila kahle" kanye "nokuphila okuphezulu" kwezolimo, iveza ukuhlupheka, ukunganakwa, kanye nezindleko zemvelo ngemuva kokukhetha kokudla nsuku zonke.
Izilwane Ezingu-200.
Yilokho okuphila umuntu oyedwa akwazi ukukhulula minyaka yonke ngokudla imifino.
Abadlali beVegan Benza Umehluko.
Abantu abadla izitshalo bazenza ziyahluka. Yonke indlu yokudla esekelwe ezitshalweni inciphisa isidingo sezilwane ezifuywe amapulazi futhi isindisa izimpilo eziningi minyaka yonke. Ngokukhetha ukuzwela, abantu abadla izitshalo basiza ukwakha umhlaba onobubele lapho izilwane zingaphila khona zingaphili ekuphethweleni nasekusesabeni.
Izilwane Ezingu-200.
Yilokho okuphila umuntu oyedwa akwazi ukukhulula minyaka yonke ngokudla imifino.
Ukhetho Lwezitshalo Lwenza Umehluko.
Yonke indlu yokudla esekelwe ezitshalweni isiza ukunciphisa isidingo sezilwane ezifuywe amapulazi futhi ingasindisa izimpilo eziningi minyaka yonke. Ngokukhetha ukuzwela ngokudla, abadla izitshalo basiza ukwakha umhlaba onobubele—owodwa lapho izilwane zingaphili khona ekuphethweleni nasekusesabeni. [2]
Izilwane azizona nje izinsiza ze ipulazi lefekthri noma ukusetshenziswa komuntu—zizoba izilwane ezinomzwelo ezinemizwa, izidingo, kanye nenani elizimele ekusetshenzisweni kwabo kwabanye. Ngokuvuma ubunikazi babo nokukhuthaza amalungelo ezilwane kanye nokuphila ngomlilo, sithatha isinyathelo sokwakha umhlaba onongakho futhi umhlaba ozinzile
Izilwane Ziyizinhlaka
Abane nenani elizimele lokusizakala kwabo kwabanye.
Ukudla Ngokucabangela
Kungani Izinketho Ezisekelwe Esitshalweni Zibalulekile
Zonke izilwane zifanele ububele kanye nempilo enhle, kodwa izigidi zezilwane ezilinywayo zisabhekana nokuhlupheka ngaphansi kwezindlela zokulima eziseduze nezindala. Ukukhetha ukudla okusekelwe ezitshalweni akugcini nje ngokunciphisa isidingo semikhiqizo yezilwane kodwa futhi kusekela ukudla ngokucabangela, ukukhetha okungenakwenziwa ngokubi, kanye nohlelo lokudla oluzinzile.
Ukudla nokunakekelwa okunganele
Izilwane eziningi ezifuywayo zidla ukudla okungahlangabezani nezidingo zabo zokudla ngokwemvelo, okuvame ukwakhiwa kuphela ukuze kwandiswe ukukhula noma ukukhiqizwa hhayi impilo. Kuhambisana nezimo zokuphila ezimbi kanye nokunakekelwa okuncane kwezempilo yezilwane, lokhu kunakwa okunganaki kuholela ekuguleni, ekungondleleni, nasekusweleni.
Izindlela zokubulala ezingenakwenziwa muntu
Inqubo yokubulala izilwane ivamise ukwenziwa ngokushesha futhi ingenziwa ngaphandle kwezinyathelo ezanele zokunciphisa ubuhlungu noma ukucindezeleka. Ngenxa yalokho, izilwane eziningi ziba nokwesaba, ubuhlungu, nokuhlupheka isikhathi eside ezikhathini zazo zokugcina, zihluphekile ngesithunzi nangangqondo.
Ukuphila ezimweni ezingezona ezemvelo nezivalekile
Izigidi zezilwane eziphakelwe ukudla zihlupheka impilo ezindaweni eziminyene, ezincishiswano lapho zingakwazi ukuveza ukuziphatha kwemvelo njengokuhamba, ukudla, noma ukuxhumana. Lokhu kuvalelwa isikhathi eside kubangela ukucindezeleka okukhulu ngokomzimba nangokwengqondo, okuyekethisa kakhulu inkoliso yabo.
Kwabantu abaningi, ukudla izilwane kuwumkhuba ophuzelwe ezizukulwaneni kunokuba kube yisinqumo esihleliwe. Ngokukhetha ukuzwela, ungamukela izilwane ngaphakathi kwendilingana yakho yobubele futhi usize ukukhuthaza umhlaba onokuzwela.
Umuntu
Ukudla okusekelwe ezitshalweni kunezempilo ngoba kugcwele izakhiwo zemvelo.
Izilwane akuzona sezulwane kuphela ezizokubonga ngokudla ukudla okusekelwe ezitshalweni. Umzimba wakho cishe uzoveza ukubonga kwawo futhi. Ukwamukela ukudla okunamandla okuphelele, okusekelwe ezitshalweni kunikeza in abundance yezakhi ezidingekayo—amavithamini, amaminerali, i-fiber, nama-antioxidants—okweseka impilo enhle. Ngokungafani nemikhiqizo eminingi ephuma ezilwaneni, ukudla kwezitshalo ngokwemvelo kuphansi kuma-saturated fats kanye ne-cholesterol, okusiza ukunciphisa ingozi yezifo ezingapheli.
Ucwaningo oluningi lwesayensi lubonise ukuthi ukudla okugxile ezithelweni, imifino, okusanhlamvu okuphelele, imifino, amandongla, kanye nembewu kungathuthukisa kakhulu impilo yenhliziyo[3] , usize ekulawuleni isisindo[4] , lawula amazinga kashukela egazini[5] , futhi wehlise amathuba wokuba nezimo ezinjengoshukela, ezinye izinhlobo zomhlaza[6], nokukhuluphala. Ngaphandle kokuqeda izifo, ukudla okusekelwe ezitshalweni nakho kukhuthaza ukugaya okungcono[7], kunciphise ukuvuvukala[8], futhi kuqinise amasosha omzimba[9].
Ukukhetha ukudla okusekelwe ezitshalweni akukhona nje isinqumo esinokuzwela ezilwaneni nasemvelweni kodwa futhi kuyindlela enamandla yokondla umzimba wakho nokuthuthukisa impilo yakho yonke.
Yini Enezempilo
Ifilimu yezempilo izinhlangano zezempilo ezingafuni ukuthi uyibone!
Yini i-Health yinqubekelaphambili enamandla kuleyo edlule eyawina imiklomelo yedokumentari i-Cowspiracy. Le filimu ephula umhlaba iveza ubudlova nokuhlanganyela okujulile phakathi kwezikhungo zikahulumeni kanye nezimboni ezinkulu—embula ukuthi izinhlelo eziqhutshekiswa yinzuzo ziqhuba kanjani isifo esingalapheki futhi zisithole silahlekelwe yizigidi zemali kwezempilo.
Kokubili kuvula amehlo futhi ngokungalindelekile kuyajabulisa, Yini Enezempilo luyi hambo lokuphenya eliphonsela inselelo konke okwaziyo mayelana nezempilo, umsoco, kanye nomthelela webhizinisi elikhulu enjabulo yomphakathi.
Gwema ubuthi
Inyama nezinhlanzi zingaqukatha amakhemikhali ayingozi njenge-chlorine, ama-dioxins, i-methylmercury, nezinye izingcolisi. Ukususa imikhiqizo yezilwane ekudleni kwakho kusiza ukunciphisa ukuchayeka kulezi zinto ezinobuthi futhi kusekele ukuphila okuhlanzekile, okunempilo.
Yehlisa Ingozi Yesimo Sezifo Ezithathelwana Ngemfuyo
Izifo eziningi ezithathelwanayo njenge-influenza, ama-coronaviruses, nezinye zidluliselwa ngokuthintana nezilwane noma ngokudla imikhiqizo yezilwane. Ukwamukela ukudla kwe-vegan kunciphisa ukuchayeka okuqondile emithonjeni yezilwane, kunciphisa ingozi yokudluliselwa kwezifo kubantu.
Yehlisa Ukusetshenziswa Kwe-Antibiotic Nokumelana
Ukulima kwezilwane ezifuywayo kusebenzisa imithi elwa namagciwane eminingi ukuvimbela nokwelapha izifo, okufaka isandla kumagciwane angamelani nemithi elwa namagciwane kanye nezinkinga ezinkulu zezempilo zabantu. Ukukhetha ukudla kwe-vegan kunciphisa ukuthembela emikhiqizweni yezilwane futhi kusiza ukunciphisa le ngozi, kugcinwe ukusebenza kahle kwemithi elwa namagciwane.
AmaHormone Enhelayo
Ukudla kwe-vegan kungasiza ukulinganisa ama-hormone ngokwemvelo. Ucwaningo lubonisa ukuthi ukudla okusekelwe ezitshalweni kukhulisa ama-hormone emathunjini alawula isifiso sokudla, ushukela wegazi, nesisindo. Ama-hormone alinganiselwe anceda ekuthinteleni kokukhuluphala kanye noshukela wohlobo 2.
Nikeza Isikhumba Sakho Esikudingayo Ukuze Ukhanye
Isikhumba sakho sikhombisa lokho okudlayo. Ukudla okunamandla okulwa ne-antioxidant—okufana nezithelo, imifino, imbewu, namantongomane—kusiza ukulwa nama-free radicals, kusekelele ukuvuselelwa kwemvelo, futhi kunikeze isikhumba sakho ukukhanya okunempilo. Ngokungafani nemikhiqizo yezilwane, lokhu kudla kulula ukukugaya futhi kwenze isikhumba sakho sibe nempilo kusuka ngaphakathi.
Thuthukisa Isimo Sakho Sengqondo
Ukudla kwe-vegan kungathuthukisa inkoliso yengqondo. Ucwaningo lubonisa ukuthi abantu abadla i-vegan ngokuvamile baphawula ukucindezeleka okuphansi nokukhathazeka. Imithombo esuselwe ezitshalweni ye-omega-3—efana nembewu yefilakisi, imbewu ye-chia, ama-walnuts, namaqabunga aluhlaza—kungasiza ngokwemvelo ukukhuphula isimo sakho.
Ukudla Okusekelwe Ezitshalweni kanye Nezempilo
Ngokuka-Academy of Nutrition and Dietetics, ukudla okungenamnyama kungaba nomthelela ku:
I-cholesterol ephansi
Ubungozi obuncane bomdlavuza
Ubungozi obuncane bokugula kwenhliziyo
Ubungozi obuncane bokuba nesifo sikashukela
Umfutho Wegazi Ophansi
Ukuphathwa kwesisindo somzimba okunempilo, okusimeme
Izinga lokufa eliphansi ngenxa yesifo
Ukuphila isikhathi eside
Umhlaba
Ukudla okusekelwe ezitshalweni kuhlanzekile ngoba kwehlisa umthelela emvelweni.
Ukushintshela ekudleni okusekelwe ezitshalweni kunganciphisa indawo yakho ye-carbon footprint ngafika ku-50% [10]. Lokhu kungenxa yokuthi ukukhiqiza ukudla okusekelwe ezitshalweni kukhiqiza imithombo encane kakhulu yegesi lokufudumala uma kuqhathaniswa nenyama nobisi. Ukulima kwezilwane kunesibopho cishe njengokufudumala komhlaba wonke njengakho konke ukuthutha okuhlanganisiwe emhlabeni. Umnikeli omkhulu yimethane—igesi ekhiqizwa yizinkomo nezimvu—okuyi-25 izikhathi ezinamandla kakhulu kune-carbon dioxide (CO₂)[11].
Ngaphezu kuka-37% womhlaba omuhle kakhulu emhlabeni usetshenziselwa ukukhulisa izilwane ukuze zidle[12]. E-Amazon, cishe ama-80% womhlaba ophulwe imithi asulwe ukuze kudliwe izinkomo[13]. Lokhu kuguqulwa komhlaba kunikele kakhulu ekubhujisweni kwezindawo zokuhlala, okuyinto eyodwa yezimbangela ezihamba phambili zokushabalala kwezinto eziphilayo zasendle. Eminyakeni engama-50 edlule, siphucukise ama-60% wabantu bezilwane zasendle emhlabeni, iningi lalo ngenxa yokwandiswa kwezolimo zezilwane zezimboni.
Izindleko zemvelo azipheli ngomhlaba. Ukulima kwezilwane kusetshisa cishe ingxenye yesithathu yokuhlinzekwa kwamanzi ahlanzekile emhlabeni[14]. Ngokwesibonelo, ukukhiqiza nje ikhilogramu elilodwa lenyama yenkomo kudinga amalitha angaphezu ka-15,000 amanzi, kuyilapho ezinye izindlela eziningi ezisekelwe ezitshalweni zidla ingxenye yaleyo. Ngesikhathi esifanayo, abantu abangaphezu kwekhulu lamashumi asishiyagalombili bahlupheka ukuthola amanzi ahlanzekile—kugqamisa isidingo esiphuthumayo sohlelo lokudla olusimeme kakhudlwana.
Ngaphezu kwalokho, cishe u-33% wezimo zokusanhlamvu zomhlaba zisetshenziselwa ukondla izilwane zasemfazweni, hhayi abantu[15]
Cowspiracy: Imfihlo Yokusimama
Ifilimu izinhlangano zemvelo ezingafuni ukuthi uyibone!
Yazi iqiniso elingemuva kwemboni eyingozi kakhulu ebhekene neplanethi — futhi kungani kunge-umnikho ofuna ukukhuluma ngakho.
I-Cowspiracy yidokumentari ende echaza umthelela omkhulu wemvelo wokulima kwezilwane ze-industrial. Ithola ukuxhumana kwayo nokushintsha kwesimo sezulu, ukugawulwa kwamahlathi, izindawo ezifile zasolwandle, ukuncipha kwamanzi ahlanzekile, kanye nokushabalala kwezinhlobo zezilwane.
Ukufuywa Kwezilwane Kuyithinta Kanjani Imvelo
Ezolimo zezilwane zikhonjwa yiNhlangano Yezizwe njengenye yabahlinzeki abakhulu kakhulu bezinkinga zemvelo ezinkulu, kuhlanganise:
Ukulahleka Kwezinhlobonhlobo Zezinto Eziphilayo [16]
Ezolimo zezilwane zishayela ukuguqulwa kwamahlathi, izingwenya, nezinkundla zamanzi kube izindawo zokudlisa izilwane kanye nensimu yezitshalo zombewu olulodwa. Lokhu kubhujiswa kwezindawo zokuhlala zemvelo kuholela ekwehleni okukhulu kwezinhlobonhlobo zezitshalo nezilwane, okuphazamisa izimo zemvelo ezibucayi nokunciphisa izinhlobonhlobo zezinto eziphilayo emhlabeni jikelele.
Ukushabalala kwezilwane [18]
Njengoba izindawo zokuhlala zemvelo ziyasulwa ukuze kwenziwe indawo yezilwane nezondla ngazo, izinhlobo eziningi zilahlekelwa amakhaya nazo zondla ngazo. Lokhu kulahlekelwa indawo yokuhlala ngokushesha kungenye yezizathu eziyinhloko zokuqothulwa emhlabeni wonke, kucindezele ukusinda kwezilwane nezitshalo ezisengozini.
Ukubhujiswa kwehlathi elinamatende [20]
Amahlathi emvula afana ne-Amazon asikwa ngesivinini esishesha kakhulu, ikakhulukazi ukuze kuzaliswe izinkomo kanye nokutshalwa kukasoya (inengi lazo elidla imfuyo, hhayi abantu). Lokhu kususwa kwamahlathi akukhuphi nje kuphela umoya omningi we-CO₂ kodwa futhi kubhubhisa nezindawo zemvelo ezicebe kakhulu.
Izindawo ezifile olwandle [22]
Imvula evela emasimini ezilwane—cebe ngenitrojeni neposporasi—ingena emiseleni futhi ekugcineni ingene olwandle, idale izindawo ezinikusi “izindawo ezifile” lapho impilo yasolwandle ingeke iphile. Lezi zindawo zophazamisa izilwandle nezinhlelo zemvelo zasolwandle, zisongela ukuphepha kokudla kanye nokuhlukahluka kwezinto eziphilayo.
Ukushintsha kwesimo sezulu [17]
Ukukhulisa izilwane ukuze zidle kuyimithombo emikhulu yamagesi abamba ukushisa—ikakhulukazi imethane evela ezinkomo kanye ne-nitrous oxide evela kumquba kanye nomanyolo. Lokhu kukhishwa kwemichiza kuyinto enamandla kakhulu kune-carbon dioxide, okwenza ezokulima izilwane kube yimbangela enkulu yoshintsho lwemvelo.
Ukushoda kwamanzi ahlanzekile [19]
Ukukhiqiza inyama nobisi kuyisicefe esikhulu samanzi. Kusukela ekulimeni ukudla kwezilwane kuya ekunikezeni amanzi okuphuza imfuyo nokuhlanza amafemu efekthri, ezolimo zezilwane zidla ingxenye enkulu yamanzi ahlanzekile emhlabeni—ngenkathi abantu abangaphezu kwezigidi eziyinkulungwane bengakabi nethuba lokuthola amanzi ahlanzekile.
Ukulahleka kwendawo yokuhlala izilwane zasendle [21]
Izindawo zemvelo ezake zasekelayo izilwane eziningi ezahlukene ziguqulwa zibe yindawo yokulima imfuyo noma izitshalo ezifana nesi maisi nesoya. Ngesimo sokuthi azikho ezinye izindawo ziya, izilwane eziningi zasendle zibhekana nokwehla kwenani labantu, ukwanda kokungqubuzana phakathi kwabantu nezilwane zasendle, noma ukushabalala.
Ukungcoliswa komoya, amanzi nenhlabathi [23]
Ukufuywa kwezilwane ngokudla ngokweqile kwenza imfucuza eminingi engcolisa umoya, imithombo yamanzi, amanzi angaphansi komhlaba, nenhlabathi. I-Ammonia, imethane, ama-antibiotics, nama-pathogens akhishwa endaweni ezungezile alimaza impilo yabantu, abhubhise izinsiza zemvelo, futhi kwandisa ukumelana nama-antimicrobial.
Yamukela ukudla okusekelwe ezitshalweni, ngoba umhlaba onempilo, ozinzile, onyakazisa, nonomusa kakhulu ubiza wena.
Ukudla Okusekelwe Ezitshalweni, Ngoba Ikusasa Lidinga Thina.
Umzimba onempilo, iplanethi ehlanzekile, nomhlaba oninso konke kuqala emalaphu wethu. Ukukhetha okusekelwe ezitshalweni kuyisinyathelo esinamandla sokunciphisa umonakalo, ukuphulukisa imvelo, nokuphila ngokuvumelana nokuhlanzeka.
Indlela yokuphila esekelwe ezitshalweni akukhona nje ngokudla - yikhwelo lokuthula, ubulungisa, nokusimama. Yindlela esikhombisa ngayo inhlonipho ekuphileni, emhlabeni, nasezilwaneni ezizayo.
Izinkomba
[1] https://en.wikipedia.org/wiki/Ethics_of_eating_meat?utm_source=chatgpt.com#Pain
[2] https://animalcharityevaluators.org/research/reports/dietary-impacts/effects-of-diet-choices/
[3] https://pubmed.ncbi.nlm.nih.gov/31387433/
[4] https://pubmed.ncbi.nlm.nih.gov/38729570/
[5] https://pubmed.ncbi.nlm.nih.gov/34113961/
[6] https://www.iarc.who.int/news-events/plant-based-dietary-patterns-and-breast-cancer-risk-in-the-european-prospective-investigation-into-cancer-and-nutrition-epic-study/
[7] https://pubmed.ncbi.nlm.nih.gov/31058160/
[8] https://www.ahajournals.org/doi/10.1161/JAHA.118.011367
[9] https://www.nature.com/articles/s41591-023-02761-2
[10] https://www.nature.com/articles/s41467-023-40899-2
[11] https://clear.ucdavis.edu/explainers/why-methane-cattle-warms-climate-differently-co2-fossil-fuels
[12] https://ourworldindata.org/global-land-for-agriculture
[13] https://www.mdpi.com/2071-1050/16/11/4526
[14] https://www.sciencedirect.com/science/article/pii/S2212371713000024
[15] https://www.sciencedirect.com/science/article/abs/pii/S2211912416300013
[16] https://openknowledge.fao.org/items/c88d9109-cfe7-429b-8f02-1df1d38ac3eb
[17] https://sentientmedia.org/how-does-livestock-affect-climate-change/
[18] https://www.leap.ox.ac.uk/article/almost-90-of-the-worlds-animal-species-will-lose-some-habitat-to-agriculture-by-2050
[19] https://www.mdpi.com/2073-4441/15/22/3955
[20] https://earth.org/how-animal-agriculture-is-accelerating-global-deforestation/
[21] https://www.fao.org/4/a0701e/a0701e05.pdf
[22] https://www.newrootsinstitute.org/articles/factory-farmings-impact-on-the-ocean
[23] https://www.sciencedirect.com/science/article/abs/pii/B9780128052471000253