SISONKE, AMANDLA NGEKE APHELE

Sisonke, sinyamandla okuguqula izinhlelo ezilimaza iplanethi yethu nezidalwa zayo. Ngokwazi, isinqumo, nokuhlangana, singakha ikusasa lapho ububele nomthwalo wemfanelo kuyinto yonke esiyenzayo

YIBA ACTIVE NGEZINYAMA

Isenzo ngasinye sinikela. Ushintsho luqala ngesenzo. Ngokukhuluma, ukwenza izinqumo ezinzwa ububele, nokweseka amalungelo ezilwane, wonke umuntu anganikela ekupheleliseni ukubulawa nokukhuthaza ububele. Sekusisonke, lezi zinyathelo zenza ikamva lapho izilwane zihlonishwa, zivikelekile, futhi zikhululekile ukuphila ngaphandle kokwesaba noma ubuhlungu. Ukuzibophezela kwakho kungenza umehluko wangempela—qala namhlanje.

GUQULA UBULELWANA BAKHO BUBE YIMPAZO

Sonke isinyathelo esithathwayo, sonke isinqumo esenziwe ngobubele, sisiza ukuphula umjikelezo wokuhlupheka. Ungavumeli uzwelo luhlale luthule; luguqule lube yizinto ezinakho ukuvikela, ukunika amandla, nokunika izwi labo abakudingayo kakhulu. Ukuzibophezela kwakho kungavusa ukunyakaza—ube ushintsho izilwane ezikudingayo kakhulu namhlanje.

Ungasiza Kanjani

Funda iqiniso

Thola umthelela ofihlekile wokulima kwezilwane nokuthi kuthinta kanjani umhlaba wethu.

Yenza Izinqumo Ezingcono

Izinguquko ezilula zansuku zonke zingalondoloza izimpilo futhi zivikele iplanethi.

Sakaza Ukuqwashisa

Yabelana ngeqiniso futhi ugqugquzele abanye ukuba benze okuthile.

Vikela Izilwane Zasendle

Sizathu ukulondoloza izindawo zokuhlala zemvelo futhi simise ukuhlupheka okungadingekile.

Yehlisa Udoti

Izinyathelo ezincane ezibheke ekulondolozweni kwemvelo zenza umehluko omkhulu.

Yiba Umsindo Wezilwane

Khuluma ngokumelene nokubulala futhi usimame ngabo abangakwazi.

Uhlelo Lwethu Lokudla Ludukile

Uhlelo Lokudla Olungalungile - Futhi Kulimaza Konke Kithi

Izigidi zezilwane zihlupheka emasimini efekthri kanye nezolimo zezimboni. Ukugcina lolu hlelo lusebenza, amahlathi asikwa phansi futhi imiphakathi yasemakhaya ibhekana nemiphumela emibi, konke ngenxa yesamba. Njalo ngonyaka, izilwane ezingaphezu kwezigidi eziyi-130 zikhuliswa futhi zibulawe emhlabeni jikelele. Leli zinga lokuxhashazwa alikaze lenzeke ngaphambili.

Uhlelo lwethu lokudla lwamanje luyalimaza izilwane, abantu, abasebenzi kanye nemvelo. Ukulima kwezimboni kuholela ekusikweni kwamahlathi, ukungcoliswa kwamanzi, ukulahleka kwezinhlobonhlobo zezinto eziphilayo, ukumelana nama-antibiotics, ushintsho lwesimo sezulu kanye nengozi enkulu yamagciwane. Kudingeka senze okuthile manje ukusekela ikamva elizinzile nelinobubele.

Izilwane Zihlupheka Kakhulu

Phikisa Ngokuhlukumeza Izilwane

Misa Ukubulawa Ngokulengiswa

Izinkukhu, eziy-9 kwezingu-10 zezilwane zasemhlabeni eziphakanyiselwe ukudla, zibekezelela ukuhlukumezeka okubi kakhulu ohlelweni lwethu lokudla. Zizaliswa ukukhula ngokungavamile ngokushesha, zihlupheka izifo ezilimazayo ezindlini ezingcolile, ezigcwele kakhulu.

Ngokwemikhawulo yabo yokugcina, bangamiswa babheke phansi, belesaba futhi bezabalaza ukuphefumula. Izigidi zihlupheka ukuphuka kwamathambo, nezinkulungwane zibiliswa ziphile njalo ngeviki. Lokhu kubulala kufanele kuphele.

Vikela Izingulube Zamadoda

Misa Ukuthathwa Kwesikhala Kwezingulube Zomama

Izinyanga eziningi, izingulube zemazi zivalelwe emabokshini amancane kangangokuthi azikwazi ukuphenduka, zithathe isinyathelo, noma zidlulisise izingane zabo. Izimpilo zabo zisetshenziswa kukhonkrikithi eqinile, engcolile, lapho zihlupheka khona izilonda ezibuhlungu njengoba zihlupheka umjikelezo ngemuva komjikelezo wokukhulelwa okuphoqelelwe.

Lezi zilwane ezihlakaniphile, ezinemvakalelo zihlupheka kakhulu - kokubili ngokomzimba nangokwengqondo - kuze kube yilapho imizimba yabo eqeda amandla ithunyelwa ekubulaweni. Akukho unina okufanele aphile futhi afe ngale ndlela.

Misa Ukubulawa Ngokulengiswa

Umsebenzi Onenkalipho, Osephuthelwe Kakhulu Kufanele Uyeke.

Ezindlini zokuhlakaza, izinkukhu zilengiswa zibheke phansi ngemigqa, zishaywe ugesi, futhi kukhejwa izinqe zabo - kaningi kube yizikhathi lapho ziqwashile. Minyaka yonke, izinyoni ezingaphezu kwezigidi eziyizinkulungwane eziyisishiyagalombili ziyehliswa emathangeni ashisa kakhulu, futhi amakhulu ezinkulungwane azwa ubuhlungu bukhulu.

Abaningi abaphuthelwa ukugezwa ngogesi noma baphunyuka endlebeni, bafa buthule ngokubiliswa baphila.

Imboni yenyama kanye nabathengisi abakhulu banamandla bokuyeka lo msebenzi ongafanele—sekuyisikhathi sokwenza okuthile.

Gcina Izinkomo Ezincane

Izinkomo Ezincane Zifanele Ukuphila, Hhayi Ubuhlungu

Amazinyane, ahlukaniswe nonina ngesikhathi sokuzalwa, aboshwe yedwa emkhathini omncane, onukayo we veal kuze kube sekubulaweni emasontweni angu-16.

Baphiwa ubisi okwenziwe ngobuciko, babhunga uthando, futhi hhayi nako ukunyakaza, abaningi banobuhlungu bamathambo kanye nezilonda zesisu. Lobu buciko bukhona kuphela ukuze kwenziwe inzuzo.

Imboni yeveal ivalela izinkomo ukuze zithambise inyama yazo—izishiya zibe buthakakathi, zibe nesicupho, futhi zibe sekhaya.

Yeka Amafoie Gras Aninjinjikela

Misa Ukuphakela Ngezingcingo Izidakane Nezingulube

I-Foie gras, okuthiwa “idelicacy,” ivela ekuphakeleni okuphoqelelwe kweidakane kanye nezazi. Ukwandisa izibindi zabo, amapayipi ensimbi aphushwa emphinjeni wabo izikhathi eziningi ngosuku, ukumpompa amanani okudla okungokwemvelo. Le nqubo enzima ibangela izitho zabo ukuba zivuvuke zibe izikhathi ezingu-10 ngosayizi wazo ovamile, okushiya izilwane zibe buthakakathi, zibe sick, futhi zizabalaze ukuphefumula.

Izinyoni eziningi zihlupheka ngenxa yokuqhuma kwezitho zomzimba, ukulimala okubuhlungu, kanye nengcindezi enkulu. Zigcinwe emitshengeni encane noma ezindlwini eziminyene, azikwazi ukunyakaza ngokukhululeka noma ukuveza noma yikuphi ukuziphatha kwemvelo.

Akukho isidlo sobumnandi esingakufanele lokhu kuhlupheka. Sekuyisikhathi sokuphela ukukhiqizwa nokuthengiswa kwe-foie gras nokuvikela lezi zilwane ekubulaweni okungadingekile.

Usukulungele Ukwenza Umehluko?

Ulapha ngoba uyakhathalela — ngabantu, izilwane, kanye neplanethi.

Ukudla Okunempilo

Okungcono Kubantu, Izilwane, kanye Neplanethi

Ingxenye yesithathu yezitshalo zomhlaba zondla ngaphezu kwezigidigidi ezingu-70 zezilwane zasemferweni unyaka ngamunye—iningi elikhuliswa emferweni wefekthri. Lolu hlelo olukhulu ludonsa izinsiza zemvelo, ludla ukudla okungondla abantu, futhi lunciphise imvelo yethu.

Ukulima kwemizi-mboleko nakho kudala udoti omningi futhi kwandisa ingozi yezifo ezithwalwa yizilwane. Ukukhetha ukudla okusekelwe ezitshalweni, ukudla okungenakwenziwa ngobuciko kubhekiswe ekunciphiseni ukulima kwemizi-mboleko, kuvikele impilo yabantu, futhi kwakhe ikamva elizinzile.

Kungani Ube Vegan?

Kungani Iningi Libheke Ekudleni Okusekelwe Ezweni, Okusimeme?

Abantu abaningi baya ngokuya endlela yokuphila ye-vegan kanye nokudla okusekelwe ezitshalweni ngoba kungathuthukisa impilo, kusize izilwane, futhi kuvikele imvelo. Ukukhetha ukudla okusimeme esikhundleni sokulima imizi kunganciphisa umthelela wesimo sezulu, kuvimbele ukuhlupheka kwezilwane, futhi kusekele ikusasa elinolungile nelinempilo.

Ukuze Kuphele Ukuhlupheka Kwezilwane.

Ukukhetha ukudla okusekelwe ezitshalweni kuhluleka izilwane zasemferweni ezivela ezimweni ezimbi. Iningi lihlala ngaphandle kokukhanya kwelanga noma utshani, ngisho nangezinhlelo “zamasiko” noma “ezingenakho ukuvaleka” zinganikezeli lutho ngenxa yezindinganiso ezibuthakathaka.

Ukulondoloza Imvelo.

Ukudla okusekelwe ezitshalweni ngokuvamile kunokuthinteka okuphansi kakhulu kwezemvelo kunokudla okusekelwe ezilwaneni. Ukulima kwezilwane kuyashesha ukushayela inkinga yezulu emhlabeni jikelele.

UkuThuthukisa Impilo Yakho.

Ukudla kwe-vegan noma okusekelwe ezitshalweni kunikeza izinzuzo eziningi zezempilo, ezisekelwa amaqembu afana ne-USDA kanye ne-Academy of Nutrition and Dietetics. Kunganciphisa ingozi ye-hypertension, isifo senhliziyo, uhlobo 2 sikashukela, kanye nomdlavuza.

Ukuzwa Nabasebenzi Bezolimo.

Abafundi ezindlini ezihlakazayo, emasimini efekthri, nasemasimini ngokuvamile bathola ukuxhashazwa kanye nezimo eziyingozi. Ukukhetha ukudla okusekelwe ezitshalweni okuvela emithonjeni yezabasebenzi elungile kusiza ukuqinisekisa ukuthi ukudla kwethu akuqukethe ukuhlupheka.

Ukuvikela Imiphakathi Eduze Namasimu Efekthri.

Amasimu efekthri ngokuvamile atholakala eduze nemiphakathi eneholo eliphansi, elimaza abahlali ngezinhlungu, izinkinga zokuphefumula, ukukhubazeka kokuzalwa, kanye nekhwalithi ephansi yokuphila. Labo abathintekayo ngokuvamile abanakuze ukuphikisa noma ukuthutha.

Yidla Ngcono: Umhlahlandlela Namathiphu

Ukukhuthaza

Ukuakha Ikamva Elingcono

Ngezilwane, Abantu, kanye Neplanethi

Izinhlelo zokudla zanamuhla zivame ukubangela ukuhlupheka, ukungalingani, kanye nomonakalo emvelweni. Ukumela izintshisekelo zezilwane kuhlose ukubhekana nalezi zinkinga futhi kugqugquzele izixazululo eziholela emhlabeni ongemkhohlaki nangempilo.

Injongo yikubhekana nokulimala kwezolimo lwezilwane nokwakha izinhlelo zokudla ezilungile nezisimeme. Lezi zinhlelo kufanele zivikele izilwane, zisekele imiphakathi, futhi zizinikele ukulondoloza umhlaba wezizukulwane ezizayo.

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