I-Endometriosis yisimo esingelapheki futhi esivame ukuwohloza izifo zabesifazane esithinta cishe u-10% wabesifazane emhlabeni jikelele. Ibonakala ngokukhula okungavamile kwezicubu ze-endometrial ngaphandle kwesibeletho, okubangela izimpawu ezihlukahlukene ezifana nobuhlungu be-pelvic, izikhathi ezinzima, nokungazali. Nakuba imbangela yangempela ye-endometriosis ingakaziwa, kuye kwaba nesithakazelo esikhulayo endimeni engaba khona yokudla ekuthuthukisweni nasekuphathweni kwayo. Ikakhulukazi, kube nokugxila okubalulekile ebudlelwaneni phakathi kokudla imikhiqizo yobisi kanye ne-endometriosis. Njengoba ubisi luyisisekelo samasiko nezidlo eziningi, kubalulekile ukuqonda umthelela ongaba nawo kulesi simo esivamile. Lesi sihloko sizohlola ucwaningo lwamanje mayelana nokuxhumana phakathi kokusetshenziswa kobisi kanye ne-endometriosis, sinikeze umbono obanzi womthelela ongaba khona empilweni yabesifazane. Ngokuhlola ubufakazi besayensi nezindlela ezingaba khona, sithemba ukuthi sizocacisa lesi sihloko esiyimpikiswano futhi sinikeze imininingwane ebalulekile kubantu abane-endometriosis kanye nabahlinzeki babo bezempilo.
I-Endometriosis kanye Nobisi: Kuyini Ukuxhumana?
Ucwaningo olusafufusa luphakamisa ukuxhumana okungaba khona phakathi kwe-endometriosis nokusetshenziswa kwemikhiqizo yobisi. I-Endometriosis yisimo esingelapheki lapho izicubu ezifana nolwelwesi lwesibeletho zikhula ngaphandle kwaso, okubangela ubuhlungu nezinkinga zokuzala. Nakuba imbangela yangempela ye-endometriosis ingaziwa, olunye ucwaningo luye lwabonisa ukuthi amakhemikhali athile, njengamahomoni atholakala emikhiqizweni yobisi, angase abe nomthelela ekuthuthukiseni nasekuqhubekeleni phambili kwalesi sifo. Lawa mahomoni, avame ukuba khona obisini lwenkomo, angase akhuthaze ukukhula kwezicubu ze-endometrial ngaphandle kwesibeletho. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze kutholakale ukuxhumana okuqondile phakathi kokusetshenziswa kobisi kanye ne-endometriosis. Okwamanje, abantu abane-endometriosis bangacabanga ukuhlola ezinye izindlela zobisi noma banciphise ukudla kwabo ukuze babone ukuthi kuyadambisa yini izimpawu zabo. Kuhlale kuhle ukuthi uthintane nochwepheshe bezokunakekelwa kwezempilo ukuze uthole iseluleko somuntu siqu kanye nesiqondiso mayelana nokukhetha kokudla kokulawula i-endometriosis.
Amahomoni Obisi Athinta Izimpawu Ze-Endometriosis
Ucwaningo olusafufusa luveza ukuthi amahomoni atholakala emikhiqizweni yobisi angase abe nomthelela ezimpawini ze-endometriosis. I-Endometriosis yisimo esingelapheki esibonakala ngokukhula kwezicubu ezifana nolwelwesi lwesibeletho ngaphandle kwaso, okuholela ebuhlungwini nasezindabeni zokuzala. Nakuba imbangela yangempela ye-endometriosis ingakacaci, ucwaningo luye lwabonisa ukuthi ama-hormone avame ukuba khona obisini lwenkomo, njenge-estrogen ne-progesterone, angase akhuthaze ukukhula kwezicubu ze-endometrial ngaphandle kwesibeletho. Kodwa-ke, kubalulekile ukuqaphela ukuthi ucwaningo olwengeziwe luyadingeka ukuze kutholakale ukuxhumana okuqondile phakathi kokusetshenziswa kobisi kanye ne-endometriosis. Okwamanje, abantu abane-endometriosis bangacabanga ukuhlola ezinye izindlela zobisi noma banciphise ukudla kwabo ukuze babone ukuthi kuyasiza yini ekudambiseni izimpawu zabo. Kuhlale kuhle ukuthi uthintane nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe kanye nesiqondiso mayelana nokukhetha ukudla kanye nokuphathwa kwezimpawu.
Ukusetshenziswa Kobisi Kungase Kukhuphule Ukuvuvukala
Ubufakazi obandayo bubonisa ukuthi ukusetshenziswa kobisi kungase kubangele ukuvuvukala emzimbeni. Ukuvuvukala kuwukusabela kwemvelo kwamasosha omzimba ukuvikela ekulimaleni nasekuthelelekeni. Kodwa-ke, ukuvuvukala okungapheli kungaba yingozi empilweni yonke futhi kuye kwaxhunyaniswa nezifo ezihlukahlukene, kuhlanganise nezimo zenhliziyo, ukuphazamiseka kwe-autoimmune, nezinhlobo ezithile zomdlavuza. Imikhiqizo yobisi, ikakhulukazi leyo ephezulu kumafutha agcwele, ikhonjiswe ukuthi yandisa ukukhiqizwa kwama-molecule e-pro-inflammatory emzimbeni. Lokhu kungaholela ezinhlobonhlobo zezimpendulo ezivuvukalayo ezingase zibhebhethekise izimo zempilo ezikhona noma zandise ingozi yokuthuthukisa izifo ezingamahlalakhona. Njengengxenye yendlela ebanzi yokulawula ukuvuvukala, abantu bangacabanga ukunciphisa ukusetshenziswa kwabo kwemikhiqizo yobisi kanye nokuhlola eminye imithombo yemisoco ukuze basekele impilo nempilo yabo yonke. Kunconywa ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo noma udokotela wezokudla obhalisiwe ukuze uthole isiqondiso esiqondene nawe mayelana nokukhetha ukudla kanye namasu okulawula ukuvuvukala.
Ukungabekezelelani kwe-Lactose kanye ne-Endometriosis Flare-Ups
Abantu abane-endometriosis bangase babhekane nokuqubuka lapho bedla imikhiqizo yobisi ngenxa yokungabekezelelani kwe-lactose. Ukungabekezelelani kwe-Lactose ukungakwazi ukugaya i-lactose, ushukela otholakala obisini nasemikhiqizo yobisi. Uma abantu abanokungabekezelelani kwe-lactose bedla ubisi, kungaholela ezimpawu zokugaya ukudla njengokuqunjelwa, igesi, ubuhlungu besisu, nesifo sohudo. Lokhu kuphazamiseka kokugaya ukudla kungabangela ukuvuvukala nokungakhululeki, okungase kube kubi kakhulu izimpawu ze-endometriosis. Ukulawula ukungabekezelelani kwe-lactose ngokugwema noma ukunciphisa ukusetshenziswa kobisi kungasiza ekudambiseni lokhu kuqubuka futhi kuthuthukise impilo yonke yabantu abane-endometriosis. Ukuhlola ezinye izindlela ezingena-lactose noma zobisi kunganikeza imisoco edingekayo ngaphandle kokwandisa izimpawu. Ukubonisana nochwepheshe wezokunakekelwa kwempilo noma isazi sokudla esibhalisiwe singanikeza isiqondiso somuntu siqu ekulawuleni ukungabekezelelani kwe-lactose kanye nokuthuthukisa umsoco kuyilapho ulawula i-endometriosis.
Eminye Imithombo YeCalcium Yabaphethwe I-Endometriosis
Ukuqinisekisa ukudla okwanele kwe-calcium kubantu abane-endometriosis abagwema noma abakhawulela imikhiqizo yobisi, kubalulekile ukuhlola eminye imithombo ye-calcium. Ngenhlanhla, kunezinhlobonhlobo zokudla okune-calcium okungase kufakwe ekudleni okulinganiselayo. Imifino eluhlaza enamahlamvu efana ne-kale, i-broccoli, nesipinashi iyimithombo emihle kakhulu ye-calcium futhi ingafakwa kalula ekudleni noma kuma-smoothie. Ukwengeza, ezinye izindlela zobisi olusekelwe ezitshalweni eziqinile , njengobisi lwe-almond noma ubisi lwesoya, zinganikeza inani elibalulekile le-calcium. Okunye okukhethwa kukho kuhlanganisa i-tofu, inhlanzi ekheniwe enamathambo afana ne-salmon noma ama-sardine, nembewu efana ne-chia nembewu yesesame. Kubalulekile ukuqaphela ukuthi ukumuncwa kwe-calcium kungathuthukiswa ngokudla ukudla okunothe ngovithamini D, njengezinhlanzi ezinamafutha noma ezinye izinto zobisi oluqinisiwe, kanye nokugcina izinga elinempilo lokuzivivinya. Uchwepheshe wezokunakekelwa kwempilo noma uchwepheshe wezokudla obhalisiwe anganikeza izincomo eziqondene nawe ekuhlanganiseni le mithombo ye-calcium ehlukile ekudleni okunokulinganisela kahle okuqondene nezidingo nokuthandwayo komuntu ngamunye.
I-Dairy-Free Diet Yokulawula I-Endometriosis
Abantu abane-endometriosis bangase bacabangele ukwamukela ukudla okungenalo ubisi njengendlela yokulawula izimpawu zabo nokuthuthukisa inhlalakahle yonke. Nakuba ucwaningo ngomthelela oqondile wokusetshenziswa kobisi ku-endometriosis lulinganiselwe, abesifazane abaningi baye babika ukuthuthuka kwezimpawu ezifana nobuhlungu be-pelvic nokuvuvukala ngemva kokuqeda ubisi ekudleni kwabo. Imikhiqizo yobisi iqukethe amazinga aphezulu amahomoni kanye nezinto ezikhuthaza ukuvuvukala, ezingase zikhulise izimpawu ze-endometriosis. Ngokuqeda ubisi, abantu banganciphisa ukuthathwa kwalezi zinto futhi banciphise izimpawu. Kubalulekile ukuqinisekisa ukuthi udla ngokwanele imisoco ebalulekile njenge-calcium novithamini D lapho ulandela ukudla okungenalo ubisi. Ukufaka enye imithombo ye-calcium efana nemifino eluhlaza, ezinye izindlela zobisi olusekelwe ezitshalweni eziqinile, nokunye ukudla okunothe nge-calcium kungasiza ukuhlangabezana nezidingo zomsoco zabantu abane-endometriosis. Ukubonisana nochwepheshe wezokunakekelwa kwempilo noma uchwepheshe wezokudla obhalisiwe kuyancomeka ukuthi uqinisekise ukudla okungenalo ubisi okunomsoco nokunomsoco ovumelana nezidingo zomuntu ngamunye futhi okuthuthukisa ukuphathwa kwezimpawu.
Izifundo ku-Dairy-Endometriosis Link
Ucwaningo lwakamuva luhlose ukuhlola ukuxhumana okungaba khona phakathi kokusetshenziswa kobisi kanye ne-endometriosis. Ucwaningo olushicilelwe kuphephabhuku i-Human Reproduction luthole ukuthi abesifazane abadla ubisi olungaphezu kokuthathu ngosuku baba sengozini enkulu yokuba ne-endometriosis uma kuqhathaniswa nalabo abadla okungaphansi kokukodwa ngosuku. Olunye ucwaningo olwanyatheliswa kuyi-American Journal of Obstetrics and Gynecology luphakamise ukuthi ukudla okuphezulu kwemikhiqizo yobisi, ikakhulukazi ubisi noshizi, kungase kuhlotshaniswe nengozi enkulu yokuthola i-endometriosis. Kodwa-ke, kubalulekile ukuqaphela ukuthi lezi zifundo azisunguli ubudlelwano obuqondile bembangela-nomphumela, futhi ucwaningo olwengeziwe luyadingeka ukuze kuqondwe ngokugcwele izindlela ezingenzeka ngemuva kwale nhlangano. Naphezu kobufakazi obulinganiselwe, lokhu okutholakele kunikeza ukuqonda ngendima engaba khona yobisi ku-endometriosis futhi kungase kugunyaze ukuhlola okwengeziwe ezifundweni zesikhathi esizayo.
Xhumana nodokotela wakho kuqala.
Kubalulekile ukubonisana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokwenza noma yiziphi izinguquko ezibalulekile ekudleni kwakho noma endleleni yokuphila, ikakhulukazi uma kutholakale ukuthi une-endometriosis noma usola ukuthi une-endometriosis. Udokotela wakho angakunikeza iseluleko somuntu siqu ngokusekelwe kumlando wakho wezempilo ngamunye, izimpawu, nezidingo ezithile. Bazokwazi ukuhlola ubufakazi bamanje besayensi, bacabangele noma yikuphi ukusebenzelana okungaba khona nohlelo lwakho lokwelapha lwamanje, futhi bakuqondise ekwenzeni izinqumo ezinolwazi mayelana nokudla kwakho kanye nokusetshenziswa kobisi. Ukubonisana nodokotela wakho kuqinisekisa ukuthi noma yiziphi izinguquko zokudla ozenzayo zenziwa ngendlela ephephile nefanelekile, kucatshangelwa impilo yakho yonke kanye nokuphila kahle.
Sengiphetha, nakuba okwamanje bungekho ubufakazi obuqondile obuhlanganisa ukusetshenziswa kobisi kanye ne-endometriosis, kubalulekile kubantu abanalesi simo ukuthi bacabangele futhi baqaphe ukudla kwabo ubisi njengengxenye yohlelo lokwelapha oluphelele. Okuhlangenwe nakho komuntu ngamunye nge-endometriosis kungase kuhluke, futhi ukusebenzisa izinguquko zokudla kungase kube nemiphumela ehlukene kumuntu ngamunye. Kunconywa ukuthi uthintane nochwepheshe bezempilo ukuze uthole ukuqondiswa komuntu siqu futhi uqhubeke nokucwaninga ubudlelwano obungaba khona phakathi kwe-endometriosis nokusetshenziswa kobisi.
FAQ
Ingabe kukhona ukuxhumana kwesayensi phakathi kokudla imikhiqizo yobisi kanye nokuthuthuka noma ukuwohloka kwezimpawu ze-endometriosis?
Kunobufakazi obulinganiselwe besayensi obuphakamisa ukuxhumana okuqondile phakathi kokudla imikhiqizo yobisi kanye nokuthuthuka noma ukubhebhetheka kwezimpawu ze-endometriosis. Olunye ucwaningo luye lwabona ukuhlobana phakathi kokudla kakhulu ubisi kanye nengozi eyengeziwe yokuthola i-endometriosis, kanti ezinye azizange zithole ukuxhumana okubalulekile. Kubalulekile ukuqaphela ukuthi izimpendulo zomuntu ngamunye emikhiqizweni yobisi zingahluka, futhi ucwaningo olwengeziwe luyadingeka ukuze kutholakale ukuxhumana okucacile kwesayensi. Njenganoma yikuphi ukukhetha kokudla, kuyatuseka ukuthi abantu abane-endometriosis balalele imizimba yabo futhi baxhumane nochwepheshe bezokunakekelwa kwempilo ukuze bathole iseluleko esiqondene nabo.
Ukudla imikhiqizo yobisi kuwathinta kanjani amazinga e-hormone kubantu abane-endometriosis?
Ukusetshenziswa kwemikhiqizo yobisi kungase kuthinte amazinga e-hormone kubantu abane-endometriosis ngenxa yokuba khona kwamahomoni emikhiqizweni yobisi. Olunye ucwaningo lubonisa ukuthi la ma-hormone angase abe nomthelela ekungalinganini kwama-hormone nokuvuvukala emzimbeni, okungase kube nzima kakhulu izimpawu ze-endometriosis. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele umthelela othile wokusetshenziswa kobisi emazingeni amahomoni kanye nezimpawu kubantu abane-endometriosis. Kunconywa ukuthi abantu abane-endometriosis baqaphe ezabo izimpawu futhi baxhumane nochwepheshe bezokunakekelwa kwempilo ukuze banqume ukuthi imikhiqizo yobisi ingasithinta kanjani isimo sabo.
Ingabe ikhona imikhiqizo ethile yobisi okungenzeka kakhulu ibangele izimpawu ze-endometriosis?
Kunobufakazi besayensi obulinganiselwe bokuphakamisa ukuthi imikhiqizo ethile yobisi ingase ibangele izimpawu ze-endometriosis. Abanye besifazane abane-endometriosis bangathola ukuthi imikhiqizo yobisi enamafutha amaningi yenza izimpawu zabo zibe zimbi kakhulu, okungenzeka ngenxa yokuqukethwe kwe-estrogen. Kodwa-ke, ukuzwela komuntu ngamunye kanye nendlela asabela ngayo ebisini kungahluka kakhulu, ngakho-ke kubalulekile ukuthi umuntu ngamunye alalele umzimba wakhe futhi akhombe noma yiziphi izimbangela ezithile ngokusebenzisa inqubo yokuzama noma iphutha. Ukubonisana nochwepheshe wezokunakekelwa kwempilo noma isazi sezokudla esibhalisiwe kungaphinde kunikeze isiqondiso somuntu siqu ekulawuleni izimpawu ze-endometriosis ngokukhetha ukudla.
Ingabe kukhona ucwaningo noma ucwaningo oluphakamisa ukuthi ukususa imikhiqizo yobisi ekudleni kungathuthukisa izimpawu ze-endometriosis?
Kunobufakazi obulinganiselwe besayensi obuphakamisa ukuthi ukususa imikhiqizo yobisi ekudleni kungase kuthuthukise izimpawu ze-endometriosis. Ezinye izifundo zithole ukuxhumana okungaba khona phakathi kokusetshenziswa kobisi nokwanda kokuvuvukala, okuwuphawu lwe-endometriosis. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele umthelela wobisi ezimpawu ze-endometriosis. Kubalulekile ukuthi abantu abane-endometriosis baxhumane nochwepheshe bezempilo ngaphambi kokwenza izinguquko ezinkulu ekudleni kwabo.
Yimiphi eminye imithombo yokudla okunothe nge-calcium kubantu abane-endometriosis abakhetha ukugwema imikhiqizo yobisi?
Eminye imithombo yokudla ecebile nge-calcium yabantu abane-endometriosis abagwema imikhiqizo yobisi ihlanganisa imifino eluhlaza njengamaqabunga nesipinashi, ama-alimondi, imbewu yesesame, i-tofu, amasardine, nobisi olungezona olobisi oluqinile, njengobisi lwe-almond noma lwesoya. Lezi zinketho zingasiza ekuqinisekiseni ukudla okwanele kwe-calcium ukusekela impilo yamathambo, ngaphandle kokuthembela emikhiqizweni yobisi.