Eminyakeni yamuva nje, kuye kwaba nokuqwashisa nokukhathazeka okukhulayo ngezindaba zenhlalakahle yezilwane kanye nomthelela wako ezicini ezihlukahlukene zokuphila komuntu, kuhlanganise nokukhetha ukudla. Njengoba umphakathi uya uqaphela kakhulu imiphumela yokuziphatha kokudla imikhiqizo yezilwane, ukuthandwa kokudla okusekelwe ezitshalweni kuye kwanda kakhulu. Lokhu kushintshela ekudleni okusekelwe ezitshalweni akuyona nje inkambiso yokudla; kubonisa ushintsho oluyisisekelo endleleni abantu ababuka ngayo futhi bahlanganyele nokudla abakudlayo. Umthelela wokukhathazeka kwenhlalakahle yezilwane ekukhethweni kokudla komuntu kanye nokusebenza kokudla okusekelwe ezitshalweni kube yindaba ethakaselwayo kubacwaningi, abenzi bezinqubomgomo, nakubantu ngabanye. Lesi sihloko sihlose ukunikeza ukuqonda okuphelele kobudlelwano phakathi kokukhathazeka kwezenhlalakahle zezilwane nokukhetha abantu ukudla, kanye nokuhlaziya ukusebenza kokudla okusekelwe ezitshalweni njengendlela eqhubekayo. Ngokuhlola izici ezihlukahlukene ezithonya ukukhetha kokudla kanye nemithelela yesimilo, indawo ezungezile, kanye nempilo yezinhlobo ezahlukene zokudla, singawuqonda kangcono umthelela ongaba khona wenhlalakahle yezilwane ekulolongeni imikhuba yethu yokudla. Ukwengeza, sizohlola izinselelo ezingaba khona kanye namathuba ahambisana nokwamukela ukudla okusekelwe ezitshalweni, kanye namandla ako okudala uhlelo lokudla olunozwelo noluzinzile kubantu nezilwane.
Impilo yezilwane ithinta ukukhetha ukudla.
Abathengi namuhla baya ngokuya beqaphela imiphumela yokuziphatha ezungeze imikhuba yenhlalakahle yezilwane embonini yokudla, futhi lokhu kuqwashisa kuthonya kakhulu ukukhetha kwabo ukudla. Njengoba abantu beqonda ngokujulile izimo lapho izilwane zikhuliswa khona kanye nokwelashwa ezikubekezelelayo, bafuna ezinye izindlela ezihambisana namanani abo. Lokhu kushintsha kokuziphatha kwabathengi kubonakala ekwandeni kwesidingo sokudla okusekelwe ezitshalweni kanye nemikhiqizo engenalo unya. Ngokukhetha izinketho zokudla okusekelwe ezitshalweni, abantu bangenza umzamo oqondile wokusekela imikhuba eqhubekayo neyobuntu ngenkathi bekhuthaza impilo yabo kanye nenhlalakahle yabo. Umthelela wokukhathazeka ngenhlalakahle yezilwane ekukhetheni ukudla udlulela ngale kwezimiso zokuziphatha zomuntu siqu; uhlanganisa futhi nokucatshangelwa okubanzi kwemvelo, kwezenhlalo, kanye nempilo, okubonisa ukusebenza kahle nokubaluleka kokudla okusekelwe ezitshalweni emphakathini wanamuhla.
Izidlo ezisekelwe ezitshalweni: isixazululo esimeme.
Izidlo ezisekelwe ezitshalweni zinikeza isisombululo esimeme sokubhekana nezinselele zemvelo ezihlobene nokulima kwezilwane. Ngokunciphisa ukuthembela emikhiqizweni yezilwane kanye nokufaka ukudla okuningi okusekelwe ezitshalweni ekudleni kwethu, singanciphisa kakhulu izinga le-carbon footprint yethu futhi sinciphise imithelela emibi yokukhishwa kwesisi esibamba ukushisa. Ukulima kwezilwane kunomthelela omkhulu ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, nokucekelwa phansi kwezindawo zokuhlala. Ngokukhetha ezinye izindlela ezisekelwe ezitshalweni, singasiza ekulondolozeni imithombo yemvelo futhi sivikele izinhlobonhlobo zezinto eziphilayo. Ukwengeza, ukudla okusekelwe ezitshalweni kuye kwaxhunyaniswa nezinzuzo eziningi zezempilo, okuhlanganisa ukuncipha kwengozi yezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela, nokukhuluphala. Ukwamukela ukudla okusekelwe ezitshalweni akugcini nje ngokuthuthukisa inhlalakahle yomuntu kodwa futhi kunomthelela ekusimameni okuphelele kweplanethi yethu.
Izimiso zokuziphatha zokusetshenziswa kokudla.
Uma ucabangela ukusetshenziswa kokudla ngokombono wokuziphatha, kubalulekile ukuhlola ukuphathwa kwezilwane embonini yokudla. Inhlalakahle yezilwane ezifuywe ukudla isibe yinto ekhathazayo kubantu abaningi. Ukusetshenziswa kwemikhuba yokulima ejulile ebeka phambili ukusebenza kahle kokukhiqiza kuvame ukuholela ezimweni ezixinene, ukuntuleka kokufinyelela ekuziphatheni kwemvelo, kanye nokusetshenziswa njalo kwama-antibiotic nama-hormone. Le mikhuba iphakamisa imibuzo yokuziphatha mayelana nokwelashwa kanye nekhwalithi yokuphila kwalezi zilwane. Ngokuqaphela lezi zinto zokuziphatha, abantu bangakhetha ukusekela izinhlelo zokukhiqiza ukudla ezibeka phambili inhlalakahle yezilwane, njengezinketho eziphilayo, ezikhululekile, noma ezifuywe emadlelweni. Ngaphezu kwalokho, ukuhlola ezinye izindlela ezisekelwe ezitshalweni kungaba yisinqumo esisebenzayo kulabo abafuna ukuvumelanisa ukukhetha kwabo ukudla nezindinganiso zabo zokuziphatha, njengoba kuqeda isidingo sokuxhashazwa kwezilwane ngokuphelele. Ngokwenza izinqumo ezihlakaniphile mayelana nokudla kwethu, singafaka isandla ekuthuthukiseni inhlalakahle yezilwane futhi sikhuthaze uhlelo lokudla olunesihawu nolunesimilo.
Cabangela umthelela wendawo futhi.
Kubalulekile ukuthi singabheki nje kuphela indlela yokuziphatha kwezilwane kodwa nomthelela wemvelo wokukhetha kwethu ukudla. Ukukhiqizwa kwemikhiqizo esekelwe ezilwaneni kuye kwaxhunyaniswa nezinkinga ezihlukahlukene zemvelo njengokugawulwa kwamahlathi, ukukhishwa kwamagesi abamba ukushisa, nokungcoliswa kwamanzi. Ukufuywa kwemfuyo kudinga umhlabathi omningi, amanzi, nokudla, okunomthelela ekucekeleni phansi kwezindawo zokuhlala kanye nokucekelwa phansi kwezinsiza. Ngokuphambene, ukudla okusekelwe ezitshalweni kunomkhondo wemvelo ophansi kakhulu njengoba kudinga izinsiza ezimbalwa futhi kukhiqize ukukhishwa okuncane. Ngokubheka umthelela wemvelo wokukhetha kwethu ukudla, singaba neqhaza ekulondolozweni kwemvelo, sinciphise indawo yethu yekhabhoni, futhi sikhuthaze ikusasa elizinzile.
Ukuhlobana phakathi kokudla kanye nezimiso zokuziphatha.
Ukuhlobana phakathi kokudla kanye nezimiso zokuziphatha kudlulela ngale komthelela wemvelo wokukhetha kwethu ukudla. Idlulela ekuphathweni kokuziphatha kwezilwane kanye nesibopho sethu sokuziphatha kuzo. Abantu abaningi bakhetha ukudla ukudla okusekelwe ezitshalweni ngenxa yokukhathazeka ngokuphathwa ngonya kwezilwane embonini yemfuyo. Izinqubo ezihilelekile ekulimeni kwezilwane ezivamile, njengokulima kwasefekthri, ukuvalelwa esitokisini, kanye nokuzalanisa ngenkani, kuphakamisa imibuzo yokuziphatha mayelana nenhlalakahle namalungelo ezilwane. Ngokwamukela ukudla okusekelwe ezitshalweni, abantu ngabanye bavumelanisa ukukhetha kwabo ukudla nezimiso zabo zokuziphatha, bakhuthaze ububele ezilwaneni futhi bamelele inhlalakahle yazo. Lokhu kuhlobana phakathi kokudla kanye nezimiso zokuziphatha kugqamisa amandla ohlelo lokudla olunozwelo futhi oluzinzile oluhlonipha amalungelo nesithunzi sabo bonke abantu abaphilayo.
Izinzuzo ezingaba khona zempilo zokudla okusekelwe ezitshalweni.
Izidlo ezisekelwe ezitshalweni ziye zathola ukunakwa okukhulu eminyakeni yamuva nje ngenxa yezinzuzo zazo zezempilo ezingaba khona. Ucwaningo luphakamisa ukuthi ukwamukela ukudla okusekelwe ezitshalweni kungaholela engozini ephansi yezifo ezingapheli njengesifo senhliziyo, isifo sikashukela, nezinhlobo ezithile zomdlavuza. Izidlo ezisekelwe ezitshalweni ngokuvamile zicebile ngezithelo, imifino, okusanhlamvu, okusanhlamvu, namantongomane, konke okunomsoco futhi kuhlinzeka ngezinhlobonhlobo zamavithamini, amaminerali, nama-antioxidants. Ukwengeza, ukudla okusekelwe ezitshalweni kuvame ukwehlisa amafutha agcwele kanye ne-cholesterol, okungaba nomthelela ekwenzeni ngcono impilo yenhliziyo nemithambo yegazi. Ngaphezu kwalokho, i-fiber ephezulu yokudla okusekelwe ezitshalweni ikhuthaza ukugaya okunempilo, isiza ukugcina isisindo esinempilo, futhi yehlisa ingozi yezimo ezifana nokuqunjelwa kanye nesifo se-diverticular. Ngokuhlanganisa ukudla okuhlukahlukene okusekelwe ezitshalweni ekudleni kwabo, abantu ngabanye bangakwazi ukuthuthukisa impilo yabo yonke kanye nokuphila kahle.
Ukuhlola imikhuba yemboni yenyama.
Imikhuba yemboni yenyama iye yacutshungulwa eminyakeni yamuva nje njengoba ukukhathazeka ngenhlalakahle yezilwane kuye kwaba namandla. Ukuphathwa kwezilwane ezifuyelwa ukudla kuye kwaphakamisa imibuzo yokuziphatha mayelana nezimo zazo zokuphila, ukwelashwa, nezinqubo zokuhlaba. Uphenyo kanye nezithombe eziqoshiwe ziveze izigameko zokuminyana, ukuvalelwa kanye nokuphathwa ngonya kwezilwane emapulazini efektri. Le mikhuba ayigcini nje ngokuphakamisa ukukhathazeka ngenhlalakahle yezilwane ezihilelekile kodwa futhi inemithelela ekukhetheni komuntu ukudla. Ukuqwashisa ngale mikhuba kuye kwaholela ekukhuleni kwesithakazelo kwezinye izinhlobo zokudla, njengokudla okusekelwe ezitshalweni, njengoba abantu befuna ukuvumelanisa ukukhetha kwabo kokudla kanye nokukhathazeka kwabo ngenhlalakahle yezilwane. Ukuqonda umthelela walezi zinqubo ekukhetheni ukudla kwabantu kanye nokuhlola ukusebenza kokudla okusekelwe ezitshalweni kunikeza ithuba lokuhlola okwengeziwe kanye nezinguquko ezingaba khona embonini yenyama.
Ukusekela ukukhetha ukudla okunezimiso zokuziphatha.
Ukweseka ukukhetha kokudla okunesimilo kuyisinyathelo esibalulekile ekubhekaneni nokukhathazeka okuphathelene nenhlalakahle yezilwane kanye nokukhuthaza uhlelo lokudla oluzinzile. Ngokukhetha imikhiqizo yezilwane etholakala ngokusemthethweni futhi ekhuliswe ngokobuntu noma ngokuthola ukudla okusekelwe ezitshalweni, abantu bangabamba iqhaza ngenkuthalo ekwehliseni isidingo semikhiqizo ehlotshaniswa nokuphathwa kabi kwezilwane. Lokhu kungafezwa ngokufuna izitifiketi namalebula abonisa izindinganiso eziphakeme zenhlalakahle yezilwane, ukusekela abalimi bendawo nabasimeme ababeka izimiso zokuziphatha kuqala kuqala, kanye nokuqaphela umthelela wemvelo wokukhetha kwethu ukudla. Ngaphezu kwalokho, ukuzifundisa ngamaqiniso okulima kwasefekthri kanye nezinzuzo zokukhetha ukudla okunokuziphatha kungasinikeza amandla okwenza izinqumo ezinolwazi futhi sikhuthaze ushintsho oluhle embonini yokudla. Ekugcineni, ngokusekela ukukhetha kokudla okunokuziphatha okuhle, singathuthukisa ubudlelwano obunempilo nokudla, sikhuthaze inhlalakahle yezilwane, futhi sibambe iqhaza ekusaseni elizinzile nelinozwelo.
Isidingo esikhulayo sezinketho ezisekelwe ezitshalweni.
Isidingo esikhulayo sezinketho ezisekelwe ezitshalweni embonini yokudla sibonisa ukuqwashisa okukhulayo nokukhathazeka ngomthelela wenhlalakahle yezilwane ekukhetheni ukudla kwabantu. Njengoba abathengi beba nolwazi oluthe xaxa mayelana namaqiniso ezolimo zezilwane kanye nokukhathazeka kwesimilo okuzungezile, bafuna ngokuqhubekayo ezinye izindlela ezihambisana nezimiso zabo. Lokhu kushintsha kokuncanyelwayo kwabathengi kwenze abakhiqizi bokudla nezindawo zokudlela banweba ukunikezwa kwabo ukuze kufake phakathi izinhlobonhlobo zezinketho ezisekelwe esitshalweni. Ngokubona ukusebenza kanye nokukhula kwemakethe okungaba khona kokudla okusekelwe ezitshalweni, amabhizinisi atshala imali ocwaningweni nasekuthuthukisweni ukuze akhe ezinye izindlela ezisuselwe ezitshalweni ezintsha nezinambitheka ezibhekelela izinhlobonhlobo zokudla okuthandwayo. Lo mkhuba awugcini nje ngokunikeza abantu ukukhetha okwengeziwe kodwa futhi ukhuthaza indlela esimeme nenobubele ekusetshenzisweni kokudla.
Ikusasa lokusetshenziswa kokudla.
Njengoba intuthuko esheshayo kwezobuchwepheshe kanye nokugxila okuqhubekayo ekusimeni, ikusasa lokusetshenziswa kokudla linamandla amakhulu okushintsha okuguquguqukayo. Njengoba abantu abaningi beqaphela umthelela wezindlela zokukhiqiza ukudla zendabuko, kuvela izixazululo ezintsha zokubhekana nalezi zinkinga. Esinye sezixazululo ezinjalo ukuthuthukiswa kwemithombo ehlukile yamaprotheni, njengenyama ekhuliswe elebhu kanye nemikhiqizo esekwe ezinambuzaneni. Lezi ntuthuko zinikeza indlela eqhubekayo nephumelelayo yokukhiqiza inyama, kunciphisa ukuthembela ekulimeni kwemfuyo yendabuko. Ngaphezu kwalokho, ukwanda kokudla okwenziwe ngezifiso okuqhutshwa yintuthuko ekuhlolweni kwezakhi zofuzo kanye nokuhlaziywa kwedatha kuhlelwe ukuguqula ukusetshenziswa kokudla. Le ndlela ihlose ukulungisa ukudla ngokwezakhi zofuzo zomuntu ngamunye, ukuqinisekisa impilo enhle kanye nokudla okunomsoco. Ngaphezu kwalokho, ukuhlanganiswa okwandayo kobuhlakani bokwenziwa kanye nokuzenzakalela ezinqubweni zokukhiqiza nokusabalalisa ukudla kwenza kube lula ukusebenza, ukunciphisa imfucuza, kanye nokuthuthukisa ukusebenza kahle. Lezi ntuthuko azigcini nje ngokuba namandla okushintsha indlela esidla ngayo kodwa futhi zinegalelo ohlelweni lokudla oluqhubekayo nolunesimilo ezizukulwaneni ezizayo.
Emphakathini wanamuhla, ukukhathazeka ngenhlalakahle yezilwane sekuyinto evelele kakhulu enkambisweni yokwenza izinqumo uma kukhulunywa ngokukhetha ukudla. Njengoba abantu abaningi beqaphela umthelela omubi wokulima efektri onawo ezilwaneni kanye nasemvelweni, kube nokwanda kwesithakazelo kanye nokwamukelwa kokudla okusekelwe ezitshalweni. Kodwa-ke, ukusebenza kokudla okunjalo kumele kucatshangelwe maqondana nokudla okunempilo kanye nokusimama. Nakuba kunezinselele, izinzuzo ezingaba khona zokudla okusekelwe ezitshalweni ekukhuthazeni inhlalakahle yezilwane kanye neplanethi enempilo azinakwa. Kungumsebenzi wabantu ngabanye ukuzifundisa nokwenza izinqumo ezinolwazi ukuze kuthuthukiswe kokubili izilwane kanye nobuntu. Ngokuqonda umthelela wokukhetha kwethu ukudla, singasebenzela ikusasa elinozwela kakhulu neliqhubekayo.
Imininingo Evamile
Izinkathazo ngenhlalakahle yezilwane zikuthinta kanjani ukukhetha kwabantu ukudla, ikakhulukazi uma kukhulunywa ngokudla imikhiqizo yezilwane?
Ukukhathazeka ngenhlalakahle yezilwane kunomthelela omkhulu ekukhetheni kokudla kwabantu, ikakhulukazi uma kukhulunywa ngokudla imikhiqizo yezilwane. Abathengi abaqaphelayo bakhathazeka kakhulu ngokuphathwa kwezilwane embonini yezolimo, futhi lokhu kuholele ekwandeni kwesidingo semikhiqizo yezilwane etholakala ngokuziphatha okuhle nekhuliswe ngobuntu. Abantu abaningi bakhetha ezinye izindlela ezisekelwe ezitshalweni noma bakhetha ukunciphisa ukusetshenziswa kwabo kwemikhiqizo yezilwane ngokuphelele. Lolu shintsho luqhutshwa yisifiso sokuvumelanisa ukukhetha kwabo ukudla nezindinganiso zabo nokukhuthaza inhlalakahle yezilwane. Ngakho-ke ukukhathazeka ngenhlalakahle yezilwane sekuyinto ebalulekile ekwakheni ukukhetha kwabantu ukudla.
Yiziphi ezinye zezizathu eziyinhloko ezenza abantu bakhethe ukudla okusekelwe ezitshalweni, futhi inhlalakahle yezilwane idlala kanjani indima kulesi sinqumo?
Abantu bakhetha ukusebenzisa ukudla okusekelwe ezitshalweni ngezizathu ezihlukahlukene, okuhlanganisa izinzuzo zezempilo, ukukhathazeka ngendawo ezungezile, nokucatshangelwa kwezimiso zokuziphatha. Inhlalakahle yezilwane idlala indima ebalulekile kulesi sinqumo njengoba abantu abaningi beshukunyiswa isifiso sokunciphisa ukuhlupheka kwezilwane nokukhuthaza ububele ezilwaneni. Ngokususa imikhiqizo yezilwane ekudleni kwabo, abantu bangabamba iqhaza ngenkuthalo ekwehliseni isidingo sokulima efekthri kanye nokuxhashazwa kwezilwane. Lokhu kukhetha kubonisa ukuzibophezela ekukhuthazeni umhlaba onobuntu futhi ozinzile wezilwane futhi uhambisana nezinkolelo zamalungelo ezilwane nenhlalakahle.
Ukuqwashisa ngezinkinga zenhlalakahle yezilwane kuthinta kanjani umbono wabathengi ngokusebenza kahle kanye nokusimama kokudla okusekelwe ezitshalweni?
Ukuqwashisa ngezindaba zenhlalakahle yezilwane kungaba nomthelela omkhulu ekuboneni abathengi ngokusebenza kanye nokusimama kokudla okusekelwe ezitshalweni. Lapho abathengi beqaphela kakhulu ukukhathazeka okuphathelene nokulima kwezilwane , okufana nokulima kwasefekthri nonya lwezilwane, maningi amathuba okuthi babheke ukudla okusekelwe ezitshalweni njengendlela esebenzayo neqhubekayo. Lokhu kuqwashisa okwengeziwe kungaholela ekushintsheni ekuziphatheni kwabathengi, abantu abaningi bakhetha ukudla ukudla okusekelwe ezitshalweni ukuze banciphise umnikelo wabo ekuhluphekeni kwezilwane futhi basekele uhlelo lokudla oluzinzile. Ukwengeza, ukutholakala okukhulayo kanye nezinhlobonhlobo zemikhiqizo esekelwe ezitshalweni kusekela umbono wokuthi ukudla okusekelwe ezitshalweni akugcini nje ngokuziphatha kodwa futhi kuyasebenza futhi kuyajabulisa.
Ingabe kukhona izifundo noma ucwaningo olubonisa ukuhlobana phakathi kokukhathazeka ngenhlalakahle yezilwane kanye nokuthandwa okwandayo kokudla okusekelwe ezitshalweni?
Yebo, kunezifundo nocwaningo oluningana olukhombisa ukuhlobana phakathi kokukhathazeka ngenhlalakahle yezilwane kanye nokuthandwa okukhulayo kokudla okusekelwe ezitshalweni. Lezi zifundo ziphakamisa ukuthi abantu baya ngokuya besebenzisa ukudla okusekelwe ezitshalweni ngenxa yokukhathazeka ngezimiso zenhlalakahle yezilwane, okuhlanganisa nesifiso sokunciphisa ukuhlupheka kwezilwane kanye nokukhuthaza imikhuba yokulima eqhubekayo neyobuntu. Ukwengeza, ucwaningo luthole ukuthi abantu abakhathazeke kakhulu ngenhlalakahle yezilwane banamathuba amaningi okuthi balandele ukudla okusekelwe ezitshalweni. Lokhu kuhlobana kugqamisa indima yokukhathazeka kwenhlalakahle yezilwane ekuqhubekiseni ukuguqukela ekudleni okusekelwe ezitshalweni.
Yiziphi ezinye izinselele ezingase zibe khona noma izithiyo abantu ababhekana nazo lapho beshintshela ekudleni okusekelwe ezitshalweni ngenxa yenhlalakahle yezilwane, futhi lokhu kungabhekwana kanjani ngokuphumelelayo?
Ezinye izinselelo noma izithiyo ezingaba khona abantu ababhekana nazo lapho beshintshela ekudleni okusekelwe ezitshalweni ngenxa yokukhathazeka ngenhlalakahle yezilwane zifaka phakathi ukuntuleka kolwazi mayelana nezinye izindlela ezisekelwe ezitshalweni, ingcindezi yomphakathi evela emndenini nakubangane, kanye nobunzima bokuthola izinketho ezifanele ezisekelwe ezitshalweni lapho bedla ngaphandle. Lezi zinselelo zingaxazululwa ngempumelelo ngokuzifundisa ngezindlela ezisekelwe ezitshalweni, ukufuna ukwesekwa kubantu abanomqondo ofanayo noma imiphakathi eku-inthanethi, kanye nokulwela izinketho ezengeziwe ezisekelwe ezitshalweni ezindaweni zokudlela nasezindaweni zokudla. Ngaphezu kwalokho, ukushintshela kancane kancane ekudleni okusekelwe ezitshalweni nokuthola ezinye izindlela ezisekelwe ezitshalweni ezimnandi nezanelisayo kungasiza ekunqobeni lezi zithiyo futhi kwenze ushintsho lube lula.