** Impilo eguquliwe: UDkt. Alan Goldhamer's Vegan Journey kanye namandla okuphulukisa Of True North **
Cabanga ukwenza isinqumo esiguqula impilo ngo-16 ubudala, esisodwa esingaguquki kuphela impilo yakho kodwa futhi sabeka isisekelo somsebenzi wakho wokuphila konke okunikezelwe ekusizeni amashumi ezinkulungwane zabantu bathola indlela yokuphila. Yile ndaba kaDkt Alan Goldhamer, onombono ongemuva kwesikhungo sangempela sezempilo esenyakatho. U-Vegan kusukela ngo-1975, uhambo lukaDkt Goldhamer - lusuka ku-. Kusuka enganeni efuna ukuvelela ngifuna umkhawulo wabasubathi bomdlalo obhekele emhlabeni wonke ngokuphila okunempilo - bekungekho lutho olufushane lokukhuthaza. Ngabantu abangaphezu kuka-21,000 abaye bakwakhe ukuthi bakwenze izivumelwano zakhe zokudla, umsebenzi wakhe ufakazele ukuthi ube yithemba lethemba lalabo abafuna i-a ephephile, indlela yemvelo yokuvuselela impilo yabo.
Engxoxweni yakamuva, uDkt Goldhamer ubuyisela izimpande zakhe, kusukela ekuphefumulweni kwezempilo njengoDkt William Esser uHerbert Shelton ukutadisha ngaphansi kwesikhungo sangempela sezempilo esenyakatho nomkakhe, uDkt Marano . Sijoyine njengoba sihlola i-key Takeaways kusuka enkulumweni ye-York Goldhamer's ephoqelekile, ukuzinikela ekutholweni kwakhe kokuqala, ukuzibophezela kwakhe ekubhaleni amandla okuphila kwemithi, nokuthi kuyini ngempela ukuphila ngokweqiniso ngokuvumelana nemizimba yethu. Noma ngabe ungumdlandla we-Wellness noma umuntu ofuna ukwazi ngokuphila okusekelwe kwizitshalo, lokhu kuyinto a Story ezokushiya uphefumulelwe ngokujulile. Ake singene!
Izindlela zokuya ezimpilweni zezempilo eziphefumulelwe uhambo lwe-vegan teen
Ukwamukela indlela yokuphila egxile empilweni ngo-16, uDkt Liphefumulelwe yimisebenzi Uhambo lwakhe lomuntu siqu, lubhekwe yilukuluku lobusha kanye nomoya wokuncintisana we-basketball, ukhanyisela amandla okuguqula kwendlela yokuphila ye-vegan - hhayi nje ngomdlalo kodwa wezempilo.
Isikhungo sezempilo sikaDkt Goldhamer saba yindawo yalabo abafuna ukululama okuphelele. Ukuziqhenya nge- ** 39 iminyaka yokuzinikezela okuzinikele ** futhi imiphumela esekelwa ngu ** ukubuyekezwa kontanga **, amaphrothokholi asheshayo wesikhungo kanye nokudla okususelwa esikhwameni kusiza abantu abangu-21,000 ** baphinde bathole amandla. Isihluthulelo sempumelelo ukwamukela imikhuba ebalulekile yokuphila enempilo, okubandakanya:
- Umsoco: Ukugcizelela ukudla okuphelele, okusekwe ezitshalweni.
- Ukulala kabusha: Ukusekela ukululama kwengqondo nangokomzimba.
- Ukuzivocavoca umzimba: Ukuvivinya umzimba njalo
UDkt Goldhamer nethimba lakhe bayaqhubeka nokusungula, behlanganisa imikhuba esekwe ebuhlotsheni ngobuhlakani obungaphelelwa isikhathi kwamaphayona wezempilo yezenzonto - okufakazela lokho kungaphezu kokungabikho kokugula; Kuyinto ephishekelayo yokuphila okusebenzayo.
Amaphayona e-Hygienic Medicine kanye nefa labo elihlala njalo
Kudala ngaphambi kokudla okunempilo kanye nezindlela zezempilo ezithola ukunakwa okujwayelekile, Lawa ma-trailblazers angqubuzana nemibono yezempilo ngenxa yokuphila okuhle *, egcizelela amandla okudla, ukulala nokuzivocavoca. Indlela yabo yokuguqula izinguquko yaba yimikhuba yokuphamba njengokudla okuqondiswayo nokudla okuphelele, izindlela zokuphila ezisuselwa kwizitshalo. Le miqondo iphinde yanda ngokujulile nge-Oven Alan Goldhamer, iqhubekisela phambili umsebenzi wokuphila konke ukusiza abanye ukuba balulame futhi balondoloze impilo yabo.
Enhliziyweni yaleli lifa kuyiqiniso lezempilo eNorth Health Center, lisungulwe nguDkt Goldhamer noDkt Jennifer Morano. Eminyakeni engama-39 edlule, umtholampilo we-The uqondise abantu abangu-21,000 ** ngezinqubomgomo eziguqukayo eziguqukayo, ukuhlanganisa ucwaningo lwezokwelapha olusikayo ngezimiso ezihlolwe isikhathi. Nakhu umbono kumaphayona Vala lokhu:
- UDkt William Enser: owaziwa ngokuthi umkhulu we-Jew we-Hygienic.
- UHerbert Shelton: wakhuthaza umbono onengqondo nowe-COMELLELD yezempilo ngokuphila kwemvelo.
- UDkt Alec Burton: wafundisa uDkt Goldhamer in Australia, efundisa ukuhlanganiswa kokuzila nokudla ekwelapheni izifo.
| Ukuvula indlela | Isethulo |
|---|---|
| UHerbert Shelton | Impilo echaziwe ngenxa yokudla, ukuzivocavoca nokulala. |
| UDkt william Esser | Kwaholela esinye sezikhungo zokuqapha zokuqala zokuzila ukudla. |
| UDkt Alec Burton | Uqeqeshe amasu we-Dr. Goldhamer On Readling kanye nokululama kwemvelo. |
Ukudla nokudla okususelwa ekudleni okusekelwe ekudleni kabusha kwendlela yokubuyisa impilo
Ku-Isikhungo sangempela sezempilo saseNyakatho , ukuwa ngokuzila ngesifiso somthungo ngokudla okususelwa kwizitshalo ukuze ubuyisele impilo namandla. UDkt Alan Goldhamer, ophayona ensimini, ubekade ebeka le ndlela ephelele yamashumi eminyaka, ephefumulelwe izinganekwane zezempilo njengoHerbert Shelton noWilliam Enser. Ukuqondiswa yilezi zimiso, i-fotion yokubuyisela impilo ilele ekwamuseni indlela yokuphila lapho ukudla, ukulala nokuvivinya umzimba nakho zihlangana njengoba izindela zokuthola inhlala-kahle nenhlala-kahle.
UDkt . Indlela yabo ye-CONCREHUMENTIT ikhombisile ukuthi imiphumela yokuguqula izimfuno ingakhuliswa nge-sodium ephansi, ukudla okuphelele kokudla, uhlelo lokudla olususelwa kwizitshalo. Cabanga ngezimiso ezimbalwa ezisezingeni eliphansi ezizokwethula:
- Ukudla okususelwa ku-Plant: Ukudla okugcwele izithelo, imifino kanye okusanhlamvu okuphelele ukuthuthukisa izinqubo zokuphilisa zemvelo.
- Ukuqashwa kwamanzi okugadiwe: indlela ephephile nephumelelayo yokusetha kabusha umzimba ngaphansi kokunakekelwa kwe-Professional.
- Ukunakekelwa okuqhutshwa kwesayensi: Izindlela ezisekelwa ngucwaningo obuyekezwe ngontanga ukuze kuqinisekiswe ukusebenza kahle nokuphepha.
| ISICELO | Zuza |
|---|---|
| Ukuzila Amanzi | Detox bese usetha kabusha umzimba |
| Ukudla Okusekelwe Ezitshalo | Kuthuthukisa ukugaya namandla |
| Ukulala kwekhwalithi | Ukululama okuthuthukisiwe |
Ngaphakathi kwesikhungo sangempela sezempilo esijikelezayo siguqula izimpilo ngesayensi nokunakekelwa
Esikhungweni sezempilo seqiniso seNorth North, amandla aguqukayo wokuphila okugxile empilweni asemqoka kukho konke abakwenzayo. Ngaphansi kobuholi bukaDkt Alan Goldhamer , i-vegan enikele kusukela ngonyaka ka- 21,000 kusukela ngonyaka wabo Amaphrothokholi Wokuzila Ukudla Ukudla okususelwa ekuphushweni kwezitshalo. Liphefumulelwe amaphayona anjengoDkt William e-Esser futhi aqondiswe nguDkt Alec Burton, uDkt Goldhamer ahlanganisa isayensi nokunakekela ukubhekana nezinkinga zempilo ezingapheli ngenkathi egcizelela ukubaluleka kwezinto eziyisisekelo njengokudla, ukulala nokuzivocavoca inhlala-kahle esimeme.
Isikhungo sangempela se-North Health Asikho i-Only ihambisa imiphumela yeziguli emangalisayo kepha futhi ikhona ngaphambili kwezindlela zayo. Ngokushicilela ucwaningo olubukezwe ngontanga, iqembu liqinisekisa ukuthi indlela yabo ibonwa njengendlela ephephile nephumelelayo yokubuyiselwa kwe-Health.
- Imithetho eqondiswa amanzi eqondisiwe kuphela
- I-Plant-based, SOS-free (usawoti, uwoyela, ushukela) Ukudla
- Ukunakekelwa komuntu uqobo kugadwe ochwepheshe bezokwelapha
| Impumelelo ebalulekile | Imininingwane |
|---|---|
| Iminyaka ekusebenzeni | 39 |
| Abantu basiza | 21,000+ |
| Izincwadi Ezibukezwe Kontanga | Iyaqhubeka |
Ukunika amandla izifundo zokuphila impilo yonke kusuka ezindabeni zempumelelo ezingama-21000
UDkt Alan Goldhamer, umfutho ophayona wezempilo isikhathi eside, ufakazelwa inselelo yokuqala njengoDkt William Esser noHerbert Shelton ngokunaka uhambo lwakhe lwenhlanzeko. Izikhungo zakhe ze-philosophy zizungeze umbono wokuthi ** Ukuphila okuphilayo, ukulala nokuzivocavoca - kunquma konke isikhathi eside kanye nekhwalithi yempilo ephumelelayo. , UDkt Goldhamer usaqhubeka nokucindezela imingcele ukufakazela ukusebenza ngempumelelo kokudla nokudla okususelwa ekudleni.
- Izinsika ezibalulekile ze-Wellness: Ukuhlanganisa Ukudla, Ukudla Okusekelwe Kwesitshalo, kanye nokuguqulwa kwendlela yokuphila.
- Isisekelo seSayensi: Kushicilelwe ucwaningo kumaphephabhuku abukezwe ontanga ukuze ahlukanise lezi zindlela.
- Ithonya Lomhlaba wonke: I-Truenorth isiphenduke indawo yabantu abafuna izindlela ezisebenzayo, zemvelo zokubuyiselwa kwezempilo.
| Isici | Umthelela |
|---|---|
| Izimiso ezisheshayo | Isekela ukululama kusuka ezimeni ezingamahlalakhona |
| Indlela yokuphila ye-vegan | Ithuthukisa amandla, isikhathi eside, kanye nempilo yonke |
| Ucwaningo lwezempilo | Kwakha ukuthembeka ngempilo yemvelo Edwa |
Kusuka ephusheni lakhe lentsha lokuba yi-basketball player engcono ukusiza izinkulungwane ukubuyisa impilo yabo, ** DR. Uhambo lukaGoldhamer luyisibonelo amandla aguqukayo ngendlela enikeziwe, esekelwe ebufakazini.
Indlela eya Phambili
Njengoba sisonga lolu hambo lube ngumsebenzi omangalisayo nombono uDkt Alan Goldhamer, kuyacaca ukuthi imizamo yama-his esikhungweni sangempela sezempilo esenyakatho iye yathinta izinkulungwane zabantu - ezingaphezu kuka-21,000, ukuba ngqo. Kusuka ekutholweni kwakhe kokuqala kwe-veganism AT Ukuzibophezela kwakhe okungu-16 ekuzibophezelekweni kwaKhe okuqhubekayo ukuzila ukudla, ukudla kanye nokuphila okunempilo, ilukuluku, kanye nedrayivu ukusiza ubuntu baphinde bathole kahle .
Amaphayona wezempilo aphefumulelwe anjenge-William Esser, futhi ahlome ngamashumi eminyaka anolwazi lokuhlangenwe nakho nocwaningo lwe-Climical, DR. IGoldhamer ayigcini nje ngokubhidliza impilo esekwe ezitshalweni kodwa u-has yasizwa ukuqinisa indawo yayo ekunakekelweni kwezempilo kwanamuhla. Noma ngabe i-it ngokusebenzisa izimiso zakhe ezisheshayo noma ukuphishekela okungapheli kokushicilela idatha ebukeziwe yontanga ກ ukuqinisekisa lezi zindlela, umsebenzi wakhe usikhumbuza amandla ezinhloso, ukukhetha kwemvelo in ukuhlakulela impilo yesikhathi eside.
Ngenkathi his Golel of Explayed umngane wakhe uDoug L Lyle In I-Basketball angahle ahlale engenakuqhathaniswa, uDkt Goldhamer usethole ukunqoba okukhulu kulowo mdlalo wokuphila, ukufundisa, nokuqondisa abantu, isinyathelo esisodwa, ngesinyathelo esisodwa e-A, kubheke ubukhona obunempilo ngokwengeziwe. Ngakho-ke noma ngabe umusha emqondweni wokudla kanye nokudla okusekelwe ekuphumeni
Nakhu ukuqhubeka nokuhlola kahle, futhi mhlawumbe, endleleni, ukuthola amathuluzi ukuze uphile hhayi isikhathi eside kuphela kodwa okungcono. Ngemuva kwakho konke, impilo ngokweqiniso ingumphumela wokuphila okunempilo.
