Enkathini lapho izinqumo zokudla zingaphansi kwe-microscope ngemiphumela yazo kokubili empilweni yomuntu kanye neplanethi, amadokhumenti amasha e-Netflix "Uyilokho Okudlayo: Ukuhlolwa Kwamawele" ahlinzeka ngophenyo olunzima mayelana nemithelela emikhulu yezinketho zethu zokudla. Lolu chungechunge olunezingxenye ezine, olusekelwe ocwaningweni lokuphayona olwenziwe yi-Stanford Medicine, lulandelela izimpilo zamawele angama-22 afanayo emasontweni ayisishiyagalombili-iwele elilodwa linamathela ekudleni kwe-vegan kuyilapho elinye ligcina ukudla okudliwa yi-omnivorous. Ngokugxila emaweleni, lolu chungechunge luhlose ukuqeda ukuguquguquka kofuzo nendlela yokuphila, lunikeza isithombe esicacile sokuthi ukudla kukodwa kuyithonya kanjani imiphumela yezempilo.
Izibukeli zethulwa ngamapheya amane amawele kusukela ocwaningweni, okuveza ukuthuthuka okuphawulekayo kwezempilo okuhlobene nokudla kwe-vegan, okufana nempilo ethuthukisiwe yenhliziyo kanye nokuncipha kwamafutha e-visceral. Kodwa lolu chungechunge ludlulela ngalé kwezinzuzo zezempilo zomuntu ngamunye, lunikeza ukukhanya emiphumeleni ebanzi yemikhuba yethu yokudla, okuhlanganisa ukucekelwa phansi kwemvelo nezindaba zenhlalakahle yezilwane. Kusukela ezimeni ezibuhlungu emapulazini efektri kuya ekucekeleni phansi kwemvelo okubangelwa ukulima kwezilwane, "Uyilokho Okudlayo" yakha indaba ebanzi yokudla okusekelwe ezitshalweni.
Lolu chungechunge luphinde lubhekane nezindaba zomphakathi ezifana nokucwasa ngokwemvelo, ikakhulukazi ezindaweni ezinobuningi bemisebenzi yokuphakela izilwane. Ihambisana nokuvela kwabantu abanethonya njengeMeya yeDolobha laseNew York u-Eric Adams, oxoxa ngoshintsho lwakhe lwezempilo ngokudla okusekelwe ezitshalweni, lolu chungechunge lwengeza ungqimba lokumela umhlaba wangempela kanye noshintsho.
Njengoba ethi “Uyilokho Okudlayo” ikhuphuka ngezinga lezinhlelo ezibukwa kakhulu ze-Netflix emazweni amaningi, imema ababukeli ukuthi bacabange kabusha imikhuba yabo yokudla kanye nemiphumela ebanzi yezinketho zabo zokudla.
Kungakhathaliseki ukuthi ungumuntu odla inyama ozinikele noma ufuna ukwazi nje, lolu chungechunge luzoshiya umbono ohlala njalo wokuthi ukubona kanjani ukudla nomthelela wako emhlabeni wethu. Esikhathini lapho ukukhetha kwethu kokudla kubhekisiswa kakhulu umthelela wazo kwezempilo kanye nemvelo, uchungechunge olusha lwe-Netflix olunezingxenye ezine, "Uyilokho Okudlayo: Ukuhlolwa Kwamawele," inikeza ukuhlola okuphoqayo emiphumeleni ejulile. salokho esikudlayo. Ngokusekelwe ocwaningo olubalulekile olwenziwa yi-Stanford Medicine, la maphepha acubungula izimpilo zamapheya angu-22 amawele afanayo, kanye newele elilodwa elamukela ukudla kwe-vegan elinye ligcina ukudla okudliwa yi-omnivorous emavikini ayisishiyagalombili. Uchungechunge, oluqukethe imininingwane evela kusosayensi wezokudla wase-Stanford u-Christopher Gardner, luhlose ukulawula okuguquguqukayo kofuzo nendlela yokuphila ngokugxila kumawele.
Kulolu chungechunge, ababukeli bethulwa ngamapheya amane amawele avela ocwaningweni, ukuthola izinzuzo ezibalulekile zezempilo ezihlobene nokudla kwe-vegan, okuhlanganisa impilo ethuthukisiwe yenhliziyo nemithambo yegazi kanye namafutha e-visceral ancishisiwe. Ngale kwempilo yomuntu, lolu chungechunge luphinde lugqamise imithelela ebanzi yezinketho zethu zokudla, ezifana ukonakala kwemvelo kanye nokukhathazeka ngenhlalakahle yezilwane. Kusukela ezimeni ezihlukumeza inhliziyo emapulazini efektri kuya ekukhokheni kwemvelo kwezolimo zezilwane, "Uyilokho Okudlayo" iveza ukuphikisana okunezinhlangothi eziningi ngokudla okusekelwe ezitshalweni.
Uchungechunge alugcini nje ngemiphumela yezempilo nemvelo; iphinde ithinte nezindaba zomphakathi ezifana nokucwasa ngokwemvelo, ikakhulukazi ezifundeni ezigxile kakhulu ekusebenzeni kwezilwane. Ngokuvela kwabantu abaphawulekayo abafana neMeya yeDolobha laseNew York u-Eric Adams, owabelana noshintsho lwakhe lwezempilo ngokudla okusekelwe ezitshalweni, uchungechunge lwengeza ungqimba wokumela komhlaba wangempela noshintsho.
Njengoba ethi “Uyilokho Okudlayo” ukhuphuka ngezinga lezinhlelo ezibukwa kakhulu ze-Netflix emazweni amaningi, kuphonsela ababukeli inselelo yokuthi bacabangele kabusha imikhuba yabo yokudla kanye nemiphumela efinyelela kude yezinketho zabo zokudla. Kungakhathaliseki ukuthi uyi-omnivore eqinile noma isibukeli esinelukuluku lokufuna ukwazi, lolu chungechunge luthembisa ukushiya umbono ohlala njalo wokuthi ukubheka kanjani ukudla nomthelela wako emhlabeni wethu.
Uma ungakabi yi-vegan, ungase ube ngemva kokubuka uchungechunge olusha lwe-Netflix olunezingxenye ezine 'Uyilokho Okudlayo: Ukuhlolwa Kwamawele' . Isekelwe ocwaningweni oluqavile olwenziwa yi -Stanford Medicine olwanyatheliswa ngoNovemba odlule mayelana namapheya angama-22 amawele afanayo futhi luhlola umthelela wokukhethwa kokudla - iwele elilodwa lidla ukudla kwe-vegan amasonto ayisishiyagalombili kuyilapho elinye lilandela ukudla kwe-omnivore. Usosayensi wokudla okunomsoco waseStanford, uChristopher Gardner , ukhethe ukusebenzisana namawele ukulawula ufuzo kanye nokukhetha okufanayo kwendlela yokuphila.
Ama-docuseries anamawele amane ocwaningo futhi aveza izinzuzo eziningi zezempilo zokudla i-vegan, okuhlanganisa nobufakazi bokuthi esikhathini esingamaviki ayisishiyagalombili, ukudla kwe-vegan kuthuthukisa impilo yenhliziyo nemithambo yegazi. Kodwa-ke, lolu chungechunge luphathelene nokucekelwa phansi kwemvelo komhlaba wethu ngenxa yezolimo zezilwane kanye nokuhlupheka okukhulu kwezilwane ezifuywayo ezibekezelela. Yilezi zinkinga, ngaphezu kwezinzuzo zezempilo zokudla okusekelwe ezitshalweni, ezikwenza kube uchungechunge okufanele ulubuke.
1. Ukudla Izitshalo Kunempilo Kunokudla Izilwane
Ababukeli bethulwa ngamawele afanayo abukekayo futhi avame ukuhlekisa njengoba ehlolwa ngokwelashwa. Emasontweni amane okuqala, ababambiqhaza bathola ukudla okuphekiwe futhi kwamane okugcina, bathenga futhi bazilungisele ukudla kuyilapho benamathela ekudleni abayabelwe. Amawele agadwa kakhulu ngezinguquko empilweni yawo kanye namamethrikhi. Ekupheleni kwamasonto ayisishiyagalombili amawele ekudleni kwe-vegan alahlekelwe isilinganiso samakhilogremu angu-4.2 ngaphezu kwama-omnivores futhi abe ne-cholesterol ephansi kakhulu .
Amavegan akhombise ukwehla ngo-20% kwe-insulin ezila ukudla , lokhu kubalulekile ngoba amazinga aphezulu e-insulin ayisici esiyingozi sokuthuthukisa isifo sikashukela. I-microbiome yewele le-vegan yayinempilo engcono kunengane yakubo eyi-omnivore namafutha ayingozi azungeze izitho zabo, amafutha e-visceral, ayenciphe kakhulu, ngokungafani newele le-omnivore. Sekukonke okutholakele kusikisela ukuthi ukudla okunempilo okusekelwe ezitshalweni "kunenzuzo enkulu yokuvikela i-cardiometabolic uma kuqhathaniswa nokudla okunempilo kwe-omnivorous."
UMeya waseNew York City, u-Eric Adams, uvele kaningana kulolu chungechunge futhi uwubufakazi obuphilayo bokuthi ukudla izitshalo kunempilo kunokudla izilwane. Ukushintshela ekudleni okusekelwe ezitshalweni kwenza isifo sikashukela sika-Adam soHlobo 2 sixole, kwavuselela amehlo akhe, futhi kwasiza ekusindiseni ukuphila kwakhe. I-Adams ingamandla asekela i-Vegan Fridays futhi “yenze ukudla okusekelwe ezitshalweni kwaba inketho ezenzakalelayo yazo zonke iziguli ezikunethiwekhi yazo yezibhedlela zikahulumeni eziyi-11”, okuvezwe embikweni weSafe and Just weSivumelwano Esisekelwe Kwizitshalo .
2. Izifo Zabantu Nokucwasa Ngokwemvelo
Inani lezingulube eNorth Carolina lidlula kude inani labantu abanemisebenzi eminingi yokondla izilwane egxilile (CAFO's) esifundeni, abanye abanezilwane ezifika ku-60,000 iyinye. Ukuhlupheka kwabantu kuhlobene ngokuqondile nezolimo zezilwane lapha, omunye wabakhiqizi abakhulu kakhulu "bengulube" emhlabeni. Izingulube ezifuywe embonini ziyazabalaza ukuze ziphile ziminyene ndawonye ezimeni ezinyantisayo.
Ikhredithi yesithombe: Mercy for Animals / Getty
Amapulazi ezingulube akhiqiza imfucuza eningi kanti namachibi amakhulu avulekile agcwele indle nomchamo. Lawa machweba angcolisa imithombo yamanzi endawo, alimaza imvelo yasemanzini, futhi abangele izinkinga zempilo kubantu. Imfucuza yezingulube ifafazwa emoyeni ngabafafazi eduze kakhulu nemizi yemindeni, iningi labo okungabancane abahlala ezindaweni zabantu abahola kancane.
I-Guardian iyachaza, “Imindeni ehlala eduze kwama-CAFO engulube yabona amazinga aphezulu okufa kwezinsana nokufa ngenxa yokuphelelwa igazi, isifo sezinso nesifo sofuba.” Bayaqhubeka, “Lezi zinkinga 'zithinta ngokungafanele' abantu bemibala: Abantu base-Afrika baseMelika, aboMdabu baseMelika, kanye nabaseLatinos banamathuba amaningi okuthi bahlale eduze kwama-CAFO."
3. Ukuhlupheka Kwezilwane EmaFactory Farms
Izibukeli zithathwa ohambweni ngaphakathi kwamapulazi efekthri agcwele izilwane ezigulayo, ezifile, ezilimele nezihlala emfuleni wazo. Ngezingxoxo nowayengumlimi wezinkukhu, sifunda indlela lezi zinyoni ezinhle, ezithambile ezifuywa ngayo “ukuze zihlupheke” futhi ziphoqelelwe ezindaweni ezincane ezingcolile lapho zingakuboni ukukhanya kwelanga futhi zingakwazi ukwelula amaphiko azo. Izinkukhu namuhla zikhuliswa ngofuzo ukuze zibe namabele amakhulu futhi izitho zazo kanye nesistimu yonke yamathambo ayikwazi ukuzisekela.
Izigidi zezinhlanzi ezivalelwe emapulazini ama-salmon zibangela ukungcola futhi zenza izinhlanzi zasendle zishabalala. Lawa mapulazi amakhulu agcina izinhlanzi ezingaphezu kwesigidi futhi ahlanganisa izinkundla ezine zebhola. Ama-salmon afuywayo aminyene emachibini amakhulu agcwele kangangokuba abe inhlekelele yezempilo nemvelo ngenxa yamafu emfucumfucu, indle, namagciwane. Amavidiyo ezinhlanzi ezigulayo, ezigulayo nezifayo emapulazini asemanzini ayahlupha - ngaphezu kuka-50% wezinhlanzi ezithengiswa ezitolo ezinkulu namuhla zifuywa emhlabeni wonke.
Amasamoni aminyene ezimeni eziminyene futhi ezigulayo. Isithombe: Ngaphandle kwetafula
4. Amagesi Abamba Ukushisa Nokuguquguquka Kwesimo Sezulu
I-96% yezinkomo ezikhuliselwa inyama yazo e-United States zivela ezindaweni zokudla ezimbonini. Izinkomo azikwazi ukuhamba ngokukhululeka futhi zime lapho usuku nosuku, zidla ukudla okunekhalori ephezulu kakhulu njengommbila nesoya okumele zikhuluphele ngokushesha. Isithombe senyama yenkomo esonga nge-cellophane emashalofini esitolo segrosa sisiza izibukeli zenze ukuxhumana ukuthi le mikhiqizo ivela ezidalwa eziphilayo eziphefumulayo. Izithombe zokugawulwa kwamahlathi emvula yase-Amazon kanye nokubukwa kwasemoyeni kwezindawo zokudla kuyashaqisa.
Izinkomo endaweni yokudla. Isithombe: Sentient Media
UGeorge Monbiot , intatheli kanye nomsekeli weSivumelwano Esisekelwe Ezitshalweni, uchaza imboni yenyama ikhiqiza “inani elikhulu lokungcola.” Izinkomo zishisa i-methane, igesi ebamba ukushisa embi kakhulu kune-carbon dioxide. UMonbiot uchaza ukuthi imboni yezolimo ingenye yemithombo emikhulu yamagesi abamba ukushisa emhlabeni – okuyiyona nto ehamba phambili yokushintsha kwesimo sezulu. "Imboni yemfuyo ikhiqiza amagesi abamba ukushisa amaningi kunawo wonke umkhakha wezokuthutha emhlabeni jikelele."
5. Ukulindela Impilo ende Yezilwane Ezidliwayo
Iminyaka yebhayoloji isho ukuthi amaseli akho madala kangakanani, ngokuphambene neminyaka yakho yokulandelana kwezikhathi okuyinombolo oyigubhayo ngosuku lwakho lokuzalwa. Ngosuku lokuqala locwaningo, ama-telomere omhlanganyeli akalwa ngobude obufanayo. (Ama-telomere “ayizakhi eziqondile ze-DNA-protein ezitholakala kuzo zombili iziphetho ze-chromosome ngayinye.” ) Ekupheleni kocwaningo, wonke amawele ekudleni kwe-vegan ayenama-telomere amade futhi manje ayesemancane ngokwezinto eziphilayo kunezingane zakubo ekudleni kwe-omnivore, ama-telomere awashintshile. Lolu phawu lokuguga oluhlehlisiwe lufakazela ukuthi ungayishintsha ibhayoloji yakho ngendlela ejulile ngokushintsha iphethini yakho yokudla ngesikhathi esifushane impela.
Ngemuva kokuthi amakhamera emile ukugingqika , amasethi amane amawele adla ukudla okuningi okusekelwe ezitshalweni, adla uhhafu wenyama njengangaphambili, akhiphe inyama ebomvu kakhulu, noma manje aseyimifino. I-'You Are What You Eat' okwamanje ithrendayo ezinhlelweni ezingu-10 ezibukwa kakhulu emazweni angu-71, okuhlanganisa i-Canada, i-United States, ne-United Kingdom.
Funda amabhulogi amaningi:
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