He wheako whakarerekētanga ora, he wheako whakamiharo hoki te hapūtanga, e hari ai, e whakahihiri ai hoki ngā whaea e hapu ana. Heoi anō, kāore tēnei haerenga i te kore he wero me ngā raruraru pea. I ngā tau tata nei, kua ara ake ngā āwangawanga mō te pānga o ngā taumata mercury ki te kai ika i te wā e hapu ana. E mōhiotia whānuitia ana te ika hei puna hauora o te pūmua me ngā waikawa ngako omega-3 , he mea nui mō te whanaketanga o te tamaiti. Heoi anō, ko ētahi momo ika he nui te mercury kei roto, he konganuku taumaha paitini ka pā kino ki te whaea me te pēpi. Inaa, kua whakaatuhia e ngā rangahau ko te nui o te mercury i roto i ngā wāhine e hapu ana ka arahi ki ngā momo raruraru hapūtanga, tae atu ki te whānautanga wawe, te taumaha whānau iti , me ngā whakaroa whanaketanga. Nā tēnei kua piki haere te āwangawanga i waenga i ngā tohunga hauora me ngā whaea e hapu ana mō ngā tūponotanga pea e pā ana ki te kai ika i te wā e hapu ana. I roto i tēnei tuhinga, ka rukuhia e mātou te hononga i waenga i ngā raruraru hapūtanga me ngā taumata mercury teitei i roto i te kai ika, me te tūhura i ngā rangahau hou me te whakarato tohutohu mō te kai ika haumaru me te hauora i te wā e hapu ana.
Ka pā te mekuri i roto i te ika ki ngā putanga o te hapūtanga.
Kua whakaatuhia tonutia e ngā rangahau ko te kai ika he nui te taumata o te mercury i te wā e hapu ana ka pā kino ki te whaea me te tamaiti e tipu haere ana. He konganuku taumaha paitini te mercury ka taea te whiti ngāwari i te whenua whānau ka kohia ki roto i ngā kiko o te tamaiti, ka arahi ki ngā pānga kino. Kua kitea e ngā rangahau ko te nui o te mercury i roto i ngā wāhine hapu ka hono atu ki te pikinga o ngā mōrearea o te whakaroa whanaketanga, te ngoikore o te hinengaro, me ngā raruraru whanonga i roto i ā rātou tamariki. Hei tāpiri, kua honoa te nui o te mercury ki te pikinga o te mōrearea o te whānautanga o mua, te taumaha whānau iti, me te ngoikore o te whanaketanga io. E whakaatu ana ēnei kitenga i te hiranga o te whakaako i ngā wāhine hapu mō ngā mōrearea o te kai ika he nui te ihirangi mercury me te whakatairanga i te kai i ngā momo kēne iti iho te mercury hei whakarite i ngā putanga pai rawa atu mō te haputanga.
I kitea ngā taunakitanga o te kaha whakamate o te mercury.
Kua hurahia e ngā rangahau pūtaiao hou ngā taunakitanga whakamīharo mō te kaha o te mercury ki te teratogenic. Kua whakaatuhia e ngā rangahau whānui e whakamahi ana i ngā tauira kararehe me ngā whakamātautau in vitro te kaha o te mercury ki te whakaputa i ngā hanganga hē i roto i ngā kukune e whanake ana. Kei roto i ēnei hanganga hē ngā rerekētanga o te whanaketanga o ngā okana, ngā hanganga hē o te angaanga, me ngā raruraru o te tipu o ngā neuron. Hei tāpiri, kua whakaratohia e ngā rangahau mate urutā he taunakitanga nui e hono ana i te pānga o te whaea ki te mercury i te wā e hapu ana me te pikinga o te mōrearea o ngā āhuatanga whānau i roto i ngā pēpi tangata. E whakamārama ana ēnei kitenga i ngā tikanga motuhake e whakamahia ana e te mercury ōna pānga teratogenic, ā, e whakanui ana i te hiahia mō ngā ture tino kaha hei whakaiti i te pānga o te mercury, inā koa i waenga i ngā wāhine hapu. He mea nui te rangahau tonu i roto i tēnei mara kia tino mārama ai ki ngā taunekeneke uaua i waenga i te mercury me te whanaketanga o te kukune, ā, i te mutunga ka taea te whakatinana i ngā mahi ārai whai hua hei tiaki i te hauora o te whaea me te pēpi.
Me aroturuki ngā wahine hapu i te nui o te ika e kainga ana.
He mea nui kia tūpato ngā whaea e hapu ana, kia aro turuki hoki i tā rātou kai ika i te wā e hapu ana. Ko te ika te mea nui hei kai whai kiko, he nui ngā waikawa ngako omega-3 me ngā matūkai nui hei tautoko i te whanaketanga o te tamaiti. Heoi, tera pea kei roto i ētahi momo ika he nui te mercury, he paitini kaha ki te roro. Ka taea e te mercury te whiti i te whenua whānau, ka kohia ki roto i ngā kiko o te tamaiti, ka arahi pea ki ngā hua kino o te haputanga me ngā raruraru whanaketanga o te uri. Nō reira, e taunakihia ana kia whiriwhiria e ngā wahine hapu ngā ika he iti te mercury, pērā i te hāmana, te sardine, me te taraute, me te karo i ngā ika he nui te mercury pērā i te mango, te ika hoari, me te makareera kingi. Mā te aro turuki tonu i te kai ika me te piri ki ngā aratohu kua whakaritea ka taea te whakaiti i te mōrearea o te pānga o te mercury me te whakaiti i ngā raruraru o te haputanga.
Ka pā kino te nui o te mercury ki te pēpi i roto i te kopu.
He tino mōrearea te nui o te konukōre i te wā e hapu ana ki te hauora o te tamaiti. Kua whakaatuhia e ngā rangahau he hononga mārama i waenga i ngā taumata konukōre teitei me ngā hua kino o te haputanga. Ka taea e te konukōre te whakararu i te whanaketanga noa o te pūnaha io o te tamaiti, ka arahi ki ngā ngoikoretanga hinengaro me ngā whanonga i muri mai. Hei tāpiri, ka taea e ia te whakararu i te hanganga o ngā whekau me ngā pūnaha nui, ka whakanui ake i te tūponotanga o ngā koha whānau me ngā whakaroa whanaketanga. He mea nui kia mōhio ngā whaea e hapu ana ki ngā kino ka pā mai i te kai ika kua poke i ngā taumata konukōre teitei, me te whakatau whai whakaaro mō ā rātou kai hei tiaki i te oranga o tā rātou tamaiti kāore anō kia whānau.
Ko te kai ika e hono ana ki ngā raruraru.
E whakaatu ana ngā taunakitanga hou, ahakoa e whakaarohia ana te kai ika hei wāhanga pai o te kai hauora, tera pea ka hono atu ki ētahi raruraru i te wā e hapu ana. Kua whakaatuhia e ngā rangahau tata nei ngā āwangawanga mō te kino pea o ngā taumata mercury teitei e kitea ana i roto i ētahi momo ika. Ko te mercury, he paitini neuro kaha, kua honoa ki te pikinga ake o ngā mōrearea o ngā mate whanaketanga neuro me ngā ngoikoretanga hinengaro i roto i ngā tamariki e pāngia ana i te wā e hapu ana. Ka puta pea ēnei raruraru mai i te kohikohinga koiora o te mercury i roto i ngā ika, inā koa ko ērā kei runga ake i te mekameka kai. Nō reira, me tūpato ngā wāhine hapu, me te whiriwhiri whai whakaaro mō ngā momo me te nui o ngā ika e kainga ana e rātou hei whakaiti i ngā mōrearea pea i te wā e hauhake tonu ana i ngā painga kai e pā ana ki te kai ika. Me whai rangahau anō hei whakamārama i ngā tikanga tika e whai ana i te hononga i kitea i waenga i te kai ika me ngā raruraru o te wā e hapu ana, me te whakatū aratohu e ahu mai ana i ngā taunakitanga mō te kai ika haumaru me te tino pai i te wā e hapu ana.
Te mōrearea o te paitini mai i ngā kai moana.
He mea nui kia mōhiotia ahakoa he puna nui ngā kaimoana mō ngā matūkai nui pērā i te waikawa ngako omega-3, tera pea he tūponotanga o te paitini e pā ana ki ētahi hua kaimoana. Ko te take matua o tēnei tūponotanga ko te noho mai o ngā poke taiao, tae atu ki ngā konganuku taumaha pērā i te mercury, ngā polychlorinated biphenyls (PCB), me ngā dioxin. Ka taea e ēnei poke te kohikohi i roto i ngā kiko o ngā kaimoana, inā koa i roto i ngā momo kaipahua kei te tihi o te mekameka kai. Mā te kai i ēnei hua kaimoana kua poke ka pā kino ki te hauora, inā koa i roto i ngā taupori ngoikore pērā i ngā wāhine hapu, ngā pēpi, me ngā tamariki nohinohi. Nō reira, he mea nui kia whakaarohia te tūponotanga o te paitini me te whakatau whai whakaaro i te wā e whiriwhiri ana me te whakarite kaimoana hei whakaiti i te pānga ki ēnei poke. He mea nui hoki te aroturuki me te whakahaere i ngā paerewa haumaru kaimoana kia pai ai te hauora me te oranga o te marea.
He mea pai kia karohia ētahi momo ika.
Hei whakaiti i te mōrearea o te pānga ki ngā taumata teitei o te mercury i te wā e hapu ana, he mea tika kia karohia ētahi momo ika e mōhiotia ana he nui ngā taumata o tēnei konganuku paitini roro. Ka taea e te mercury te whiti i te whenua whānau ka kohia i roto i te kukune e whanake ana, ka arahi pea ki te whakaroa whanaketanga, te ngoikore o te hinengaro, me ētahi atu pānga kino ki te pūnaha io o te tamaiti. Kua tautuhia ngā ika pēnei i te mango, te ika hoari, te makarera kingi, me te tilefish he nui ake te kukū o te mercury nā te mea he kaipahua me te roa o te oranga. Engari, ka akiakihia ngā wāhine hapu ki te kai i ngā momo ika iti te mercury pēnei i te hāmana, te taraute, te kōura, me te sardine, e whakarato ana i ngā matūkai nui me te iti ake o te mōrearea o te mercury. He mea nui kia noho mōhio ki ngā tohutohu ika me ngā ture ā-rohe e pā ana ki te ihirangi mercury kia taea ai te whakatau whai whakaaro mō te kai haumaru o ngā kaimoana i te wā e hapu ana.
Te aro turuki i te pānga o te mercury i te wā e hapu ana.
Hei wāhanga o ngā mahi tonu hei whakarite i te hauora me te haumaru o ngā wāhine hāpu me ā rātou pēpi e tipu haere ana, kei te whakahaerehia te aroturuki i te pānga o te konukōre i te wā e hāpu ana. He paitini roro kaha te konukōre e pā kino ana ki te whanaketanga o te kukune me te mahi io. Mā te aroturuki tata i ngā taumata konukōre i roto i ngā wāhine hāpu, ka taea e ngā tohunga hauora te tautuhi i ngā tāngata e nui ake ana te mōrearea ki te pānga o te konukōre me te whakarato i ngā aratohu me ngā wawaotanga tika hei whakaiti i ngā kino pea. Kei roto i tēnei aroturuki te whakamātautau auau i ngā tauira toto, mimi rānei hei aromatawai i ngā taumata konukōre me te whai i ngā huringa katoa i te wā e hāpu ana. Mā te whakatinana i ēnei mahi aroturuki, ka taea e ngā kaiwhakarato hauora te tiaki pai ake i te oranga o ngā whaea me ā rātou pēpi, me te āwhina ki te whakaiti i ngā raruraru pea e pā ana ki te pānga nui o te konukōre i te wā e hāpu ana.
Hei whakamutunga, me nui ake ngā rangahau hei mārama ki te pānga o te nui o te mercury i roto i te kai ika ki ngā raruraru o te hāputanga. Heoi, e kī ana ngā taunakitanga i roto i tēnei rangahau me tūpato ngā wāhine hāputanga i roto i tā rātou kai ika, me te whiriwhiri i ngā kōwhiringa iti-mercury. He mea nui anō hoki kia whakaakona e ngā kaiwhakarato hauora ā rātou tūroro mō ngā mōrearea me ngā painga pea o te kai ika i te wā e hāpu ana. Mā te haere tonu o ngā rangahau, ka taea e tātou te mārama ake me te aro atu ki ngā hua pea o te nui o te mercury i roto i te kai ika mō ngā whaea hapū me ā rātou pēpi.
Uiui Auau
He aha ngā raruraru pea ka pā ki te hāputanga e pā ana ki te nui o te mercury i roto i te ika e kainga ana?
Ko ētahi o ngā raruraru hāputanga e pā ana ki te nui o te mercury i roto i te kai ika ko te pikinga o te mōrearea o te materoto, te whānautanga wawe, me ngā raruraru whanaketanga o te tamaiti. Ka taea e te mercury te whiti i te whenua whānau me te kino ki te pūnaha io e whanake ana, ka arahi ki ngā ngoikoretanga hinengaro me te nekehanga o te pēpi. E taunakihia ana kia karohia e ngā wāhine hāpu te kai i ngā ika he nui te mercury pērā i te mango, te ika hoari, te makareera kingi, me te tilefish, me te whakawhāiti i te kai i ētahi atu ika ki te rua ngā tūnga ia wiki.
He pēhea te pānga o te konukōre i roto i te ika ki te whanaketanga o te kukune i te wā e hapū ana?
Ka pā kino pea te konukōre i roto i te ika ki te whanaketanga o te kukune i te wā e hapu ana. Ina kai ngā wāhine hapū i ngā ika kua poke i te konukōre, ka taea e rātou te whiti i te whenua whenua ka kohia ki roto i te kukune e tipu ana. He paitini io te konukōre ka taea te whakararuraru i te whanaketanga o te roro me te pūnaha io o te pēpi. Ka taea e tēnei te arahi ki ngā raruraru hinengaro me te whanaketanga, pērā i te ngoikore o te mahi hinengaro, ngā ngoikoretanga ako, me te iti o te IQ. He mea nui kia mōhio ngā wāhine hapū ki ngā momo ika e kainga ana e rātou me ō rātou taumata konukōre hei whakaiti i ngā tūponotanga mōrearea ki te whanaketanga o te kukune.
He nui ake te tūponotanga o ētahi momo ika kia nui ake te konukōrei, ā, ki te pērā, ko ēhea ngā mea me karo e ngā wāhine hapū?
Ae, he nui ake te tūponotanga o ētahi momo ika ki te nui ake o te mercury. Me karo ngā wahine hapu i ngā ika e mōhiotia ana he nui te mercury, pērā i te mango, te ika hoari, te makareera kingi, me te tilefish. He nui ake ēnei ika, he teitei ake hoki i roto i te mekameka kai, ā, he nui ake te mercury e kohia ana e rātou mai i ā rātou kai. E taunakihia ana kia whiriwhiria e ngā wahine hapu ngā momo ika iti te mercury pērā i te hāmana, te kōura, te pollock, me te catfish, he haumaru ake te kai i te iti noa. Heoi, he mea nui tonu te kōrero ki tētahi kaiwhakarato hauora mō ngā tohutohu whaiaro mō te kai ika i te wā e hapu ana.
He aha ngā aratohu e taunakitia ana mō te kai ika haumaru i te wā e hapū ana hei whakaiti i te mōrearea o ngā raruraru e pā ana ki te mercury?
Ko ngā aratohu e taunakitia ana mō te kai ika haumaru i te wā e hapū ana hei whakaiti i te mōrearea o ngā raruraru e pā ana ki te mercury ko te karo i ngā ika he nui te mercury pērā i te mango, te ika hoari, te makarera kingi, me te tilefish. Engari, ko ngā wāhine hapū e tohutohu ana kia whiriwhiri i ngā ika he iti te mercury pērā i te hāmana, te taraute, te kōura, me te ika catfish. E taunakitia ana kia kai i te 8 ki te 12 hekere o ngā ika he iti te mercury ia wiki. Hei tāpiri, me tunu tika te ika hei patu i ngā huakita, i ngā pirinoa rānei.
He puna kē atu anō kei reira mō ngā waikawa ngako omega-3 ka taea e ngā wāhine hapū te kai hei utu mō te ika hei karo i te pānga ki te mercury?
Ae, kei reira ētahi atu puna waikawa ngako omega-3 ka taea e ngā wāhine hapū te kai hei utu mō te ika hei karo i te pānga o te mercury. Ko ētahi o ngā kōwhiringa ko ngā puna tipu pēnei i te flaxseed, te chia seed, me te nati wōnati, me ngā tāpiringa rimurimu . He nui te waikawa alpha-linolenic (ALA) i roto i ēnei momo kē, ka taea e te tinana te huri ki ngā waikawa ngako omega-3 nui, te waikawa eicosapentaenoic (EPA) me te waikawa docosahexaenoic (DHA). Me kōrero ngā wāhine hapū ki tā rātou kaiwhakarato hauora kia mōhio ai kei te tutuki i a rātou ā rātou hiahia kai, me te whakatau i ngā puna waikawa ngako omega-3 tino pai mō ō rātou āhuatanga takitahi.