Inganda zubuhinzi zigezweho zahinduye uburyo dukora ibiryo, bituma umusaruro wiyongera cyane mubiribwa kugirango ugaburire abaturage biyongera. Nyamara, hamwe no kwaguka haza kuzamuka mu buhinzi bw’uruganda, sisitemu ishyira imbere imikorere n’inyungu kuruta imibereho y’inyamaswa no kubungabunga ibidukikije. Nubwo ubu buryo bwo gutanga ibiribwa busa nkaho ari ingirakamaro, hari impungenge zatewe n'ingaruka zishobora kugira ku buzima bwa muntu. Mu myaka yashize, habaye ubushakashatsi bwimbitse ku isano riri hagati yo guhinga uruganda n'indwara z'umutima-damura mu bantu. Ibi byakuruye impaka zikomeye mu nzobere mu buzima, abashinzwe ibidukikije, n’abaharanira uburenganzira bw’inyamaswa. Bamwe bavuga ko ubuhinzi bw’uruganda butera ingaruka zikomeye ku buzima, mu gihe abandi basuzugura ingaruka zabwo ku buzima bw’abantu. Muri iki kiganiro, tuzasuzuma ubushakashatsi buriho kandi tumenye isano iri hagati y’ubuhinzi bw’uruganda n’indwara zifata umutima n’umutima mu bantu, tumurikira impande zombi impaka ndetse tunashakisha ibisubizo by’iki kibazo cy’ingutu.
Ingaruka zo guhinga uruganda ku buzima
Ubushakashatsi bwinshi bwa siyansi bwerekanye ingaruka ziterwa nubuhinzi bwinganda ku buzima bwabantu. Gufunga cyane inyamaswa muri ibyo bikorwa biganisha ku gukoresha cyane antibiyotike na hormone zo gukura, bigatuma habaho ibyo bintu mubikomoka ku nyamaswa zikoreshwa n'abantu. Uku gukoresha cyane antibiyotike bifitanye isano no kwiyongera kwa virusi itera antibiyotike, bikaba byangiza ubuzima rusange. Byongeye kandi, kurya inyama n’ibikomoka ku mata biva mu nyamaswa zororerwa mu ruganda byajyanye no kwiyongera kw’indwara zidakira nk’indwara zifata umutima. Ibinure byinshi byuzuye amavuta na cholesterol biboneka muri ibyo bicuruzwa, hamwe no kuba hari ibintu byangiza nka pesticide hamwe n’ibyangiza ibidukikije, bigira uruhare mu iterambere rya aterosklerozose hamwe n’izindi ndwara zifata umutima. Ibyavuye mu bushakashatsi bishimangira ko byihutirwa gukemura ingaruka z’ubuzima bw’ubuhinzi bw’uruganda no guteza imbere ubundi buryo burambye kandi bw’imyitwarire mu nganda z’ibiribwa.
Cholesterol nyinshi mubicuruzwa byinyama
Byanditswe neza ko ibikomoka ku nyama, cyane cyane biva mu bikorwa byo guhinga uruganda, bishobora kuba isoko ikomeye ya cholesterol yimirire. Cholesterol ni ibishashara biboneka mu biribwa bishingiye ku nyamaswa bigira uruhare runini mu mirimo itandukanye y'umubiri. Nyamara, kunywa cyane cholesterol, cyane cyane muburyo bwamavuta yuzuye aboneka mubikomoka ku nyama, birashobora kugira uruhare mu iterambere rya cholesterol nyinshi mu bantu. Ubwiyongere bwa cholesterol bwagize uruhare runini mu kwandura indwara z'umutima-damura, harimo n'indwara z'umutima ndetse na stroke. Niyo mpamvu, ni ngombwa kuzirikana ibirimo cholesterol mu bicuruzwa by’inyama no guhitamo neza ibijyanye n’ibiryo byayo mu rwego rwimirire yuzuye kandi myiza.
Ibyago byo kurwara umutima biriyongera
Umubare munini wibimenyetso bya siyansi byerekana ko ibyago byindwara z'umutima byiyongera kubantu barya ibikomoka ku nyama bivuye mubikorwa byo guhinga uruganda. Ibi ahanini biterwa nurwego rwinshi rwamavuta yuzuye na cholesterol iboneka muri ibyo bicuruzwa. Ubushakashatsi bwerekanye buri gihe ko indyo yuzuye ibinure byuzuye bishobora kugira uruhare mu mikurire ya aterosklerose, indwara ikaba yaranzwe no kubaka plaque mu mitsi ndetse n’impamvu ikomeye itera indwara z'umutima. Byongeye kandi, kurya ibikomoka ku nyama biva mu bikorwa byo guhinga uruganda byajyanye no kongera amahirwe yo kwandura hypertension, ikindi kigira uruhare runini mu ndwara z'umutima. Mugihe dukomeje gushakisha isano iri hagati yubuhinzi bwuruganda nindwara zifata umutima nimiyoboro yimitsi yabantu, ni ngombwa gutekereza ku ngaruka zishobora gutera ku buzima bwo kurya ibikomoka ku nyama zikomoka muri ibyo bikorwa no guteza imbere ubundi buryo bwo guhitamo imirire bushyira imbere ubuzima bw’umutima.
Antibiyotike mu biryo by'amatungo
Ikoreshwa rya antibiyotike mu biryo by’amatungo ryagaragaye nkikindi kijyanye nuburyo bwo guhinga uruganda rushobora kugira uruhare mu iterambere ry’indwara zifata umutima. Antibiyotike ikunze gutangwa ku matungo hagamijwe guteza imbere imikurire no gukumira ikwirakwizwa ry’indwara ahantu huzuye abantu kandi badafite isuku. Nyamara, iyi myitozo yazamuye impungenge z’ubushobozi bw’ibisigisigi bya antibiyotike mu bicuruzwa by’inyama ndetse n’iterambere rya bagiteri zirwanya antibiyotike. Ubushakashatsi bwerekanye ko kurya inyama ziva ku nyamaswa zivuwe na antibiyotike bishobora gutuma abantu banduza izo bagiteri zirwanya antibiyotike, bikaba byangiza ubuzima rusange. Byongeye kandi, gukoresha cyane antibiyotike mu biryo by’amatungo birashobora guhungabanya uburinganire bwa bagiteri zo mu nda haba ku nyamaswa ndetse no ku bantu, ibyo bikaba bishobora kugira ingaruka ku mibereho no mu mitsi y’umutima. Mugihe turushijeho gucukumbura isano iri hagati yubuhinzi bwuruganda nindwara zifata umutima, ni ngombwa gukemura ikoreshwa rya antibiyotike mu kugaburira amatungo no gushakisha ubundi buryo burambye bugabanya gushingira kuri iyo miti mu gihe umutekano w’ibiribwa byacu.
Isano iri hagati yo kurya inyama zitunganijwe
Ubushakashatsi bwerekanye kandi isano iri hagati yo kurya inyama zitunganijwe ndetse n’ubwiyongere bw’indwara zifata umutima n’amaraso. Inyama zitunganijwe, nka sosiso, bacon, hamwe n’inyama zitangwa, zikoreshwa muburyo butandukanye bwo kubungabunga, harimo kunywa itabi, gukiza, no kongeramo imiti igabanya ubukana. Izi nzira akenshi zirimo gukoresha urugero rwinshi rwa sodium, amavuta yuzuye, hamwe ninyongeramusaruro, bishobora kugira ingaruka mbi kubuzima bwumutima. Kurya inyama zitunganijwe byajyanye no kwiyongera kwa cholesterol n'umuvuduko w'amaraso, ndetse no kongera ibyago byo kwandura indwara nk'indwara z'umutima ndetse na stroke. Ni ngombwa kumenya ko izo ngaruka zihariye ku nyama zitunganijwe kandi ntizikoreshwa ku nyama zidatunganijwe cyangwa zinanutse. Mugihe dusesenguye isano iri hagati yubuhinzi bwuruganda n'indwara z'umutima-damura, ingaruka zo kurya inyama zitunganijwe ziba ikintu cyingenzi mugutezimbere amahitamo meza yimirire yumutima.
Kongera ibyago byo kurwara umutima
Byongeye kandi, ubushakashatsi bwerekanye isano iteye ubwoba yo kurya inyama ziva mu nyamaswa zororerwa mu ruganda ndetse n’ibyago byo kwandura umutima. Ibikorwa byo guhinga mu ruganda akenshi bikubiyemo gukoresha imisemburo ikura na antibiyotike mu matungo, ibyo bikaba bishobora gutuma habaho ibintu byangiza ibikomoka ku nyama. Ibi bintu, birimo ibinure byuzuye na cholesterol, bifitanye isano no kugabanuka kwimitsi ndetse no gukora plaque, byombi bigira uruhare mu iterambere ryindwara zifata umutima. Byongeye kandi, imihangayiko hamwe nubucucike bwuzuye mubuhinzi bwuruganda birashobora gutuma ubuzima bwinyamaswa bwangirika, bigatuma bishoboka ko kwandura bagiteri kwanduza ibikomoka ku nyama.
Ingaruka zamavuta yuzuye
Kurya ibinure byuzuye byakozweho ubushakashatsi bwimbitse kandi byagaragaye ko bigira ingaruka mbi kubuzima bwumutima. Amavuta yuzuye aboneka cyane mubikomoka ku nyamaswa nk'inyama zitukura, ibikomoka ku mata yuzuye, hamwe n'inyama zitunganijwe. Iyo ikoreshejwe cyane, ibinure birashobora kongera urugero rwa cholesterol ya LDL, bakunze kwita cholesterol “mbi”, mumaraso. Iyi cholesterol ya LDL irashobora kwirundanyiriza mu mitsi, ikora plaque kandi iganisha ku ndwara yitwa atherosclerose. Kugabanuka kw'imitsi iterwa n'ibi byapa bigabanya umuvuduko w'amaraso kandi byongera ibyago byo kurwara indwara z'umutima n'imitsi, harimo n'indwara z'umutima ndetse na stroke. Ni ngombwa kumenya ko mu gihe ibinure byuzuye bigomba kuba bike mu mirire, ni ngombwa kubisimbuza amavuta meza nk'amavuta adahagije aboneka mu mbuto, imbuto, n'amavuta akomoka ku bimera. Mugukosora ibyo kurya, abantu barashobora kugabanya ibyago byo kwandura indwara z'umutima-damura zijyanye no kurya amavuta yuzuye.
Uruhare rwinganda zubuhinzi bwamatungo
Uruhare rw’inganda z’ubuhinzi bw’inyamanswa mu rwego rwo gucukumbura isano iri hagati y’ubuhinzi bw’inganda n’indwara zifata umutima n’umutima ku bantu ntishobora gusuzugurwa. Uru ruganda rufite uruhare runini mu gukora no gutanga ibicuruzwa bishingiye ku nyamaswa, bizwiho kuba birimo amavuta menshi. Kurya aya mavuta yuzuye bifitanye isano no kwiyongera kwindwara zifata umutima. Byongeye kandi, ubuhinzi bwuruganda akenshi burimo gukoresha antibiyotike, imisemburo, nibindi byongeweho, bishobora kugira ingaruka mbi kubuzima bwabantu. Ni ngombwa gusuzuma neza no gusobanukirwa imikorere iri mu nganda z’ubuhinzi bw’amatungo n’ingaruka zishobora kugira ku buzima bw’umutima n’umutima hagamijwe gushyiraho ingamba zifatika zo gukumira indwara no guteza imbere gahunda y’ibiribwa irambye kandi ifite ubuzima bwiza.
Kwihuza n'indwara z'umutima
Ubushakashatsi bwinshi bwatanze ibimenyetso bifatika byerekana isano iri hagati yubuhinzi bwuruganda nindwara zifata umutima. Kurya inyama n’ibikomoka ku mata biva mu nyamaswa zororerwa muri gahunda zifungiye hamwe byafitanye isano n’ibyago byinshi byo kwandura indwara nk'indwara z'umutima, ubwonko, n'umuvuduko ukabije w'amaraso. Ibi birashobora guterwa nibintu byinshi, harimo urugero rwinshi rwamavuta yuzuye hamwe na cholesterol igaragara muribyo bicuruzwa. Byongeye kandi, ubuhinzi bwuruganda akenshi burimo no gukoresha imisemburo itera imikurire na antibiyotike ku nyamaswa, zishobora kugira ingaruka mbi ku buzima bwumutima nimiyoboro yimitsi. Gusobanukirwa no gukemura isano iri hagati yo guhinga uruganda n'indwara z'umutima-damura ni ngombwa mu guteza imbere ubuzima rusange no gushyira mu bikorwa amahitamo arambye y'imirire.
Akamaro k'ibiryo bishingiye ku bimera
Guhindura ibiryo bishingiye ku bimera ni ngombwa mu gukemura isano iri hagati y’ubuhinzi bw’uruganda n’indwara zifata umutima. Indyo ishingiye ku bimera, ishimangira kurya imbuto, imboga, ibinyampeke, ibinyamisogwe, nimbuto, byajyanye nibyiza byinshi byubuzima. Iyi ndyo isanzwe iba mike mu binure byuzuye na cholesterol, bikagabanya ibyago byo kwandura indwara z'umutima. Byongeye kandi, ibiryo bishingiye ku bimera bikungahaye kuri fibre, antioxydants, na phytochemicals, byagaragaye ko bifasha ubuzima bwumutima no kugabanya ibyago byo kurwara umutima. Byongeye kandi, gufata ibiryo bishingiye ku bimera ntabwo biteza imbere ubuzima bw’umuntu gusa ahubwo binagira uruhare mu kugabanya ingaruka z’ibidukikije ku buhinzi bw’uruganda, kuko bisaba amikoro make kandi bigatera umwanda muke ugereranije n’ubuhinzi bw’inyamaswa. Mugukurikiza ibiryo bishingiye ku bimera, abantu barashobora kugira uruhare rugaragara mukuzamura ubuzima bwabo mugihe banashizeho ejo hazaza heza kuri bose.
Mu gusoza, ibimenyetso bihuza ubuhinzi bwuruganda nindwara zifata umutima nimiyoboro yabantu ntawahakana. Mugihe dukomeje kurya ibicuruzwa byinshi byinyamanswa bikorerwa muribi bikorwa binini, ibyago byacu byindwara z'umutima, ubwonko, nibindi bibazo byumutima nimiyoboro y'amaraso biriyongera. Ni ngombwa kuri twe kwiyigisha no guhitamo neza ibyo kurya byacu kugirango tunoze ubuzima bwacu kandi tugabanye ingaruka zubuhinzi bwuruganda kumibereho myiza yabantu ninyamaswa. Mugukora muburyo bwo guhinga burambye kandi bwimyitwarire, turashobora gutera intambwe igana ahazaza heza kuri twe no kuri iyi si.
Ibibazo
Nibihe bimenyetso bya siyansi bihuza ibikorwa byubuhinzi bwuruganda nubwiyongere bwindwara zifata umutima nimiyoboro yabantu?
Hariho ibimenyetso byinshi bya siyansi byerekana ko ibikorwa byo guhinga uruganda bishobora kugira uruhare mu kwandura indwara z'umutima n'imitsi. Kurya cyane inyama zitunganijwe, akenshi ziva mu mirima y’uruganda, zafitanye isano n’ubwiyongere bw’indwara z'umutima ndetse na stroke. Byongeye kandi, gukoresha antibiyotike mu buhinzi bw’uruganda birashobora kugira uruhare mu mikurire ya bagiteri irwanya antibiyotike, ishobora gutera indwara zishobora kongera ibyago by’indwara zifata umutima. Nyamara, ubushakashatsi burakenewe cyane kugirango twumve neza aho iyi mibanire igeze no kumenya uburyo bwihariye burimo.
Nigute kurya inyama n’ibikomoka ku mata biva mu nyamaswa zororerwa mu ruganda bigira uruhare mu iterambere ry’indwara zifata umutima?
Kurya inyama n'ibikomoka ku mata biva mu nyamaswa zororerwa mu ruganda birashobora kugira uruhare mu iterambere ry'indwara z'umutima n'imitsi bitewe n'impamvu zitandukanye. Ibicuruzwa akenshi birimo ibinure byinshi byuzuye, cholesterol, ninyongeramusaruro zangiza, zishobora kuzamura umuvuduko wamaraso, kongera urugero rwa cholesterol, kandi biganisha ku kwegeranya plaque mumitsi. Byongeye kandi, ubuhinzi bwuruganda bushobora kuba bukubiyemo gukoresha imisemburo ikura na antibiotike, bishobora kugira ingaruka mbi kubuzima bwumutima. Abantu barya ibicuruzwa byinshi batabanje kuringaniza imirire yabo n'imbuto, imboga, n'ibinyampeke byose bafite ibyago byinshi byo kwandura indwara z'umutima.
Haba hari imiti yihariye cyangwa ibihumanya biboneka mu nyama zororerwa mu ruganda cyangwa ibikomoka ku mata bizwi ko byangiza ubuzima bw'umutima n'imitsi?
Nibyo, inyama zororerwa mu ruganda n’ibikomoka ku mata birashobora kuba birimo imiti n’ibyanduye bizwi ko byangiza ubuzima bw’umutima. Kurugero, ibyo bicuruzwa birashobora kuba birimo ibinure byinshi byuzuye, bishobora kugira uruhare mu kuzamura urugero rwa cholesterol ndetse no kongera ibyago byindwara z'umutima. Byongeye kandi, inyama zororerwa mu ruganda zishobora kuba zirimo antibiyotike zisigaye na hormone zikoreshwa mu musaruro w’inyamaswa, zishobora kugira ingaruka mbi ku buzima bw’umutima. Byongeye kandi, ibyanduza nkibyuma biremereye, imiti yica udukoko, hamwe niterambere ryiterambere bishobora kugaragara muri ibyo bicuruzwa, bishobora no guteza ibyago ubuzima bwumutima.
Haba hari ubushakashatsi cyangwa ubushakashatsi byerekana isano iri hagati yo kurya ibikomoka ku nyamaswa zororerwa mu ruganda n'indwara zihariye z'umutima-damura, nk'indwara z'umutima cyangwa iz'ubwonko?
Nibyo, hari ibimenyetso bimwe byerekana isano iri hagati yo kurya ibikomoka ku nyamaswa zororerwa mu ruganda n'indwara zifata umutima. Ubushakashatsi bwinshi bwerekanye isano iri hagati yo kurya cyane inyama zitukura kandi zitunganijwe, zisanzwe zikomoka ku nyamaswa zororerwa mu ruganda, ndetse n’ibyago byinshi byo kwandura umutima, indwara y’imitsi, n’izindi ndwara zifata umutima. Ibicuruzwa bikunze kubamo amavuta menshi, cholesterol, ninyongeramusaruro zangiza, zishobora kugira uruhare mu iterambere ryindwara zifata umutima. Nyamara, ubushakashatsi burakenewe kugira ngo hamenyekane isano nyayo itera no kumenya ingaruka zishobora guterwa nizindi mpamvu, nk'imirire rusange n'imibereho.
Hariho ubundi buryo bwo guhinga cyangwa guhitamo imirire byagaragaye ko bigabanya ibyago byindwara z'umutima-damura zijyanye no guhinga uruganda?
Nibyo, hari ubundi buryo bwo guhinga no guhitamo imirire byagaragaye ko bigabanya ibyago byindwara z'umutima-damura zijyanye no guhinga uruganda. Kurugero, ubuhinzi-mwimerere bwirinda gukoresha imiti yica udukoko twica udukoko hamwe na antibiotike, bishobora kugira ingaruka ku ndwara z'umutima. Byongeye kandi, guhitamo ibiryo bishingiye ku bimera cyangwa kugabanya kurya ibikomoka ku nyamaswa birashobora kugabanya urugero rwa cholesterol kandi bikagabanya ibyago byo kurwara umutima. Kwinjizamo uburyo burambye bwo guhinga no guhitamo imirire myiza birashobora kugira uruhare mukugabanya ibyago byindwara z'umutima-damura zijyanye no guhinga uruganda.