Ukuri ku nyama: Ingaruka zayo ku buzima bwacu no ku mubumbe

Muri iyi nyandiko, tuzasuzuma ingaruka z’ibidukikije ziterwa n’umusaruro w’inyama, ingaruka zo kurya inyama ku buzima bw’abantu, n’ingaruka zihishe mu buhinzi bw’inganda. Tuzasuzuma kandi isano iri hagati yo kurya inyama n’imihindagurikire y’ikirere, ubundi buryo burambye bw’inyama, n’isano iri hagati y’inyama n’amashyamba. Byongeye kandi, tuzaganira ku kirenge cy’amazi y’umusaruro w’inyama, uruhare rw’inyama mu kugira uruhare mu kurwanya antibiyotike, no guhuza kurya inyama n’imibereho y’inyamaswa. Ubwanyuma, tuzakora ku ngaruka zubuzima bwinyama zitunganijwe. Twiyunge natwe tumenye ukuri kandi tumenye kuriyi ngingo y'ingenzi.

Ingaruka ku bidukikije ku musaruro w'inyama

Umusaruro w’inyama ugira ingaruka zikomeye ku bidukikije, bigira ingaruka ku bidukikije ndetse no kugira uruhare mu ihindagurika ry’ikirere.

Umusaruro w'inyama ugira uruhare mu gutema amashyamba no gutakaza aho uba

Kwagura ubuhinzi bw’amatungo akenshi biganisha ku gutema amashyamba kugirango habeho kurisha no kugaburira umusaruro w’ibihingwa. Gutema amashyamba ntabwo bihungabanya urusobe rw'ibinyabuzima gusa ahubwo binagira uruhare mu gutakaza urusobe rw'ibinyabuzima.

Ubuhinzi bwubworozi nisoko nyamukuru yohereza ibyuka bihumanya ikirere

Ubworozi bw'amatungo, cyane cyane inka, butanga imyuka myinshi ya parike nka metani na okiside ya nitrous. Iyi myuka izwiho kugira uruhare mu bushyuhe bw’isi n’imihindagurikire y’ikirere.

Umusaruro w'inyama usaba gukoresha amazi menshi

Umusaruro w'inyama usaba amazi menshi, kuva korora amatungo kugeza gutunganya no gutwara. Uku gukenera amazi menshi gushira igitutu kumazi meza kandi bigira uruhare mukubura amazi no kugabanuka.

Uburyo kurya inyama bigira ingaruka kubuzima bwabantu

Kurya cyane inyama zitukura kandi zitunganijwe bifitanye isano no kongera ibyago byo kurwara umutima na kanseri zimwe. Inyama zirimo ibinure byuzuye na cholesterol, bishobora kugira uruhare mubibazo byumutima. Gukoresha cyane antibiyotike mu gutanga inyama bigira uruhare mu kurwanya antibiyotike mu bantu.

• Kongera ibyago byo kurwara umutima hamwe na kanseri zimwe: Ubushakashatsi bwerekanye ko abantu barya inyama zitukura kandi zitunganijwe bafite ibyago byinshi byo kwandura indwara z'umutima ndetse na kanseri zimwe na zimwe, nka kanseri yibara.
• Amavuta yuzuye na Cholesterol: Inyama, cyane cyane inyama zitukura, akenshi usanga zifite amavuta yuzuye na cholesterol. Ibi bintu birashobora kuzamura urugero rwa cholesterol mu maraso kandi bikagira uruhare mu iterambere ryibibazo byumutima.
• Antibiyotike Kurwanya: Antibiyotike ikoreshwa mugukora inyama kugirango iteze imbere inyamaswa no kwirinda indwara. Nyamara, gukoresha cyane no gukoresha nabi antibiyotike mu buhinzi bw’inyamaswa bigira uruhare mu mikurire ya bagiteri irwanya antibiyotike. Iyo abantu barya inyama ziva mu nyamaswa zivuwe na antibiyotike, zirashobora kwandura izo bagiteri no kongera ikwirakwizwa rya antibiyotike.

Ingaruka zihishe mubuhinzi bwinganda

Ubuhinzi mu nganda akenshi bushingira ku miti yica udukoko n’ifumbire byangiza urusobe rw’ibinyabuzima n’ubuzima bw’abantu. Iyi miti irashobora kwanduza ubutaka, amasoko y’amazi, n’ikirere, biganisha ku ngaruka mbi ku binyabuzima ndetse n’ubuzima bw’ibidukikije muri rusange. Byongeye kandi, guhura niyi miti birashobora kugira ingaruka mbi kubuzima bwabantu, harimo ibibazo byubuhumekero, allergie, ndetse na kanseri zimwe na zimwe.

Ibikorwa byo guhinga uruganda mubuhinzi bwinganda nabyo bigira uruhare mubyago bitandukanye. Inyamaswa zororerwa ahantu huzuye abantu kandi zidafite isuku zishobora kwibasirwa n'indwara, zishobora gukwirakwira vuba muri iyi myanya ifunze. Ibi ntibitera ingaruka ku mibereho y’inyamaswa gusa ahubwo binongera amahirwe yo kwandura abantu.

Byongeye kandi, ubuhinzi bwinganda bugira ingaruka mbi kubuzima bwubutaka. Gukoresha cyane ifumbire mvaruganda bigabanya intungamubiri zubutaka kandi bigahagarika uburinganire busanzwe bwibinyabuzima. Ibi biganisha ku kwangirika kwubutaka, isuri, no kugabanuka kwigihe kirekire cyubutaka bwubuhinzi. Iragira kandi uruhare mu kwanduza amazi no gutemba, bigira ingaruka mbi ku bidukikije byo mu mazi .

Kugira ngo ibyo byago byihishe, ibikorwa by’ubuhinzi birambye, nk’ubuhinzi-mwimerere n’ubuhinzi bushya, guteza imbere urusobe rw’ibinyabuzima bifite ubuzima bwiza, kugabanya ikoreshwa ry’imiti yangiza, no gushyira imbere imibereho y’inyamaswa. Ubu buryo butandukanye bushyira imbere ubuzima bwubutaka n’ibinyabuzima bitandukanye mu gihe bigabanya ingaruka mbi ku bidukikije n’ubuzima bw’abantu.

Isano Hagati yo Kurya Inyama n’imihindagurikire y’ibihe

Umusaruro w'inyama ni umusanzu ukomeye mu myuka ihumanya ikirere, harimo metani na okiside ya nitrous. Iyi myuka ifite ubushyuhe bwinshi cyane kuruta karuboni ya dioxyde, bigatuma inganda zinyama zigira uruhare runini mu ihindagurika ry’ikirere.

Gutema amashyamba mu bworozi nabwo burekura umwuka wa karubone mu kirere. Mu turere nk’amashyamba y’imvura ya Amazone, ahantu hanini h’ubutaka hasukuwe kugira ngo habeho umusaruro w’amatungo, bikarushaho gukaza imihindagurikire y’ikirere.

Mugabanye kurya inyama, abantu barashobora gufasha kugabanya imihindagurikire y’ikirere no kugabanya ibirenge byabo. Kwimukira mu biryo bishingiye ku bimera cyangwa guhitamo isoko ya poroteyine irambye birashobora kugabanya cyane ingaruka z’ibidukikije zijyanye no gutanga inyama.

Inzira Zirambye Zinyama

Indyo ishingiye ku bimera itanga ubundi buryo burambye bwo kurya inyama, kugabanya ingaruka z’ibidukikije no guteza imbere ubuzima bwiza. Muguhitamo indyo ishingiye ku bimera, abantu barashobora kugabanya ibirenge bya karubone kandi bakagira uruhare mugihe kizaza kirambye.

Hariho ubundi buryo butandukanye bwa poroteyine zishobora gutanga intungamubiri zikenewe mugihe hagabanijwe kwangiza ibidukikije. Ibinyamisogwe, nk'ibishyimbo, ibinyomoro, na soya, bikungahaye kuri poroteyine kandi birashobora kuba intandaro y'ibiryo bishingiye ku bimera. Tofu na tempeh nibicuruzwa bishingiye kuri soya bishobora gusimbuza inyama no gutanga aside amine yingenzi .

Mu myaka yashize, inyama zishingiye ku bimera n’inyama zahinzwe byagaragaye nk’uburyo bushoboka bw’ibicuruzwa gakondo by’inyama. Ibicuruzwa bikozwe mu bikoresho bishingiye ku bimera cyangwa bihingwa biturutse ku ngirabuzimafatizo z’inyamanswa muri laboratoire, bikagabanya ibikenerwa mu buhinzi bw’inyamaswa ndetse n’ingaruka zijyanye n’ibidukikije.

Mugukurikiza ubundi buryo burambye bwinyama, abantu barashobora kugira ingaruka nziza kubuzima bwabo no kwisi.

Guhuza Inyama no Gutema Amashyamba

Ubworozi n’impamvu nyamukuru itera amashyamba, cyane cyane mu turere nk’amashyamba ya Amazone. Isabwa ry'ubutaka bwo korora inka no guhinga ibiryo by'amatungo byatumye amashyamba akwirakwira hose, bigira uruhare mu gutakaza aho gutura no kugabanuka kw'ibinyabuzima.

Kurandura ubutaka kugira ngo butange umusaruro w’amatungo ntabwo byangiza ibiti gusa ahubwo binangiza ibidukikije, biganisha ku kwimuka kw’abasangwabutaka no gutakaza amoko yangiritse.

Kugabanya kurya inyama birashobora kugira uruhare runini mukubungabunga amashyamba no kurengera ibidukikije. Muguhitamo ubundi buryo bwa poroteyine no gufata ibiryo bishingiye ku bimera , abantu barashobora kugira uruhare mu bikorwa byo kubungabunga no kugabanya ingaruka mbi z’amashyamba yatewe n’ubuhinzi bw’amatungo.

Ikirenge cyamazi yumusaruro winyama

Korora amatungo yinyama bisaba amazi menshi, bigira uruhare mukubura amazi no kugabanuka. Ikirenge cyamazi yinyama kiri hejuru cyane ugereranije nubundi buryo bushingiye ku bimera.

Umusaruro w'inyama usaba amazi cyane mubuzima bwe bwose. Amazi arakenewe kugirango ibihingwa bigaburirwa amatungo, bitange amazi yo kunywa ku nyamaswa, no gusukura no gutunganya mu ibagiro no gutunganya inyama.

Nk’uko ubushakashatsi bubyerekana, bisaba ikigereranyo cya litiro 15.415 y’amazi kugira ngo habeho ikiro 1 cy’inka, mu gihe ikirenge cy’amazi kuri kilo 1 y’ibinyamisogwe ari litiro 50-250 gusa. Iri tandukaniro rikomeye mu mikoreshereze y’amazi ryerekana imikorere idahwitse y’inyama mu bijyanye no gukoresha umutungo.

Byongeye kandi, umwanda w’amazi uterwa n’imyanda y’amatungo avuye mu bworozi bwangiza cyane amazi meza. Amazi atemba arimo ifumbire n’ibindi bihumanya bishobora kwanduza amasoko y’amazi yaho, biganisha ku ngaruka mbi ku bidukikije no ku buzima bw’abantu.

Kugabanya kurya inyama birashobora gufasha kubungabunga umutungo wamazi no guteza imbere amazi arambye. Mu kwimura ibiryo bishingiye ku bimera cyangwa gukoresha ubundi buryo bwa poroteyine, abantu barashobora kugira uruhare mu kugabanya ikirenge cy’amazi no kugabanya ingaruka mbi z’umusaruro w’inyama ku mutungo w’amazi ku isi.

Uruhare rw'inyama mu gutanga umusanzu wo kurwanya Antibiyotike

Gukoresha nabi no gukoresha antibiyotike mu buhinzi bw’inyamaswa bigira uruhare mu mikurire ya bagiteri irwanya antibiyotike. Iki nimpungenge zikomeye kubuzima rusange.

Kurya inyama ziva mu nyamaswa zivuwe na antibiyotike zirashobora gutuma abantu bakwirakwiza antibiyotike. Ibi bibaho mugihe bagiteri ziri mu nyama, cyangwa kumaboko yacu cyangwa hejuru yanduye inyama, zohereza ingirabuzimafatizo za bagiteri zishobora gutera indwara mubantu.

Kugabanya kurya inyama birashobora kugira uruhare runini mukurwanya antibiyotike no kurengera ubuzima rusange. Mugabanye inyama zikenewe, turashobora kugabanya ibikenerwa gukoreshwa na antibiotique mubuhinzi bwinyamanswa, amaherezo tugafasha kubungabunga imikorere yiyi miti yingenzi yo gukoresha abantu.

Ihuriro ryo kurya inyama n'imibereho myiza y’inyamaswa

Ibikorwa byo guhinga uruganda akenshi bikubiyemo imiterere yubumuntu no gufata nabi inyamaswa. Gukenera inyama bigira uruhare mu gukomeza gahunda yo guhinga amatungo akomeye. Guhitamo inyama zikomoka ku moko kandi zororerwa n'abantu birashobora gufasha gukemura ibibazo byimibereho yinyamaswa.

Gusobanukirwa n'ingaruka zubuzima bwinyama zitunganijwe

Inyama zitunganijwe nka bacon, sosiso, hamwe ninyama zitangwa bifitanye isano no kwiyongera kwa kanseri. Ubushakashatsi bwinshi bwerekanye isano iri hagati yo kurya inyama zitunganijwe no gutera imbere kwa kanseri zimwe na zimwe, nka kanseri yibara.

Impamvu imwe yibi byago byiyongera ni ukubaho kwa kanseri itera inyama zitunganijwe. Mugihe cyo gutunganya no kubungabunga, izo nyama zikunze kuvurwa na nitrate na nitrite, zishobora gufata amine mu nyama kugirango zibe ibintu bishobora gutera kanseri yitwa nitrosamine.

Byongeye kandi, inyama zitunganijwe mubisanzwe zirimo umunyu mwinshi, ibinure bitameze neza, nibindi byongerwaho bishobora kugira ingaruka mbi kubuzima. Kunywa sodium nyinshi birashobora kugira uruhare mu muvuduko ukabije w'amaraso no kongera ibyago byo kurwara umutima.

Kugabanya kurya inyama zitunganijwe birashobora kugabanya ibyago byindwara zimwe na zimwe kandi bigateza imbere ubuzima bwiza. Hitamo inyama nshya, zidatunganijwe cyangwa utekereze ubundi buryo bushingiye ku bimera nkigice cyimirire yuzuye kugirango ugabanye ingaruka ziterwa nubuzima bujyanye ninyama zitunganijwe.

Umwanzuro

Ukurikije ingaruka ku bidukikije n’ubuzima byaganiriweho kuri iyi blog, biragaragara ko kurya inyama byangiza umubumbe wacu ndetse n'imibereho yacu. Umusaruro w'inyama ugira uruhare mu gutema amashyamba, ibyuka bihumanya ikirere, no gukoresha amazi menshi. Byongeye kandi, kurya inyama nyinshi bifitanye isano no kongera ibyago byo kurwara umutima, kanseri zimwe na zimwe, no kurwanya antibiyotike.

Ubuhinzi bw’inganda, bukunze guhuzwa n’umusaruro w’inyama, nabwo butera akaga kihishe nko gukoresha imiti yica udukoko n’ifumbire mvaruganda, ubwinshi bw’abantu n’isuku ku nyamaswa, no kwangirika kw’ubutaka.

Byongeye kandi, isano iri hagati yo kurya inyama n’imihindagurikire y’ikirere ntishobora kwirengagizwa. Umusaruro w'inyama ugira uruhare runini mu gusohora ibyuka bihumanya ikirere, gutema amashyamba, no kurekura dioxyde de carbone.

Ariko, hariho ubundi buryo burambye bwo kurya inyama zishobora gufasha gukemura ibyo bibazo. Indyo ishingiye ku bimera, ubundi buryo bwa poroteyine nkibinyamisogwe na tofu, hamwe nuburyo bugaragara nkinyama zishingiye ku bimera n’inyama zahinzwe zitanga amahitamo yangiza ibidukikije ateza imbere ubuzima bwiza.

Kugabanya kurya inyama ntibifasha gusa kugabanya imihindagurikire y’ikirere, ahubwo binabungabunga umutungo w’amazi, kurwanya antibiyotike, kandi bikemura ibibazo by’imibereho y’inyamaswa bijyanye n’ubuhinzi bw’uruganda.

Mu gusoza, guhitamo kugabanya kurya inyama no gushakisha ubundi buryo ntabwo ari ingirakamaro kubuzima bwacu gusa, ahubwo no kubuzima bwumubumbe wacu no kumererwa neza kwinyamaswa.