Ezweni lapho imiphumela yezimiso zokuziphatha ezinqumweni zethu zokudla icutshungulwa ngokwandayo, uJordi Casamitjana, umbhali wencwadi ethi “Ethical Vegan,” unikeza ikhambi eliphoqelelayo lokugwema okuvamile phakathi kwabathandi benyama: “Ngithanda ukunambitheka kwenyama.” Lesi sihloko esithi, "I-Ultimate Vegan Fix Yabathandi Benyama," icubungula ubuhlobo obuyinkimbinkimbi phakathi kokunambitha kanye nezimiso zokuziphatha, inselele umbono wokuthi okuthandwayo kufanele kulawule ukukhetha kwethu ukudla, ikakhulukazi uma kuza ngezindleko zokuhlupheka kwezilwane.
UCasamitjana uqala ngokulandisa ngohambo lwakhe lomuntu siqu ngokunambitha, kusukela ekuzondeni kwakhe ekuqaleni ukudla okubabayo njengamanzi e-tonic nobhiya kuye ekubongeni kwakhe ekugcineni. Lokhu kuziphendukela kwemvelo kugqamisa iqiniso eliyisisekelo: ukunambitheka akumi kodwa kuyashintsha ngokuhamba kwesikhathi futhi kuthonywa yizo zombili izakhi zofuzo kanye nezingxenye ezifundiwe. Ngokuhlola isayensi yokunambitha, uphikisa inganekwane yokuthi esikuthandayo manje akuguquki, ephakamisa ukuthi esikujabulelayo ukukudla kungashintsha futhi kuyashintsha kukho konke ukuphila kwethu.
Lesi sihloko siqhubeka sihlola indlela ukukhiqizwa kokudla kwesimanje okulawula ngayo ukunambitheka kwethu ngosawoti, ushukela, namafutha, okusenza silangazelele ukudla okungenzeka kungakhangi ngokwemvelo. U-Casamitjana uthi amasu okupheka afanayo asetshenziselwa ukwenza inyama inambitheke angasetshenziswa ekudleni okutshalwe esitshalweni , enikeza okunye okusebenzayo okwanelisa izifiso ezifanayo zezinzwa ngaphandle kokushiyeka kokuziphatha.
Ngaphezu kwalokho, i-Casamitjana ikhuluma ngezindinganiso zokuziphatha zokunambitheka, inxusa abafundi ukuthi bacabangele imiphumela yokuziphatha yezinketho zabo zokudla. Uphonsela inselelo umbono wokuthi okuthandwayo komuntu siqu kuthethelela ukuxhashazwa nokubulawa kwezidalwa ezinemizwa, ukubiyela i-veganism hhayi njengokukhetha nje kokudla kodwa njengesibopho sokuziphatha.
Ngenhlanganisela yama-anecdotes omuntu siqu, imininingwane yesayensi, kanye nezimpikiswano zokuziphatha, "I-Ultimate Vegan Fix Yabathandi Benyama" inikeza impendulo ebanzi kokunye okuvamile kokuphikisa i-veganism.
Imema abafundi ukuba bacabangele kabusha ubuhlobo babo nokudla, ibanxusa ukuba bavumelanise imikhuba yabo yokudla nezindinganiso zabo zokuziphatha. Ezweni lapho imiphumela yesimilo esikhethayo yokudla icutshungulwa ngokwandayo, uJordi Casamitjana, umbhali wencwadi ethi “Ethical Vegan,” unikeza ikhambi eliphoqelelayo ekwenqabeni okuvamile phakathi kwabathandi benyama: “Ngithanda ukunambitheka kwenyama.” Lesi sihloko, esithi, “Isixazululo Sokugcina Semifino Yabathandi Benyama,” sidingida ubudlelwano obuyinkimbinkimbi phakathi kokunambitha nokuziphatha, sibekela inselele umbono wokuthi okuthandwayo kufanele kube yiwona olawula ukukhetha kwethu ukudla, ikakhulukazi uma kuza ngezindleko zezilwane. ukuhlupheka.
UCasamitjana uqala ngokulandisa ngohambo lwakhe lomuntu siqu ngokunambitha, kusukela ekuzondeni kwakhe ukudla okubabayo okufana namanzi e-tonic nobhiya kuye ekugcineni ukwazisa kwakhe ngabo. Lokhu kuziphendukela kwemvelo kugqamisa iqiniso eliyisisekelo: ukunambitheka akumi kodwa kuyashintsha ngokuhamba kwesikhathi futhi kuthonywa yizo zombili izingxenye zofuzo nezifundiwe. Ngokuhlola isayensi yokunambitha, uphikisa inganekwane yokuthi esikuthandayo manje akuguquki, ephakamisa ukuthi esikujabulelayo ukukudla kungashintsha futhi kuzo zonke izimpilo zethu.
I-athikili ihlola ngokuqhubekayo ukuthi ukukhiqizwa kokudla kwesimanjemanje kukhohlisa kanjani ukunambitheka kwethu ngosawoti, ushukela, namafutha, okusenza silangazelele ukudla okungenzeka kungakhangi ngokwemvelo. U-Casamitjana uthi amasu okupheka afanayo asetshenziswa ukwenza inyama inambitheke angasetshenziswa ekudleni okusekelwe ezitshalweni , enikeza enye indlela esebenzayo eyanelisa izifiso ezifanayo zezinzwa ngaphandle kwezihibe zesimilo.
Ngaphezu kwalokho, i-Casamitjana ikhuluma ngezindinganiso zokuziphatha zokunambitheka, ikhuthaza abafundi ukuthi bacabangele imithelela yokuziphatha yezinketho zabo zokudla. Uphonsela inselelo umbono wokuthi okuthandwayo komuntu siqu kuthethelela ukuxhashazwa nokubulawa kwezidalwa ezizwelayo, ukwenza uhlaka lwe-veganism hhayi njengokukhetha nje kokudla kodwa njengokubalulekile kokuziphatha.
Ngenhlanganisela yama-anecdotes omuntu siqu, imininingwane yesayensi, nezimpikiswano zokuziphatha, "Isixazululo Sokugcina Semifino Yabathandi Benyama" sinikeza impendulo ebanzi kokunye kokuphikiswa okuvame kakhulu ku-veganism. Imema abafundi ukuthi bacabange kabusha ubudlelwano babo nokudla, ibanxusa ukuthi baqondanise imikhuba yabo yokudla nezimiso zabo zokuziphatha.
UJordi Casamitjana, umbhali wencwadi ethi “Ethical Vegan”, usungula impendulo yokugcina ye-vegan emazwini avamile athi “Ngithanda ukunambitheka kwenyama” abantu abakusho njengezaba zokungabi yi-vegan.
Ngayizonda ngiqala ukuyinambitha.
Kungenzeka ukuthi kwakusekuqaleni kwawo-1970 lapho ubaba engithengela ibhodlela lamanzi e-tonic ogwini lolwandle njengoba base bephelelwe i-cola. Ngacabanga ukuthi kuzoba amanzi acwebezelayo, ngakho lapho ngiwufaka emlonyeni, ngawakhafula ngokunengeka. Ngamangazwa ukunambitheka okubabayo, futhi ngakuzonda. Ngikhumbula ngokuhluke kakhulu ngicabanga ukuthi ngangingaqondi ukuthi abantu bangaluthanda kanjani lolu ketshezi olubabayo, njengoba lunambitheka njengoshevu (ngangingazi ukuthi umunyu uvela ku-quinine, isakhi esilwa nomalaleveva esivela esihlahleni se-cinchona). Eminyakeni embalwa kamuva ngazama ubhiya wami wokuqala, futhi ngaba nokusabela okufanayo. Kwakubaba! Kodwa-ke, ngase ngifinyelela eminyakeni eyishumi nambili, ngangiphuza amanzi e-tonic nobhiya njengochwepheshe.
Manje, okunye kokudla engikuthandayo amahlumela aseBrussels - aziwa ngokunambitha kwawo okubabayo - futhi ngithola iziphuzo ze-cola zimnandi kakhulu. Kwenzekeni ngomuzwa wami wokunambitha? Ngingakwazi kanjani ukungakuthandi okuthile ngesikhathi esisodwa, futhi ngikuthande kamuva?
Kuyahlekisa ukuthi ukunambitheka kusebenza kanjani, akunjalo? Size sisebenzise isenzo sokunambitha uma sithinta ezinye izinzwa. Sibuza ukuthi kuyini ukunambitheka kothile emculweni, ukunambitheka kwamadoda, ukunambitheka kwemfashini. Lesi senzo sibonakala sithole amandla athile angaphezu komuzwa otholakala ezilimini nasezilwangeni zethu. Ngisho noma ama-vegans njengami ephuma emgwaqeni ayokwenza okuthile nge-vegan ezama ukusiza abantu abangabazi ukuthi bayeke ukusekela ukuxhashazwa kwezilwane futhi basebenzise ifilosofi ye-vegan ukuze kuzuze wonke umuntu, sivame ukuthola izimpendulo sisebenzisa lesi senzo se-feral. Sivame ukuzwa, "Angisoze ngaba yi-vegan ngoba ngithanda ukunambitheka kwenyama kakhulu".
Uma ucabanga ngakho, lena impendulo eyinqaba. Kufana nokuzama ukumisa umuntu oshayela imoto enxanxatheleni yezitolo egcwele abantu bese ethi, “Angikwazi ukuma, ngithanda umbala obomvu kakhulu!”. Kungani abantu benikeza impendulo enjalo kumuntu abangamazi ngokusobala okhathazwa ukuhlupheka kwabanye? Kusukela nini ukunambitheka kuyizaba ezizwakalayo zanoma yini?
Lezi zinhlobo zezimpendulo zingase zizwakale ngendlela eyinqaba kimina, ngicabanga ukuthi kufanelekile ukumisa kancane ukuthi kungani abantu besebenzise izaba “zokunambitha inyama”, futhi bahlanganise uhlobo lwempendulo ye-vegan yokugcina kulokhu kuphawula okuvamile, uma lokhu kungaba usizo ku-vegan. abazama ukusindisa umhlaba.
Ukunambitha Kuhlobene
Okuhlangenwe nakho kwami ngamanzi e-tonic noma ubhiya akuyona into ehlukile. Izingane eziningi azikuthandi ukudla okubabayo neziphuzo, futhi zithanda (kuze kube seqophelweni lokuthatheka) ukudla okumnandi. Wonke umzali uyakwazi lokhu — futhi ngesinye isikhathi uye wasebenzisa amandla obumnandi ukuze alawule ukuziphatha kwengane yakhe.
Konke kusezakhini zofuzo zethu. Kunenzuzo yokuziphendukela kwemvelo yokuthi ingane izonde ukudla okubabayo. Thina bantu siwuhlobo nje lwenkawu, futhi izinkawu njengeningi lezinkawu zizala amaphuphu agibela kumama achithe isikhathi esakhula umama ewathwala ehlathini noma e-savannah. Ekuqaleni, basanda kunceliswa ibele, kodwa ngesinye isikhathi kuyodingeka bafunde ukudla ukudla okuqinile. Bakwenza kanjani lokho? Ngokubheka nje ukuthi umama udlani bese uzama ukumlingisa. Kodwa lena inkinga. Ngeke kube nzima ngezilwane ezimncane ezifuna ukwazi, ikakhulukazi uma zisemhlane kanina, ukufinyelela isithelo noma ikhefu ezama ukusidla ngaphandle konina, futhi njengoba kungezona zonke izitshalo ezidliwayo (ezinye zingase zibe noshevu). ) omama bangase bangakwazi ukubavimba njalo. Lesi yisimo esiyingozi okumele kubhekwane naso.
Nokho, i-Evolution isinikeze ikhambi. Kwenze noma yini okungesona isithelo esidliwayo esivuthiwe sinambitheke sababa kumntwana wenkawu, futhi ukuze lowo mntwana acabangele ukunambitheka okubabayo njengokunambitheka okunengekayo. Njengoba ngenza lapho ngiqala ukuzama amanzi e-tonic (amagxolo esihlahla esibizwa ngokuthi i-cinchona), lokhu kwenza izingane zikhafule ezikufaka emlonyeni, zigweme noma yibuphi ubuthi obungase bube khona. Lapho lowomntwana esekhulile futhi esefundile ukuthi yikuphi ukudla okufanele, khona-ke le ndlela eyihaba yokusabela emunyu ayisadingeki. Nokho, esinye sezici zenkawu yabantu i- neoteny (ukugcinwa kwezici zentsha esilwaneni esikhulile), ngakho-ke singase sigcine lokhu kusabela iminyaka embalwa kunezinye izinkawu.
Lokhu kusitshela okuthile okuthakazelisayo. Okokuqala, lokho kunambitheka kuyashintsha ngokuya ngeminyaka, futhi okungenzeka kube mnandi ngesikhathi esisodwa sokuphila kwethu, kungase kungabe kusaba mnandi kamuva - futhi ngenye indlela. Okwesibili, lokho kunambitheka kunakho kokubili isakhi sofuzo kanye nengxenye efundiwe, okusho ukuthi isipiliyoni siyayithinta (ungase ungayithandi into ekuqaleni kodwa, ngokuzama, "ikhula kuwe." Ngakho-ke, uma umuntu ongabazayo we-vegan esitshela lokho. bathanda ukunambitheka kwenyama kangangokuthi abakwazanga ukubekezelela umcabango wokungayidli inyama, kunempendulo eyodwa elula ongayinikeza: izinguquko zokunambitheka .
Umuntu ovamile unezinzwa zokunambitha ezingu-10 000 emlonyeni wakhe, kodwa lapho ubudala, kusukela eminyakeni engu-40 kuqhubeke, lezi ziyayeka ukuhluma, futhi umuzwa wokunambitha ube buthuntu. Okufanayo kwenzeka ngomqondo wokuhogela, nawo odlala indima ebalulekile "ekuhlangenwe nakho kokunambitha". Ukukhuluma ngokuziphendukela kwemvelo, indima yephunga ekudleni iwukuba ukwazi ukuthola umthombo omuhle wokudla kamuva (njengoba iphunga likhunjulwa kahle kakhulu), futhi ebangeni elithile. Inzwa yokuhogela ingcono kakhulu ekwazini umehluko phakathi kokudla kunenzwa yokunambitha ngoba idinga ukusebenza kude, ngakho idinga ukuzwela kakhulu. Ekugcineni, inkumbulo esinayo mayelana nokunambitheka kokudla inhlanganisela yokuthi ukudla kunambitheka kanjani futhi kunuka kanjani, ngakho-ke uma uthi "ngithanda ukunambitheka kwenyama", usuke uthi "Ngithanda ukunambitheka nephunga lenyama. ”, ukunemba. Kodwa-ke, njengoba kunjalo nge-taste buds, iminyaka nayo ithinta ama-receptors ethu ephunga, okusho ukuthi, ngokuhamba kwesikhathi, ukunambitheka kwethu kushintsha ngokungenakugwenywa futhi kakhulu.
Ngakho-ke, ukudla esikuthola kumnandi noma kunyanyekayo lapho sisebasha kuhlukile kulokho esikuthandayo noma esikuzondayo lapho sesikhulile, futhi lokhu kuyashintsha kusukela lapho sifinyelela eminyakeni ephakathi futhi silokhu sishintsha njalo ngonyaka kusukela ngoba izinzwa zethu ziyashintsha. Konke okudlala imidlalo ebuchosheni bethu futhi kwenza kube nzima ngathi ukunemba mayelana nesikuthandayo noma esingakuthandisisi ukuhlakanipha. Sikhumbula esasikade sikuzonda nesikuthandayo futhi sicabanga ukuthi sisakwenza, futhi njengoba kwenzeka kancane kancane, asiboni kahle ukuthi umuzwa wethu wokunambitha ushintsha kanjani. Ngenxa yalokho, umuntu akakwazi ukusebenzisa inkumbulo "yokunambitha" njengezaba zokungadli okuthile okwamanje, ngoba leyo nkumbulo izobe ingathembeki futhi namuhla ungayeka ukuthanda ukunambitheka kwento owawuyithanda, futhi uqale ukuthanda into oyithandayo. ezondile.
Abantu bajwayela ukudla kwabo, futhi akukhona nje kuphela mayelana nezintandokazi zokunambitheka. Akukhona ukuthi abantu “bathanda” ukunambitheka kokudla ngomqondo oqinile wegama, kodwa kunalokho bajwayelane nezinzwa zenhlanganisela ethile yokunambitha, iphunga, ukuthungwa, umsindo, nokubukeka, kanye nolwazi lomqondo lwenhlanganisela. yesiko eliyigugu, imvelo ecatshangwayo, inkumbulo ejabulisayo, ukubaluleka komsoco, ukufaneleka kobulili, ukuhlangana kwamasiko, nesimo senhlalo - ekwaziseni ukukhetha, incazelo yokudla ingase ibaluleke kakhulu kunokuhlangenwe nakho kwezinzwa okuvela kukho (njengakuCarol J Adams incwadi ethi The Sexual Politics of Meat ). Izinguquko kunoma yikuphi kwalokhu okuguquguqukayo kungakha okuhlangenwe nakho okuhlukile, futhi ngezinye izikhathi abantu bayesaba okuhlangenwe nakho okusha futhi bancamele ukunamathela kulokho asebekwazi kakade.
Ukunambitha kuyashintsha, kuhlobene, futhi kudlulele, futhi akukwazi ukuba yisisekelo sezinqumo ezeqile.
Inyama Engeyona Inyama Inambitheka Kangcono
Ngake ngabona i-documentary eyangishiya umxhwele kakhulu. Kwakumayelana nomhlangano wesazi saseBelgium uJean Pierre Dutilleux okokuqala ngqa ngo-1993 abantu besizwe sakwaToulambis ePapua New Guinea, okwakubonakala sengathi abakaze bahlangane nomlungu ngaphambili. Ukuthi abantu bamasiko amabili bahlangana kanjani okokuqala nokuthi baxhumana kanjani kwakuthakazelisa, njengoba abakwaToulambi besaba futhi benolaka ekuqaleni, bese bekhululekile futhi benobungane. Ukuze bathole ukwethenjwa, isazi sesayensi yesintu sabanikeza ukudla. Waziphekela irayisi elimhlophe yena nethimba lakhe walinikeza abakwaToulambi. Lapho bezama, bakwenqaba ngokunengeka (angimangazi, njengoba irayisi elimhlophe, ngokungafani nerayisi eliphelele - okuwukuphela kwalo engilidlayo manje - ukudla okugayiwe impela. Kodwa nakhu kufika into ethakazelisayo. Isazi sesayensi yezinto eziphilayo sanezela okunye usawoti elayisi, wabuyisela kubo, futhi kulokhu bathanda.
Siyini isifundo lapha? Lowo sawoti ungakhohlisa izinzwa zakho futhi ukwenze uthande izinto obungeke uzithande ngokwemvelo. Ngamanye amazwi, usawoti (odokotela abaningi abangancoma ukuthi uwugweme ngobuningi) uyisithako sokukopela esingcolisa umzwelo wakho wemvelo ukuze ubone ukudla okuhle. Uma usawoti ungalungile kuwe (i-sodium ekuyo uma ungenayo i-potassium eyanele, ukunemba), kungani siyithanda kangaka? Hhayi-ke, ngoba kubi kuwe kuphela ngamanani amakhulu. Ngenani eliphansi, kubalulekile ukugcwalisa ama-electrolyte esingase sisilahlekele ngokujuluka noma ukuchama, ngakho-ke kuyajwayela ukuthanda usawoti futhi uwuthole lapho siwudinga. Kodwa ukukuthwala nawe ngaso sonke isikhathi futhi ukungeza kukho konke ukudla akusikho lapho sikudinga, futhi njengoba imithombo kasawoti Emvelweni ingavamile kuma-primates afana nathi, asizange siguquke ngendlela engokwemvelo yokuyeka ukuwuthatha (asifuni." kubukeka sengathi siyawunyanya usawoti uma sesanele).
Usawoti awuwona kuphela isithako esinezici ezinjalo zokukhohlisa. Kukhona ezinye ezimbili ezinemiphumela efanayo: ushukela ocwengekile (i-sucrose emsulwa) namafutha angagcwalisiwe, womabili athumela umlayezo engqondweni yakho ukuthi lokhu kudla kunama-calories amaningi ngakho-ke ubuchopho bakho bukwenza ukuthande (njengoba kuMvelo ngeke uthole i-calorific ephezulu. ukudla njalo). Uma wengeza usawoti, ushukela ocolisisiwe, noma amafutha agcwele kunoma yini, ungayenza ibe mnandi kunoma ubani. Uzocupha isexwayiso "sokudla kwezimo eziphuthumayo" ebuchosheni bakho esikwenza ukhulume noma yikuphi okunye ukunambitheka njengokungathi uthole umcebo odinga ukukuqoqa ngokushesha. Okubi kunakho konke, uma uhlanganisa izithako ezintathu ngesikhathi esisodwa, ungenza ngisho nobuthi buthakazelise kangangokuthi abantu bangaqhubeka bewudla baze bafe.
Yilokhu okwenziwa ukukhiqizwa kokudla kwesimanje, yingakho abantu belokhu befa ngokudla ukudla okungenampilo. Usawoti, amafutha agcwele, noshukela ocolisisiwe yizinto ezintathu “ezimbi” eziluthayo zokudla kwesimanje, kanye nezinsika zokudla okusheshayo okucutshungulwe kakhulu odokotela abalokhu besicela ukuthi sisuke kukho. Konke ukuhlakanipha kwenkulungwane yeminyaka yama-Toulambis kwaphonswa kude ngokufafazwa kwalowo mphazamisi wokunambitheka “komlingo,” okubaheha ogibeni lokudla izimpucuko zesimanje ezibanjwe kulo.
Kodwa-ke, lawa “mademoni” amathathu enza okuthile okungaphezu nje kokushintsha ukunambitheka kwethu: akwenza ndikindiki, akunqobe ngemizwa emikhulu, ngakho kancane kancane silahlekelwa amandla okunambitha noma yini enye futhi sigeje izinto ezincanyana zokunambitheka okutholakala kithi. Siba imilutha yalezi zithako ezintathu ezibusayo, futhi sinomuzwa wokuthi, ngaphandle kwazo, yonke into imnandi manje. Okuhle ukuthi le nqubo ingahlehliswa, futhi uma sinciphisa ukudla kwalezi ziphazamisi ezintathu, sithola umuzwa wokunambitha - engingakufakazela ukuthi kwenzeka kimi lapho ngisuka ekudleni kwe-vegan okuvamile ngishintshela kwi-Whole Foods Plant. Isisekelo sokudla esinokucubungula okuncane kanye nosawoti omncane.
Ngakho-ke, lapho abantu bethi bathanda ukunambitheka kwenyama, ingabe ngempela, noma babuye bathakathwa usawoti noma amafutha? Awu, uyayazi impendulo, akunjalo? Abantu abakuthandi ukunambitheka kwenyama eluhlaza. Eqinisweni, abantu abaningi bangahlanza uma ubadlile. Udinga ukushintsha ukunambitheka, ukuthungwa kwayo, kanye nephunga layo ukuze ijabulise, ngakho uma abantu bethi bayayithanda inyama, empeleni bathanda okwenze enyameni ukuze ususe ukunambitheka kwayo kwangempela. Ukupheka kwakuyingxenye yalokho ngoba ngokukhipha amanzi ashisayo, umpheki wayegxilisa usawoti otholakala ezicutshini zezilwane. Ukushisa kuphinde kwashintsha amafutha okwenza abe crunchier, kwengeza ukuthungwa okusha. Futhi, kunjalo, umpheki ubeyongeza usawoti owengeziwe nezinongo ukuze kwandiswe umphumela noma engeze amafutha engeziwe (uwoyela ngesikhathi sokuthosa, ngokwesibonelo. Lokho kungase kungenele, nokho. Inyama iyanyanyisa kakhulu kubantu (njengoba siyi-frugivore izinhlobo ezifana nezihlobo zethu eziseduze ), ukuthi kufanele futhi siguqule isimo saso futhi sisenze sibukeke njengesithelo (sisenze sithambe futhi siyindilinga njengepentshisi noma sibe side njengobhanana, ngokwesibonelo), futhi siyiphakele nemifino nezinye izithako zezitshalo. ukuyifihla — izilwane ezidla inyama aziyinambisi inyama ezidla ngayo njengoba zithanda njengoba injalo.
Ngokwesibonelo, sifihla umsipha womlenze wenkunzi ngokukhipha igazi, isikhumba, namathambo, sikuphihlize konke ndawonye, senze ibhola ngalo esilenza libe isicaba lisuka kwelinye icala, sengeze usawoti nezinongo futhi silishise ukuze kuncishiswe ukuvuvukala. okuqukethwe kwamanzi bese ushintsha amafutha namaprotheni, bese ubeka phakathi kwezingcezu ezimbili zesinkwa esiyindilinga esenziwe ngokusanhlamvu kakolweni nembewu yesesame ukuze yonke into ibukeke njengesithelo esisamanzi esiyindilinga, faka izitshalo ezithile ezifana namakhukhamba, u-anyanisi, nolethisi phakathi, bese wengeza. i-tomato sauce ukwenza ibukeke ibomvu. Senza ibhega ngenkomo futhi sikujabulele ukuyidla ngoba ayisenambitheka njengenyama eluhlaza, futhi isifana nesithelo. Senza okufanayo nasezinkukhuni, sizenze zibe izingcezu lapho inyama ingabonakali njengoba simboza ukolweni, amafutha nosawoti.
Labo abathi bathanda ukunambitheka kwenyama bacabanga ukuthi bayathanda, kodwa akunjalo. Bathanda indlela abapheki abashintshe ngayo ukunambitheka kwenyama futhi bayenze inambitheka ehlukile. Bathanda indlela usawoti kanye namafutha ashintshiwe afihla ngayo ukunambitheka kwenyama futhi ayenze ibe seduze nokunambitheka kokungeyona inyama. Futhi qagelani? Abapheki bangenza okufanayo ngezitshalo futhi bazenze zithandeke kuwe ngosawoti, ushukela namafutha, kanye nokuzishintsha zibe izimo nemibala oyithandayo. Abapheki be-Vegan bangenza ama-vegan burgers , amasoseji , nama -nuggets futhi, amnandi, anosawoti, futhi akhuluphele ngendlela othanda ngayo uma kuyilokhu okufunayo - ngemva kweminyaka engaphezu kwengu-20 yokuba i-vegan, angisakwenzi, indlela.
Eshumini lesibili lekhulu lama , asisekho izaba zokuthi ukunambitheka yikho okukuvimbela ukuthi ungabi yi-vegan njengakuzo zonke izitsha ezingezona ze-vegan noma ukudla, kukhona inguqulo ye-vegan abantu abaningi abangayithola ifana uma abatshelwanga ukuthi i-vegan (njengoba sabona ngo-2022 lapho " uchwepheshe wesoseji " wase-UK ophikisana ne-vegan ekhohliswa kumabonakude bukhoma ethi isoseji le-vegan "liyathandeka futhi liyathandeka" nokuthi "anganambitha inyama kulo", njengoba enziwa ukuthi akholelwe ukuthi kwakuvela enyameni yengulube yangempela).
Ngakho-ke, enye impendulo emazwini athi "Angikwazi ukuba yi-vegan ngoba ngithanda ukunambitheka kwenyama kakhulu" okulandelayo: " Yebo ungakwenza, ngoba awuthandi ukunambitheka kwenyama, kodwa ukunambitheka kwalokho okwenziwa abapheki nabapheki. kusuka kuyo, futhi abapheki abafanayo bangaphinda bakha okuthandwa nguwe, iphunga, kanye nendlela yokwenza okuthandayo kodwa ngaphandle kokusebenzisa noma iyiphi inyama yesilwane. Abapheki abahlakaniphile abadla inyama bakukhohlisele ekuthandeni izitsha zabo zenyama, futhi abapheki be-vegan abahlakaniphe nakakhulu bangakukhohlisela ekuthandeni izitsha ezenziwe ezitshalweni (akudingeki ukuthi izitshalo eziningi sezivele zibe mnandi ngaphandle kokucubungula, kodwa bakwenzela kanjalo. ungagcina umlutha wakho uma uthanda). Uma ungabavumeli bakhohlise ukunambitheka kwakho njengoba uvumela abapheki abadla inyama, khona-ke ukunambitheka akuhlangene nokungabaza kwakho ukuba yi-vegan, kodwa ubandlululo.”
I-Ethics of Taste
Leli zinga eliphindwe kabili lokuphatha ukudla kwe-vegan okucutshungulwayo njengokusolisayo kodwa ukwamukela ukudla okugayiwe okungeyona i-vegan kuveza ukuthi ukwenqatshwa kwe-veganism akuhlangene nokunambitha. Kubonisa ukuthi labo abasebenzisa lesi sizathu bakholelwa ukuthi i-veganism "iwukukhetha" ngomqondo wokuthi umbono womuntu siqu ongabalulekile, indaba nje "yokunambitha" encazelweni engeyona eyezinzwa yegama, futhi ngandlela thile bese behumusha le ncazelo eyiphutha usebenzisa i “Ukunambitheka kwenyama” kuphawula becabanga ukuthi banikeze izaba ezinhle. Bahlanganisa izincazelo ezimbili zokuthi “nambitha” ngaphandle kokuqaphela ukuthi lokhu kuzwakala kuyinhlekisa kanjani ngaphandle (njengesibonelo esithi “Angikwazi ukuyeka, ngithanda umbala obomvu kakhulu” engikhulume ngaphambili).
Impela kungenxa yokuthi bacabanga ukuthi i-veganism iyimfashini noma ukukhetha okungasho lutho ukuthi abasebenzisi noma yikuphi ukucatshangelwa kwezimiso zokuziphatha okuhlotshaniswa nakho, futhi yilapho benza iphutha. Abazi ukuthi i-veganism iyifilosofi efuna ukukhipha zonke izinhlobo zokuxhashazwa kwezilwane kanye nonya ezilwaneni, ngakho-ke ama-vegans adla ukudla okusekelwe ezitshalweni hhayi ngoba ethanda ukunambitheka kwakho kunokunambitheka kwenyama noma ubisi (ngisho noma bangakwenza), kodwa ngenxa yokuthi bacabanga ukuthi akulungile ukudla (nokukhokha) umkhiqizo ovela ekuxhashazweni kwezilwane. Ukwenqaba inyama yezilwane ezifuywayo kuyindaba yokuziphatha, hhayi indaba yokunambitha, ngakho-ke lokhu kufanele kuboniswe kulabo abasebenzisa "ukunambitheka kwenyama" izaba.
Kudingeka babhekane nemibuzo yokuziphatha edalula ukungabi nangqondo kokuphawula kwabo. Ngokwesibonelo, yini ebaluleke kakhulu, ukunambitha noma ukuphila? Ucabanga ukuthi kuyamukeleka yini ukubulala noma ubani ngenxa yendlela anambitha ngayo? Noma ngenxa yendlela ezinuka ngayo? Noma ngenxa yendlela ababukeka ngayo? Noma ngenxa yendlela ezizwakala ngayo? Ungabulala futhi udle abantu uma bephekwe ukuze banambithe kamnandi kuwe? Ungawudla umlenze wakho uma usikwa abadayisi abaphambili futhi uphekwe abapheki abaphambili emhlabeni? Ingabe i-taste buds yakho ibaluleke ngaphezu kwempilo yesidalwa esizizwayo?
Iqiniso liwukuthi akekho umuntu owenqaba i-veganism (noma i-vegetarianism) kuphela ngoba ethanda ukunambitheka kwenyama ngokweqile, naphezu kwalokho abangakusho. Bakusho ngoba kulula ukukusho futhi becabanga ukuthi kuzwakala njengempendulo enhle, njengoba kungekho muntu ongaphikisa ukunambitheka kothile, kodwa lapho ebhekene nokungabi nangqondo kwamagama abo futhi benziwa babone ukuthi umbuzo awusiwo “Ini? uyathanda?" kodwa "Yini elungile ngokokuziphatha?", Cishe bazozama ukuthola izaba ezingcono. Uma usuxhumanise amachashazi phakathi kwenyama yenkomo nenkomo, isoseji nengulube, i-nugget nenkukhu, noma isemishi elincibilikisiwe nenhlanzi ye-tuna, awukwazi ukukunqamula futhi uqhubeke nempilo yakho njengokungathi awukakwenzi lokho. noma yini engalungile lapho uphatha lezi zilwane njengokudla.
Ukudla Okunozwelo
Abagxeki be-Vegan badume kabi ngokusebenzisa izaba ezivamile abazizwe endaweni ethile ngaphandle kokucabanga kakhulu ngokufaneleka kwabo ngoba bavame ukufihla izizathu zabo zangempela zokuthi kungani bengakabi yi-vegan okwamanje. Bangase basebenzise amazwi athi “ Izitshalo nazo zizwa ubuhlungu ” , “ Angisoze ngahamba nge- vegan ”, “ Ngumjikelezo wokuphila ”, “ Ama- Canines ”, nokuthi “ Uwatholaphi amaprotheni akho ” - futhi ngibhale izindatshana ukuhlanganisa impendulo yokugcina ye-vegan yazo zonke lezi futhi - ukufihla iqiniso lokuthi isizathu sangempela sokuthi bangabi yi-vegan ubuvila bokuziphatha, ukungaziphathi kahle, ukungavikeleki okunwabuzelayo, ukwesaba ushintsho, ukuntuleka kokuzikhethela, ukuphika ngenkani, ukuma kwezombusazwe, ukungahlali kahle. ubandlululo, noma umkhuba nje ongenakuphikiswa.
Ngakho-ke, iyiphi impendulo yokugcina ye-vegan yalokhu? Nakhu iza:
“Ukunambitheka kuyashintsha ngokuhamba kwesikhathi , kulinganiselwe, futhi kuvame ukweqisa, futhi akunakuba isisekelo sezinqumo ezibalulekile, njengokuphila noma ukufa kothile. Izinzwa zakho azinandaba ngaphezu kwempilo yomuntu ozizwayo. Kodwa noma ucabanga ukuthi awukwazi ukuphila ngaphandle kokunambitheka kwenyama, lokho akufanele kukuvimbele ekubeni yi-vegan ngoba awuthandi ukunambitheka kwenyama ngayinye, kodwa ukunambitheka, iphunga, umsindo nokubukeka kwalokho okwenziwa abapheki nabapheki. kusuka kuyo, futhi abapheki abafanayo bangaphinda bakha okuthandwa nguwe, iphunga, kanye nendlela yokwenza okuthandayo kodwa ngaphandle kokusebenzisa noma iyiphi inyama yesilwane. Uma ukunambitheka kuyisithiyo sakho esiyinhloko ekubeni i-vegan, khona-ke lokhu kulula ukukunqoba, njengoba izitsha zakho ozithandayo sezivele zikhona ngesimo se-vegan, futhi ngeke uwubone umehluko. "
Uma ungeyena i-vegan, yazi ukuthi, cishe, awukakanambitha ukudla kwakho okuyintandokazi yesikhathi sonke. Ngemuva kokubheka isikhathi esithile, wonke umuntu osephenduke inyama yemifino uthole ukudla akuthandayo phakathi kwenani elikhulu lezinhlanganisela ezisekelwe esitshalweni asebekwazi ukufinyelela kuzo, futhi lokho kwakufihliwe kubo izitsha ezimbalwa ze-carnist ezibabaza ulwanga lwabo futhi zakhohlisa ukunambitheka kwazo. (ziningi izitshalo ezidliwayo abantu abangenza ngazo ukudla okumnandi kunezilwane ezimbalwa ezidliwa abantu). Uma usujwayelane nokudla kwakho okusha futhi usuyiqedile imilutha yakho yakudala, ukudla kwe-vegan ngeke nje kukunambithe kangcono kunalokho obukukhetha, kodwa manje sekuzozizwa kungcono kakhulu.
Akukho ukudla okunambitheka kangcono kunokudla okunozwelo, ngoba akugcini nje ngokuba nama-flavour ozithandayo kanye nokwakheka, kodwa kusho okuthile okuhle nokubalulekile futhi. Bheka noma iyiphi i-akhawunti yenkundla yezokuxhumana yomuntu osekuphele iminyaka embalwa edla inyama futhi uzothola ukuthi kumayelana nani ukujabulela ukudla okunomsoco, okumnandi, okumibalabala nokuthokozisayo - uma kuqhathaniswa nenyama eshile eyisicefe engenampilo enobuhlungu, ukuhlupheka, nokufa.
Ngithanda ukudla kwe-vegan.
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