Niam Hnub tsuas yog nyob ib ncig ntawm lub ces kaum, thiab dab tsi zoo dua los qhia koj txoj kev txaus siab rau Niam dua li ib hnub uas muaj cov tais diav vegan zoo nkauj? Txawm hais tias koj tab tom npaj noj tshais hauv txaj lossis noj hmo lavish nrog cov khoom qab zib, peb tau kho cov npe ntawm 15 qhov ncauj qhov ncauj vegan zaub mov txawv uas yuav ua rau nws nyiam thiab hlub. Los ntawm cov zaub mov uas muaj txiaj ntsig zoo rau Thaib noj tshais rau cov nplua nuj thiab creamy vegan cheesecake, cov zaub mov no yog tsim los ua kom muaj kev zoo siab thiab ua kev zoo siab rau txoj kev khuv leej uas embodies ib tsob nroj raws li txoj kev ua neej .
Pib hnub nrog noj tshais tshwj xeeb. Lawv hais tias pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub, thiab Hnub Niam, nws yuav tsum tsis muaj dab tsi luv luv. Xav txog kev waking Niam nrog ib qho tsw qab zoo thaum sawv ntxov Bangkok Salad lossis ib pawg ntawm fluffy Vegan Banana Pancakes topped nrog cov txiv hmab txiv ntoo tshiab thiab kua txiv hmab txiv ntoo. Cov tais diav no tsis yog qab xwb tab sis kuj tau ntim nrog cov as-ham rau kickstart nws hnub.
Tab sis vim li cas thiaj tsis noj tshais? Txuas ntxiv kev ua koob tsheej nrog kev zoo siab vegan pluas su lossis noj hmo. Xav txog kev noj qab haus huv Vegan Lasagna, npog nrog zaub thiab kho kom haum raws li koj nyiam, lossis qhov pom kev zoo nkauj Spring Nicoise Salad uas tso cai rau koj kom muaj tswv yim nrog koj qhov kev nthuav qhia. Cov zaub mov no zoo meej rau kev qhia koj txoj kev txaus siab thiab ua rau Niam zoo li muaj koob muaj npe.
Tsis muaj kev ua koob tsheej ua tiav yam tsis muaj qhov xaus qab zib, thiab peb muaj qee cov khoom qab zib vegan irresistible rau cap tawm hnub. Los ntawm elegant Vegan Apple Roses mus rau lub indulgent Vegan Strawberry Cheesecake, cov khoom qab zib no paub tseeb tias yuav qhuas thiab txaus siab rau cov hniav qab zib.
Nrog rau 15 cov zaub mov qab vegan no, koj tuaj yeem tsim ib lub cim nco txog Niam Hnub uas muaj kev hlub, kev ris txiaj, thiab cov zaub mov hauv qhov ncauj.
Yog li, npaj txhij los pamper Niam nrog ib hnub ntawm kev ua noj ua haus zoo siab uas nws yuav tsis hnov qab. Niam Hnub yog sai los txog, thiab nws yog lub sijhawm zoo tshaj plaws los txiav txim siab yuav ua kev zoo siab Niam xyoo no. Seb koj tab tom npaj noj pluas tshais hauv txaj lossis noj zaub mov tshwj xeeb thiab qab vegan ua tiav nrog cov khoom qab zib, peb muaj ntau yam ntawm zaub mov txawv pab koj muab rau Niam txoj kev kho vaj ntxwv txhua hnub nrog qab, kev khuv leej. - khoom noj khoom haus.
Lawv hais tias pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm lub hnub, thiab Hnub Niam, nws yuav tsum yog tshwj xeeb. Pib koj niam thaum sawv ntxov tawm txoj cai nrog noj tshais vegan qab. Los ntawm flavorful Thai-inspired Good Morning Bangkok Salad mus rau classic Vegan Banana Pancakes topped berries thiab syrup, cov zaub mov no paub tseeb tias yuav ua kom zoo ntxiv rau niam noj tshais hauv txaj.
Tab sis kev ua koob tsheej tsis nres thaum noj tshais. Koj tseem tuaj yeem npaj tau noj vegan noj su lossis noj hmo kom zoo siab rau koj. Cov tais diav zoo li Healthy Vegan Lasagna, ntim nrog zaub thiab hloov tau raws li koj nyiam, los yog lub caij nplooj ntoos hlav Nicoise Salad, uas tso cai rau koj kom muaj tswv yim nrog koj qhov kev nthuav qhia, yog zoo meej rau kev noj mov tshwj xeeb Niam Hnub.
Tsis muaj kev ua koob tsheej ua tiav yam tsis muaj khoom noj qab zib, thiab peb muaj qee qhov kev xaiv vegan uas yuav ua rau muaj txiaj ntsig zoo kawg rau koj Niam Hnub noj mov. Los ntawm qhov zoo nkauj thiab yooj yim-rau-ua Vegan Apple Roses mus rau qhov tsis txaus siab Vegan Strawberry Cheesecake, cov khoom qab zib no yuav ua rau Niam nyiam thiab hlub.
Nrog rau 15 vegan zaub mov txawv no, koj tuaj yeem tsim ib qho kev nco thiab ua rau lub siab nyiam Niam Hnub uas muaj kev hlub, kev ris txiaj, thiab cov zaub mov uas muaj qhov ncauj.
Niam Hnub yog sai sai, thiab tam sim no yog lub sijhawm zoo tshaj plaws los txiav txim siab ua kev zoo siab Niam xyoo no. Los ntawm cov nroj tsuag noj tshais hauv txaj mus rau ib qho tshwj xeeb thiab cua vegan noj hmo nrog cov khoom qab zib, peb muaj cov zaub mov txawv los pab koj muab kev kho mob rau Niam rau txhua hnub nrog cov khoom noj qab nyob zoo.
Lawv hais tias pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub. Yog tias qhov no muaj tseeb, ces noj tshais rau Niam Hnub yuav tsum yog qhov tshwj xeeb ntxiv. Pib koj niam thaum sawv ntxov tawm txoj cai nrog noj tshais vegan qab .
Good Morning Bangkok Salad from Forks Over Riam
Cov zaub xam lav no yog ib qho khoom noj tshais nrov hauv yav qab teb Thaib. Nws yog qhov zoo tshaj plaws rau txhua lub sijhawm ntawm hnub, txawm li cas los xij. Cov zaub mov no yog ua nrog chewy brown mov thiab tshiab, nyoos zaub topped nrog tangy hnav khaub ncaws uas niam yuav nyiam.
Vegan Banana Pancakes los ntawm BBC Good Food
Leej twg tsis nyiam pancakes rau pluas tshais? Niam yuav nyiam cov vegan txiv tsawb pancakes topped nrog berries, sliced bananas, thiab syrup. Cov pancakes yooj yim no yuav ua rau muaj txiaj ntsig zoo rau niam noj tshais hauv txaj.
Gluten-Dawb Strawberry Rhubarb Crisp los ntawm Qee zaus Qe
Qhov kev kho cua sov no zoo meej rau pluas tshais lossis txawm tias khoom qab zib. Qab zib strawberries zoo kawg nkaus ntxiv rau tart rhubarb hauv daim ntawv qhia yooj yim no uas tsuas yog siv sijhawm ib nrab teev los npaj. Lub crumble topping pob cov ntsiab lus protein nrog chickpea hmoov thiab dov oats. Drizzle me ntsis maple phoov ntawm no noj tshais zoo meej los yog khoom qab zib kho.
Vegan Sheet Pan Frittata los ntawm Jessica hauv Chav Ua Noj
Qhov no flavorful-filled pluas tshais casserole yog zoo rau ib qho yooj yim mus rau Niam Hnub sawv ntxov. Tofu-based tais yog customizable heev. Thawj daim ntawv qhia siv nceb, spinach, thiab txiv lws suav. Koj tus qauv tuaj yeem muaj kev sib xyaw ua ke ntawm koj nyiam vegan cheese lossis nqaij, koj xaiv veggies, thiab lwm yam toppings koj xav sim. Xaiv cov khoom uas yuav tsis poob rau hauv qab ntawm lub lauj kaub, thiab koj yuav tau noj tshais zoo meej rau Niam. Cov zaub mov no kuj zoo rau kev rov ua dua, yog li tsis muaj cov khoom seem yuav tsum tau nkim.
Noj qab nyob zoo Zucchini Qos yaj ywm Fritters los ntawm Cog-Based Scotty
Qhov no yooj yim, noj qab haus huv tais tsuas yog siv peb caug feeb ua. Zaub mov qab, tshuaj ntsuab, thiab txuj lom ua rau cov savory fritters. Koj tuaj yeem ua rau lawv nrog cov topping koj xaiv, xws li pesto, hummus, lossis vegan ranch dip .
Koj tuaj yeem ua noj su, noj hmo, lossis ob qho tib si rau koj niam hnub no. Cov zaub mov vegan no yog qhov zoo rau kev npaj pluas mov rau koj niam zoo.
Vegan Creamy Potato Casserole los ntawm Blissful Basil
Qhov no veggie-filled tais yog vegan noj ntawm scalloped qos yaj ywm. Cov khaubncaws sab nraud povtseg ntawm thinly sliced qos yaj ywm thiab creamy cauliflower tsim ib tug delectable zaub mov haum rau txhua lub caij so. Nws kuj yog ib txoj hauv kev zoo rau kev zais qee yam zaub ntxiv rau txhua tus uas tsis yog tus kiv cua ntawm veggies. Daim ntawv qhia no tsuas yog xav tau 20 feeb los npaj ua ntej koj tso rau hauv qhov cub. Niam yuav txaus siab rau koj qhov kev paub ua noj tshiab.
Noj qab haus huv Vegan Lasagna los ntawm Nutritiously
Cov niam txhua qhov yuav nyiam daim ntawv qhia vegan lasagna noj qab nyob zoo. Tej zaum nws yuav siv sij hawm me ntsis los sib sau ua ke, tab sis koj niam tsim nyog ua haujlwm. Xav txog txhua yam uas koj niam ua rau koj txhua hnub. Qhov no vegan lasagna ntim ntau cov zaub, thiab koj tuaj yeem kho nws ntau txoj hauv kev. Tau txais tswv yim thiab siv koj cov zaub mov nyiam. Raws li ib qho ntxiv, cov zaub mov no muaj 25 grams protein ib zaug. Koj tuaj yeem txo cov carbs los ntawm kev hloov cov noodles nrog zucchini.
Caij nplooj ntoos hlav Nicoise Salad los ntawm Yummy Mummy Kitchen
Qhov tshwj xeeb, muaj yeeb yuj zaub xam lav no yooj yim ua, thiab koj tuaj yeem npaj ua ntej. Nws yog ua los ntawm cov qos yaj ywm blanched thiab hlua taum, ntau cov zaub tshiab, thiab ib qho cua, ua-hauv tsev shallot vinaigrette. Thaum koj tau npaj tag nrho cov khoom xyaw, nws yog lub sijhawm los sib sau ua ke. Nicoise zaub xam lav tsis feem ntau tossed, yog li koj tuaj yeem cia koj tus kws kos duab sab hauv ci ntsa iab thaum koj npaj cov zaub rau hauv ib lub tais zoo nkauj.
Yooj Yim Vegan Eggplant Rollatini los ntawm Sweet Simple Vegan
Niam yuav zoo siab heev thaum pom cov khoom qab zib eggplant slices. Txhua daim nyias nyias yog ntim nrog cov vegan ricotta cheese thiab topped nrog homemade marinara sauce. Nws yuav siv sij hawm li ib teev los npaj, tab sis nws ua noj zoo meej rau txhua hnub ntawm lub xyoo, tshwj xeeb tshaj yog hnub so. Koj tseem tuaj yeem khov qee qhov ntxiv rau kev siv tom qab yog li Niam tuaj yeem muaj sijhawm so ntxiv es tsis txhob ua noj.
Vegan Lemon Asparagus Chickpea Pasta los ntawm Short Girl Tall Order
Cov zaub mov qab qab no tsuas siv sijhawm li 30 feeb los npaj. Crisp asparagus, chickpeas, thiab creamy txiv qaub qej sauce saum no qab penne pasta. Koj tuaj yeem hloov ntau yam zaub yog tias asparagus tsis yog koj nyiam. Cov zaub mov no yuav ua rau muaj txiaj ntsig zoo rau koj noj hmo tshwj xeeb Niam Hnub.
Dab tsi noj mov ua tiav yam tsis muaj khoom qab zib? Cov zaub mov noj vegan no yuav ua rau muaj qhov kawg rau koj cov zaub mov noj hnub Niam.
Vegan Apple Roses los ntawm Elephantastic Vegan
Txhua leej niam tsim nyog tau roses rau Niam Hnub. Cov txiv apples no muab rau niam lub paj zoo nkauj thiab tsim nyog noj qab haus huv. Cov khoom qab zib zoo nkauj no yog qhov ceev thiab yooj yim ua. Cov vegan puff pastry cov khoom qab zib no yog ua nrog cinnamon thiab qab zib thiab topped nrog cov hmoov av hmoov qab zib.
Vegan Strawberry Cheesecake los ntawm Zaj sawv Nourishments
Qhov no creamy, vegan, tsis muaj ci cheesecake boasts 4 khob ntawm strawberries tshiab. Yog tias koj niam yog tus hlub strawberry thiab cheesecake kiv cua, qhov no yog ib qho khoom qab zib zoo tagnrho. Qhia Niam ntau npaum li cas koj hlub lawv nrog no indulgent strawberry cheesecake.
Creamy Vegan Panna Cotta los ntawm Kuv Cov Nroj Tsuag
Qhov no vegan panna cotta yog creamy thiab velvety. Nws yog ib qho yooj yim los ua thiab tuaj yeem pab nrog ntau yam toppings. Ib qho kua txiv hmab txiv ntoo qab yog ib qho zoo tagnrho topping rau lub ntuj ceeb tsheej khoom qab zib. Vegan panna cotta yog qhov ua tiav zoo rau txhua pluas noj tshwj xeeb.
No-Bake Peach Tart los ntawm Anna Banana
Qhov no vegan peach tart yog super yooj yim ua. Nws yog ib qho khoom qab zib zoo nkauj heev los npaj rau koj niam rau hnub Niam. Ob lub crust thiab filling yog siv hauv tsev. Ua ntej kom nws muaj sijhawm ntau los teeb tsa. Cia li ua ntej noj, decorate koj tart nrog txiv hmab txiv ntoo tshiab.
Watermelon Dessert "Pizza" los ntawm Kev Noj Qab Haus Huv Kuv Lub Neej
Daim ntawv qhia tshiab no yooj yim ua, txawm tias cov neeg hauv tsev neeg tsawg tshaj plaws tuaj yeem pab tau. Thawj kauj ruam yog npaj koj cov txiv maj phaub whipped cream. Nyob twj ywm yog tias qhov no zoo li nyuaj me ntsis. Muaj ob peb vegan whipped toppings ntawm lub khw niaj hnub no. Txhua yam yuav ua haujlwm rau daim ntawv qhia no. Cov khoom siv hauv tsev yuav saj freshest, tab sis lub khw-muas version yuav txuag koj qee lub sijhawm. Koj txiav txim siab seb qhov twg ua haujlwm zoo tshaj rau koj. Niam yuav hlub ob qho tib si rau hauv cov txiv tsawb hlais nrog cov txiv hmab txiv ntoo nyiam thiab toppings.
Thaum peb sib sau ua kev zoo siab rau peb cov niam tsev zoo kawg nkaus, siv sijhawm ib pliag los xav txog cov niam uas tsis tau txais kev txhawb nqa lawv cov hluas vim lawv lub luag haujlwm hauv kev lag luam tsiaj txhu. Cov tsiaj no, feem ntau pom tsuas yog cov khoom lag luam xwb, tau raug tshem tawm ntawm qhov tseem ceeb tshaj plaws ntawm niam txiv kev zoo siab thiab raug rau kev siv tsis tu ncua. Hnub Niam no, thaum koj xaiv vegan tais diav uas hwm koj txoj kev mob siab rau kev ua neej nyob tsis muaj kev phem , nco ntsoov cov niam uas tsis muaj suab npe. Txhua qhov kev xaiv los tuav cov zaub mov raws li cog qoob loo yog qhov muaj zog ntawm kev sib koom ua ke nrog txhua tus niam, kom ntseeg tau tias koj qhov kev ua koob tsheej tsis yog tsuas yog qab tab sis muaj txiaj ntsig zoo. Ua tsaug rau koj xaiv txoj kev khuv leej thiab kev hwm rau txhua leej niam, tib neeg thiab tsis yog tib neeg ib yam nkaus.
Daim ntawv ceeb toom: Cov ntsiab lus no tau pib tshaj tawm ntawm Is Nrias teb tsam ntawm cov kev pom ntawm Humane Foundation.
