Nyob rau hauv xyoo tas los no, collagen tau tshwm sim los ua lub ntsiab lus kub hauv kev noj qab haus huv thiab kev zoo nkauj, nrog kev pom zoo los ntawm cov neeg muaj koob npe xws li Kate Hudson thiab Jennifer Aniston, thiab cov hauv qab muaj zog ntawm cov neeg ncaws pob thiab cov neeg muaj zog. Raws li pom nyob rau hauv cov pob txha, pob txha mos, thiab daim tawv nqaij ntawm cov tsiaj nyeg, collagen ntau lawm zuj zus nrog lub hnub nyoog, ua rau wrinkles thiab cov pob txha tsis muaj zog. Cov neeg tawm tswv yim hais tias collagen tuaj yeem tshem tawm wrinkles, txhawb kev kho mob, thiab ntxiv dag zog rau cov pob txha, ua rau muaj kev lag luam uas coj tau $ 9.76 nphom hauv 2022 ib leeg. Txawm li cas los xij, qhov kev xav tau ntawm collagen, feem ntau yog los ntawm cov tsiaj tawv nqaij thiab pob txha, ua rau muaj kev txhawj xeeb txog kev ncaj ncees thiab ib puag ncig, suav nrog kev rhuav tshem hav zoov, kev puas tsuaj rau cov zej zog hauv paus txawm, thiab kev ua haujlwm ntawm kev ua liaj ua teb.
Hmoov zoo, ua tiav cov txiaj ntsig ntawm collagen tsis tas yuav tsum muaj cov khoom siv tsiaj. Kev ua lag luam muaj ntau yam vegan thiab kev lim hiam tsis pub dawb uas tuaj yeem txhawb nqa collagen ntau lawm. Cov kev xaiv no tsis yog tsuas yog ua raws li kev xav txog kev coj ncaj ncees xwb tab sis kuj muab cov txiaj ntsig kev tshawb fawb txog kev noj qab haus huv ntawm daim tawv nqaij. Los ntawm vitamin C thiab retinol mus rau bakuchiol thiab hyaluronic acid, cov nroj tsuag-raws li kev xaiv muaj kev cog lus rau cov neeg nrhiav cov tawv nqaij radiant yam tsis muaj kev cuam tshuam lawv cov txiaj ntsig.
Tsab ntawv xov xwm no tshawb txog xya yam vegan thiab lim hiam-dawb collagen boosters, muab kev nkag siab thiab cov lus pom zoo rau kev koom ua ke rau hauv koj cov kev tu tawv nqaij. Hauv xyoo tsis ntev los no, collagen tau tshwm sim los ua lub ntsiab lus kub hauv kev noj qab haus huv thiab kev zoo nkauj, nrog kev pom zoo los ntawm cov neeg muaj koob npe xws li Kate Hudson thiab Jennifer Aniston, thiab muaj zog hauv qab ntawm cov neeg ncaws pob thiab cov neeg muaj zog. Raws li pom nyob rau hauv cov pob txha, pob txha mos, thiab daim tawv nqaij ntawm cov tsiaj txhu, collagen ntau lawm zuj zus nrog lub hnub nyoog, ua rau wrinkles thiab cov pob txha tsis muaj zog. Cov neeg txhawb nqa tau hais tias collagen tuaj yeem tshem tawm wrinkles, txhawb kev kho mob, thiab ntxiv dag zog rau cov pob txha, ua kom muaj kev lag luam uas tau coj los rau $ 9.76 billion hauv 2022 ib leeg. Txawm li cas los xij, qhov kev xav tau ntawm collagen, feem ntau yog los ntawm cov tawv nqaij thiab cov pob txha, ua rau muaj kev ncaj ncees thiab ib puag ncig kev txhawj xeeb, suav nrog kev ua hav zoov, kev puas tsuaj rau cov zej zog hauv paus txawm, thiab perpetuation ntawm lub Hoobkas ua liaj ua teb.
Hmoov zoo, ua tiav cov txiaj ntsig ntawm collagen tsis tas yuav tsum muaj cov khoom siv tsiaj. Kev ua lag luam muaj ntau yam ntawm vegan thiab lim hiam-dawb lwm txoj hauv kev uas tuaj yeem txhawb nqa collagen ntau lawm. Cov kev xaiv no tsis yog tsuas yog ua raws li kev coj noj coj ua tab sis kuj tseem muab cov txiaj ntsig kev tshawb fawb txhawb nqa rau kev noj qab haus huv ntawm daim tawv nqaij. Los ntawm vitamin C thiab retinol rau bakuchiol thiab hyaluronic acid, cov kev xaiv ntawm cov nroj tsuag no muaj kev cog lus zoo rau cov neeg nrhiav cov tawv nqaij radiant yam tsis muaj kev cuam tshuam lawv cov txiaj ntsig. Tsab ntawv xov xwm no tshawb txog xya yam vegan thiab lim hiam tsis muaj collagen boosters, muab kev nkag siab thiab cov lus pom zoo rau kev koom ua ke rau hauv koj cov kev tu tawv nqaij.
Ntau xyoo dhau los los yog li ntawd, collagen tau dhau los ua lub ntsiab lus tsis txaus ntseeg hauv kev noj qab haus huv thiab kev zoo nkauj. Cov neeg nto moo zoo li Kate Hudson thiab Jennifer Aniston tau pib hocking nws, thiab cov neeg ncaws pob thiab cov neeg muaj zog noj qab haus huv zoo li tsis tuaj yeem nyob tsis muaj nws. Txawm hais tias collagen muaj nyob rau hauv cov pob txha, pob txha mos thiab tawv nqaij ntawm tag nrho cov tsiaj, koj lub cev tsim nws tsawg dua thaum koj muaj hnub nyoog, ua rau wrinkles thiab cov pob txha tsis muaj zog. Cov kiv cua ntawm collagen hais tias nws tshem tawm wrinkles, txhawb kev kho thiab ntxiv dag zog rau cov pob txha. Li no qhov kev thov loj heev rau nws: lub lag luam collagen raked hauv $ 9.76 billion las hauv 2022 ib leeg. Tab sis nws puas tsim nyog tua tsiaj rau collagen yog tias muaj lwm txoj hauv kev cog qoob loo? Tsis ntau.
Ua ntej, nws tsim nyog paub tias qhov no hu ua txuj ci tseem ceeb muaj peev xwm yuav tsis yog txhua yam nws tau tawg mus ua. Tsis tsuas yog kev tshawb fawb tom qab collagen tsis txaus ntseeg, tab sis qhov kev thov nce siab rau cov khoom lag luam - uas feem ntau yog los ntawm cov tawv nqaij thiab cov pob txha ntawm cov tsiaj - ua rau muaj kev puas tsuaj rau hav zoov , ua rau cov neeg hauv paus txawm puas tsuaj thiab ntxiv dag zog rau kev ua liaj ua teb .
Luckily, koj tsis tas yuav haus cov pob txha hauv av thiab tawv nqaij nyuj kom ua tiav cov txiaj ntsig collagen. Muaj kev nplua nuj ntawm vegan thiab kev lim hiam tsis muaj kev hloov pauv rau tsiaj collagen ntawm lub khw.
Vitamin C
Tseeb, noj collagen nyob rau hauv daim ntawv ntawm ib ntsiav tshuaj, hmoov los yog fruity dej haus yuav ua rau kom koj lub cev tag nrho cov qib collagen. Tab sis txawm zoo dua qhov ntawd yog txhawb koj lub cev lub peev xwm los tsim collagen ntawm nws tus kheej. Vitamin C yog ib txoj hauv kev paub zoo tshaj plaws los txhawb cov collagen ntau lawm thiab pab koj lub cev tswj cov collagen uas twb muaj lawm.
Txawm hais tias muaj qee qhov kev tshawb fawb qhia tias cov tshuaj pleev vitamin C tsis tas yuav hla ntawm daim tawv nqaij , lwm cov kev tshawb fawb qhia tias, thaum Vitamin C siv tshuaj pleev ib ce, cov tshuaj tua kab mob muaj zog no tuaj yeem pab txo qis cov tawv nqaij, txawm tias tawv nqaij thiab txo cov kab zoo thiab caws pliav. Preclinical kev tshawb fawb ntawm Vitamin C kuj pom tau hais tias noj cov tshuaj vitamin C tuaj yeem pab ua kom cov pob txha, cov nqaij mos thiab cov leeg kho tom qab raug mob los ntawm kev pab koj lub cev lub peev xwm los tsim collagen.
Cov lus pom zoo rau kev siv vitamin C
Saib rau vitamin C serum lossis moisturizer uas muaj l-ascorbic acid , uas yog xav tias yuav ua tau zoo tshaj plaws thiab muaj txiaj ntsig, ntawm qhov concentration ntawm 10 thiab 20 feem pua. Kuj xyuas kom paub tseeb tias nws muaj pH qis dua 3.5 (los yog nruab nrab ntawm 5 thiab 6 rau cov tawv nqaij rhiab heev ). Rau cov tshuaj vitamin C uas muaj txiaj ntsig zoo thiab tsis muaj kev lim hiam, tshawb xyuas Glow Maker Vitamin C Serum los ntawm Maelove - tus kws kho mob dermatologist nyiam uas muaj lwm cov khoom xyaw ua haujlwm hnyav xws li ferulic thiab hyaluronic acid - lossis Paula's Choice C15 Super Booster , cov tshuaj ua haujlwm sai. uas yuav pom kev ci ntsa iab thiab du koj cov tawv nqaij. Rau lwm txoj kev pheej yig dua, sim TruSkin's Vitamin C Serum .
Txhawm rau siv, tsuas yog siv cov vitamin C ua ib feem ntawm koj cov kev tu tawv nqaij ib txwm tom qab ntxuav koj lub ntsej muag. Tab sis nco ntsoov: Vitamin C tuaj yeem ua rau qee qhov liab los yog khaus, yog li yuav tsum nco ntsoov thaum koj thawj zaug pib koom ua ke rau hauv koj li niaj hnub. Vitamin C tsis ruaj tsis khov, yog li thaum koj cov vitamin C hloov xim amber tsaus, nws yog lub sijhawm los yuav lub raj mis tshiab.
Retinol
Retinol yog ib lub zog kho tawv nqaij . Lub npe kev txhawj xeeb ntawm daim tawv nqaij thiab retinol tuaj yeem daws tau nws. Cov khoom no muaj txiaj ntsig zoo, uas yog muab los ntawm Vitamin A, yog siv los kho pob txuv, txo qhov pore loj, smooth tawm cov tawv nqaij tsis sib xws thiab txo cov kab zoo thiab wrinkles. Retinol nkag mus rau hauv qab txheej txheej ntawm koj cov tawv nqaij mus rau lub dermis, pab txhawb cov tawv nqaij cell regeneration, neutralize dawb radicals thiab boost natural zus tau tej cov elastin thiab collagen. Nrog retinol pov thawj kom ua tiav ntau heev rau koj cov tawv nqaij, tsis muaj laj thawj me ntsis tig mus rau collagen rau tib cov teebmeem.
Cov lus pom zoo rau kev siv Retinol
Yog tias koj tau hnov txog retinol, koj kuj tau hnov tias nws hnyav heev. Thaum siv retinol tuaj yeem tuaj nrog nws tus kheej cov kev mob tshwm sim xws li liab, khaus thiab tev, tag nrho cov no tuaj yeem zam nrog kev siv kom raug. Yog tias koj yog tus pib retinol, pib los ntawm kev siv cov txiv laum huab xeeb los ntxuav cov tawv nqaij peb hmo ib lub lim tiam. Thaum koj cov tawv nqaij tau hloov kho, koj tuaj yeem ua haujlwm koj txoj hauv kev mus rau kev siv nyiaj ntau dua txhua hmo, thiab thaum kawg siv nws ua ib feem ntawm koj cov kev tu tawv nqaij hmo ntuj. Tsuas yog tsis txhob hnov qab tias retinol ua rau koj cov tawv nqaij rhiab heev rau lub hnub ci, yog li nco ntsoov siv tshuaj pleev thaiv hnub ua ntej koj tawm mus.
Thaum koj tuaj yeem raug sau npe muaj zog dua retinoid zoo li Tretinoin los ntawm tus kws kho mob dermatologist, muaj ntau yam kev lim hiam tsis pub dawb, cov khoom lag luam retinol uas muaj txiaj ntsig zoo, thiab tej zaum yuav tsis ua rau muaj kev mob tshwm sim ntawm cov tshuaj retinoid ntau dua.
Rau ntau tus nqi pheej yig retinols uas yuav tsis ua rau koj cov tawv nqaij, sim Versed's Gentle Retinol Serum lossis Mad Hippie's Super A Serum . Yog tias koj tab tom nrhiav splurge, kho koj tus kheej mus rau Dermalogica's Dynamic Skin Retinol Serum , uas ntim cov tawv nqaij hloov pauv ntawm cov retinoid muaj zog dua, tsis muaj qhov khaus lossis xav tau daim ntawv tshuaj.
Bakuchiol
Yog hais tias retinol suab me ntsis khaus rau koj, koj tuaj yeem tshawb xyuas ib qho kev sib tw, cov nroj tsuag zoo li bakuchiol. Cov khoom xyaw no tau muab rho tawm los ntawm cov noob ntawm Psoralea corylifolia (nicknamed "babchi" lossis "bakuchi") cog, uas tau ua lub hauv paus tseem ceeb hauv Ayurvedic thiab Suav tshuaj rau ntau pua xyoo. Thaum kev tshawb fawb txog kev ua tau zoo ntawm bakuchiol yog qhov tsawg heev, qee cov kev tshawb fawb qhia tias bakuchiol tuaj yeem pab txo cov kab zoo , txawm tias tawv nqaij tawv thiab ua kom tawv nqaij tawv los ntawm kev txhawb nqa collagen receptors hauv daim tawv nqaij.
Cov lus pom zoo rau kev siv Bakuchiol
Sim Ogee's Natural Retinol Bakuchiol 2% Elixir - zoo nkauj ntim cov ntsiab lus chock tag nrho ntawm cov khoom xyaw ntuj - lossis Inkey List's 1% Bakuchiol Moisturizer . Koj tuaj yeem nrhiav lwm cov kev hloov maj mam retinol los ntawm hom xws li Tatcha thiab Indie Lee .
Hyaluronic Acid
Kev ywg dej yog qhov tseem ceeb rau cov tawv nqaij du thiab supple, thiab koj cov tawv nqaij tsis tuaj yeem nyob twj ywm tsis muaj hyaluronic acid, lub zog humectant uas tuaj yeem pab koj cov tawv nqaij khaws cov dej noo. Zoo li collagen, hyaluronic acid ib txwm pom hauv lub cev tab sis txo qis thaum peb muaj hnub nyoog, yog li ntxiv hyaluronic acid rau hauv koj cov tawv nqaij niaj hnub tuaj yeem pab tau zoo heev. Hyaluronic Acid yog ib qho muaj zog hydrating uas tuaj yeem pab txo qhov tsim thiab pom ntawm wrinkles los ntawm kev ua kom koj cov tawv nqaij supple, saj zawg zog thiab mos.
Cov lus pom zoo rau kev siv hyaluronic acid
Cov kev tshawb fawb tau pom cov tawv nqaij zoo dua qub thaum noj hyaluronic acid , nrog rau thaum nws siv tshuaj pleev . Qee cov kev tshawb fawb tau pom tias cov tshuaj pleev hyaluronic acid tuaj yeem ua kom lub qhov txhab zoo thiab txo cov pob qij txha .
Koj tuaj yeem pom hyaluronic acid ua lub hnub qub muaj nyob rau hauv ntau cov tshuaj moisturizing. Sim Versed's Moisture Maker lossis Cov Hluas rau Cov Neeg Triple Peptide thiab Cactus Oasis Serum . Hyaluronic acid kuj ua haujlwm zoo li cov khoom lag luam ib leeg, zoo li qhov pheej yig, tsis muaj frills version ntawm Ordinary .
Synthetic Collagen
Yog tias koj tseem xav tau me ntsis collagen hauv koj lub neej, tej zaum koj yuav xav muab cov collagen ua lab sim. Zoo li kev nce hauv kev noj zaub mov noj, cov kws tshawb fawb thiab cov lag luam tau ua haujlwm tsis khoom tsim cov khoom siv bio-tsim collagen rau xyoo. Cov tuam txhab xws li Geltor thiab Aleph Farms tau tsim cov cell-cultured collagen lwm txoj hauv kev uas tuaj yeem hloov pauv qhov xav tau ntawm cov khoom siv tsiaj los ntawm collagen. Raws li cov tsiaj-derived collagen , txawm li cas los xij, cov kev tshawb fawb tau zoo rau tag nrho cov khoom siv hluavtaws collagen tsis muaj, tshwj xeeb tshaj yog thaum nws los txo qis wrinkles thiab txhim kho tag nrho cov tawv nqaij noj qab haus huv.
Nco ntsoov tias, zoo li tsiaj-derived collagen, cov molecules nyob rau hauv hluavtaws collagen yog loj dhau mus rau hauv qab txheej saum toj kawg nkaus ntawm koj daim tawv nqaij thaum siv topically. Yog tias koj xav tau cov khoom lag luam uas yuav txhawb nqa koj lub cev tag nrho ntawm collagen, koj yuav zoo dua nrog retinoids, vitamin C thiab tiv thaiv tshav ntuj.
Txawm li cas los xij, hluavtaws collagen tau pom tias yog cov tshuaj pleev ib ce zoo , yog li thaum hluavtaws collagen yeej tsis ua rau koj lub cev tag nrho cov qib collagen, nws yuav muaj lub luag haujlwm los txhawb cov tawv nqaij hydration thiab elasticity, uas tuaj yeem ua rau txo qis. cov tsos ntawm cov kab zoo.
Cov lus pom zoo rau kev siv Synthetic Collagen
Koj tuaj yeem nrhiav tau cov bio-designed collagen peptides hauv cov khoom xws li Cov Hluas rau Cov Neeg Polypeptide-121 Yav Tom Ntej Cream lossis Inkey List's Pro-Collagen Multipeptide Booster , ob qho tib si uas muaj cov qauv uas hydrate ntawm daim tawv nqaij thaum tseem txhawb nqa koj cov tawv nqaij collagen ntau lawm.
Nco ntsoov tias hluavtaws collagen feem ntau txawv ntawm cov khoom siv vegan collagen, uas tsis muaj cov ntshiab lossis hluavtaws collagen txhua, tab sis yog cov khoom xyaw xws li Vitamin C, Zinc thiab tooj liab uas yuav pab txhawb koj lub cev collagen ntau lawm. Qhov ua tau zoo ntawm vegan collagen blends tiag tiag nyob ntawm koj lub cev lub peev xwm los nqus cov collagen-stimulating cov khoom xyaw thiab tsim collagen ntau dua li qhov tshwm sim.
Aloe Vera
Leej twg ntawm peb tsis tau slathered peb cov tawv nqaij nrog aloe vera los kho ib tug phem sunburn? Cov khoom muaj txiaj ntsig zoo heev no yog muab los ntawm cov nroj tsuag uas muaj zog, zoo li cactus uas loj hlob hauv qhov chaw kub, qhuav xws li Mexico thiab Arizona. Aloe Vera muaj pov thawj los pab kom lub cev collagen ntau lawm thaum siv rau qhov txhab lossis kub hnyiab .
Thiab aloe vera yuav ua tau ntau tshaj li peb ib zaug xav. Ib txoj kev tshawb fawb Nyij Pooj tau pom tias kev noj zaub mov aloe vera pab txhim kho daim tawv nqaij elasticity thiab cov tsos ntawm lub ntsej muag wrinkles, thiab lwm txoj kev tshawb fawb pom tau tag nrho cov txiaj ntsig ntawm kev txhim kho daim tawv nqaij . Txawm li cas los xij, lwm txoj kev tshawb fawb pom tau tias aloe vera txhawb kev tsim cov collagen thiab kho qhov txhab ntawm cov nas thaum noj qhov ncauj, nrog rau thaum siv tshuaj pleev.
Cov lus pom zoo rau kev siv aloe vera
Aloe Vera yuav muaj txiaj ntsig zoo tshaj plaws thaum siv ncaj qha rau ntawm daim tawv nqaij hauv daim ntawv moisturizer lossis gel. TrySeven Minerals ' Aloe Vera Gel rau lub cev, uas muab tag nrho cov txiaj ntsig soothing thiab refreshing ntawm cov khoom lag luam aloe vera yam tsis muaj kev ntshai tackiness. Yog tias koj xav thov aloe vera rau koj lub ntsej muag, koj yuav xav nrhiav cov khoom muag uas yuav tsis ua rau tawv nqaij los yog txhaws koj lub qhov hws. Dr. Barbara Strum's Aloe Vera Gel yog pricey, tab sis muaj kev sib xyaw zoo ntawm cov khoom xyaw uas yuav du thiab hydrate koj cov tawv nqaij yam tsis muaj qhov khaus. Rau lwm txoj kev pheej yig dua, sim Ordinary's Aloe 2% + NAG 2% Kev daws , uas kuj zoo rau kev kho pob txuv.
Plant-Rich Diet
Ib txoj hauv kev yooj yim tshaj plaws los txhawb kev tsim cov collagen hauv koj lub cev yog tsuas yog noj zaub mov noj qab haus huv, cov nroj tsuag nplua nuj. Cov nplooj ntsuab, txiv ntseej thiab legumes yeej ib txwm yog txoj hauv kev zoo los txhawb kev tsim collagen thiab xyuas kom koj tau txais tag nrho cov khoom noj tseem ceeb rau cov tawv nqaij noj qab haus huv thiab cov pob txha. Tab sis koj tuaj yeem ua ntau hom kev xaiv noj zaub mov kom tig koj lub cev mus rau hauv lub zog tsim collagen.
Zinc yog ib qho tseem ceeb hauv koj lub cev lub ntuj tsim thiab synthesis ntawm collagen, thiab tseem yog qhov tseem ceeb rau kev kho cell. Thaum koj tuaj yeem noj Zinc ntxiv, Zinc kuj pom muaj nyob rau hauv cov khoom noj xws li cacao, noob, txiv ntoo, taum raum, lentils thiab oats.
Tsis tas li ntawd, ib qho dawb huv grail trio ntawm cov amino acids - lysine, glycine thiab proline - kuj tsim nyog rau koj lub cev los tsim collagen ntawm nws tus kheej. Proline pab nrog kev noj qab haus huv ntawm daim tawv nqaij thiab kho qhov txhab. Glycine tswj kev pw tsaug zog, sib npaug ntawm cov ntshav qab zib thiab txhawb kev kho cov leeg. Thiab lysine yog lub hauv paus rau kev sib txuas ntawm cov ntaub so ntswg thiab cov pob txha loj hlob. Txhawm rau ua kom zoo dua qhov kev txhawb nqa collagen no hauv koj cov zaub mov, nce koj cov khoom noj taum paj, taum, spinach, neeg ntaus, txiv ntseej, txiv apples, zaub qhwv thiab tag nrho cov nplej.
Thiab tsis txhob hnov qab txog Vitamin C. Cov khoom noj xws li citrus, txiv lws suav, kua txob, kiwis thiab strawberries tau ntim nrog vitamin C thiab yuav pab koj lub cev synthesize collagen, tag nrho yam tsis muaj tshuaj los yog ntxiv.
Kab hauv qab
Lub collagen hype kuj tseem yuav muaj zog, tab sis nrog kev noj qab haus huv noj qab haus huv thiab ob peb kev mob siab rau kev sib pauv ntawm daim tawv nqaij, koj tuaj yeem ua tiav tag nrho cov txiaj ntsig ntawm collagen yam tsis tas yuav txhawj xeeb txog nws cov lus nug tsis zoo, lossis cuam tshuam tsis zoo rau tib neeg, tsiaj txhu thiab ib puag ncig.
Daim Ntawv Ceeb Toom: Cov ntsiab lus no tau pib tshaj tawm ntawm Sentientmedia.org thiab tej zaum yuav tsis tas yuav pom txog qhov kev pom ntawm kev pom ntawm lub hauv paus ntawm kev pom Humane Foundation.
