Khoom noj khoom haus tsis yog qhov tsim nyog xwb; nws yog ib feem tseem ceeb ntawm peb cov kab lis kev cai thiab lub neej txhua hnub. Rau ntau ntawm peb, cov nqaij thiab cov khoom siv mis nyuj yog cov khoom tseem ceeb hauv peb cov zaub mov txij thaum yau. Txawm li cas los xij, nyob rau xyoo tas los no, kev txhawj xeeb tau tshwm sim txog qhov muaj peev xwm txaus ntshai cov khoom no ua rau peb noj qab haus huv. Niaj hnub no, peb delve rau hauv qhov tsis sib haum xeeb kev sib txuas ntawm nqaij thiab mis nyuj noj thiab tib neeg noj qab haus huv, tshawb nrhiav cov pov thawj-raws li kev pom nyob ib puag ncig qhov kev sib cav sib cav.
Kev Noj Qab Haus Huv Niaj Hnub No: Kev Nyuaj Siab Rau Cov Khoom Noj thiab Cov Khoom Noj
Nyob rau hauv Western kev noj haus, nqaij thiab khoom noj siv mis tuav ib qho chaw tseem ceeb. Los ntawm cov kua txiv hmab txiv ntoo mus rau creamy milkshakes, peb cov phaj thiab iav tau ntev tau ntim nrog cov tsiaj zoo siab. Ib feem ntawm qhov kev cia siab no tuaj yeem raug ntaus nqi los ntawm keeb kwm thiab kab lis kev cai, nrog rau kev muaj ntau thiab pheej yig ntawm cov nqaij thiab cov khoom siv mis nyuj niaj hnub no.
Kev txhawj xeeb txog kev noj qab haus huv txuam nrog nqaij noj
Kev tshawb fawb tau pom tias muaj kev sib raug zoo ntawm kev noj nqaij ntau dhau, tshwj xeeb tshaj yog cov nqaij liab thiab cov nqaij ua tiav, thiab muaj kev pheej hmoo ntawm cov kab mob plawv. Cov roj saturated, roj cholesterol, thiab sodium cov ntsiab lus muaj nyob hauv cov nqaij tuaj yeem ua rau muaj kab mob plawv thiab mob stroke. Kev tshawb fawb tsis tu ncua pom muaj kev sib raug zoo ntawm cov nqaij liab noj thiab cov teeb meem plawv, feem ntau yog vim cov khoom tsis zoo no.
Tej yam tshwm sim carcinogenic
Txog kev mob qog noj ntshav, kev tshawb fawb qhia txog kev sib txuas ntawm qee hom nqaij thiab ntau hom kab mob. Cov nqaij ua tiav, tshwj xeeb, tau muab cais ua carcinogenic. Qhov kev faib tawm no yog ua raws li qhov muaj kev phom sij xws li heterocyclic amines (HCAs) thiab polycyclic aromatic hydrocarbons (PAHs) uas tau tsim thaum lub sijhawm ua noj. Cov tshuaj no tau pom tias yuav ua rau muaj kev pheej hmoo ntawm qee yam mob qog noj ntshav, suav nrog mob qog nqaij hlav hauv plab.
Kev Sib Tham Dairy: Pob Txha Kev Noj Qab Haus Huv thiab Tshaj Tawm
Tau ntau xyoo lawm, peb tau hais tias kev noj cov mis nyuj yog qhov tseem ceeb rau cov pob txha muaj zog thiab tiv thaiv pob txha. Txawm hais tias cov khoom noj siv mis tsis muaj qhov tsis txaus ntseeg hauv calcium, cov kev tshawb fawb tsis ntev los no tau tawm tsam kev ntseeg tias lawv yog-tag nrho thiab kawg-tag nrho rau cov pob txha noj qab haus huv. Kuj ceeb tias, qee qhov kev tshawb fawb qhia tias kev noj cov mis nyuj ntau yuav tsis cuam tshuam nrog kev txhim kho pob txha noj qab haus huv.
Tsis tas li ntawd, qee qhov kev sib koom ua ke ntawm cov khoom noj siv mis ntau thiab cov kab mob ntev tau tshwm sim. Piv txwv li, cov kev tshawb fawb tau pom muaj qhov sib txuas ntawm cov khoom noj mis nyuj thiab kev pheej hmoo ntawm mob qog noj ntshav prostate, mob qog noj ntshav mis, thiab ntshav qab zib hom 1. Ib qho kev piav qhia ua tau yog qhov muaj cov tshuaj insulin zoo li kev loj hlob 1 (IGF-1) hauv cov khoom noj siv mis, uas tau pom tias txhawb kev loj hlob ntawm tes thiab tuaj yeem cuam tshuam txoj kev loj hlob ntawm cov kab mob no.
Alternative Diets: Mitigating Risks?
Cov neeg coob coob tab tom tshawb nrhiav cov khoom noj uas cog qoob loo raws li lwm txoj hauv kev rau cov nqaij ib txwm muaj thiab cov khoom noj siv mis hnyav. Cov zaub mov no, uas tsom rau kev txo qis lossis tshem tawm cov khoom tsiaj, tau pom tias muaj txiaj ntsig zoo rau kev noj qab haus huv ntau. Kev tshawb fawb tsis tu ncua qhia tau hais tias kev noj zaub mov ntawm cov nroj tsuag tuaj yeem txhim kho cov hlab plawv kev noj qab haus huv, txo kev pheej hmoo ntawm qee yam qog noj ntshav, thiab tseem ua rau muaj kev noj qab haus huv ntxiv.
Ntsuas cov kev xav tau kev noj haus: Nrhiav cov khoom hloov uas raug
Yog tias koj tab tom txiav txim siab txo koj cov nqaij thiab cov khoom noj mis nyuj, koj yuav xav paub yuav ua li cas kom tau txais cov as-ham tseem ceeb los ntawm lwm qhov chaw. Hmoov zoo, ntau cov nroj tsuag raws li lwm txoj hauv kev tuaj yeem pab koj ua tau raws li koj cov kev xav tau kev noj haus. Legumes, taum pauv, tempeh, thiab seitan yog qhov zoo tshaj plaws ntawm cov nroj tsuag muaj protein ntau, thaum nplooj ntsuab, cov txiv hmab txiv ntoo uas muaj zog , thiab qee cov txiv ntoo thiab cov noob tuaj yeem muab calcium txaus. Los ntawm kev paub txog kev xaiv thiab muab cov kev hloov pauv no rau hauv koj cov zaub mov, koj tuaj yeem tswj hwm txoj kev noj zaub mov zoo.
Xaus
Kev sib cav nyob ib puag ncig qhov muaj peev xwm txaus ntshai ntawm cov nqaij thiab cov khoom noj siv mis yog qhov nyuaj thiab ntau yam. Thaum indulging nyob rau hauv cov khoom nyob rau hauv moderation yuav tsis ua mob tam sim ntawd, kev noj ntau dhau yuav ua rau muaj kev pheej hmoo rau peb noj qab haus huv. Nws yog ib qho tseem ceeb kom paub txog cov pov thawj txuas cov nqaij thiab cov khoom noj siv mis rau cov kab mob plawv thiab qee yam mob qog noj ntshav. Tsis tas li ntawd, kev lees paub tias cov mis nyuj yuav tsis yog qhov kawg daws rau cov pob txha muaj zog yog qhov tseem ceeb.
Txawm li cas los xij, nws tsim nyog sau cia tias kev noj zaub mov kom zoo, uas yuav suav nrog cov nqaij nruab nrab thiab cov khoom noj siv mis, tseem tuaj yeem yog ib feem ntawm txoj kev noj qab haus huv. Thaum kawg, qhov kev xaiv yog koj li. Los ntawm kev txiav txim siab txog cov pov thawj muaj thiab nrhiav cov lus qhia ua haujlwm thaum xav tau, koj tuaj yeem txiav txim siab txog kev noj haus kom paub meej tias qhov tseem ceeb ntawm koj txoj kev noj qab haus huv thiab kev noj qab haus huv nyob rau lub sijhawm ntev.
