Zoo siab txais tos rov qab mus rau kev ua noj ua haus chaos, qhov twg tus kheej tshaj tawm uas tsis yog kws ua zaub mov zoo li peb ua siab tawv tsis muaj kev cia siab, tsw-ntim ntiaj teb ntawm kev ua noj vegan hauv tsev! Nyob rau niaj hnub no riveting ntu ntawm "Peb tsis yog kws ua zaub mov," peb tus tswv tsev Stephanie, nrog rau nws cov zest uas tsis muaj qhov sib piv rau qhov tsis muaj tus kws ua zaub mov pov thawj, nkag mus rau hauv lub qhov ncauj ntawm lasagna. Tab sis tuav koj lub aprons, cov neeg - qhov no tsis yog ib qho lasagna xwb. Npaj koj tus kheej rau kev cog qoob loo tag nrho, meticulously handcrafted, tsis-veggie-meat, tsis-veggie-chees extravaganza!
Nrog nws kos npe sib xyaw ua ke ntawm kev lom zem thiab kev sib tw ntawm kev txaus siab horn-tooting, Stephanie coj peb mus rau kev taug kev savory, coj peb los ntawm kev tsim nws cov neeg qhuas vegan lasagna. Peb mam li ncaws tawm nrog xav tsis thoob uas nplua nuj thiab creamy tofu-based ricotta cheese-spoiler ceeb toom: Italian spices, noj zaub mov poov xab (aka nooch), thiab ib txaws ntawm txiv qaub kua txiv ua khawv koob tshwm sim ntawm no. Peb mam li sauté a medley ntawm nceb, carrots, thiab zucchini kom zoo, tsim kom muaj ib tug veggie haven tag nrho ntawm tej yam ntuj tso kua txiv thiab flavors.
Ntxiv rau qhov kev zoo siab (thiab kev ntxhov siab), Stephanie qhia tau hais tias muaj ntau yam ntawm cov noodles uas tsis muaj boiled, thaum tsis txaj muag mus sim nrog qee qhov ua ntej boiled vim nws ua tau. Leej twg hais tias kev ua noj ua haus tsis tuaj yeem yog kev seev cev zoo siab ntawm kev ua noj ua haus thiab kev ywj pheej?
Yog li, raus koj tus kheej hauv qhov kev lom zem no, cov lus qhia ua ntu zus thiab tshawb pom tias txawm tias tsis muaj tus kws ua zaub mov lub kaus mom, koj tuaj yeem nplawm li lasagna uas yog ob qho tib si zoo siab rau kev nkag siab thiab zoo siab vegan. Muab koj spatula, ua raws li, thiab cia peb kov yeej lub chav ua noj ib txheej ib zaug!
Mastering Vegan Ricotta: Cov khoom xyaw thiab kev npaj
Peb vegan ricotta yog qhov hloov pauv kev ua si, thiab nws yooj yim xav tsis thoob! Pib los ntawm lob ib lub pob ntawm cov tofu khov thiab nyem tawm tag nrho cov dej ntau dhau. Tom ntej no, txhim kho qhov tsw nrog peb teaspoons ntawm Italian txuj lom - ib tug zoo siab mix ntawm oregano, basil, thyme, thiab parsley. Tsis txhob hnov qab ntxiv ib nrab ib teaspoon ntsev kom sib npaug ntawm cov flavors, thiab ob tablespoons ntawm cov poov xab noj (nooch) rau qhov cheesy umami ncaws.
- Tofu ruaj khov: 1 thaiv (drained thiab nias)
- Italian txuj lom: 3 tsp (oregano, basil, thyme, parsley)
- Ntsev: 1/2 tsp
- Khoom noj khoom haus poov xab: 2 tbsp
- Pob zeb hauv av mustard (los yog Dijon): 1 tsp
- Txiv qaub kua txiv: 1 tbsp
Rau me ntsis zest, ntxiv ib teaspoon ntawm pob zeb av mustard (hloov nrog Dijon yog xav tau) thiab ib tug tablespoon ntawm txiv qaub kua txiv rau ib tug tshiab kov. Cov khoom xyaw yooj yim no tuaj ua ke los tsim a nplua nuj, creamy ricotta uas ntxiv cov kev ntxhib los mos thiab tsw rau koj cov lasagna txheej.
Veggie-Powered Lasagna: Flavorful thiab Oil-Free Zaub
- Tofu Ricotta: Ua los ntawm ib lub pob ntawm cov tofu khov, nyem qhuav, seasoned nrog ib tug sib tov ntawm Italian txuj lom xws li oregano, basil, thyme, thiab parsley. Ntxiv ib dash ntawm ntsev, ob peb tablespoons zaub mov poov xab, ib tug teaspoon. ntawm dijon mustard (txawm hais tias pob zeb hauv av yog nyiam), thiab ib tug txaws ntawm txiv qaub kua txiv rau qhov tangy ncaws.
- Cov zaub tsis muaj roj: Ua nceb, carrots, thiab zucchini, hlais nyias thiab seasoned nrog ntsev, Italian spices, thiab ib pinch ntawm kua txob. Tsis muaj roj yuav tsum tau raws li cov zaub 'natural kua txiv ua hauj lwm zoo kawg nkaus rau simmer rau deliciousness.
Rau cov nplej zom, peb siv cov noodles tsis-boil kom txuag tau sijhawm thiab siv zog. Yog tias tsis muaj, cov noodles tsis tu ncua tuaj yeem siv tom qab ua ntej ua noj sai. Tsuas yog boil lawv li plaub feeb kom ntseeg tau tias lawv yuav ua tiav thaum lub sijhawm ci.
| Txheej | Cov khoom xyaw thiab cov kauj ruam |
|---|---|
| 1 | Txheej hauv qab ntawm koj lub tais ci nrog lub siab zoo ntawm cov ntses. |
| 2 | Ntxiv ib txheej ntawm cov noodles uas tsis muaj boiled, kom ntseeg tau tias lawv tau npog hauv cov ntses kom yooj yim ua noj. |
| 3 | Ua raws li kev sib kis ntawm tofu ricotta sib tov. |
| 4 | Ntxiv ib txheej ntawm lub caij nyoog zoo, tsis muaj roj veggie sib tov. |
| 5 | Rov ua cov khaubncaws sab nraud povtseg raws li xav tau, ua tiav nrog cov noodles thiab npog ntau cov ntses. |
Navigating Noodle Aisle: Xaiv Vegan-Friendly Pasta
Thaum koj taug kev hauv cov noodle aisle, nrhiav qhov zoo tshaj plaws vegan-friendly pasta rau koj lasagna, ua tib zoo saib rau cov yam ntxwv tseem ceeb no:
- Tsis Muaj Qe: Tshawb xyuas cov npe khoom xyaw kom mob siab rau. Ntau cov pastas ib txwm siv cov qe, tab sis muaj ntau lub npe muab cov qe dawb xaiv.
- Tsis muaj mis nyuj: Thaum tsis tshua muaj nyob rau hauv cov nplej zom, tsis txhob muaj cov khoom noj uas tsis muaj mis nyuj.
- Tsis-Boil Noodles: Rau qhov yooj yim ntxiv, nrhiav cov noodles uas tsis muaj lasagna. Lawv yuav txuag koj ib kauj ruam thiab yooj yim rau koj txoj kev npaj.
Piv txwv li, ntawm no yog qhov sib piv ceev ntawm ob hom ntawm noodles feem ntau pom hauv tib lub khw muag khoom noj:
| Hom | Nta |
|---|---|
| No-Boil Noodles | Npaj siv, txuag lub sijhawm, ua noj yooj yim nrog cov ntses |
| Boil Noodles | Yuav tsum tau ua ntej ua noj, tuaj yeem ua tau ntau yam, feem ntau muaj |
Yog li, tuav koj tus kheej nrog cov lus qhia no thiab hloov koj txoj kev taug kev lasagna mus rau qhov kev paub zoo thiab muaj txiaj ntsig. Nco ntsoov, lub dav dav txaws ntawm cov ntses yog koj tus phooj ywg zoo tshaj!
Txheej txheej txheej txheem rau Perfect Vegan Lasagna
Tsim kom muaj vegan lasagna zoo nkauj yuav tsum paub txog kev kos duab ntawm txheej txheej. Pib los ntawm kev npaj cov nplua nuj, hauv tsev vegan ricotta siv cov tofu khov. Muab nws nrog Italian txuj lom-** oregano, basil, thyme, ** thiab **parsley ** - nrog rau ** noj cov poov xab ** (los yog "nooch" raws li peb nyiam hu nws), ** pob zeb hauv av mustard **, thiab me ntsis ntawm ** txiv qaub kua txiv ** . Qhov sib tov no yuav muab qhov tseeb, creamy kev ntxhib los mos, zoo meej rau txheej txheej.
Tom ntej no, sauté koj xaiv **veggies**: nceb, carrots, thiab zucchini. Ua noj lawv tsis muaj roj; lawv tej yam ntuj tso noo yog txaus rau ua noj thiab tuav tsw. Tam sim no, cia peb tham noodles. Tsis yog-kua noodles yog ib qho kev xaiv yooj yim, tab sis xav tias pub dawb siv cov tsoos yog tias koj muaj. Qhov tseem ceeb yog kom ntseeg tau tias tus nqi ntawm **sauce ** kom txhua yam moist thiab flavorful li lasagna ci.
| Txheej | Cov khoom xyaw |
|---|---|
| 1 | Ntses |
| 2 | Tsis boil noodles |
| 3 | Ntses |
| 4 | Zaub |
| 5 | Ricotta |
Ci thiab Kev Pab: Cov lus qhia rau Moist thiab Delicious tais
Yuav kom ua tiav cov dej noo zoo kawg nkaus thiab qab vegan lasagna, ntawm no yog qee cov lus qhia tseem ceeb kom nco ntsoov:
- Siv cov kua ntses ntau ntau: Siv dav hauv qab ntawm koj lub tais ci nrog cov ntses. Qhov no pab tsim cov dej noo thiab ua kom koj cov noodles ua kom zoo.
- Txheej kom raug: Hloov ntawm cov ntses, noodles, thiab koj cov veggie qab sib tov. Qhov txheej txheej no pab faib cov dej noo sib npaug.
Nco ntsoov, yog tias koj siv cov noodles tsis muaj boil, lawv yuav xav tau cov ntses ntxiv rau kev ua noj txaus. Optionally, boil noodles li niaj zaus rau 4 feeb ua ntej sib sau ua ke lasagna.
| Tswv yim | Tau txais txiaj ntsig |
|---|---|
| Sauce ntau | Ua kom cov lasagna moist thiab flavorful |
| Txheej Txheej | Xyuas kom txawm tias faib cov dej noo |
Tom qab sib sau ua ke, ci koj cov lasagna ntawm 375 ° F (190 ° C) rau li 45 feeb. Cia nws so rau 10 feeb ua ntej noj kom cov khoom sib xyaw ua ke zoo nkauj.
Txhawm rau qhwv nws
Thiab nyob ntawd koj muaj nws! Stephanie los ntawm "Peb Tsis Yog Tus Kws Ua Haujlwm" tau qhia peb, ib kauj ruam dhau los, yuav ua li cas los tsim lub qhov ncauj, veggie-packed, vegan lasagna los ntawm khawb. Nrog nws kos npe nooch-infused tofu ricotta, medley ntawm cov zaub tshiab tshiab thiab seasoned zaub, thiab ib qho kev sib xyaw ua ke ntawm tsis muaj boiled thiab pre-boiled noodles, nws ua pov thawj tias koj tsis tas yuav yog ib tus kws ua zaub mov rau nplawm. mus ua noj ua haus masterpiece. Nws yog txhua yam hais txog kev muaj tswv yim, yoog raws, thiab tau kawg, kev lom zem hauv chav ua noj. Yog li, txawm tias koj yog tus ua noj ua haus hauv tsev lossis nyuam qhuav pib ntawm koj txoj kev ua noj ua haus, nco ntsoov: kev ua noj yog txhua yam ntawm kev sim thiab ua rau koj tus kheej. Txog rau lub sijhawm tom ntej, zoo siab ua noj ua haus thiab bon appétit!
