** Puas yog Vegan Pob Txha Scare Overblown? Kev Sib Tw Sib Nrauj rau Kev Tshawb Fawb Tshiab **
Nyob zoo, cov neeg nyiam kev noj qab haus huv! Tej zaum koj yuav tau hnov cov lus ntxhi hauv zej zog kev noj qab haus huv txog cov khoom noj uas muaj cov nroj tsuag thiab lawv cov pitfalls, tshwj xeeb tshaj yog nyob ib ncig ntawm pob txha noj qab haus huv. Cov pob txha ntom ntom - lossis xav tias tsis muaj qhov ntawd - tau yog lub ntsiab lus kub, nrog kev tshaj tawm kev txhawj xeeb thiab kev tshawb fawb feem ntau tsis sib haum xeeb. Tab sis puas muaj tiag tiag ua rau tswb, los yog cov lus txaus ntshai no tsis yog tag nrho lawv tau tawg mus ua?
Nyob rau hauv qhov tsis ntev los no enlightening YouTube cov yeeb yaj kiab hu ua "Kev Tshawb Fawb Tshiab: Vegan pob txha ntom ntom yog tib yam. Puas Muaj Dab Tsi? ”, Mike coj peb mus rau kev taug kev kom demystify qhov teeb meem no. Nws delves mus rau ib tug tshiab study los ntawm Australia luam tawm nyob rau hauv lub *Frontiers in Nutrition* phau ntawv journal, uas qhia tias cov pob txha ntom ntawm vegans yog, qhov tseeb, piv rau cov neeg noj nqaij. Intrigued tseem?
Koom nrog peb thaum peb nthuav tawm qhov kev tshuaj ntsuam xyuas dav dav no, tshawb nrhiav vitamin D raws li txoj cai, kev ntsuas lub cev, thiab qhov zoo dua nuances ntawm lean pawg thoob plaws ntau pawg noj zaub mov. Nrog cov vegans tau txais ntau dua ripped thiab lub duav yog trimmer, Mike rhuav tshem qhov kev tshawb pom no txhais li cas hauv cov ntsiab lus dav dav ntawm kev noj zaub mov. Qhov no puas yog qhov kawg ntawm vegan pob txha ceev sib cav? Nyeem rau thaum peb sift los ntawm cov ntaub ntawv thiab nthuav tawm qhov tseeb tom qab dab tsi yuav mus on.
Txheeb xyuas Vegan Bone Density Study: Cov Kev Pom Zoo thiab Cov Ntsiab Lus
- Vitamin D Status: Thiab heev, cov vegans muaj ib tug me ntsis ntug ntawm vitamin D qib dua lwm pab pawg neeg noj zaub mov, txawm hais tias nws yog tsis tseem ceeb. Qhov kev tshawb pom no cuam tshuam qhov kev ntseeg ntau yam uas cov vegans tsis muaj vitamin D txaus.
- Lub cev Metrics: Txoj kev tshawb nrhiav lub cev ntsuas tau qhia txog kev nkag siab zoo:
- Cov vegans muaj qhov qis dua lub duav ib ncig piv rau cov neeg noj nqaij, ua kom pom ntau dua cov duab moos.
- BMI cov nuj nqis pom qhov sib txawv tsis txaus ntseeg, nrog vegans ntog hauv qhov hnyav li qub, thaum cov neeg noj nqaij nruab nrab me ntsis rau hauv pawg rog rog.
Cov kev tshawb fawb yav dhau los feem ntau qhia tias cov neeg vegans muaj cov leeg nqaij qis thiab cov pob txha tsis zoo, tab sis qhov kev tshawb fawb no flips tsab ntawv. Ob qho tib si noj nqaij thiab vegans muaj qhov sib piv cov pob txha pob txha pob txha thiab T-cov qhab nia, uas ntsuas tag nrho cov pob txha noj qab haus huv. Qhov kev sib luag ntawm pob txha kev noj qab haus huv no nyuaj rau kev tshaj xov xwm cov pob txha ntshai cov dab neeg uas tsom mus rau veganism.
| Metric | Vegans | Cov neeg noj nqaij |
|---|---|---|
| Vitamin D | Siab dua, tsis tseem ceeb | qis, tsis tseem ceeb |
| BMI | Ib txwm | Poob hnyav |
| Lub xub pwg nyom | Me me | Loj dua |
Ib qho kev tshwm sim tseem ceeb ntxiv yog qhov kev tshawb pom ntshiv . Txawm li cas los xij rau cov kev xav nrov uas cov vegans tsis muaj cov leeg nqaij, txoj kev tshawb fawb tau hais tias cov neeg tsis noj nqaij lacto-ovo muaj qhov tshwj xeeb qis dua lean pawg piv rau cov neeg noj nqaij thiab vegans. Qhov no qhia tau tias cov vegans niaj hnub no tuaj yeem ua tiav lub cev ntau dua li lawv cov neeg tsis noj nqaij.
Unpacking the Vegan Bone Scare: Puas Muaj Kev Nyuaj Siab?
Cov pob txha vegan density scare tau yog lub ntsiab lus kub, ua rau muaj kev sib cav thiab kev txhawj xeeb txog seb cov khoom noj uas cog qoob loo puas muaj zaub mov txaus rau cov pob txha noj qab haus huv. Hauv kev tshawb fawb tsis ntev los no los ntawm Australia, luam tawm nyob rau hauv Frontiers in Nutrition journal, cov kws tshawb fawb tau tshawb xyuas qhov teeb meem no kom tob. Kev tshuaj xyuas 240 cov neeg koom nrog thoob plaws ntau pawg neeg noj zaub mov - vegans, lacto-ovo neeg tsis noj nqaij, pescatarians, semi-vegetarians, thiab cov neeg noj nqaij - qhov kev tshawb fawb pom tsis muaj qhov sib txawv ntawm cov pob txha pob txha pob txha los yog t-cov qhab nia ntawm cov nqaij vegans. Qhov kev tshawb nrhiav no nyuaj rau cov lus piav qhia tias cov vegans muaj kev pheej hmoo siab dua rau cov teeb meem pob txha.
Cov kev tshawb fawb , txhawb nqa los ntawm qhov kev pab cuam los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm University of Newcastle, ntxiv qhov tob rau peb kev nkag siab txog vegan cov pob txha noj qab haus huv. Thaum cov neeg tsis noj nqaij tau pom tias muaj lub duav qis dua thiab feem ntau noj qab haus huv BMI ntau, lawv cov pob txha ceev tseem zoo li cov neeg noj nqaij. Ntxiv mus, tsis zoo li kev ntseeg nrov, txoj kev tshawb fawb tau qhia tias cov neeg tsis noj nqaij feem ntau muaj qhov sib piv lossis ntau dua cov nqaij ntshiv ntau dua li cov neeg tsis noj nqaij lacto-ovo. Qhov no qhia tau hais tias kev noj zaub mov zoo vegan tuaj yeem txhawb nqa ob leeg pob txha thiab cov leeg nqaij. Yog li, vegan pob txha ntshai yuav tsum tau muab tso tseg? Raws li cov kev tshawb pom no, nws zoo li qhov kev txhawj xeeb yuav dhau mus.
| Kev Noj Qab Haus Huv Group | BMI | Lub xub pwg nyom | Lean Mass |
|---|---|---|---|
| Vegans | Ib txwm | qis | Siab dua |
| Lacto-Ovo Cov neeg tsis noj nqaij | Ib txwm | Zoo sib xws | qis |
| Pescatarians | Ib txwm | Zoo sib xws | Zoo sib xws |
| Semi-Vegetarians | Ib txwm | Zoo sib xws | Zoo sib xws |
| Cov neeg noj nqaij | Poob hnyav | Siab dua | Zoo sib xws |
- Qib vitamin D: Vegans pom me ntsis, tsis tseem ceeb nce.
- Hnub nyoog thiab kev ua si lub cev: Kho kom raug.
Lub Cev Muaj Peev Xwm Pom Zoo: Vegans vs. Nqaij Eaters
Ib txoj kev tshawb fawb tsis ntev los no los ntawm University of Newcastle, Australia, tau txheeb xyuas lub cev muaj pes tsawg leeg qhov sib txawv ntawm ntau pawg noj zaub mov. Raws li kev tshaj tawm yav dhau los ntshai txog vegan pob txha ntom ntom, cov kws tshawb fawb pom tsis muaj qhov sib txawv ntawm cov vegans thiab cov nqaij noj hauv cov ntsiab lus ntawm pob txha pob txha pob txha. Qhov tseem ceeb tshaj plaws, txoj kev tshawb fawb pom cov vegans me ntsis tawm hauv cov xwm txheej Vitamin D, txawm hais tias qhov no tsis yog qhov tseem ceeb.
Delving rau hauv lub cev metrics, txoj kev tshawb fawb pom tias vegans muaj lub duav duav ib ncig, hinting ntawm leaner, ntau hourglass daim duab. Txawm hais tias cov vegans 'BMI showcased lawv raws li ib tug tad sib zog-nruab nrab nyob rau hauv lub cev hnyav qeb piv rau cov nqaij noj uas hovered cia li mus rau hauv cov rog rog - cov nqaij ntshiv, feem ntau pom tau hais tias qis dua nyob rau hauv vegans, yog sib piv nyob rau hauv cov pab pawg neeg. Ib qho kev npaj txhij txog qhov twist yog tias cov neeg tsis noj nqaij lacto-ovo tau nthuav tawm qhov qis dua lean pawg, tso vegans thiab nqaij eaters ntawm par raws li cov leeg tuav. Xav paub, puas yog?
| Pab pawg | BMI | Lub xub pwg nyom | Pob txha Mineral Ceev |
|---|---|---|---|
| Vegans | Ib txwm | qis | Zoo sib xws |
| Cov neeg noj nqaij | Poob hnyav | Siab dua | Zoo sib xws |
| Lacto-Ovo Vegetarians | Ib txwm | N/A | N/A |
- Vitamin D Status: me ntsis siab dua hauv Vegans
- Lean Mass: Sib piv ntawm vegans thiab Meat Eaters
Vitamin D thiab lub duav Circumference: Zoo sib xws uas tseem ceeb
- Qib Vitamin D zoo ib yam: Txoj kev tshawb nrhiav pom tias cov vitamin D xwm txheej ntawm ntau pawg neeg noj zaub mov, suav nrog cov neeg tsis noj nqaij, thiab cov neeg noj nqaij, yog * zoo sib xws*. Nyob rau hauv fact, vegans txawm trended me ntsis siab nyob rau hauv vitamin D, txawm hais tias nws tsis tseem ceeb statistical.
- Sib piv Lub Cev Lub Cev: Txawm hais tias muaj ntau qhov kev xav tsis zoo, lub cev ntsuas, tshwj xeeb yog lub duav, pom qhov zoo sib xws. Cov Vegans muaj qhov tseem ceeb ntawm lub duav me me piv rau cov neeg noj nqaij, ua rau ntau dua ntawm cov duab moos. Qhov no qhia tias uas lub duav ncig yuav tsum tau txiav txim siab thaum tham txog lub cev muaj pes tsawg leeg thiab kev noj haus.
Rhuav Stereotypes: Cov leeg nqaij hauv vegans thiab neeg tsis noj nqaij
Txoj kev tshawb fawb tsis ntev los no tawm ntawm Australia cuam tshuam lub teeb pom kev zoo rau qee qhov kev xav tsis zoo cuam tshuam nrog vegan thiab neeg tsis noj nqaij noj. Raws li kev ntseeg nrov hais tias kev noj zaub mov zoo ua rau nws nyuaj rau kev tsim thiab tswj cov leeg nqaij, qhov kev tshawb fawb pom tau tias ** vegans thiab cov neeg noj nqaij noj muaj qhov sib piv cov nqaij ntshiv ** . Kuj ceeb tias, ** cov neeg tsis noj nqaij lacto-ovo ** tau qis dua lean loj piv rau ob qho tib si vegans thiab cov neeg noj nqaij.
Qhov kev tshawb pom no sib haum nrog cov ntaub ntawv ntawm **lub cev muaj pes tsawg leeg** hauv txoj kev tshawb no:
- Cov vegans muaj cov ntaub ntawv tseem ceeb qis dua lub duav ncig, tawm tswv yim ntxiv "hourglass" daim duab.
- Cov neeg noj nqaij nruab nrab hauv cov rog rog, thaum vegans thiab lwm pawg poob rau hauv qhov hnyav li qub.
| Pab pawg | Lean Mass | Lub xub pwg nyom | BMI qeb |
|---|---|---|---|
| Vegans | Muab piv rau Meat Eaters | qis | Ib txwm |
| Lacto-Ovo Vegetarians | qis | Zoo sib xws | Ib txwm |
| Cov neeg noj nqaij | Piv rau Vegans | Siab dua | Poob hnyav |
Kom meej meej, qhov kev xav ua ntej tias kev noj zaub mov vegan tsis txaus rau kev tuav cov leeg nqaij tsis tuav dej raws li qhov kev tshawb fawb no. Txawm hais tias nws yog vim kev xav txog kev npaj noj zaub mov lossis tsuas yog ib tus neeg cov metabolism, ** vegans yog tswj cov leeg nqaij ib yam nkaus, yog tias tsis zoo, dua li lawv cov nqaij noj cov khoom noj **. Cov kev tshawb pom no ua rau muaj kev xav paub txog ntau txoj hauv kev uas tib neeg tuaj yeem vam meej ntawm cov khoom noj uas cog qoob loo.
Lub ntsiab lus
Thiab nyob ntawd peb muaj nws - kev saib dav dav ntawm txoj kev tshawb fawb txaus nyiam debunking cov lus dab neeg hais txog vegan pob txha ntom. Los ntawm kev tshuaj xyuas cov neeg koom nrog thiab scrutinizing muaj peev xwm ua rau muaj kev tsis sib haum xeeb rau kev nthuav tawm tias vegans kis las zoo ib yam li cov pob txha noj qab haus huv raws li cov neeg noj nqaij, txoj kev tshawb no tso lub teeb tshiab ntawm kev noj zaub mov txaus ntawm cov zaub mov vegan.
Nyob rau hauv toj roob hauv pes feem ntau dominated los ntawm sensationalist headlines, nws yog refreshing pom pov thawj-coj kev tshawb fawb nyuaj preconceived kev xav txog veganism. Yog li, txawm tias koj yog ib tus neeg cog lus vegan lossis ib tus neeg xav txog kev hloov pauv kev noj haus, tsis txhob ntshai txog koj cov pob txha; science txhawb koj!
Lwm zaus koj tuaj hla lwm tsab xov xwm txaus ntshai nug txog kev muaj peev xwm ntawm cov zaub mov noj, koj tuaj yeem nco qab qhov kev tshawb fawb no los ntawm Newcastle University lub chaw saib xyuas kev noj qab haus huv thiab muaj kev ntseeg siab los txiav txim siab txog koj txoj kev noj haus.
Nyob xav paub, nyob paub! Koj xav li cas txog cov kev tshawb pom no, thiab lawv yuav cuam tshuam li cas rau koj cov kev xaiv noj haus? Qhia koj cov kev xav hauv cov lus hauv qab no!
Mus txog rau lub sijhawm tom ntej,
[Koj Lub Npe lossis Blog Lub Npe]
