Nyob rau hauv lub ntiaj teb labyrinthine ntawm kev sib cav txog kev noj haus, ob peb lub ntsiab lus ignite passions heev zoo li vegan vs. anti-vegan standoff. Nkag mus rau YouTube video hu ua ""Vegan Diet yog BS" - PrimalPhysique TikTok Teb. Hauv qhov kev ntsuam xyuas tsis txaus ntseeg no, Mike los ntawm cov channel siv qhov tob tob rau hauv qhov kev thov kub ntxhov ua los ntawm TikTok influencer hu ua PrimalPhysique. Raws li tus kheej tshaj tawm los tiv thaiv vegan, PrimalPhysique unleashes lub barrage ntawm kev sib cav tawm tsam txoj kev ua neej vegan, kov ntawm cov as-ham tsis txaus, muaj cov co toxins hauv cov zaub mov, thiab qhov kev xav tias kev puas tsuaj ntawm vegan noj qab haus huv regimens.
Armed nrog lub suab nruab nrab thiab lub qhov muag tseem ceeb, Mike tau teeb tsa los txheeb xyuas cov lus pom zoo no ib los ntawm ib qho. Nws tsis tsuas yog tawm tsam PrimalPhysique cov ntsiab lus nrog kev mob siab rau tab sis nrog lub arsenal ntawm kev tshawb fawb pov thawj, demystifying ib qho kev xav tsis zoo thiab ci ntsa iab rau qhov tsis pom tseeb. Cov vis dis aus cog lus tias yuav tshawb nrhiav cov ntsiab lus tsis sib haum xeeb xws li cov khoom noj khoom haus - xav tias B12, zinc, thiab iodine - thiab ua rau lub ntiaj teb feem ntau nkag siab yuam kev ntawm cov khoom noj khoom haus.
Rau cov neeg taug kev nyuaj ntawm veganism nyob rau hauv hiav txwv ntawm cov ntaub ntawv tsis raug, Mike's video yog lub teeb pom kev zoo. Txawm hais tias koj yog vegan staunch, xav paub omnivore, lossis qhov chaw nyob nruab nrab, pluaj rau kev sib luag thiab cov pov thawj-raws li kev taug kev los ntawm ib qho kev sib tham txog kev noj haus niaj hnub no.
Hais Txog Cov Khoom Noj Tsis Zoo: Qhov Tseeb Tom Qab Vegan Diet Myths
![Hais Txog Cov Khoom Noj Tsis Zoo: Qhov Tseeb Tom Qab Vegan Diet Myths](https://cruelty.farm/wp-content/uploads/2024/09/d6911b.png ""Vegan Diet yog BS" - PrimalPhysique TikTok Teb 1")
PrimalPhysique's TikTok hais tias vegans tsis tuaj yeem tau txais cov khoom noj tseem ceeb xws li Vitamin B12, zinc, thiab iodine los ntawm lawv cov khoom noj. Cia peb rhuav tshem cov kev xav tsis zoo no:
- Vitamin B12: Thaum nws muaj tseeb tias Vitamin B12 feem ntau yog los ntawm cov kab mob thiab feem ntau pom muaj nyob rau hauv cov khoom tsiaj, qhov no tsis tau txhais hais tias vegans tsis tuaj yeem tau. Cov khoom noj muaj zog thiab cov tshuaj ntxiv muab cov khoom noj muaj txiaj ntsig zoo ntawm B12. Interestingly, cov kev tshawb fawb qhia tau hais tias vegans feem ntau muaj me ntsis B12 ntau dua li cov neeg noj nqaij, ua tsaug rau cov khoom fortified.
- Zinc: Cov ntxhia tseem ceeb no muaj nyob hauv ntau yam khoom noj xws li legumes, noob, thiab txiv ntoo. Kev npaj noj zaub mov vegan tau yooj yim tuaj yeem ua tau raws li kev pom zoo zinc noj, tshwj xeeb tshaj yog thaum ua ke nrog kev npaj zaub mov zoo xws li soaking thiab sprouting, uas txhim kho cov ntxhia nqus.
- Iodine: Hiav txwv zaub, xws li seaweed, yog qhov zoo tshaj plaws ntawm iodine. Tsis tas li ntawd, iodized ntsev yog ib txoj hauv kev yooj yim thiab zoo rau cov vegans kom ntseeg tau tias lawv tau txais cov qib iodine txaus.
| Khoom noj khoom haus | Vegan Sources |
|---|---|
| Vitamin B12 | Fortified zaub mov, ntxiv |
| Zinc | Legumes, noob, txiv ntseej |
| Iodine | Seaweed, iodized ntsev |
Los ntawm kev xav nrog cov peev txheej no rau hauv lawv cov zaub mov, vegans tuaj yeem ua tau raws li lawv cov khoom noj khoom haus yam tsis muaj kev cuam tshuam rau lawv cov hauv paus ntsiab lus lossis kev noj qab haus huv.
Debunking cov nroj tsuag-raws li cov tshuaj lom thiab tshuaj lom neeg sib cav
![Debunking cov nroj tsuag-raws li cov tshuaj lom thiab tshuaj lom neeg sib cav](https://cruelty.farm/wp-content/uploads/2024/09/8401fc.png ""Vegan Diet yog BS" - PrimalPhysique TikTok Teb 2")
Ib qho ntawm cov kev sib cav uas tshwm sim los ntawm PrimalPhysique revolves nyob ib ncig ntawm lub tswv yim hais tias cov zaub mov raws li cog yog riddled nrog co toxins thiab tshuaj uas yuav ua rau muaj teeb meem. **Qhov kev thov no tsis yog kev dag ntxias xwb tab sis tseem tsis muaj lub hauv paus kev tshawb fawb.** Cia peb nthuav tawm qhov no.
Ua ntej, nws yog ib qho tseem ceeb kom nkag siab tias txhua yam khoom noj, txawm tias cov nroj tsuag los yog tsiaj txhu, muaj qee yam tshuaj thiab cov khoom sib txuas. **Qhov tseem ceeb yog nkag siab txog lawv qhov cuam tshuam rau kev noj qab haus huv:**
- Phytonutrients: Pom muaj nyob hauv cov nroj tsuag, lawv muaj kev tiv thaiv kev tiv thaiv ntau yam kab mob.
- Oxalates & Phytates: Feem ntau sau npe ua "tshuaj tiv thaiv kab mob," cov tebchaw no hauv cov nroj tsuag muaj lub luag haujlwm hauv kev noj qab haus huv, suav nrog cov txiaj ntsig rau lub raum noj qab haus huv.
| Toxin / Tshuaj | Qhov chaw | Kev Nyuaj Siab |
|---|---|---|
| Oxalates | Spinach, Beets | Muaj peev xwm khi nrog calcium tab sis feem ntau muaj kev nyab xeeb nyob rau hauv qhov nruab nrab |
| Phytates | Noob, Nplej | Koom nrog cov ntxhia nqus dej tab sis kuj muaj cov txiaj ntsig antioxidant |
Nws yog ib qho tseem ceeb kom ua raws li cov lus thov no nrog rau qhov kev xav tsis zoo. ** Cov khoom noj uas muaj cov nroj tsuag muaj ntau nyob rau hauv cov tebchaw uas muab cov as-ham tseem ceeb thiab cov txiaj ntsig kev noj qab haus huv **, thaum lub npe hu ua "toxins" feem ntau ua haujlwm tau zoo thiab.
Vim li cas Vegans Thrive: Kev Tshawb Fawb Txog Kev Pabcuam Kev Noj Qab Haus Huv
![Vim li cas Vegans Thrive: Kev Tshawb Fawb Txog Kev Pabcuam Kev Noj Qab Haus Huv](https://cruelty.farm/wp-content/uploads/2024/09/582ddb.png ""Vegan Diet yog BS" - PrimalPhysique TikTok Teb 3")
PrimalPhysique's TikTok rants tawm tsam veganism, qhia tias qee cov as-ham tsis tuaj yeem ua tiav ntawm kev noj zaub mov vegan, tsis muaj kev tshawb fawb. Cia peb hais txog qee qhov ntawm nws cov lus hais txog kev noj zaub mov zoo:
- Vitamin B12:
- B12 yog tiag tiag tsim los ntawm cov kab mob, pom nyob rau hauv ob qho tib si tsiaj tej qhov chaw thiab tshuaj. Nws yog ib qho ua tau thiab ntau rau cov vegans kom tau B12 los ntawm kev ntxiv los yog cov khoom noj muaj zog.
- Kev tshawb fawb qhia tias cov vegans nyiam ua kom noj qab haus huv qib B12, nrog qee cov pov thawj, zoo li kev tshawb fawb los ntawm lub teb chaws Yelemees, qhia tias lawv tseem muaj qib siab dua li cov neeg noj nqaij.
Kuj tseem muaj cov chaw cog qoob loo ntawm B12, xws li duckweed thiab qee yam khoom noj fermented. Qhov kev ntseeg tau sib txawv, tab sis kev tiv thaiv thiab cov tshuaj ntxiv kom txaus txaus rau vegans.
| Khoom noj khoom haus | Vegan Source | Sau ntawv |
|---|---|---|
| Vitamin B12 | Supplements, Fortified Foods | Ua los ntawm cov kab mob; txhim khu kev qha los ntawm fortified qhov chaw. |
| Duckweed | Plant-Based B12 Source | Tawm tuaj, cog lus qhov chaw. |
Nkag siab B12: Qhov Tseeb Scoop ntawm Vegan Sources
![Nkag siab B12: Qhov Tseeb Scoop ntawm Vegan Sources](https://cruelty.farm/wp-content/uploads/2024/09/48864f.png ""Vegan Diet yog BS" - PrimalPhysique TikTok Teb 4")
B12 feem ntau yog lub ntsiab lus ntawm kev sib cav hauv kev sib tham nyob ib puag ncig vegan noj, thiab nws yog qhov tseeb tias tsis muaj kev npaj tsim nyog, nws tuaj yeem yog ib qho nyuaj kom tau txais. Txawm li cas los xij, qhov kev thov tias vegans tsis tuaj yeem tau txais B12 yog qhov tsis raug. **Vitamin B12 yeej yog los ntawm cov kab mob ** uas nyob hauv av thiab dej, tsis yog los ntawm tsiaj txhu lawv tus kheej. Tsiaj txhu tsuas yog lub tsheb rau cov kab mob no xwb. Yog li txawm hais tias koj tau txais koj cov B12 los ntawm cov khoom noj ntxiv lossis cov khoom noj muaj zog, nws tseem yog los ntawm tib cov kab mob.
Tsis tas li ntawd, muaj cov chaw cog qoob loo tshwj xeeb ntawm B12 uas tau txheeb xyuas. Nov yog saib ceev:
| Qhov chaw | Paub meej |
|---|---|
| **Duckweed** | Tam sim no lees paub rau nws cov ntsiab lus bioavailable B12. |
| **Cov khoom noj fermented** | Cov tshuaj npaj ua ntej tuaj yeem ua kom paub cov kab mob B12. |
| **Cov khoom noj muaj zog** | Kev ntseeg siab thiab dav muaj nyob rau hauv ntau lub khw muag khoom noj. |
Cov kev tshawb fawb tau qhia tias cov vegans tuaj yeem muaj qib B12 siab dua me ntsis piv rau cov neeg noj nqaij thaum tso siab rau cov khoom noj muaj zog thiab cov tshuaj ntxiv-** cov tswv yim uas ua tau zoo thiab siv tau **.
Qhov tseem ceeb ntawm Fortified Foods and Supplements in a Vegan Diet
![Qhov tseem ceeb ntawm Fortified Foods and Supplements in a Vegan Diet](https://cruelty.farm/wp-content/uploads/2024/09/706489.png ""Vegan Diet yog BS" - PrimalPhysique TikTok Teb 5")
Cov khoom noj muaj zog thiab cov tshuaj ntxiv ua lub luag haujlwm tseem ceeb hauv kev ua kom muaj kev noj qab haus huv thiab noj qab nyob zoo vegan noj. Txawm hais tias qee cov neeg thov tias cov khoom noj xws li **Vitamin B12, zinc, thiab iodine ** tsis tuaj yeem ua tiav hauv cov txheej txheem vegan, kev tshawb fawb qhia ib zaj dab neeg sib txawv. Thaum nws muaj tseeb tias B12 feem ntau muab los ntawm cov kab mob thiab tsis muaj nyob hauv cov nroj tsuag, suav nrog cov khoom noj muaj zog thiab cov tshuaj ntxiv hauv koj cov zaub mov tuaj yeem yooj yim txuas qhov sib txawv no. Qhov tseeb, qee qhov kev tshawb fawb qhia tias vegans feem ntau muaj B12 ntau dua li cov neeg noj nqaij ua tsaug rau cov peev txheej no.
Cia peb saib ze dua ntawm cov as-ham tseem ceeb thiab qhov twg vegans tuaj yeem tau txais lawv:
- Vitamin B12: Pom muaj nyob rau hauv cov tshuaj ntxiv, fortified cereals, thiab khoom noj khoom haus poov xab.
- Zinc: muaj nyob rau hauv noob, txiv ntseej, thiab legumes.
- Iodine: Tau los ntawm iodized ntsev thiab hiav txwv zaub zoo li seaweed.
| Khoom noj khoom haus | Qhov chaw |
|---|---|
| Vitamin B12 | Fortified cereals, ntxiv |
| Zinc | Pumpkin noob, chickpeas |
| Iodine | Iodized ntsev, seaweed |
Cov lus xaus
navigating lub ntiaj teb no ntawm kev noj haus thiab kev noj haus muaj peev xwm feem ntau xav zoo li wading los ntawm ib tug thicket ntawm kev xav thiab pseudo-science. PrimalPhysique's TikTok hais txog qhov tsis muaj txiaj ntsig ntawm kev noj zaub mov vegan tau ua rau muaj lus teb tsim nyog los ntawm Mike, uas tsis yog tsuas yog debunked cov lus dab neeg hais txog kev noj zaub mov tsis txaus tab sis kuj tau muab qhov tseeb tseeb ntawm yuav ua li cas vegans tuaj yeem vam meej. Los ntawm kev soj ntsuam zoo ntawm cov as-ham zoo li B12, Mike piav qhia tias nrog cov kev paub zoo thiab cov peev txheej, kev noj zaub mov tsis yog siv tau xwb tab sis tuaj yeem muaj txiaj ntsig zoo.
Nws yog ib qho tseem ceeb uas yuav tsum tau tso siab rau cov pov thawj kev tshawb fawb ntau dua li cov lus thov sensationalist, thiab Mike qhov kev tsis txaus siab yog qhov ua pov thawj rau lub hauv paus ntsiab lus ntawd. Txawm hais tias koj yog vegan cog lus, tus neeg saib xyuas xav paub, lossis cov neeg tsis ntseeg siab, kev nkag siab tag nrho ntawm kev tshawb fawb txog zaub mov tuaj yeem pab peb ua kom paub ntau ntxiv txog kev xaiv noj zaub mov. Yog li, lub sijhawm tom ntej koj tuaj hla qhov kev thov siab ntawm kev tshaj xov xwm, nco ntsoov khawb ntxaum thiab nrhiav cov khoom muaj npe nrov.
Thiab ntawm no yog me ntsis nudge-kos tawm Ryan los ntawm Happy Healthy Vegan, raws li Mike pom zoo. Kev koom nrog ntau yam kev xav tsuas tuaj yeem txhawb peb txoj kev nkag siab. Mus txog rau lub sijhawm tom ntej, khaws lus nug, khaws cia, thiab ua kom vam meej.
