Zoo siab txais tos rau peb cov ntawv tshaj tawm tshiab tshaj plaws, qhov twg peb delve tob rau hauv qhov tsis sib haum xeeb ntawm kev xaiv noj zaub mov thiab lawv qhov cuam tshuam rau kev noj qab haus huv. Niaj hnub no, peb nthuav tawm cov kev sib tham tsis txaus ntseeg tau ua los ntawm cov yeeb yaj kiab YouTube nrov npe, "Vegans maj mam tua lawv tus kheej teb #vegan #veganmeat." Cov vis dis aus nthuav tawm thiab tshem tawm qee qhov kev xav tsis txaus ntseeg hais tias cuam tshuam rau thaj chaw xov xwm, sib tw cov xov xwm ceeb toom qhia tias cov zaub mov vegan thiab cov nqaij vegan tshwj xeeb yog lub sijhawm tawg rau kev tuag ntxov.
Tus YouTuber tshuaj xyuas qhov kev tshawb fawb tiag tiag ntawm qhov tseem ceeb ntawm cov lus pom zoo no, taw qhia tias qhov kev tshawb nrhiav tsom mus rau ultra-processed piv rau cov khoom noj uas tsis tau ua tiav thiab tsis yog, raws li tau tshaj tawm, ncaj qha rau cov nqaij vegan. Qhov tseeb, vegan nqaij lwm txoj hauv kev tsim cov minuscule 0.2% ntawm tag nrho cov caloric kom tsawg hauv txoj kev tshawb no, ua rau cov lus thov hais txog lawv qhov kev nkag siab tshwj xeeb. Cov thawj culprits nyob rau hauv lub ultra-processed qeb suav nrog cov khoom xws li qhob cij, pastries, thiab dej haus, ib co peppered nrog non-vegan cov khoom xyaw xws li qe thiab mis nyuj, ntxiv muddying dej ntawm cov sensational headlines.
Tsis tas li ntawd, txoj kev tshawb fawb tau nthuav tawm qhov kev tshawb pom tseem ceeb uas tau cuam tshuam loj heev hauv kev tshaj xov xwm ruckus: hloov cov khoom lag luam tsiaj uas tsis tau ua tiav nrog cov khoom noj uas tsis tau ua tiav tau txo qis kev pheej hmoo ntawm cov hlab plawv. Koom nrog peb thaum peb taug kev los ntawm qhov tseeb thiab kev qhia tsis tseeb, nrhiav qhov tseeb uas tseem ceeb rau kev txiav txim siab txog kev noj haus. Buckle rau lub caij xav txog kev xav mus rau hauv lub ntiaj teb ntawm kev noj zaub mov vegan, xov xwm piav qhia, thiab kev txhais lus tshawb fawb.
Nkag siab txog qhov tsis txaus ntseeg ntawm Vegan Diet Studies
Cov neeg vegans raug liam tias ua phem rau lawv tus kheej vim yog cov xov xwm tsis raug thiab cov lus hais tsis txaus ntseeg. Cov kev lees paub no feem ntau tshwm sim los ntawm cov kev tshawb fawb, xws li cov piv txwv cov khoom noj uas tau cog qoob loo rau cov khoom noj uas tsis tau ua tiav. Txawm li cas los xij, qhov tseeb yog tias cov kev tshawb fawb no tsis yog tsom rau cov nqaij vegan . Hloov chaw, lawv pab pawg ntau yam khoom noj uas ua tiav, ntau yam xws li * cawv thiab khoom qab zib * uas tsis yog ib feem ntawm kev noj zaub mov zoo.
- Nqaij Lwm Txoj Kev: Tsuas yog 0.2% ntawm tag nrho cov calories.
- Lwm cov khoom noj uas tau sau tias 'Ua tiav': Cov khob cij, pastries nrog qe, mis nyuj, cawv, dej qab zib, thiab pizza ua lag luam (zoo li tsis yog vegan).
Tsis tas li ntawd, txoj kev tshawb fawb tau qhia tias kev hloov cov khoom tsiaj tsis tau ua tiav nrog cov zaub mov tsis tau ua tiav tuaj yeem txo qis kev tuag ntawm cov hlab plawv. Qhov kev pom tseem ceeb no feem ntau cuam tshuam los ntawm qhov tsis txaus ntseeg, cov xov xwm tsis tseeb uas cuam tshuam cov txiaj ntsig ntawm kev npaj noj zaub mov zoo vegan.
Qhov Tseeb Tom Qab Ultra-Processed Plant-Based Foods
Cov xov xwm tshaj tawm hais tias "Vegans maj mam tua lawv tus kheej" qhia tsis tseeb txog txoj kev tshawb fawb uas tsom mus rau qhov tsis zoo ntawm cov khoom noj uas tau ua los ntawm cov nroj tsuag , tsis yog nqaij vegan tshwj xeeb. Cov lus thov no yog kev dag ntxias, xav txog qhov kev tshawb fawb lumped ntau yam khoom noj xws li cawv, khoom qab zib, thiab pastries (uas feem ntau muaj qe thiab mis nyuj) ua ke. Qhov tseem ceeb, cov khoom noj lwm yam suav nrog tsuas yog 0.2% ntawm tag nrho cov calorie kom tsawg hauv txoj kev tshawb no.
- Qhov tseem ceeb Misrepresentation: Misleading headlines txog vegan nqaij
- Lub ntsiab tseem ceeb: Ultra-processed cog raws li cov khoom noj
- Cov khoom suav nrog: Cawv, khoom qab zib, pastries nrog tsiaj cov khoom
| Hom zaub mov | Feem pua ntawm Tag Nrho Calories |
|---|---|
| Meat Alternatives | 0.2% |
| Cov ncuav thiab ncuav pastries | Tshaj tawm loj dua |
| Cawv thiab Qab Zib | Qhov Tseem Ceeb |
Tsis tas li ntawd, txoj kev tshawb fawb tau qhia tias kev hloov cov khoom tsiaj uas tsis tau ua tiav nrog cov khoom noj uas tsis tau ua tiav ua rau txo qis cov kab mob plawv. Qhov nuance no qhia meej tias qhov teeb meem tiag tiag tsis yog vegan nqaij, tab sis qhov kev noj cov zaub mov ua tiav feem ntau.
Debunking the Myth: Vegan Meat and Heart Health
Cov xov xwm nrov nrov hais tias cov nqaij vegan ua rau lub plawv tuag ntxov yog kev dag ntxias. ** Cov kev tshawb fawb tsis ntev los no ** tau kuaj xyuas ** cov txheej txheem ua tiav ** cov khoom noj cog qoob loo piv rau ** tsis tau ua tiav ** cov khoom noj uas cog qoob loo, nrog rau yav tom ntej qhia meej cov txiaj ntsig ntawm cov hlab plawv. Qhov tseem ceeb, cov kev tshawb fawb no tsis tsom tshwj xeeb rau cov nqaij vegan. Hloov chaw, lawv lumped ua ke ntau yam khoom noj uas ua tiav:
- Cawv thiab khoom qab zib
- Cov khob cij thiab pastries, suav nrog cov qe thiab mis nyuj
- Soda thiab industrial pizza, uas feem ntau tsis yog vegan
Tsis tas li ntawd, qhov kev koom tes ntawm cov nqaij hloov pauv hauv cov khoom noj uas tau kawm yog minuscule - ** tsuas yog 0.2% ** ntawm tag nrho cov calories. Feem ntau ntawm cov khoom noj ua tiav yog cov khoom lag luam xws li qhob cij, pastries, thiab cawv, ua rau nws tsis ncaj ncees rau qhov tsis ncaj ncees rau cov nqaij vegan rau cov txiaj ntsig tsis zoo. Tsis tas li ntawd, kev hloov cov khoom lag luam uas tsis tau ua tiav nrog cov khoom noj cog tsis tau ua tiav tau pom tias ** qis dua ** cov kab mob plawv tuag, qhia txog cov txiaj ntsig ntawm kev npaj noj zaub mov zoo.
| Qeb zaub mov | Piv txwv | Vegan? |
|---|---|---|
| Cov khoom noj uas ua tau zoo heev | Ci, pastries nrog mis nyuj, dej qab zib, cawv | Tsis muaj |
| Meat Alternatives | Tofu, seitan, tempeh | Yog lawm |
| Cov zaub mov tsis tau ua tiav | Zaub, txiv hmab txiv ntoo, whole grains | Yog lawm |
Cov Neeg Ua Phem Txhaum Cai: Cawv, Khoom Qab Zib, thiab Khoom Noj Khoom Haus
Lub xub ntiag ntawm ** cawv **, ** khoom qab zib **, thiab ** khoom noj khoom haus hauv kev lag luam ** nyob rau hauv qeb ntawm cov khoom noj uas ua tiav yog cov ntsiab lus tseem ceeb feem ntau glossed hauv kev sib cav. Txoj kev tshawb fawb hauv kev sib tham tsis cais cov nqaij vegan tab sis hloov ** pab pawg ntau yam khoom siv cog qoob loo **, qee qhov vegans yuav tsis haus tsis tu ncua lossis tag nrho.
Cia peb saib ze dua ntawm cov neeg ua txhaum cai no:
- Cawv : cuam tshuam rau daim siab noj qab haus huv thiab ua rau muaj teeb meem plawv.
- Khoom qab zib : Muaj suab thaj thiab txuas rau kev rog thiab ntshav qab zib.
- Cov Khoom Noj Khoom Haus : Feem ntau muaj cov rog tsis zoo, qab zib, thiab cov khoom noj khoom haus.
Interestingly, txoj kev tshawb no tau qhia tias feem ntau ntawm cov khoom noj uas ua tiav no suav nrog cov khoom xws li **b cij thiab pastries ** infused nrog qe thiab mis nyuj, nrog rau cov cawv thiab dej qab zib tsis zoo. Qhov tseem ceeb, ** nqaij lwm txoj kev suav rau tsuas yog 0.2% ntawm tag nrho cov calories **, ua rau lawv qhov cuam tshuam tsis zoo.
| Qeb Zaub Mov Txheej Txheem | Kev cuam tshuam |
|---|---|
| Cawv | Teeb meem plawv, mob siab |
| Khoom qab zib | Kev rog, ntshav qab zib |
| Khoom noj khoom haus | Cov rog tsis zoo, ntxiv suab thaj |
Tej zaum qhov xav paub ntau tshaj yog tias hloov ** cov khoom tsis tau ua tiav tsiaj nrog cov zaub mov tsis tau cog qoob loo ** tau cuam tshuam nrog kev txo qis hauv cov hlab plawv, qhia tias qhov kev hloov pauv tiag tiag yog qib ntawm kev ua, tsis yog cov nroj tsuag raws li cov khoom noj nws tus kheej.
Hloov cov khoom siv tsiaj nrog cov khoom noj uas tsis tau ua tiav
Contrary to sensational headlines, txoj kev tshawb no nyob rau hauv nqe lus nug tiag tiag qhia tau hais tias ** hloov cov tsiaj unprocessed khoom nrog unprocessed zaub mov ** tuaj yeem txo cov hlab plawv tuag. Kev tshawb fawb tsis yog hais txog cov nqaij vegan; Hloov chaw, nws lumped ntau yam ** cov khoom noj uas muaj cov khoom noj uas muaj cov khoom noj uas zoo li cawv thiab khoom qab zib ua ke, uas ua rau qhov kev tshawb pom.
- **Kev xaiv nqaij: ** Tsuas yog 0.2% ntawm tag nrho cov calories hauv kev noj haus.
- ** Cov koom haum loj:** Cov khob cij, pastries, thiab cov khoom uas muaj qe thiab mis nyuj.
- **Cawv thiab dej qab zib:** Muaj nyob rau hauv txoj kev tshawb no tab sis tsis hais txog cov nroj tsuag los yog vegan nqaij.
| Qeb | Kev Pabcuam rau Kev Noj Qab Haus Huv (%) |
|---|---|
| Meat Alternatives | 0.2% |
| Cov ncuav thiab ncuav pastries | Qhov tseem ceeb |
| Cawv & Soda | suav nrog |
Yog li, tsis txhob swayed los ntawm misleading headlines. **Hloov mus rau cov khoom noj uas tsis tau cog qoob loo ** tsis yog kev nyab xeeb nkaus xwb tab sis muaj txiaj ntsig zoo rau koj lub plawv noj qab haus huv.
Wrapping Up
Thaum peb mus txog qhov kawg ntawm peb qhov kev sib tham ntawm cov ntsiab lus tsis sib haum xeeb los ntawm cov yeeb yaj kiab "Vegans maj mam tua lawv tus kheej teb #vegan #veganmeat," nws yog ib qho tseem ceeb uas yuav tsum tau hais txog qhov tseem ceeb ntawm kev nkag siab thiab ntsuas cov ntaub ntawv uas peb tau hla. Cov vis dis aus tau teeb pom kev zoo li cas cov xov xwm feem ntau tuaj yeem nthuav qhia qhov tseeb kev tshawb pom los tsim cov dab neeg zoo siab uas ua rau muaj kev mloog tab sis tsis pom cov lus tiag.
Lub ntsiab lus ntawm cov yeeb yaj kiab piav qhia ua rau pom qhov tsis txaus ntseeg ntawm txoj kev tshawb fawb, taw qhia tias nws tau tshuaj xyuas qhov cuam tshuam ntawm cov khoom noj uas muaj cov khoom noj uas tsis tau ua tiav, tsis yog tsom rau cov nqaij vegan nkaus xwb. Txoj kev tshawb nrhiav pom tias kev noj zaub mov tsis zoo feem ntau suav nrog ntau yam khoom noj, suav nrog cov khoom tsis yog cov nroj tsuag xws li qe, khoom noj siv mis, dej cawv, thiab kev lag luam ua pizza, uas yog yuam kev hauv kev hais lus rau pej xeem txog kev noj zaub mov vegan.
Thaum peb taug kev hauv hiav txwv ntawm cov lus qhia txog kev noj haus thiab kev hloov pauv ntawm cov zaub mov tsis tu ncua, cia peb nco ntsoov qhov tseem ceeb: kev sib npaug, kev paub zoo txog kev noj haus. Kev noj zaub mov ntawm cov nroj tsuag, thaum npaj kom raug, muaj peev xwm muab cov txiaj ntsig zoo rau kev noj qab haus huv, suav nrog txo qis kev pheej hmoo ntawm cov kab mob plawv, raws li txoj kev tshawb fawb qhia.
Cia peb sib zog ua kom muaj kev noj haus uas txhawb nqa peb lub cev thiab lub siab thaum muaj kev cuam tshuam nrog cov ntsiab lus tshawb fawb peb noj. Nov yog rau yav tom ntej ntawm kev paub xaiv thiab kev noj qab haus huv, kev ua neej nyob ruaj khov dua. Txog rau lub sijhawm tom ntej, khaws cov lus nug, ua kom kawm, thiab qhov tseem ceeb tshaj, ua kom vam meej.
