Kev ua neej nyob niaj hnub, tau yooj yim dua, tau muaj nce mus txog Dr. Alan Goldhamer hu ua "kab mob ntawm cov" -obes, ntshav qab zib, thiab kab mob plawv. Muaj ib zaug kev txom nyem ntawm Royalt indulging hauv kev nplua nuj, cov kev mob no tam sim no Pligue Sub Ntiaj Teb. Dr. Goldhamer, founder of TrueNorth Health Center, advocates for a revolutionary yet simple approach to health: embracing intermittent fasting, whole-plant SOS-free eating (free from salt, oil, and sugar), and medically supervised water fasting. Los ntawm kev tsis lees paub kev tawm tsam thiab ua ntej lub ntsej muag ntuj thiab muaj kev noj haus, muaj txoj kev muaj zog kom dhau los ua kev mob nkeeg hauv qab hauv kev tshaj tawm niaj hnub