This category investigates the human dimension of animal exploitation—how we as individuals and societies justify, sustain, or resist systems of cruelty. From cultural traditions and economic dependencies to public health and spiritual beliefs, our relationships with animals reflect the values we hold and the power structures we inhabit. The “Humans” section explores these connections, revealing how deeply intertwined our own well-being is with the lives we dominate.
We examine how meat-heavy diets, industrial farming, and global supply chains harm human nutrition, mental health, and local economies. Public health crises, food insecurity, and environmental collapse are not isolated events—they are symptoms of an unsustainable system that prioritizes profit over people and planet. At the same time, this category highlights hope and transformation: vegan families, athletes, communities, and activists who are reimagining the human-animal relationship and building more resilient, compassionate ways of living.
By confronting the ethical, cultural, and practical implications of animal use, we also face ourselves. What kind of society do we want to be part of? How do our choices reflect or betray our values? The path toward justice—for animals and for humans—is the same. Through awareness, empathy, and action, we can begin to repair the disconnection that fuels so much suffering, and move toward a more just and sustainable future.
Calcium is an essential mineral that plays a crucial role in maintaining bone health. It is well-known that dairy products, such as milk and cheese, are rich sources of calcium. However, as more people are adopting plant-based diets for various reasons, there is a growing concern about whether these diets can provide enough calcium for optimal bone health. This topic has sparked a debate among health experts, with some arguing that plant-based diets may not provide enough calcium, while others believe that a well-planned plant-based diet can meet the recommended daily intake of calcium. The purpose of this article is to examine the evidence surrounding calcium intake and bone health in relation to plant-based diets. By exploring the current research and expert opinions, we aim to answer the question: can plant-based diets provide enough calcium for optimal bone health? As we delve into this topic, it is important to maintain …