Mātauranga - Humane Foundation

He kaha te mātauranga ki te whakakaha i te whanaketanga ahurea me te huringa pūnaha. I roto i te horopaki o ngā tikanga matatika kararehe, te kawenga taiao, me te tika pāpori, ka tirohia e tēnei wāhanga te huarahi e whakawhiwhia ai e te mātauranga ki ngā tāngata takitahi te mātauranga me te aro nui ki te wero i ngā tikanga kua whakatōkia, me te mahi whai tikanga. Ahakoa mā roto i ngā marautanga kura, te toro atu ki ngā iwi whānui, te rangahau mātauranga rānei, ka āwhina te mātauranga ki te hanga i te whakaaro matatika o te hapori, ā, ka whakatakoto i te turanga mō tētahi ao aroha.
Ka tūhuratia e tēnei wāhanga te pānga whakarerekētanga o te mātauranga ki te whakaatu i ngā mea ngaro o te ahuwhenua kararehe ahumahi, te momo kararehe, me ngā hua taiao o ā tātou pūnaha kai. Ka whakamāramahia te huarahi e whakamanahia ai e te urunga atu ki ngā mōhiohio tika, whānui, me te whai tikanga matatika te tangata—ina koa ko te hunga rangatahi—ki te pātai i te āhua o nāianei me te whakawhanake i te māramatanga hohonu ake mō tā rātou tūranga i roto i ngā pūnaha ao matatini. Ka noho te mātauranga hei piriti i waenga i te aro me te kawenga, e tuku ana i tētahi anga mō te whakatau matatika puta noa i ngā whakatipuranga.
Hei whakamutunga, ehara i te mea ko te whakawhiti mātauranga anake te mātauranga—engari ko te whakatipu i te aroha, te kawenga, me te maia ki te whakaaro i ngā huarahi kē. Mā te poipoi i te whakaaroaro arohaehae me te poipoi i ngā uara e ahu mai ana i te tika me te aroha, e whakaatu ana tēnei wāhanga i te tūranga matua o te mātauranga ki te hanga i tētahi kaupapa whai mātauranga, whai mana hoki mō ngā huringa pumau—mō ngā kararehe, mō te tangata, me te ao tūroa.

Ko te Endometriosis, he mate e pāngia ana e te miriona o ngā wāhine puta noa i te ao, e tohuhia ana e te tipu o te kiko e rite ana ki te arai o te kōpū i waho o te kōpū, e arahi ana ki te mamae, te paheketanga nui, me ngā wero momona. I a ngā kairangahau e haere tonu ana ki te rangahau i ōna take me ngā rautaki whakahaere, kua puta te kai hei take pea e pā ana ki ngā tohu. Ko ngā hua miraka—e kainga whānuitia ana puta noa i te ao—kei raro i te tirotiro nā te mea kei roto i a rātou he homoni me ngā pānga mumura pea. Tērā pea ka whai wāhi rātou ki te whakanui ake, ki te whakaiti rānei i ngā tohu o te endometriosis? E arotakehia ana e tēnei tuhinga ngā rangahau o nāianei mō te whanaungatanga i waenga i te kai miraka me te endometriosis, e tuku ana i ngā māramatanga e ahu mai ana i ngā taunakitanga mō te hunga e rapu ana i ngā huarahi kai hei whakahaere pai ake i tēnei mate

He wā nui te huringa me te kawenga o te hapūtanga, ā, he mea nui te kai totika hei tautoko i te whaea me te pēpi. Ahakoa e whakanuia ana te ika mō ōna waikawa ngako omega-3 me ngā matūkai nui e āwhina ana i te whanaketanga o te kukune, kei ētahi momo he mōrearea huna: he nui ngā taumata mercury. Ko te pānga o te mercury i te wā hapūtanga kua honoa ki ngā raruraru nui, tae atu ki te whānautanga o mua, te taumaha whānau iti, te whakaroa whanaketanga, me ngā wero hinengaro roa i roto i ngā tamariki. Ka tūhuratia e tēnei tuhinga te hononga i waenga i te kai ika kei roto te mercury me ngā putanga hapūtanga, me te tuku tohutohu whai hua mō te whiriwhiri i ngā kōwhiringa kaimoana haumaru hei whakatairanga i ngā hapūtanga hauora

Mā ngā ture oranga kararehe e tiaki ngā tika me te mana o ngā kararehe, e whakaatu ana i te kawenga a te hapori ki te manaaki me te whakaute i a rātou. Heoi, ka whai hua anake ēnei tiakitanga ina whai wāhi kaha ngā tāngata ki te whakatinana me te tautoko i ā rātou. Mā te mārama ki ngā ture ā-rohe, te ripoata i te tukino, te tautoko i ngā mahi matatika, me te whakatairanga i te mana pupuri kararehe, ka taea e ngā tāngata takitahi te hanga i tētahi rerekētanga kitea ki te whakapai ake i te oranga o ngā kararehe. E whakamārama ana tēnei tuhinga i ngā huarahi matua ka taea e ngā tāngata te whai wāhi ki te tiaki i ngā kararehe me te whakatipu i tētahi ahurea aroha i roto i ō rātou hapori. Ko ia mahi ka whai wāhi ki te waihanga i tētahi heke mai atawhai mō ngā mea ora katoa

I te mea kei te kaha haere te neke ki ngā kai tipu, nā runga i ngā whakaaro matatika, taiao, me te hauora, he tokomaha kei te pātai me pēhea te whakatutuki i ā rātou hiahia kai me te kore mīti. Ka wetewetehia e tēnei tuhinga ngā mea nui o te kai tangata, ā, ka whakaatuhia me pēhea te whakarato a te kai tipu kua whakamaheretia kia pai ai te hauora. Mai i ngā pīni kikī i te pūmua ki ngā huawhenua matomato whai rino me ngā puna huaora B12 kua whakakahangia, ka tūhuratia e mātou ngā rautaki mahi hei oranga kore mīti. Ahakoa kei te awhi koe i te kai huawhenua, kei te whakaiti noa rānei i te kai mīti, ka tukuna e tēnei aratohu ngā māramatanga mahi hei āwhina i a koe ki te whakatutuki i te kai taurite me te tautoko i tō oranga me te ao

Ko te neke haere ki te kai tipu kei te huri i te huarahi e whakatata atu ai tātou ki te whakaiti taumaha, me te tūnga o te veganism hei kōwhiringa tino whai hua me te aro ki te hauora. Mā te arotahi ki ngā kai katoa, he nui te muka, me te tapahi i ngā hua kararehe he nui te kaora, ka tautokohia e tēnei momo noho te whakahaere taumaha me te whakarei ake i te hauora whānui. E whakaatu ana ngā rangahau i tōna kaha ki te whakaheke i te BMI, te whakapai ake i te pākia o te tinana, me te whakatairanga i te kī tonu - ngā mea matua hei whakatutuki i te whakaiti taumaha pumau. Haunga ngā painga whaiaro, ka hangai te veganism ki ngā mahi taiao, ka waiho hei wikitoria mō tō tinana me te ao. Ka tūhuratia e tēnei tuhinga te pūtaiao i muri i te kai tipu mō te angitu o te whakaiti taumaha me te tuku tohutohu mahi hei āwhina i a koe ki te awhi i tēnei momo noho kaiora me te kore e uaua

Kei te whakaoho tonu te hononga i waenga i ngā mīti tukatuka me te mōrearea o te mate pukupuku i te mea e whakaatu ana ngā rangahau i ō rātou pānga kino ki te hauora. Ko ngā hua pēnei i te pēkana, te hōtiti, te hāmi, me ngā mīti deli ka whai i ngā tikanga tiaki e whakauru ana i ngā matū carcinogenic pēnei i te nitrites me ngā polycyclic aromatic hydrocarbons (PAHs). Kua whakarōpūtia hei carcinogenic Rōpū 1 e te World Health Organization (WHO), kua honoa kaha ēnei kai ki te mate pukupuku colorectal me ētahi atu momo mate pukupuku. I te piki haere tonu o ngā reiti mate pukupuku o te ao, he mea nui te mārama ki ngā mōrearea e pā ana ki te kai mīti tukatuka kia pai ake ai te whiriwhiri kai. Ka tūhuratia e tēnei tuhinga te pūtaiao kei muri i ēnei āwangawanga, ka tirohia te pānga o ngā tikanga tukatuka ki ngā putanga hauora, ā, ka whakaratohia he rautaki mahi hei whakaiti i te pānga me te pupuri tonu i te kai taurite

Ko te mate huka, he mate mau tonu e pāngia ana e te tini me te mano o te ao, e hiahia ana ki ngā rautaki whai hua mō te whakahaere i te huka toto hei ārai i ngā raruraru nui. Ahakoa he mea nui tonu ngā maimoatanga tuku iho pēnei i te rongoā me te rongoā insulin, kei te piki haere ngā taunakitanga e whakaatu ana i te kaha whakarerekētanga o ngā huringa kai - inā koa he kai vegan. Ki tonu i ngā witi katoa, hua, huawhenua, pīni, me ngā ngako hauora, kua honoa te momo noho tipu ki te whakapai ake i te aro ki te insulin, te pumau o ngā taumata huka toto, te whakaiti i te mumura, me te whakaiti i te mōrearea mate huka. Ka rukuhia e tēnei tuhinga te pūtaiao kei muri i ēnei painga, ā, ka whakaratohia he tohutohu mahi mō te whakauru i ngā mātāpono vegan ki te tiaki mate huka. Ahakoa kei te whakahaere koe i te mate huka, kei te tūhura rānei i ngā huarahi auaha hei tohunga hauora, tirohia me pēhea te awhi i te kai vegan hei tautoko i te whakahaere pai ake i te huka toto me te oranga whānui

I te mea kei te pā tonu ngā mate pūmau pēnei i te mate manawa, te mate huka, me te mate pukupuku ki te miriona o te ao, kāore anō kia nui ake te hiahia ki te rapu rautaki ārai whai hua. Whakauruhia te kai huawhenua—he momo noho tipu e kore e hangai noa ki ngā uara matatika me te taiao engari e tuku ana hoki i ngā painga hauora whakamīharo e tautokona ana e te pūtaiao. Mā te arotahi ki ngā kai whai matūkai pēnei i ngā hua, huawhenua, witi katoa, pīni, me ngā nati me te whakakore i ngā hua kararehe he nui te ngako kukū me te cholesterol, kua whakaatuhia he kai huawhenua ka whakaiti i te mōrearea o ngā mate pūmau. Ka hurahia e tēnei tuhinga ngā rangahau kei muri i ēnei painga, ka tūhuratia me pēhea te tautoko a te kai tipu i te aukati mate i tōna pūtake, ā, e whakaatu ana i ngā huarahi mahi hei awhi i tēnei huarahi whakarerekē mō te hauora me te ora mō te wā roa

Ehara i te mea he ia noa te pikinga ake o te kai veganism—he panonitanga āhua noho e tautokona ana e ngā taunakitanga pūtaiao kaha. Haunga tōna āhua taiao me te matatika, kua whakaatuhia he nui ngā painga hauora o te kai vegan, mai i te whakaiti i te mōrearea o ngā mate mau tonu pēnei i te mate ngakau me te mate huka momo 2 ki te whakapai ake i te nakunaku, te whakahaere taumaha, me te roa o te oranga. Ki tonu i ngā kai matūkai pēnei i ngā hua, huawhenua, pīni, nati, me ngā witi katoa, he nui ngā huaora, ngā kohuke, ngā antioxidants, me te muka e whakatairanga ana i te oranga pai. I roto i tēnei tuhinga, ka tūhuratia e mātou ngā rangahau hou mō te hurihanga o tō hauora e te kai vegan me te aro atu ki ngā wero pea hei whakarite i te kai taurite. Ahakoa kei te whakaaro koe ki te panoni, kei te hiahia noa rānei koe ki te pūtaiao kei muri i ēnei mea katoa—pānuihia kia kitea ai he aha te āhua noho tipu te mea nui hei whakatuwhera i te hauora pai ake