Ngā Pūrākau me ngā Whakaaro Hē

Ko te Ngā Pakiwaitara me ngā Whakaaro Hē e hurahia ana ngā whakapono hohonu me ngā kōrero ahurea e whakapohehe ana i tō tātou māramatanga ki te veganism, ngā tika kararehe, me te oranga tauwhiro. Ko ēnei pakiwaitara—mai i te "kua kai mīti tonu te tangata" ki te "kāore e ranea ngā kai vegan"—ehara i te mea he hē koretake; he tikanga ēnei e tiaki ana i te āhua o nāianei, e whakakore ana i te kawenga matatika, e whakatautau ana i te mahi kino.
Ka tūtaki tēnei wāhanga ki ngā pakiwaitara me te tātari pakari, ngā taunakitanga pūtaiao, me ngā tauira o te ao tūturu. Mai i te whakapono pumau e hiahia ana te tangata ki te pūmua kararehe kia ora ai, ki te kereme he kōwhiringa rangatira, he kōwhiringa koretake rānei te veganism, ka wetewetehia ngā tautohetohe e whakamahia ana hei whakakore, hei whakakore rānei i ngā uara vegan. Mā te hura i ngā kaha pāpori, ōhanga, me te tōrangapū hohonu e hanga ana i ēnei kōrero, ka tono te ihirangi ki ngā kaipānui kia kite i tua atu i ngā whakamāramatanga o te taumata mata me te whai wāhi ki ngā take pūtake o te ātete ki te huringa.
Neke atu i te whakatika noa i ngā hapa, ka akiakihia e tēnei wāhanga te whakaaro arohaehae me te kōrero tuwhera. E whakaatu ana me pēhea te wetewete i ngā pakiwaitara ehara i te mea ko te whakatakoto tika i te rekoata anake, engari ko te waihanga wāhi mō te pono, te aroha, me te huringa. Mā te whakakapi i ngā kōrero teka ki ngā meka me ngā wheako o mua, ko te whāinga he hanga i tētahi māramatanga hōhonu ake mō te tikanga tuturu o te noho e hangai ana ki ō tātou uara.

Ko te pīni soya, he pūmua tipu whai kiko, kua roa e whakanuia ana mō tōna maha o ngā āhuatanga me ōna painga hauora. Mai i te tofu me te tempeh ki te miraka pīni soya me te edamame, ka tukuna e ia ngā matūkai nui pēnei i te pūmua, te muka, te omega-3, te rino, me te konupūmā—he mea nui katoa mō te pupuri i te oranga whānui. Heoi, kua puta he tautohetohe mō ngā whakaaro hē mō tōna pānga ki te hauora o ngā tāne. Ka taea e te pīni soya te tautoko i te tipu uaua? Ka pā ki ngā taumata homoni, ka whakanui rānei i te mōrearea mate pukupuku? I tautokona e te pūtaiao, ka whakakorea e tēnei tuhinga ēnei pakiwaitara me te whakaatu i te kaha tūturu o te pīni soya: te āwhina i te whanaketanga uaua, te pupuri i te taurite homoni, tae noa ki te whakaiti i te mōrearea mate pukupuku repeure. Mō ngā tāne e rapu ana i te kai taurite e tautoko ana i ngā whāinga hauora me te aro ki te taiao, he tāpiri kaha te pīni soya hei whakaaroaro

Kua puta te tautohetohe whānui mō te hononga o te soya ki te mate pukupuku, nā te nui o ngā phytoestrogen - ngā matū taiao e rite ana ki te oestrogen. Nā ngā whakapae o mua i ara ake ngā āwangawanga mō te whakanui ake i te mōrearea o ngā mate pukupuku e pāngia ana e ngā homoni pērā i te ū me te repeure. Heoi, kei te whakaatuhia e ngā rangahau whānui he kōrero whai hua ake: tera pea ka tukuna e te soya he painga tiaki ki ētahi mate pukupuku. Mai i te whakaiti i ngā mōrearea mate pukupuku ki te tautoko i te whakaora i te hunga kua tautuhia kētia, ka hurahia e tēnei tuhinga te pūtaiao kei muri i ngā phytoestrogens me te whakaatu me pēhea te tāpiri i te soya ki tō kai ka whai wāhi ki te hauora pai ake me te aukati i te mate pukupuku

Kua noho te pīni soya hei kaupapa matua i roto i ngā kōrero mō te oranga tonutanga, te kai totika, me te heke mai o te kai. E whakanuia whānuitia ana mō tōna whānuitanga me ngā painga o te pūmua tipu, e tirotirohia ana hoki mō tōna tapuwae taiao me ōna hononga ki te whakangaromanga ngahere. Heoi, he nui te tautohetohe e hunaia ana e ngā pūrākau me ngā kōrero teka - he maha ngā wā e akiakihia ana e ngā painga whaiaro. Ka tapahia e tēnei tuhinga te haruru hei hura i ngā meka mō te pīni soya: tōna pānga pono ki ngā rauropi, tōna tūranga i roto i ā tātou kai, me pēhea te tautoko a ngā kōwhiringa whai whakaaro a te kaihoko i tētahi pūnaha kai oranga tonutanga

Mō ngā whakatipuranga maha, kua whakatairangahia te miraka hei wāhanga nui o te kai hauora, inā koa mō ngā wheua kaha. He maha ngā pānuitanga e whakaatu ana i ngā hua miraka hei paerewa koura mō te hauora o te wheua, e whakanui ana i te nui o te konupūmā me te mahi nui ki te aukati i te osteoporosis. Engari he mea nui te miraka hei pupuri i ngā wheua kaha, he huarahi kē atu rānei hei whakatutuki me te pupuri i te hauora o te wheua? Te Tūranga o te Konupūmā me te Huaora D ki te Hauora o te Wheua He mea nui te pupuri i ngā wheua kaha me te hauora mō te oranga whānui me te kounga o te oranga. E rua ngā matūkai matua e whai wāhi nui ana ki te hauora o te wheua ko te konupūmā me te Huaora D. Mā te mārama ki ā rāua mahi me te āhua o tā rāua mahi tahi ka āwhina i a koe ki te whiriwhiri kai whai whakaaro hei tautoko i te kaha o tō wheua. Konupūmā: Te Poraka Hanga o ngā Wheua He kohuke nui te konupūmā e hanga ana i te wāhanga hanganga o ngā wheua me ngā niho. Tata ki te 99% o te konupūmā o te tinana e rongoa ana i roto i …

I ngā tau tata nei, kua piki haere te rongonui o te veganism, nā ngā āwangawanga matatika, ngā whakaaro taiao, me ngā painga hauora. Ahakoa te piki haere o te whakaae, kei te mau tonu tētahi pātai noa: he pono rānei te arahi o te kai vegan ki ngā raruraru hauora? Ka tūhuratia e tēnei tuhinga ngā painga o te veganism, ka arohia ngā take noa, ā, ka tukuna he aratohu mō te pupuri i te taurite kai. Ngā Painga o te Veganism Ka taea e te tango i tētahi kai vegan te tuku i ngā painga hauora maha, e tautokona ana e te tipu haere o ngā rangahau me ngā whakaaturanga whaiaro. Mā te whakakore i ngā hua kararehe me te arotahi ki ngā kai tipu, ka taea e ngā tāngata te wheako i ngā whakapainga maha i roto i tō rātou oranga whānui. Anei tētahi tirohanga tata atu ki ngā painga hauora matua o te veganism: 1. Te Whakapai Ake i te Hauora o te Ngākau Te Whakaiti i te Mōrearea o te Mate Manawa: Ko te kai vegan he iti noa iho ngā ngako kukū me te cholesterol, e kitea ana i roto i ngā nui nui i roto i ngā hua kararehe. He nui ngā hua, ngā huawhenua, ngā witi katoa, me ngā pīni i roto i ngā kai tipu, ā, ka whai wāhi katoa ēnei ki te whakaiti i te …

Ko te veganism he huringa nui i roto i te tirohanga me te manaaki i ngā kararehe, e wero ana i ngā pūnaha whakatoi kua tino pūmau, me te whakatairanga i te aroha, te ōritetanga, me te pumau. He nekenekehanga tēnei i ahu mai i te whakakorenga matatika o te whakamahi i ngā kararehe hei taonga. Mā te tango i te momo noho vegan, ka tū te tangata ki te whakahē i te nanakia me te kino ki te taiao, me te aro atu ki ngā hē pāpori whānui e pā ana ki ēnei mahi whakatoi. E karanga ana tēnei rapunga whakaaro kia mōhio ki te uara tūturu o ngā mea ora katoa, ā, ka whakaoho i te huringa whai tikanga ki tētahi ao tika ake, ā, he pai ake te noho tahi mō te tangata, mō ngā kararehe, me te ao whānui

I ngā tau tata nei, kua piki haere te rongonui o te kai huawhenua hei whiringa kai mā ngā kaitākaro. Heoi, he tokomaha tonu e whakapono ana kāore i te kai huawhenua ngā matūkai me ngā pūmua e tika ana hei tautoko i ngā hiahia tinana o ngā hākinakina mahi nui. Nā tēnei whakaaro hē kua mau tonu te pakiwaitara he ngoikore ake ngā kaitākaro huawhenua, ā, he iti ake te kaha ki te whakamanawanui i te whakangungu pakari ki ō rātou hoa kai mīti. Nō reira, kua pātaihia te mana me te whai huatanga o te kai huawhenua mō ngā kaitākaro. I roto i tēnei tuhinga, ka tirohia e mātou, ka wetewetehia hoki ēnei pakiwaitara e pā ana ki te kaha me te manawanui i runga i te kai huawhenua. Ka tūhuratia e mātou ngā taunakitanga pūtaiao me ngā tauira tūturu o ngā kaitākaro huawhenua angitu hei whakaatu ehara i te mea ka taea te tupu i runga i te kai huawhenua anake, engari ka taea hoki te whakarato i ngā painga ahurei mō te mahi hākinakina. Ahakoa he kaitākaro ngaio koe, he kaimahi whakapakari tinana rānei …

Kua roa te hononga o te tāne ki ngā ariā tuku iho pēnei i te kaha, te riri, me te mana. Kua mau tonu ēnei momo whakaaro i roto i tō tātou hapori mō ngā rautau, e mau tonu ana i ngā tumanakohanga a te hunga pāpāho me te hapori. Heoi, i te whanaketanga o tō tātou māramatanga ki te ira tangata me te tuakiri, kei te mārama haere ko ēnei whakamāramatanga whaiti o te tāne he mea whakawhāiti, he mea kino hoki. Ko tētahi huarahi ki te wero i ēnei momo whakaaro ko te mahi i te veganism. He maha ngā wā e tirohia ana he kōwhiringa kai, he ia rānei, ko te veganism he whakaaturanga i tētahi huinga uara me ngā whakapono ka taea te tautuhi anō i te tāne i roto i te huarahi pai me te whakamana. I roto i tēnei tuhinga, ka tūhuratia e tātou te pakaru o ngā ariā tuku iho o te tāne e te veganism, me te tuku i tētahi tirohanga hou me te ahunga whakamua mō te tikanga o te tāne. Mā te tirotiro i ngā hononga o te tāne me te veganism, ka taea e tātou te whiwhi māramatanga hohonu ake mō te wero o tēnei momo noho i ngā tikanga kino o te ira tangata me te whakatakoto i te ara …

Kua roa te whakapono ko te miraka te puna matua o te konupūmā kua mau ki roto i ngā tikanga kai, engari ko te tipu haere o te mōhiotanga me te pikinga ake o ngā momo kai tipu kei te wero i tēnei kōrero. I te mea he maha ake ngā tāngata e pātai ana mō ngā painga hauora me te pānga taiao o te kai miraka, kei te piki haere te rongonui o ngā kōwhiringa pēnei i te miraka aramona, te miraka pīni soya, me ngā rau rau matomato whai konupūmā. Ka rukuhia e tēnei tuhinga te "pūrākau konupūmā," ka tūhuratia mēnā he mea nui te miraka mō te hauora o te wheua, me te whakaatu anō hoki i ngā momo kai tipu whai matūkai e whakatutuki ana i ngā matea kai rerekē. Mai i te kore e manawanui ki te lactose ki ngā mate pāwera miraka me tua atu, tirohia me pēhea te arahi o ngā kōwhiringa whai whakaaro ki tētahi momo oranga hauora - me te kore e whakararu i te reka, i te kai totika rānei