Ngā Kaitākaro Huawhenua: Te Whakahou i te Mahi Tino Pai
Kei te kite te ao o ngā hākinakina rangatira i tētahi panonitanga nui. Kua ngaro ngā rā i whakaarohia ai ko ngā hua kararehe anake te wahie mō te kaha. I ēnei rā, kei te pakaruhia e ngā Kaitākaro Vegan Nui ngā rekoata, ā, kei te whakaatu hoki ehara te kai tipu i te mea he momo noho noa iho - he painga mahi hoki. Mai i ngā toa o ngā Ōrimipia ki ngā kai-maratoni tino pai, e whakaatu ana ngā Vegan e angitu ana i roto i ngā momo mahi katoa ka taea e koe te whakatutuki i te hiranga tinana tino pai i a koe e noho ana i runga i ō uara.
Engari he nui atu i ngā tuhinga whaiaro anake tēnei kaupapa. Mā te whiriwhiri i tētahi ara tipu-whakahaere, kei te aro atu ēnei Kaitākaro Tipu-Whakahaere ki ngā Utu Huna o te Ahumahi Ahumahi, me te tū atu ki te whakahē i te Tūkino Kararehe e noho pū ana i roto i ngā pūnaha kai tuku iho. Ina tirohia ngā meka o te Ahumahi Wheketere, ka mārama ko te mahi rangatira kāore e tika kia pāngia e te Oranga o ngā Kararehe Pāmu.
I roto i tēnei aratohu, ka rukuhia e mātou te pūtaiao o te kai tipu, ka whakanuia ngā pūrākau e ārahi ana i te ara, ā, ka whakaaturia ki a koe me pēhea te whakakaha i tō ake haerenga ki te noho hei tētahi o te whakatipuranga o ngā Kaitākaro Huawhenua angitu e whai ake nei.
Te
Pakipūmeka mō ngā Kaihuri Kēmu
Te Whakahoutanga o te Kaha e ngā Kaitākaro Vegan Nui
He pakipūmeka hou a The Game Changers e whakahou ana i te pūmanawa tangata mā te whakaatu i ngā Kaitākaro Vegan Nui e whakahaere ana i ā rātou hākinakina mā te kai tipu. Mā te whakakore i te pūrākau e mea ana he mea nui ngā hua kararehe mō te kaha, ka whakaatu te kiriata he pai ake te whakaoranga me te manawanui o ngā Vegan e angitu ana i roto i ngā whakataetae rangatira. Haunga te mahi whakaari, e whakaatu ana i te huarahi tipu e taea ai e ngā Kaitākaro Tipu te eke ki te taumata teitei, me te whakahē kaha i te Kino Kararehe me ngā Utu Huna o te Ahuwhenua Ahumahi e pā ana ki ngā kai tuku iho.
Ngā Kaitākaro Huawhenua Nui
Ko ngā kaitākaro e tū ana i te tihi o te ao, kua eke ki ngā taitara toa o te ao, ngā rekoata o te ao, te tūranga nama tuatahi rānei o te ao.
Piripi Pāmejara
te ao toa #1
He toa toa ngaio a Phillip Palmejar, ā, ko ia tētahi o ngā tino kaitākaro kaiwhenua o te ao. Mā te whakahaere i a ia anō, te whakapau kaha, me te noho tipu, kua whakaatu ia ka taea te whakatutuki i te taumata teitei o tana mahi hākinakina me te kore he kai mai i ngā kararehe.
Ngā Taitara me ngā Tūranga:
→ Ngā taitara o te ao e toru
→ Te Whare Rongonui
→ Kaiako o ngā ope taua
Angelina Berva
te ao tangata kaha/wahine kaha #1
He wahine kaha o te ao a Angelina Berva, ā, ko ia tētahi o ngā kaitākaro kaha huawhenua tino kaha o te ao. Nā te whakapau kaha nui, te whakangungu taumata-rangatira, me te momo noho tipu, kua eke ia ki te tihi o tana hākinakina, e whakaatu ana ka taea te whakatutuki i te kaha teitei me te mahi tino pai i runga i te kai huawhenua.
Ngā Taitara me ngā Tūranga:
→ E rima ngā wā i riro ai te Wahine Kaha Rawa o Wīwī
→ Toa o te Ao, Ngā Kēmu Whakamutunga me ngā Taniwha Tuturu (e rua ngā wā)
→ Ngā rekoata ā-motu
→ Kaihiki kaha o te ao
Kristen Santos-Griswold
te ao hākinakina hotoke #1
He kaitākaro hākinakina hotoke tino pai a Kristen Santos-Griswold, ā, he kai huawhenua ia mō tōna oranga katoa. Mai i tōna whānautanga mai, kua tino angitu ia i roto i tana hākinakina, e whakaatu ana he tino pai te mahi me te manawanui mā te kai huawhenua. Nā tōna whakapau kaha me ana whakatutukitanga i whiwhi ai ia i tētahi tūranga ki te tihi o te ao hākinakina hotoke.
Ngā Taitara me ngā Tūranga:
→ Toa o te Ao mō te oma 1000 mita me te 1500m, 2023/4
→ E toru ngā koura i ngā Whakataetae o ngā Whenua Whā 2023/4
→ Te kaipupuri rekoata ā-motu mō te oma 1500 mita o Amerika
Mike Jensen
te kaiwhakataetae hākinakina motuka #1 o te ao
He kaiwhakataetae hākinakina motopaika rongonui a Mike Jensen, ā, ko ia tētahi o ngā kaieke motopaika tino matatau o te ao. He toa o te ao maha, ā, kua miharo tonu te hunga mātakitaki ki tana pūkenga tino pai, te tika, me te momo ekenga toa. He tangata ako-ā-koe, he tangata hihiri hoki, kua kaha te eke a te kaieke o Tenemāka ki ngā whakataetae taumata teitei puta noa i Ūropi, ā, kua whiwhi i tana tūranga hei nama tuatahi o te ao i roto i tēnei hākinakina uaua, whakataetae hoki.
Ngā Taitara me ngā Tūranga:
→ Toa o te Ao Maha
→ Toa o te Irish Freestyle Stunt Series (IFSS)
→ Toa o te Whakataetae XDL
→ Toa o te Czech Stunt Days
→ Toa o German-Stuntdays (GSD)
Maddie McConnell
te ao hanga tinana #1
He kaiwhakangungu tinana tūturu a Maddie McConnell, ā, ko ia te kaitākaro nama tahi o te ao i tana mara. I roto i ngā wāhanga Whakangungu Tinana, Teitei, me te Whakapakari Tinana, kua hangaia e ia he rekoata whakataetae tino pai mā te whakahaere, te auau, me te whakangungu taumata rangatira. Nā tana angitu i runga i te atamira o te ao kua whakatūria ia hei tētahi o ngā kaiwhakangungu tinana tūturu tino angitu i roto i te hākinakina i ēnei rā.
Ngā Taitara me ngā Tūranga:
→ Toa o te Ao WNBF Pro Figure 2022
→ Toa o te Kāwanatanga o Oregon
→ Toa o te Ao OCB Pro Figure 2024
→ Ngā Kāri WNBF Pro e Toru (Hana Tinana, Figure, Tinana Hauora)
Leah Coutts
te ao hanga tinana #1
He kaiwhakangungu tinana rongonui a Leah Coutts, he kaitākaro nama tuatahi hoki o te ao, kua eke ki te angitu whakamiharo i roto i te wā poto. I tana urunga tere ki te whakataetae whakapakari tinana, ka tere tana piki ake i ngā tūranga ngaio, me te whakaatu i te āhua o te tinana, te noho ki te atamira, me te auau. Nā āna mahi i ngā whakataetae ā-motu me te ao kua whakatūria ia hei tētahi o ngā tino tangata rongonui i roto i te whakapakari tinana taiao ngaio.
Ngā Taitara me ngā Tūranga:
→ Toa o te Ao Natural Olympia Pro Figure
→ E rua ngā tūnga i ngā Whakataetae o te Ao WNBF
→ Toa o te Whakataetae Ngaio ā-Motu
→ Kaimau Kāri Ngaio maha
→ Toa tokotoru i te whakaaturanga ā-Motu o Ahitereiria
Te Whakapai Ake i te Manawanui me te Manawanui
Mā te kai tipu ka roa ake te kaha o ngā kaitākaro. E whakaatu ana ngā rangahau ka taea e ia te whakanui ake i te kaha ā-aerobic me te whakaroa i te ngenge, ka taea ai e koe te whakangungu kaha ake, me te pai ake o te mahi i ngā whakangungu kaha me te manawanui. Mā ngā warowaihā matatini taiao i roto i ngā tipu ka pupuri i ō uaua ki te pūngao pumau, ā, mā te karo i ngā pūmua kararehe taumaha ka āwhina i tō tinana kia māmā ake te ahua, kia iti ake te ngenge. Ko te mutunga mai he kaha ake, he pai ake te whakaoranga, me te mahi pumau ake i roto i te wā.
Tohu tohutoro
Ngā Rerekētanga o te Hauora o te Ngākau me te Taimana Nui i waenga i ngā Kaitākaro Manawanui Kaiwhenua me ngā Kaitākaro Manawanui Omnivore: He Rangahau Whakawhiti-Wāhanga
He kino te kai huawhenua ki te manawanui me te kaha o te uaua?
Te Hononga o te Kōwhiringa Kai me te Oma Tawhiti: Ngā Hua o te Rangahau mō te Mārama ki te Kai o ngā Kaioma Manawanui (RUNNER)
Te Mana Hauora o ngā Kaieke Manawanui Wahine me ngā Tāne Kaihuawhenua me ngā Kaihuawhenua ki te Whakatairite ki ngā Kaieke Omnivore - Ngā Hua mai i te Rangahau NURMI
Ngā Kaitākaro Huawhenua Nui
Vivian Kong
te ao toa #1
He toa toa o te ao a Vivian Kong, ā, ko ia tētahi o ngā tino tangata whai mana i roto i te ao whana taiapa o te ao. He tino kaiārahi ia mō tana hākinakina, ā, kua eke ia ki te angitu nui i runga i te atamira o te ao, ā, kua eke ia ki te tūranga nama tuatahi o te ao i ngā wā e rua. Nā te pūkenga, te whakapau kaha, me te pumau, kua pakaruhia e ia ngā arai, ā, kua whakamanahia te ao e te whana taiapa o Hong Kong, tae atu ki te whiwhi i te honore teitei rawa atu i roto i te hākinakina.
Ngā Taitara me ngā Tūranga:
→Kaitākaro tāwhana nama 1 o te ao (ngā wā motuhake e rua)
→ Wāhanga nama 1 o te ao 2018-9 me te tau 2023 anō
→ E rua ngā wā i toa ai i te Ōrimipia
Mike Fremont
te ao oma #1
He kai-oma rongonui a Mike Fremont, ā, e wero ana āna whakatutukitanga i ngā whakaaro tuku iho mō te pakeketanga me ngā herenga hākinakina. He tauira tino whakahihiri ia mō ngā mea ka taea, kua panaia e ia ngā rohe o te manawanui me te roa o te ora, me te pupuri i ngā rekoata o te ao i te Half Marathon mō ngā rōpū pakeke 90 me 91. Nā tōna hauora whakamiharo, me te whakahaere me te pumau, kua waiho ia hei nama tuatahi o te ao i roto i tana wāhanga.
Ngā Taitara me ngā Tūranga:
→ Kaiomaoma #1 o te Ao (rōpū tau)
→ Kaimau Rekoata o te Ao – Haurua Marathon (Tau 90)
→ Kaiomaoma whakataetae i te tau 99 (2021)
Ryan Stills
te ao hiki taumaha #1
He kaitākaro hiki taumaha o te ao a Ryan Stills, ā, he kaitākaro nama tahi o te ao kua whakataetae tonu i te taumata teitei ki ngā kaitākaro hiki taumaha tino kaha o te hākinakina. I roto i ngā tau maha, kua hangaia e ia he rekoata whakataetae tino pai, e whakaatu ana i te kaha rangatira, te whakahaere, me te roa o te ora. Nā tōna mana i roto i ngā whakataetae rangatira o te ao kua tino whakatū ia hei tētahi o ngā kaitākaro hiki taumaha matua i roto i tana wāhanga.
Ngā Taitara me ngā Tūranga:
→Toa o te Ao IPF Masters e whā ngā wā
→ E waru ngā wikitoria wāhanga i te taumata ā-motu, neke atu rānei (2016–2021)
→ Kaiwhakataetae i ngā wehenga mata IPF me USAPL (wāhanga 120 kg)
→ Ētahi atu wikitoria wāhanga o te ao me ngā taitara ā-motu
Harvey Lewis
te ao oma #1
He kai-oma o te ao a Harvey Lewis, he kaitākaro hoki nō te ao mō te oma ultramarathon, ā, kua waiho e ia he tohu pumau ki ngā hākinakina manawanui. E mōhiotia ana ia mō tōna kaha me tōna whakapau kaha, ā, e rua ngā wā kua toa ia i te Badwater Ultramarathon uaua, 135-maero te roa, e kiia whānuitia ana ko te oma waewae tino uaua o te ao.
Ngā Taitara me ngā Tūranga:
→ Kaieke ultramarathon #1 o te ao
→ Toa Ultramarathon Badwater e rua ngā wā (2014, 2021)
→ Kaipakari rekoata o te ao (e rua ngā wā), te hōputu reihi Last Survivor
→ Te rekoata US mō te nuinga o ngā tūranga i te tīma 24 hāora o US
→ Ngā rekoata akoranga i ngā ultramarathon
Unsal Arik
te ao toa #1
He toa toa o te ao a Unsal Arik, he toa toa nama tahi hoki o te ao, kua eke ki te angitu whakamiharo mai i tana whai i te momo noho tipu. I a ia e whawhai ana i te wehenga Super Welterweight, kua riro i a ia ngā taitara maha, tae atu ki te IBF European Championship, te WBF World Championship, te taitara WBC Asia, me te taitara BDB International German. Ko tana haerenga mai i te kaitākaro whutupaoro taitamariki i te tīma B Youth a Bayern ki te toa mekemeke ngaio e whakaatu ana i tōna manawanui, tōna whakatau, me tōna pūkenga tino pai i roto i te mowhiti.
Ngā Taitara me ngā Tūranga:
→ Toa Pākehā IBF (ngā wā maha)
→ Toa o te Ao me ngā rōpū motuhake e toru
→ Toa WBC Āhia
→ Kaitākaro whutupaoro taiohi Bayern B o mua
→ Ētahi atu taitara ā-motu me te ao
Budjargal Byambaa
te ao oma #1
He kai-oma tawhiti rawa a Budjargal Byambaa, he kaitākaro nama tuatahi hoki o te ao e tino matatau ana ki ngā whakataetae manawanui maha-rā. Nā te mea kua whiti ia i ngā tawhiti tino tawhiti me ngā tere whakamiharo, kua whakatūria e ia ngā rekoata maha mō ngā ara, ā, kua whakaatu tonu ia i te manawanui, te arotahi, me te whakapau kaha. I te tau 2022, i eke ia ki te tihi o tana hākinakina mā te riro hei Toa o te Ao i roto i te whakataetae 48-hāora.
Ngā Taitara me ngā Tūranga:
→ Toa rua o te reihi Sri Chinmoy 10-rā
→ Rekoata papa i te reihi 6-rā o Icarus Florida
→ Rekoata ā-motu mō te oma 24-hāora
→ Toa o te Whakataetae o te Ao, oma 48-hāora
→ Toa o te reihi 6-rā o Xiamen
Te Rere Toto me
te Tukunga Hāora
Mā te kai i ngā kai tipu ka tino āwhina i tō tinana ki te mahi pai ake mā te whakanui ake i te rere o te toto me te tuku hāora ki ō uaua. Nā te mea he iti ngā ngako kukū, he nui hoki te muka me ngā antioxidants, ka noho ora ō uaua toto kia taea ai e rātou te piko me te whakangāwari. Ka tere ake hoki te rere o ō toto, ka āwhina i te hāora me ngā matūkai kia tere ake te tae atu ki ō uaua. Haunga tēnā, ko ngā nitrates tūturu i roto i ngā huawhenua—ina koa i roto i ngā wai pīti, i ngā wai huawhenua rānei—ka āwhina i te whakawhānui i ō uaua toto, ka nui ake te toto, te kaha, ā, ka āwhina i a koe kia iti ake te ngenge i te wā e mahi ana koe.
Tohu tohutoro
He Arotake i ngā Kai Tipu hei Ārai me te Rongoā i te ngoikore o te Manawa
Ngā Kai Tipu mō te Haumaru me te Mahi o te Ngākau me ngā Ngākau i roto i ngā Hākinakina Manawanui
Ngā pānga o te tāpiringa wai pīti ki ngā mahi whakakori tinana kaha-nui ā-wā
Ngā Kaitākaro Huawhenua Nui
Elena Congost
te ao oma #1
He kai-oma rongonui a Elena Congost, ā, he kaitākaro Paralympic nama tuatahi o te ao, kua tohu i a Spain i roto i ngā Kēmu Paralympic e whā (2004, 2008, 2012, 2016). I whānau mai ia me te mate tirohanga ngoikore, e whakataetae ana i ngā wāhanga T12/B2, ā, kua eke angitu nui ia i runga i te ara, tae atu ki te toa i te Koura Paralympic. Nā tōna ngākau nui, tōna manawanui, me tana mahi rangatira i whakahihiko ai ia i roto i ngā hākinakina o te ao.
Ngā Taitara me ngā Tūranga:
→ Toa Koura Pararimipia
→ Koura ā-Motu neke atu i te 1500 mita
→ Kua tohu i a Pāniora i ngā kēmu Pararimipia e whā
→ Kaitākaro kāwai T12/B2 rangatira e tohu ana i a Pāniora
Lewis Hamilton
te kaiwhakataetae hākinakina motuka #1 o te ao
He kaiwhakataetae hākinakina motuka rongonui a Lewis Hamilton, ā, he taraiwa Formula One nama tuatahi o te ao, e mōhiotia whānuitia ana ko tētahi o ngā mea tino nui i roto i te hītori o te hākinakina. Nā tōna pūkenga, tōna whakapau kaha, me tōna auau, kua maha āna wikitoria reihi, ā, e whitu ngā wā kua riro i a ia te Whakataetae o te Ao Formula One, e whakapūmau ana i tōna taonga tuku iho hei tohu pono mō te reihi.
Ngā Taitara me ngā Tūranga:
→ Toa o te Ao mō ngā wā e whitu o te Formula One
→ Te rekoata mō ngā tūranga pou me ngā tohu katoa
→ Ngā toa maha o te Grand Prix
Kim Best
te ao tangata kaha/wahine kaha #1
He wahine kaha o te ao a Kim Best, he kaitākaro nama tuatahi hoki o te ao, kua waiho hei tohu mōna i roto i te hākinakina wero o ngā mahi whakapakari tinana. E noho ana i Kōtirana, te kāinga o ngā Tākaro Highland, kua tere te rongonui mō tōna mana me tōna ngākau nui, e pakaru ana i ngā rekoata me te pana i ngā rohe o ngā mea ka taea i roto i te hākinakina. Ko āna whakatutukitanga, tae atu ki te whakatakoto i te rekoata o te ao mō te Yoke Walk, e whakaatu ana i tōna kaha me tōna whakapau kaha hei kaitākaro vegan.
Ngā Taitara me ngā Tūranga:
→ Toa o te Wahine Kaha Rawa o Kōtirana
→ Kaimau Rekoata o te Ao – Yoke Walk
→ Kaiwhakataetae i ngā huihuinga Highland Games
→ Whakamāmāhia ngā mate hauora mau tonu me te kai huawhenua
Diana Taurasi
kaitākaro poitūkohu o te ao #1
He kaitākaro poitūkohu rongonui o te ao a Diana Taurasi, ā, he kaitākaro nama tahi o te ao, kua waiho e ia he tohu nui ki te poitūkohu wāhine. I roto i tana mahi rongonui, i whakatūria e ia te rekoata piro katoa o te WNBA, ā, i toa i ngā mētara koura e ono o te Olympics. He rongonui a Diana mō ōna pūkenga, tōna kaiārahi, me tōna wairua whakataetae, ā, e kiia whānuitia ana ia ko tētahi o ngā kaitākaro poitūkohu tino nui o ngā wā katoa.
Ngā Taitara me ngā Tūranga:
→ E rima ngā taitara whiwhinga WNBL
→ Toa Koura Ōrimipia e ono ngā wā
→ Kaiārahi Tohu WNBA mō ngā Wā Katoa
→ Tuatoru o ngā kaitākaro tīma Ipu o te Ao o Amerika mō ngā tohu katoa
→ E mōhiotia whānuitia ana ko te Mea Nui o ngā Wā Katoa (GOAT)
Alex Morgan
te ao whutupaoro/kaitākaro whutupaoro #1
He kaitākaro whutupaoro rongonui o te ao a Alex Morgan, he kaitākaro nama tahi hoki o te ao, e mōhiotia whānuitia ana ko ia tētahi o ngā kaitākaro angitu rawa atu o tōna whakatipuranga i te whutupaoro wāhine. Nā tōna pūkenga tino pai, tōna kaiārahi, me tōna auau i ārahi ia ia ki te toa i ngā taitara nui maha, ā, i whakaū i tōna taonga tuku iho i te whutupaoro o te ao.
Ngā Taitara me ngā Tūranga:
→ I takarohia i ngā Ipu o te Ao maha
→ E toru ngā wā i toa ai i te Whakataetae CONCACAF
→ E rua ngā wā i toa ai i te Ipu o te Ao FIFA
→ Ko te tuarua o ngā kaitākaro kua eke ki te 20 whāinga me te 20 āwhina i te wā kotahi
→ Kua whakaingoatia ko te Kaitākaro Wahine o te Tau
→ Te toa pūtu hiriwa o te Ipu o te Ao 2019
Glenda Presutti
te ao hiki taumaha #1
He kaitākaro hiki taumaha rongonui a Glenda Presutti, ā, he kaitākaro nama tahi o te ao, ahakoa tōna tīmatanga ki te hākinakina i ngā tau kua hipa, kua eke ia ki te angitu whakamiharo. Nā tōna kaha, tōna whakapau kaha, me tōna arotahi i ārahi ia ia ki te wawahi i ngā rekoata o te ao maha, tae atu ki ngā rekoata e ono i roto i te whakataetae kotahi i te tau 2020, ā, i whai ake ko ētahi atu e whitu i muri tata mai, me te rekoata o te ao squat i te tau i muri mai.
Ngā Taitara me ngā Tūranga:
→ Kaihikihikihiko #1 o te Ao
→ Kaimau Rekoata o te Ao maha ngā wā
→ 17 ngā rekoata ā-motu, ā-whenua me te ao i pakaru i te kotahi hui
→ Kua whakarōpūtia hei Tino Pai e Powerlifting Ahitereiria
→ Kaimau Rekoata Pokapū o te Ao
Te Whakaora Tere me te Whakaiti i te Mumura
Ka taea e te kai tipu te āwhina i tō tinana kia tere ake te ora, kia iti ake hoki te mamae i muri i te whakakori tinana. I ia wā e whakakori tinana ana koe, ka paku kino ō uaua me ō kiko, ā, ka puta ake te mumura i a koe e whakatikatika ana i a ia anō. Mā te kai i ngā kai tipu e ki ana i ngā antioxidants, ngako hauora, me te muka ka āwhina i te whakamarie i ēnei tauhohenga me te tere ake te whakaora. Ka whakapai ake hoki i te moe—nā ngā warowaihā matatini me ngā kai e nui ana i te tryptophan pērā i te purapura paukena, te pīni, te tofu, te ōti, me ngā rau rau—ka hoatu ki ō uaua te okiokinga e hiahiatia ana hei whakaora anō.
Tohu tohutoro
Te urupare pūmua C-reactive ki te wawaotanga o te momo noho vegan
Ngā Kai Tipu mō te Haumaru me te Mahi o te Ngākau me ngā Ngākau i roto i ngā Hākinakina Manawanui
Ngā Taunekeneke o te Moe me te Kai: Ngā Pānga ki ngā Kaitākaro
Kai Tipu me te Mahi Hākinakina
Te pānga o ngā kai momona i ngā tipu ki te moe: he arotake poto
Ngā Kaitākaro Huawhenua Nui
Yolanda Presswood
te ao hiki taumaha #1
He kaitākaro hiki taumaha rongonui o te ao a Yolanda Presswood, ā, he kaitākaro nama tahi o te ao i eke ki te tihi o te hākinakina i roto i te wā poto rawa. Nā te kaha, te arotahi, me te whakapau kaha, kua tino pai āna mahi i runga i te papa, kua pakaruhia e ia ngā rekoata maha puta noa i ngā hiki taumaha nui katoa, ā, kua whakatūria ia hei kaha matua i roto i te hiki taumaha whakataetae.
Ngā Taitara me ngā Tūranga:
→ Kaipupuri rekoata o te motu o Amerika mō te poitūkohu
→ Kaipupuri Rekoata o te Ao – Poitūkohu
→ Kaipupuri Rekoata o te Ao – Hiki Mate
→ Kaipupuri Rekoata o te Ao – Tapeke Whakataetae
→ Kaipupuri Rekoata o te Kāwanatanga me te Motu (2019)
Lisa Gawthorne
te ao oma pahikara #1
He kaitākaro hākinakina maha-reo rongonui a Lisa Gawthorne, ā, he kaiwhakataetae nama tahi o te ao mō te eke paihikara me te oma. Hei tohu mō te Tīma o Ingarangi i te duathlon, kua whakataetae ia i ngā taumata Pākehā me te Ao, me te akiaki tonu i ōna rohe me te whakatutuki i ngā hua whakamiharo. E whakaata ana tana haerenga i te whakapau kaha, te manawanui, me te ahunga whakamua tonu i roto i ngā whakataetae hākinakina maha-reo rangatira.
Ngā Taitara me ngā Tūranga:
→ Toa ruathlon o Ūropi 2023
→ Whakataetae ruathlon o te ao 2023
→ Mema o te tīma o Peretānia Nui i ngā oma
→ Ko te kaitākaro Peretānia tuatoru o te reanga teitei rawa atu i roto i tana rōpū tau
Denis Mikhaylov
te ao oma #1
He kai-oma rongonui a Denis Mikhaylov, he kaitākaro manawanui nama tahi hoki o te ao, ā, i whai ia i tētahi ara rerekē ki roto i ngā hākinakina rangatira. I whānau mai ia i Rūhia, ā, i muri mai ka neke ki New York i te tau 2006, i te tuatahi ka whai ia i tētahi mahi pūtea i mua i tana whakatapua katoa ki te hauora me te oranga tinana. I hua mai tana whakapau kaha i roto i te ahua hītori i te tau 2019, i te wā i pakaruhia ai e ia te rekoata o te ao mō te oma i runga i te mīhini oma 12-hāora.
Ngā Taitara me ngā Tūranga:
→ Te Kaipupuri Rekoata o te Ao – oma i roto i te mīhini oma 12-hāora (2019)
→ Kaitākaro matatau mō ngā tawhiti roa me te manawanui
→ Kaioma ara tino matatau me ngā wikitoria me ngā tūranga maha
→ Rekoata ara i ngā ara 25k, 54-maero me te 50k.
Heather Mills
te ao hākinakina hotoke #1
He kaitākaro hākinakina hotoke rongonui a Heather Mills, ā, he kaiwhakataetae nama tahi o te ao mō te reti reti heke iho. Haunga āna mahi rongonui hei kaipakihi me te kaiwhakatairanga, kua eke ia ki te angitu nui i runga i ngā pari reti, ā, kua whakatūria ia hei tētahi o ngā kaitākaro matua o te ao mō tāna hākinakina. Kei roto i āna whakatutukitanga ko te wawahi i ngā rekoata o te ao mō ngā hākinakina hauātanga hotoke, me te whakaatu i tōna ngākau nui, tōna manawanui, me tana mahi tino pai.
Ngā Taitara me ngā Tūranga:
→ Te Kaimau Rekoata o te Ao mō ngā Hākinakina Takurua e Rima Ngā Wā
→ E rima ngā rekoata o te ao i pakaru i roto i ngā marama e toru
Neil Robertson
te ao kaitākaro snooker #1
He kaitākaro snooker rongonui o te ao a Neil Robertson, ā, he kaitākaro nama tahi o te ao kua eke ki te tihi o te hākinakina. He toa o te ao o mua, kua arataki ia i ngā rarangi snooker o te ao, ā, e mōhiotia whānuitia ana ko ia tētahi o ngā kaitākaro angitu me te rongonui i roto i te hītori o te kēmu. Nā tōna auau, tōna tika, me tōna hiranga whakataetae i whakapūmau i tōna tūranga i roto i ngā tino kaitākaro snooker.
Ngā Taitara me ngā Tūranga:
→ I mua ko te nama tuatahi o te ao i ngā tūranga o te ao
→ E toru ngā wā i toa ai i te World Open
→ Ko te toa tuatahi ehara i te UK i te Triple Crown
→ I oti i a ia ngā hararei rautau 103 i roto i te wā kotahi
Tia Blanco
te ao o ngā kaiheke ngaru #1
He kaiheke ngaru rongonui a Tia Blanco, he kaitākaro nama tahi hoki o te ao i rongonui i te ao i a ia e tamariki ana. Hei mema mō te tīma ngaru o Amerika, kua mahi tonu ia i te taumata teitei o te hākinakina, me te whakakotahi i te pūkenga, te arotahi, me te kaha ki te hākinakina. Nā tana angitu i ngā whakataetae nui o te ao i whakatū ia ia hei tētahi o ngā tino rangatira i roto i te ngaru whakataetae.
Ngā Taitara me ngā Tūranga:
→ Mema o te Tīma He'e Namu ā-Motu o te USA
→ I tū ki te tuatoru o ngā whakataetae taiohi o te ao
→ I toa i te Ron Jon Jr Pro
→ Toa o ngā Kēmu He'e Namu o te Ao i te tau 2016
→ Toa o ngā whakataetae he'e namu maha o te ao
Te Whai Huatanga Pūmua Nui Ake
He māmā ake te nakunaku o ngā kai tipu mā tō tinana, nō reira, kaua e whakapau kaha ki te nakunaku nui, ka taea e tō tinana te arotahi ki te whakakaha i ō uaua me te whakatika i a ia anō. Ka whakaratohia e ngā kai tipu katoa he warowaihā matatini e pupuri ana i te pumau o tō huka toto, e hoatu ana ki a koe he kaha maeneene, he kaha roa puta noa i te rā, kaua ki ngā pikinga ohorere me ngā hinganga. E whakaatu ana hoki ngā rangahau he pai ake te aro o te hunga e kai ana i te kai huawhenua ki te insulin i te hunga kai mīti, ko te tikanga he pai ake te whakamahi a ō rātou tinana i te kaha, ā, he pai ake te tiaki i a rātou mai i te mate huka momo 2.
Tohu tohutoro
He iti ake te taumata insulin nohopuku o ngā kaiwhenua, ā, he nui ake te aro ki te insulin i ngā kai omnivore ōrite: He rangahau whakawhiti-wāhanga
Ngā Maimoatanga Kore-Rongoā mō te Ātete ki te Insulin: Te Wawaotanga Whai Hua o ngā Kai Tipu - He Arotakenga Tino Pai
Ngā Kaitākaro Huawhenua Nui
Mikaera Kōpenhaver
te ao hoe #1
He kaihoe waka rongonui a Michaela Copenhaver, ā, he kaitākaro nama tahi o te ao e whakataetae ana i te wāhanga Mama. I a ia e tohu ana i te Hononga o Amerika, kua eke ia ki ngā hua whakamiharo i ngā taumata ā-motu me te ao. He mea nui, i whakatūria e ia te rekoata o te ao mō te hoe waka i roto i te whare neke atu i te 10,000 mita, e whakaatu ana i tōna manawanui, tōna pūkenga, me tōna whakapau kaha ki te hākinakina.
Ngā Taitara me ngā Tūranga:
→ Tuatahi – Wāhine Mama Rōpū Takitahi, Royal Canadian Henley Regatta 2012
→ Tuatahi – Wāhine Tuwhera Rōpū Takitahi, Upoko o te Amerikana 2012
→ Amerikana Tino Pai – Wāhine Mama Rōpū Takitahi me te Tuatahi – Wāhine Mama Rōpū, Ngā Whakataetae Motu o te US Hoe 2014
Austin Aries
te ao kaitōrangapū ngaio #1
He toa nonoke ngaio rongonui a Austin Aries, he kaitākaro nama tahi hoki o te ao kua whakataetae ki ngā toa o te Hononga o Amerika. He tangata rongonui ia mō tōna kaha ki te takaro, mō tōna pūkenga whakaari, me tana whānuitanga o ngā nekehanga whakamiharo, kua toa ia i ngā taitara o te ao maha, ā, kua whakatūria ia hei tino tangata rongonui i roto i te nonoke ngaio.
Ngā Taitara me ngā Tūranga:
→ Toa o te Ao maha ngā wā
→ Ko tētahi o ngā toa nonoke e rima anake i toa i te Karauna Toru
→ Toa Taumaha o te Ao TNA me te Toa Nui
→ Toa o te Ao Impact
Dustin Watten
kaitākaro poipapa #1 o te ao
He kaitākaro poipapa rongonui a Dustin Watten, he kaitākaro nama tahi hoki o te ao, he mema matua nō te Tīma Poipapa ā-Motu o Amerika. I roto i tana mahi, i whakataetae ia i ngā taumata teitei o te poipapa o te ao, ā, i whai wāhi atu ia ki te angitu o te tīma, ā, i āwhina hoki i a ia ki te whiwhi i te taitara Ipu o te Ao i te tau 2015.
Ngā Taitara me ngā Tūranga:
→ Toa o te Ipu o te Ao (2015)
→ Mema o te Tīma Poipapa ā-Motu o Amerika
→ I takaro i ngā rīki rongonui i Brazil, Tiamana me Parani
Hemi Southwood
te ao toa #1
He toa toa o te ao a James Southwood, ā, he kaitākaro nama tahi o te ao i Savate, he hākinakina hihiri e whakakotahi ana i ngā tikanga mekemeke Ingarihi me ngā tikanga whana Wīwī. He kaiwhakataetae tino pūkenga, he kaiako tohunga hoki, kua mahi tonu ia i ngā taumata teitei, ā, kua toa i ngā taitara motu me te ao maha puta noa i tana mahi.
Ngā Taitara me ngā Tūranga:
→ Toa o te Ao 2014
→ Toa Tuarua o te Ao: 2016, 2022, 2024
→ Toa Tuarua o Ūropi: 2007, 2015, 2019
Hāri Nieminen
te ao toa #1
He toa toa rongonui a Harri Nieminen, ā, he kaitākaro nama tahi o te ao i roto i te Mekemeke Tai. He toa o mua ia nō te Ao, ā, i eke ia ki te angitu whakamiharo i te tau 1997 mā te toa i te taitara Mekemeke Tai i te taumaha 60kg i Tai, me te hinga i te toa o Amerika i te whiringa toa, me te toa o Tai i te whiringa toa. Nā tōna pūkenga, rautaki, me tōna whakapau kaha i waiho ia hei tangata rongonui i roto i te hākinakina.
Ngā Taitara me ngā Tūranga:
→ Toa o te Ao o Mua
→ Toa Mekemeke Tai o te tau 1997 (60kg)
→ Kua reti te kai-oma Ultramarathon
Pātiki Pāpoumiana
te ao hiki taumaha #1
He toa hiki taumaha o te ao a Patrik Baboumian, ā, he toa toa toa nama tuatahi o te ao. I whānau mai ia i Īrāna, ā, e noho ana i Tiamana, kua eke ia ki te angitu whakamiharo i ngā whakataetae hiki taumaha me ngā whakataetae toa toa. Kua whakatūria e Patrik ngā rekoata o te ao i roto i ngā whakataetae toa toa e toru, e whakaatu ana i tōna kaha whakamiharo, tōna ngākau pono, me tōna pūkenga hākinakina.
Ngā Taitara me ngā Tūranga:
→ Kaipupuri Rekoata o te Ao – E toru ngā whakataetae toa
→ Toa Hiki Mana o Ūropi 2012
→ Kaiwhakataka rekoata o te ao mō te hiki rākau mō ngā kaitākaro kei raro iho i te 105kg
Ngā Whakaaro Matua mō te Kai mō ngā Kaitākaro Vegan
Ngā Whakaritenga Kaora
Mena he kaitākaro koe, he mea nui kia kai koe i te nui o te pūngao e tahuna ana e koe—ehara i te mea mō tō mahi anake, engari mō tō hauora whānui me te whakaora. He nui ngā matūkai kei roto i ngā kai tipu, engari he iti ake te kaha, nō reira, ki te roa, ki te kaha rānei ō whakangungu, he mea nui kia tāpirihia ētahi kai he nui te kaha. Mā ngā whakarerekētanga iti, pērā i te tāpiri i ētahi witi kua oti te whakapai me ngā witi katoa, ka nui te rerekētanga.
Ngā Whakaritenga Pūmua
Ka taea e ngā kai tipu te whakatutuki i ngā hiahia pūmua o te hunga kaha me ngā kaitākaro. Kei roto i ngā kai tipu katoa te pūmua, ā, ka whakaratohia e rātou ngā waikawa amino nui e hiahiatia ana mō te tipu me te whakatikatika uaua. Kei roto i ngā puna pūmua tipu kounga teitei ngā pīni pērā i te rēneti, te pīni, te pīni tīhi, te pīni, me te pīni soya, tae atu ki ngā nati, ngā kākano, me ngā witi katoa pērā i te taro witi katoa, te rimurapa witi katoa, me te raihi parauri. E whakaatu ana ngā taunakitanga pūtaiao he rite tonu te whai huatanga o te pūmua tipu ki te pūmua kararehe mō te hanga uaua ina honoa ki te whakangungu ātete tika.
Mō te marea whānui, ko te nui o te pūmua e taunakitia ana kia kainga he 0.86 karamu ia kirokaramu o te taumaha tinana ia rā, arā, he 65 karamu ia rā mō te tangata 75 kg te taumaha.
He nui ake ngā hiahia o ngā kaitākaro, mai i te 1.4 ki te 2.2 karamu/kg/rā, tae atu ki te 165 karamu ia rā mō te tangata kotahi. Nā te mea he rerekē te āhua o ngā waikawa amino o ngā pūmua tipu mai i ngā pūtake kararehe, me whai ngā kaitākaro vegan ki te pito o runga o tēnei awhe. Mena he uaua te whakatutuki i ēnei whāinga mā te kai katoa anake, ka taea te whakamahi i ngā paura pūmua pīni, pī rānei hei tāpiringa whai hua. Ina kainga hei wāhanga o tētahi kai rerekē, kua whakaritea pai, ka whakaratohia e ngā kai tipu ngā waikawa amino nui e iwa, ka tino rawaka te kai vegan mai i te tirohanga pūmua.
Ngā raruraru o te puku
He āwangawanga noa ngā raruraru o te puku (GI) i roto i ngā kaitākaro, inā koa i ngā wā roa, i ngā wā kaha rānei o te whakangungu manawanui. I te wā e whakapau kaha ana te tinana, ka tukuna te rere o te toto mai i te ara puku ki ngā uaua e mahi ana, ka whakararu i te nakunaku me te puhoi o te whakawātea o te puku. I roto i ngā kaitākaro vegan, ko te nui o te muka e kainga ana ka piki ake te mōrearea o ngā tohu GI pēnei i te pupuhi, te kōroke, te mate korere rānei ina noho tonu te kai i roto i te puku mō ngā wā roa. E whakaatu ana ngā taunakitanga ko te whakaiti i te kai muka ki te 50 karamu ia rā, iti iho rānei, inā koa i ngā rā e anga atu ana ki te whakataetae me te rā reihi, ka taea te āwhina i te whakaiti i ēnei tohu. Mā te whakamahere kai tika e hāngai ana ki ngā hiahia hākinakina me te whakangungu motuhake, ka taea e ngā kai vegan te tautoko i te mahi hākinakina.
Te Mōhiotanga ki ngā Matūkai Iti
Pērā i te kai pūmua, he mea nui te aro ki te waatea o te koiora me te mimiti o ngā matūkai iti ina whakamahere ana i tētahi kai huawhenua mō te mahi hākinakina. Ahakoa ka taea e ngā kai huawhenua kua whakaritea pai te whakatutuki i ngā hiahia o ngā matūkai iti, me aro turuki tata atu ētahi matūkai nā te iti o te mimiti mai i ngā puna tipu, te iti rānei o te waatea taiao. I roto i ēnei, he mea tino nui te rino me te huaora B12 mō ngā kaitākaro huawhenua, ā, ko te rino te mea nui hei whakaaroaro mā ngā kaitākaro wahine katoa ahakoa te āhua o te kai.
te rino ki te kawe hāora me te whakaputa pūngao. He iti ake te bioavailability o te rino kore-heme e kitea ana i roto i ngā kai tipu i te rino heme mai i ngā kararehe, ko te tikanga me nui ake te horopeta katoa. I ētahi wā—ina koa mō ngā kaitākaro manawanui, ngā wāhine e pāngia ana e te paheketanga rānei—me whai tāpiringa pea i raro i te aratohu a te tohunga.
te konupūmā tētahi atu matūkai nui nā te mea kāore e whakaurua ngā hua miraka ki roto i ngā kai huawhenua. He mea nui te nui o te konupūmā hei oranga mō te wheua me te mahi uaua. Kāore ngā miraka tipu katoa e whakakahangia ana, nō reira me tirotiro ngā tapanga mō te iti rawa o te 120 mg o te konupūmā mō ia 100 mL. Ko ngā puna pai mō te huawhenua ko ngā momo miraka whakakahangia, ngā huawhenua rau matomato, ngā aramona, me te tofu kei roto te konupūmā.
Ko te Huaora B12 ka kitea noa i roto i ngā hua kararehe, nō reira he mea nui te tāpiringa, te whakauru rānei i ngā kai whakapakari tinana mō ngā kaitākaro vegan. Ko te tāpiringa te rautaki tino pono, ahakoa ka taea hoki e te rewena kai whakapakari tinana, te miraka pīni soya, me ngā momo mīti tipu te whai wāhi ki te kai.
ngako Omega-3 mō te mahi a ngā pūtau, te hauora o te ngākau, me te mahi a te roro, nā te mea kāore e taea e te tinana te hanga i a rātou anō. Ahakoa ko ngā puna moana te nuinga o ngā momo koiora e wātea ana (EPA me DHA), ka taea e ngā kaitākaro kai huawhenua te whiwhi i te ALA mua mai i ngā purapura harakeke, ngā purapura chia, ngā nati wōnati, me te hinu canola. I ētahi wā, he pai anō hoki ngā tāpiringa omega-3 kei roto i ngā rimurimu.
te huaora D mō te hauora o te wheua me te mimiti o te konupūmā. Ahakoa ka taea te whiwhi mā te werawera i te rā, he iti noa ngā kai e kainga ana, ā, he onge te kai huawhenua. Nā tēnei ka nui ake te mōrearea o te korenga o te huaora D ki ngā kaitākaro huawhenua – inā koa ko te hunga e noho ana i ngā āhuarangi iti te rā, i ngā wā pōuri, i ngā wā rānei e nui ake ana te mōrearea o te ngaronga o te wheua. Nō reira, me aroturuki te tūnga o te huaora D me te whakaaro ki te tāpiringa.
te konutea i roto i ngā kai tipu, ā, he iti noa iho te nui o te konutea, ā, he uaua ake te kai tika. He mea nui tēnei mō ngā kaitākaro tāne nā te mahi a te konutea ki te whakaputa homoni me te mahi ārai mate. He puna kai pai ngā pīni, ngā nati, ngā purapura, te ōti, me te rewena kai, ā, me whakaaro ki te tāpiringa mena kāore i te rawaka te kai.
I te nuinga o te wā, mā te whakamahere whai whakaaro, me te tautoko ngaio i ngā wā e tika ana, ka taea e ngā kaitākaro kai huawhenua te whakatutuki i ā rātou whakaritenga matūkai moroiti me te tautoko i te mahi me te hauora mō te wā roa.
