He mahi nui tā ngā kararehe i roto i tā tātou pūnaha whakaputa kai, engari, heoi anō, kāore i te arohia te āhua o te atawhai i ēnei kararehe. Kei muri i ngā mahi a ngā pāmu wheketere me ngā whare patu kararehe he pōuriuri te āhua o te tukino i ngā kararehe. Ehara i te mea he pānga matatika me te morare anake tēnei tukinotanga, engari he nui hoki ngā tūponotanga ki te haumaru o te kai.
Te Whakatoi Kararehe i roto i te Hanga Kai
Ina whakaaro tātou ki te tukino kararehe, ka puta ake ngā whakaahua o te kore aro, te tukino, me te mamae. Engari, he tino uaua tēnei mō te nuinga o ngā kararehe i roto i te umanga whakaputa kai. Mai i ngā āhuatanga noho kīkī ki te tukino tinana i te wā e whakahaeretia ana me te kawe, he tino whakamataku te maimoatanga o ngā kararehe i roto i ngā pāmu wheketere me ngā whare patu kararehe.
Ko ngā kararehe e whāngaihia ana mō te mīti, te miraka, me ngā hua manu, he maha ngā wā ka tukinotia rātou e ngā mahi nanakia pērā i te herenga ki roto i ngā whare herehere iti, te tapahi i ō rātou tinana me te kore he rongoā whakamoe, me ngā tikanga patu kino. Ehara i te mea ka mamae nui ngā kararehe i ēnei mahi, engari ka pā anō hoki ki te kounga o ngā hua ka tae ki runga i ā tātou pereti.
Ngā Mōrearea Hauora e Pā Ana ki te Whakatoi Kararehe
Ehara i te mea he take matatika anake te hononga i waenga i te tukino kararehe me te haumaru kai – he pānga hauora tūturu anō hoki ki ngā kaihoko. Ko ngā kararehe e pāngia ana e te ahotea, te wehi, me te mamae, he nui ake te tūponotanga ka mau i ngā mate ka arahi ki ngā mate puta mai i te kai.
Hei tāpiri, ko ngā āhuatanga noho kino me te ahotea e pāngia ana e ngā kararehe ka pā ki te kounga o te mīti me ngā hua miraka. Ko ngā homoni ahotea e tukuna ana e ngā kararehe hei whakautu ki te tukinotanga ka pā ki te reka me te kakano o te mīti, tae atu ki te ihirangi kai o ngā hua miraka.
Ngā Whakaaro Matatika me ngā Whakaaro Tikanga
Hei kaihoko, he kawenga matatika tā tātou ki te whakaaro ki te oranga o ngā kararehe e whakarato ana i te kai mā tātou. Ko te tautoko i ngā ahumahi e mahi kino ana ki ngā kararehe ehara i te mea ka whakapūmau i te mamae anake, engari ka whai wāhi hoki ki te huringa o te whakaputa kai hauora, haumaru hoki.
Mā te whiriwhiri ki te hoko hua mai i ngā kamupene e whakatairanga ana i te oranga kararehe, ka tukuna he karere kaha ki te umanga kai e mea ana he mea nui ngā mahi matatika ki ngā kaihoko. Mā te whiriwhiri whai whakaaro me te tautoko i ngā hua e ahu mai ana i ngā pūtake matatika, ka taea e tātou te akiaki i ngā huringa pai ki te whakahaere i ngā kararehe i roto i te mahi kai.
