Kua noho te mahi ahuwhenua wheketere hei tikanga rongonui mō te whakaputa kai i roto i ngā whenua maha o te ao. Nā te aro nui ki te whai hua me te whai hua o te utu, kua taea e tēnei umanga te whakatutuki i te hiahia e tipu haere ana mō te mīti, te miraka, me ngā hua manu. Heoi, kei muri i ngā whakaaturanga o tēnei umanga tino whai hua he mooni uaua mō ngā kaimahi i ēnei pāmu wheketere. He maha ngā wā ka warewarehia te pānga hinengaro ki ngā kaimahi pāmu wheketere, ā, he onge te kōrero. Ka pāngia ēnei tāngata e ngā āhuatanga mahi uaua, ā, he maha ngā wā ka pā kino ki ō rātou hauora hinengaro. I roto i tēnei tuhinga, ka rukuhia e mātou ngā āhuatanga maha e whai wāhi ana ki te pānga hinengaro ki ngā kaimahi pāmu wheketere. Mai i ngā tono tinana o te mahi ki te mamae kare ā-roto i puta mai i ā rātou mahi o ia rā, ka tūhuratia e mātou ngā wero ahurei e pā ana ki ēnei tāngata me te pānga ki ō rātou oranga. Mā te mārama ki te pānga hinengaro ki ngā kaimahi pāmu wheketere, ka taea e tātou te whakamārama i tēnei āhuatanga o te umanga e warewarehia ana, me te tautoko i ngā āhuatanga mahi pai ake mō ēnei tāngata.
Te nui o ngā tono me te iti o te utu: Te pōuri o ngā kaimahi pāmu wheketere.
He tino uaua ngā āhuatanga e pā ana ki ngā kaimahi pāmu wheketere, ā, he maha ngā wā ka roa te mahi tinana e whakapau kaha ana rātou. Ka mahi pukumahi rātou i ia rā, i ia rā, kia tutuki ai ngā hiahia o tētahi umanga e tere tipu haere ana. Engari, he iti noa iho ngā utu e utua ana ki ēnei kaimahi, he iti rawa iho i te utu tika mō te mahi uaua e mahia ana e rātou. Nā tēnei huinga o ngā tono nui me te utu iti ka puta he āhuatanga uaua mō ngā kaimahi pāmu wheketere, ka waiho rātou i roto i te pakanga tonu ki te whakatutuki i ā rātou hiahia taketake me te whakarato i te oranga mō ō rātou whānau. Ko te taumahatanga pūtea me te kore o te haumarutanga mahi ka pā ki tō rātou oranga whānui, ka piki ake te ahotea me te manukanuka. He mea nui kia mōhio me te aro ki te rerekētanga i waenga i ngā tono e whakatakotoria ana ki ngā kaimahi pāmu wheketere me te utu e whiwhi ana rātou, nā te mea ehara i te mea ka pā ki tō rātou pumau ōhanga anake engari he pānga nui ki te hinengaro me te harikoa whānui. He mea nui te mārama me te aro ki ngā wero e pā ana ki ēnei kaimahi hei hanga i tētahi umanga tika ake, pumau ake hoki.
Te taumahatanga tinana me te taumahatanga hinengaro: Te mamae o ngā mahi auau me ngā mahi uaua.
Kāore e taea te wareware i te pānga tinana o ngā mahi auau me ngā mahi uaua ki ngā kaimahi pāmu wheketere. He maha ngā wā ka hiahiatia ēnei kaimahi kia mahi i ngā nekehanga me ngā mahi ōrite i roto i ā rātou huringa mahi, ka nui ake te tūponotanga o te whakawhanake i ngā mate uaua me ngā uaua. Ko te taumahatanga ki ō rātou tinana mai i te hiki i ngā kawenga taumaha, te piko, te takahuri, me te tū mō ngā wā roa ka hua ake he mamae mau tonu, he whara, me te ngenge tinana. Hei tāpiri, ko te taumahatanga hinengaro o te mahi i ngā mahi hoha me te uaua ka arahi ki te ngenge, te heke o te aro, me te piki ake o te ahotea me te pouri. Ko te whakakotahitanga o te taumahatanga tinana me te hinengaro ehara i te mea ka pā ki te kaha o ngā kaimahi ki te mahi i ā rātou mahi me te whai hua engari ka pā hoki ki te kounga o tō rātou oranga whānui. He mea nui kia aro atu ki ēnei take me te whakarato tautoko me ngā rauemi hei whakamama i te taumahatanga tinana me te hinengaro e utaina ana ki ngā kaimahi pāmu wheketere.
Te noho motuhake me te herenga: Te pānga hinengaro o te mahi i ngā wāhi kuiti.
Ka pā kino te mahi i roto i ngā wāhi kuiti ki te hinengaro o ngā kaimahi pāmu wheketere. Ko te noho mokemoke me te herenga e pā ana ki ēnei taiao ka arahi pea ki ngā kare o te mokemoke, te manukanuka, me te pouri. Ko te kore o te taunekeneke pāpori me te iti o te pānga ki te mārama taiao me te hau hou ka whai wāhi ki te kare o te mauhere me te momotu mai i te ao o waho. Ko tēnei noho roa ki te taiao kotahi i ia rā, i ia rā, ka arahi pea ki te kare o te hoha me te hoha, ka nui ake te kaha o ngā kare o te mokemoke. Kaua e whakaititia te pānga hinengaro o te mahi i roto i ngā wāhi kuiti, ā, he mea nui kia whakaratohia he rautaki me ngā pūnaha tautoko hei āwhina i ngā kaimahi ki te whakatau i ēnei wero me te pupuri i tō rātou oranga hinengaro.
Te mātakitaki i te mamae o ngā kararehe: Te taumahatanga kare ā-roto o te mahi ahuwhenua wheketere.
Mā te mātakitaki i te mamae o ngā kararehe i roto i te horopaki o te mahi ahuwhenua wheketere ka nui te taumahatanga o te hinengaro ki ngā tāngata e uru ana ki tēnei ahumahi. Ko te āhua kino o te mātakitaki i ngā kararehe e pāngia ana e ngā āhuatanga noho kuiti, te tukino tinana, me te kore aro, ka puta ake ngā kare ā-roto o te pouri, te kore āwhina, me te mamae o te wairua. Ko te āhua whakairoiro o te mahi, me te mōhio kei te pāngia ēnei kararehe e te mamae nui me te mamae, ka arahi pea ki ngā momo urupare kare ā-roto pērā i te hara, te riri, me te ngenge aroha. Ka pāngia pea te hinengaro o ngā kaimahi ahuwhenua wheketere e tēnei taumahatanga kare ā-roto mō te wā roa, e whakaatu ana i te hiranga o te whakarato i ngā tikanga tautoko me ngā rauemi hei āwhina i a rātou ki te whakatere i ngā uauatanga matatika me te kare ā-roto e pā ana ki ā rātou mahi. He mea nui te mārama ki te pānga hinengaro o te mātakitaki i te mamae o ngā kararehe ki te waihanga i tētahi ahumahi ahuwhenua aroha me te pumau.
Ngā tūponotanga hauora me ngā mōrearea haumaru: Ngā tūponotanga e pā ana ki ngā kaimahi pāmu.
He maha ngā tūponotanga hauora me ngā mōrearea haumaru e pā ana ki ngā kaimahi pāmu i roto i ā rātou mahi o ia rā. Ko te pānga ki ngā matū kino, ngā patu pepeke, me ngā maniua ka tūpono rātou ki te whakawhanake i ngā raruraru manawa, ngā mate kiri, tae atu ki ngā mate pūnaha io. Ko ngā mahi ā-tinana o te mahi pāmu, pērā i te hiki taumaha, ngā nekehanga auau, me te tū roa, ka whai wāhi ki ngā whara uaua me ngā wheua. Hei tāpiri, he tūponotanga nui ngā mīhini me ngā taputapu pāmu, me te tūponotanga o ngā aituā ka arahi ki te tapahi i ngā waewae, ngā whati, tae atu ki te matenga. Ko te kore o te whakangungu haumaru tika, te korenga o ngā taputapu tiaki, me ngā hāora mahi roa ka whakanui ake i ngā tūponotanga e pā ana ki ngā kaimahi pāmu. Ko ēnei tūponotanga hauora me ngā mōrearea haumaru e whakaatu ana i te hiahia nui mō ngā ture haumaru whānui, ngā kaupapa whakangungu tika, me ngā āhuatanga mahi whakapai ake hei whakarite i te oranga me te oranga o te hunga e mahi ana i te rāngai ahuwhenua.
Ngā tikanga mahi whakatoi: Te tukino a ngā pāmu wheketere i ā rātou kaimahi.
Ko ngā pāmu wheketere, e mōhiotia ana mō ā rātou tikanga whakaputa nui me te rahi, kua tirotirohia mō ngā tikanga mahi whakatoi e pā ana ki ā rātou kaimahi. Kei roto i ēnei tikanga ko ngā hāora mahi roa, ngā utu iti, me te iti o te urunga ki ngā tika mahi taketake. He maha ngā wā ka tukuna ngā kaimahi ki ngā mahi uaua tinana me te kore he wā okiokinga, he wā okiokinga rānei e tika ana, ka arahi ki te ngenge me te piki ake o te mōrearea o ngā whara. Ko te āhua o te pāmu wheketere, me tōna aro nui ki te whai hua me ngā reiti whakaputa teitei, he maha ngā wā ka whakatairanga i te hua i runga ake i te oranga me ngā tika o ngā kaimahi. Ko tēnei kore aro ki te oranga o ngā kaimahi ehara i te mea ka mau tonu te huringa whakatoi engari ka pā kino hoki ki te hauora hinengaro me te kounga whānui o te oranga o te hunga e mahi ana i roto i ēnei taiao. He mea nui te mārama me te aro atu ki ēnei tikanga whakatoi ki te tautoko i ngā tika me te mana o ngā kaimahi pāmu wheketere.
Ngā tikanga āwhina me te tautoko: Te hiahia mō ngā rauemi hauora hinengaro mō ngā kaimahi.
I runga i te uaua me te taumaha o te mahi pāmu wheketere, he mea nui kia mōhio ki te hiahia mō ngā tikanga āwhina me te tautoko hei aro atu ki te taumahatanga hinengaro nui ki ngā kaimahi. Ko ngā mahi uaua tinana, ngā hāora roa, me te iti o te urunga ki ngā wā okiokinga ka whai wāhi ki ngā kare ā-roto o te ahotea, te ngenge, me te ngenge o te kare ā-roto. He mea nui te whakarato rauemi hauora hinengaro me ngā pūnaha tautoko mō ngā kaimahi ki te whakatairanga i tō rātou oranga whānui me te manawanui hinengaro. Ka uru atu pea tēnei ki te urunga atu ki ngā ratonga tohutohu, ki ngā kaupapa āwhina kaimahi, me ngā kaupapa mātauranga e aro ana ki te whakatairanga i te mōhiotanga ki te hauora hinengaro me ngā rautaki tiaki i a rātou anō. Mā te whakaae me te aro atu ki ngā wero ahurei e pā ana ki ngā kaimahi pāmu wheketere, ka taea e tātou te waihanga i tētahi taiao mahi hauora me te tautoko ake e whakatairanga ana i te oranga hinengaro me te haumaru tinana.
Te mahi tahi mō te huringa: Te hiranga o te tautoko i ngā āhuatanga pai ake mō ngā kaimahi pāmu.
E kitea ana te whai wāhi nui o te mahi tahi ki te tautoko i ngā āhuatanga pai ake mō ngā kaimahi pāmu. Mā te whakakotahi me te mahi tahi, ka whai mana ngā tāngata takitahi, ngā whakahaere, me ngā hapori ki te whakatinana i ngā huringa whai tikanga i roto i te umanga ahuwhenua. Mā te mahi tahi, ka taea e ngā kaitautoko te whakaara ake i te mōhiotanga mō ngā wero e pā ana ki ngā kaimahi pāmu, te whakanui ake i ō rātou reo, me te akiaki i ngā whakahoutanga kaupapa here e whakatairanga ana i ō rātou tika me te oranga. Ka uru atu pea tēnei ki te tautoko i ngā utu tika, ngā āhuatanga mahi pai ake, te urunga atu ki te hauora me ngā painga pāpori, me te whakatinana i ngā ture mahi. Mā te tautoko i ngā āhuatanga pai ake, ehara i te mea ka whakatairanga noa i te oranga o ngā kaimahi pāmu engari ka whai wāhi atu hoki ki te hanga i tētahi pūnaha ahuwhenua tika ake, pumau ake hoki mō te katoa.
Hei whakamutunga, he take nui te pānga hinengaro ki ngā kaimahi pāmu wheketere me aro atu. E mārama ana ka pā kino te taiao mahi i roto i ēnei whare ki te hauora hinengaro o ngā kaimahi. Hei kaihoko, he mea nui kia whakaarohia te oranga o ēnei kaimahi me te tautoko i ngā kamupene e whakatairanga ana i tō rātou hauora me te haumaru. Hei tāpiri, me mahi ngā ahumahi me ngā kāwanatanga i ngā mahi hei whakapai ake i ngā āhuatanga mahi me te tautoko i ngā kaimahi e raru ana. Mā te whakaae me te aro atu ki te pānga hinengaro ki ngā kaimahi pāmu wheketere ka taea ai e tātou te waihanga i tētahi pūnaha matatika me te pumau ake mō ngā kararehe me ngā kaimahi.
Uiui Auau
He pēhea te pānga o te mahi auau me te hoha o ngā mahi i ngā pāmu wheketere ki te hauora hinengaro o ngā kaimahi?
Ko te āhua mahi auau me te hoha o ngā mahi i roto i ngā pāmu wheketere ka pā kino ki te hauora hinengaro o ngā kaimahi. Ko te kore o te momo mahi me te kore o te whakaohooho ka arahi ki te hoha me te koretake o te ngākau, ka piki ake te ahotea me te heke o te ngākau pai ki te mahi. Hei tāpiri, ko te āhua mahi uaua me te morearea ka kaha ake te whakararuraru i ngā raruraru hauora hinengaro. Ko te mokemoke me te iti o te taunekeneke pāpori i roto i ēnei taiao ka taea hoki te whai wāhi ki te mokemoke me te pouri. I te nuinga o te wā, ko te āhua mahi auau me te hoha o ngā mahi i roto i ngā pāmu wheketere ka pā kino ki te oranga hinengaro o ngā kaimahi.
He aha ngā pānga hinengaro mō te wā roa o te mātakitaki i te tukino me te mamae o ngā kaimahi pāmu wheketere?
Ko te mātakitaki i te tukino me te mamae o ngā kararehe i ngā pāmu wheketere ka pā kino ki te hinengaro o ngā kaimahi mō te wā roa. E ai ki ngā rangahau, ko te pānga ki ēnei āhuatanga ka arahi pea ki te whanaketanga o te ngenge aroha, e tohuhia ana e te ngenge o te kare ā-roto, te kore e aro ki ngā āhuatanga whaiaro, me te whakaiti i te aroha ki ngā kararehe me ngā tāngata. Tērā pea ka pāngia ngā kaimahi e ngā tohu o te mate ahotea muri-whara (PTSD), tae atu ki ngā whakaaro pokanoa, ngā moemoeā kino, me te manukanuka nui haere. Ko ngā raruraru matatika me te rerekētanga hinengaro e pā ana ki te whai wāhi ki te tukino kararehe ka arahi pea ki ngā kare ā-roto o te hara, te whakama, me te mamae matatika. I te nuinga, ko te mātakitaki i te tukino kararehe i ngā pāmu wheketere ka pā kino nui, pumau hoki ki te oranga hinengaro o ngā kaimahi.
He pēhea te pānga o te noho pūmau ki ngā āhuatanga mahi morearea, pērā i te haruru, ngā kakara, me ngā matū, ki te oranga hinengaro o ngā kaimahi pāmu wheketere?
Ko te noho tonu ki ngā āhuatanga mahi morearea i roto i ngā pāmu wheketere ka pā kino ki te oranga hinengaro o ngā kaimahi. Ko te nui o te haruru, ngā kakara kino, me te noho ki ngā matū ka piki ake te ahotea, te manukanuka, me te pouri i waenga i ngā kaimahi. Ka taea hoki e ēnei āhuatanga te whai wāhi ki ngā raruraru moe me te ngenge, ka nui ake te kino o ngā take hauora hinengaro. Ko te āhua mahi auau me te taumaha tinana, me te kore mana whakahaere i tō rātou taiao, ka whai wāhi hoki ki ngā kare ā-roto o te kore mana me te heke o te pai o te mahi. I te nuinga o te wā, ko te noho tonu ki ngā āhuatanga morearea i roto i ngā pāmu wheketere ka pā kino ki te oranga hinengaro o ngā kaimahi.
He aha ngā wero hinengaro e pā ana ki ngā kaimahi pāmu wheketere ina tae mai ki te pupuri i te taurite i waenga i te mahi me te oranga tinana, me te whakatau i ngā tono tinana o te mahi?
He maha ngā wero hinengaro e pā ana ki ngā kaimahi pāmu wheketere ina tae mai ki te pupuri i te taurite o te mahi me te oranga tinana, me te aro atu ki ngā tono tinana o te mahi. Ko te āhua mahi auau me te hoha o te mahi ka arahi pea ki te hoha me te kore aro, ka pā ki tō rātou oranga hinengaro. Hei tāpiri, ko ngā hāora mahi roa me te kore taurite ka uaua ki te whakapau i te wā kounga ki te whānau me ngā hoa, ka arahi ki te noho mokemoke me ngā whanaungatanga taupatupatu. Ko te āhua mahi taumaha o te mahi, pērā i te hiki taumaha me te pānga ki te haruru me ngā kakara, ka whai wāhi atu ki te ngenge tinana me te piki ake o te mōrearea o ngā whara, ka pā atu ki tō rātou hauora hinengaro me te kare ā-roto.
He aha te pānga o te nui o te kore mahi me te iti o ngā utu i roto i te umanga ahuwhenua wheketere ki te ahotea, te manukanuka, me ētahi atu raruraru hauora hinengaro i waenga i ngā kaimahi?
Ko te nui o te kore mahi me te iti o ngā utu i roto i te umanga ahuwhenua wheketere ka whai wāhi ki te ahotea, te manukanuka, me ētahi atu raruraru hauora hinengaro i waenga i ngā kaimahi mā te hanga i tētahi taiao mahi kore pumau me te taumahatanga pūtea. Ko te wehi kei ngaro tā rātou mahi i tētahi wā me te kore e taea te whiwhi moni whiwhi ka arahi ki te manukanuka me te manukanuka tonu. Hei tāpiri, ko te āhua uaua o te mahi ahuwhenua wheketere, me ngā hāora roa me ngā mahi uaua tinana, ka whai wāhi hoki ki te pikinga o ngā taumata ahotea me te nui ake o te mōrearea o ngā raruraru hauora hinengaro. I te nuinga o te wā, ko te whakakotahitanga o te kore mahi me te iti o ngā utu i roto i te umanga ka hanga he taiao mahi wero me te uaua hinengaro mō ngā kaimahi.
