He wāhanga nui te ahuwhenua kararehe o tā tātou pūnaha kai o te ao, e whakarato ana i ngā puna nui o te mīti, te miraka, me ngā hua manu. Heoi, kei muri i ngā whakaaturanga o tēnei umanga he āhuatanga tino āwangawanga. He nui ngā tono tinana me ngā tono kare ā-roto e pā ana ki ngā kaimahi i roto i te ahuwhenua kararehe, he maha ngā wā e mahi ana i roto i ngā taiao kino me te morearea. Ahakoa ko te arotahi ki te maimoatanga o ngā kararehe i roto i tēnei umanga te nuinga o te wā, ka warewarehia te pānga hinengaro me te hinengaro ki ngā kaimahi. Ko te āhua uaua me te auau o tā rātou mahi, me te noho tonu ki te mamae me te mate o ngā kararehe, ka pā nui ki tō rātou oranga hinengaro. Ko te whāinga o tēnei tuhinga he whakamārama i te pānga hinengaro o te mahi i roto i te ahuwhenua kararehe, me te tūhura i ngā āhuatanga maha e whai wāhi ana ki tēnei me ōna pānga ki te hauora hinengaro o ngā kaimahi. Mā te tirotiro i ngā rangahau o nāianei me te kōrero ki ngā kaimahi i roto i te umanga, ko tā mātou whāinga he aro ki tēnei āhuatanga e warewarehia ana o te umanga ahuwhenua kararehe, me te whakaatu i te hiahia mō te tautoko me ngā rauemi pai ake mō ēnei kaimahi.
Te whara morare: te whara huna o ngā kaimahi ahuwhenua kararehe.
Ka pā kino te mahi i roto i te ahuwhenua kararehe ki te hauora hinengaro me te oranga o āna kaimahi. Mā te tūhuratanga o ngā pānga hauora hinengaro ki ngā kaimahi i ngā pāmu wheketere me ngā whare patu kararehe ka kitea te noho o ngā āhuatanga pēnei i te PTSD me te whara morare. Ko te tūponotanga korekore ki te tutu, te mamae, me te mate ka pā kino ki te hinengaro, ka arahi ki te whara hinengaro roa. Ko te ariā o te whara morare, e pā ana ki te mamae hinengaro i puta mai i ngā mahi e takahi ana i te ture morare, matatika rānei o te tangata, he mea tino tika i roto i tēnei horopaki. Ko ngā mahi o ia rā i roto i te ahuwhenua kararehe e hiahia ana kia uru ngā kaimahi ki ngā mahi e taupatupatu ana ki ō rātou uara me te aroha ki ngā kararehe. Ka taea e tēnei pakanga ā-roto me te wehewehe te arahi ki ngā kare ā-roto o te hara, te whakama, me te whakahē i a ia anō. Hei whakatika i ēnei pānga nui ki te hauora hinengaro, he mea nui kia mōhio ki te āhua pūnaha o te take me te tautoko i tētahi huringa whakarerekētanga ki te whakaputa kai e whakatairanga ana i te oranga o ngā kararehe me ngā kaimahi.
PTSD i roto i ngā kaimahi o te whare patu kararehe: he take e kitea whānuitia ana engari kāore i te arohia.
Ko tētahi o ngā āwangawanga nui i roto i te ao o ngā pānga hauora hinengaro ki ngā kaimahi i roto i te ahuwhenua kararehe ko te horapa o te mate ahotea muri-whara (PTSD) i waenga i ngā kaimahi o te whare patu kararehe. Ahakoa he take whānui, he maha tonu te warewarehia, te kore arohia. Ko te maha o ngā wā ka pāngia e ngā mahi mamae, pērā i te mātakitaki i te mamae o ngā kararehe me te whai wāhi ki ngā mahi tutu, ka arahi pea ki te whanaketanga o te PTSD. Ko ngā tohu ka uru atu ki ngā maharatanga whakararuraru, ngā moemoeā kino, te mataara nui, me ngā whanonga karo. Ko te āhua o te mahi, me ngā hāora roa me ngā pēhanga kaha, ka waihanga i tētahi taiao e pai ana mō te whanaketanga o te PTSD. E whakaatu ana tēnei take kua warewarehia i te hiahia nui mō tētahi huringa pūnaha i roto i ngā mahi whakaputa kai, me te arotahi ki te whakatinana i ngā huarahi atawhai tangata me ngā tikanga matatika e whakatairanga ana i te oranga hinengaro o te hunga e whai wāhi ana ki te umanga. Mā te aro ki ngā take pūtake me te tautoko i ngā kaimahi e pāngia ana, ka taea e tātou te waihanga i tētahi heke mai aroha me te pumau mō te tangata me te kararehe.
Te utu hinengaro o te hokohoko kararehe i roto i ngā pāmu wheketere.
Ko te utu hinengaro o te hokohoko kararehe i roto i ngā pāmu wheketere ka nui atu i te pānga ki te hauora hinengaro o ngā kaimahi. Ko te mahi tonu o te whakahaere i ngā kararehe hei taonga noa iho i roto i ēnei pūnaha ahumahi ka taea te whara i te taha morare o te hunga e uru ana ki te tukanga. Ko te whara morare e pā ana ki te mamae hinengaro e puta mai ana i te whai wāhi ki ngā mahi e whakahē ana i ngā uara whaiaro me ngā whakapono morare. He maha ngā wā ka tūtaki ngā kaimahi pāmu wheketere ki te raruraru matatika o te whai wāhi ki ngā mahi e tino mamae ai, e kore hoki e aro ki te oranga o ngā kararehe. Ka taea e tēnei pakanga ā-roto te arahi ki ngā kare ā-roto o te hara, te whakama, me te tino mamae o te taha morare. He mea nui kia mōhio tātou ki ngā āhuatanga pūnaha me ngā āhuatanga hanganga e whai wāhi ana ki tēnei hokohoko, me te mahi ki tētahi huarahi aroha me te pumau ake ki te whakaputa kai. Mā te neke ki ngā mahi matatika me te atawhai tangata, e kore e taea e tātou te whakapai ake i te oranga o ngā kararehe engari ka taea hoki te whakaiti i te taumahatanga hinengaro ki ngā kaimahi, me te whakatairanga i tētahi pūnaha kai hauora me te pumau ake mō te katoa.
Ka pāngia ngā kaimahi e ngā raruraru matatika i ia rā, i ia rā.
I roto i te taiao wero o te ahuwhenua kararehe, ka tūtaki ngā kaimahi ki ngā raruraru matatika i ia rā, i ia rā. Ka puta ake ēnei raruraru i te taupatupatu i waenganui i ō rātou uara whaiaro me ngā tono o tā rātou mahi. Ahakoa ko te herenga me te tukino i ngā kararehe, te whakamahinga o ngā matū kino, te kore rānei e aro ki te oranga tonutanga o te taiao, ka tūtaki ēnei kaimahi ki ngā āhuatanga ka pā kino ki ō rātou oranga hinengaro. Ko te tūtaki tonu ki ēnei pakanga matatika ka arahi ki ngā take hinengaro, tae atu ki te mate ahotea muri-whara (PTSD) me te whara matatika. Ko ēnei kaimahi, e pāngia ana e ngā āhuatanga uaua o te umanga, ehara i te mea ka pāngia e ngā uauatanga tinana anake engari ka pikau hoki i te taumaha o ā rātou whiringa matatika. He mea nui kia whakaae tātou me te aro atu ki ēnei raruraru matatika, me te tautoko i tētahi huringa pūnaha i roto i te whakaputa kai e whakatairanga ana i te oranga o ngā kararehe me ngā kaimahi. Mā te whakatairanga i tētahi huarahi aroha me te pumau, ka taea e tātou te whakaiti i te pānga hinengaro ki te hunga e whai wāhi ana ki te ahuwhenua kararehe me te whai tonu ki tētahi umanga matatika me te atawhai tangata.
Mai i te kore aro ki ngā pakaru hinengaro.
Mā te tūhuratanga o ngā pānga hauora hinengaro ki ngā kaimahi i ngā pāmu wheketere me ngā whare patu kararehe ka kitea he ara whakararuraru mai i te kore aro ki ngā pakaru hinengaro pea. Ko te āhua uaua me te auau o tā rātou mahi, me te tūponotanga ki te tutu me te mamae nui, ka taea te whakaiti haere i te aro o ngā kaimahi ki te nanakia o te umanga. I roto i te wā, ka taea e tēnei kore aro te whakaiti i tō rātou aroha me te oranga ngākau, ka arahi ki te wehenga atu i ō rātou ake kare ā-roto me te mamae e kitea ana e rātou. Ka taea e tēnei wehenga te pā ki tō rātou hauora hinengaro, ka hua ake pea he pikinga o te pouri, te manukanuka, tae atu ki te whakaaro whakamomori. He nui te pānga hinengaro o te mahi i roto i te ahuwhenua kararehe, e whakaatu ana i te hiahia nui mō te huringa pūnaha i roto i te whakaputa kai e whakatairanga ana i te maimoatanga matatika o ngā kararehe me te oranga hinengaro o ngā kaimahi.
Te whakaputa kai tauwhiro hei otinga.
Mā te whakamahi i ngā tikanga whakaputa kai tauwhiro ka taea te whakatika i te mamae hinengaro nui e pā ana ki ngā kaimahi i ngā pāmu wheketere me ngā whare patu kararehe. Mā te neke ki ngā huarahi atawhai tangata me ngā huarahi matatika, pērā i te ahuwhenua whakaora me ngā huarahi rerekē e ahu mai ana i ngā tipu, ka taea e tātou te whakaiti i te tūponotanga o ngā kaimahi ki te tutu me te mamae nui e pā ana ki te umanga ahuwhenua kararehe. Hei tāpiri, ka whakatairangahia e ngā tikanga ahuwhenua tauwhiro he taiao hauora me te taurite mō ngā kaimahi, ka poipoi i te wairua o te kaupapa me te makona i roto i ā rātou mahi. Ko te whakanui i te whakaputa kai tauwhiro ehara i te mea ka whai hua noa ki te oranga hinengaro o ngā kaimahi, engari ka whai wāhi hoki ki te whakapainga whānui o tā tātou pūnaha kai, ka waihanga i tētahi ao hauora me te aroha mō ngā kaipupuri katoa e whai wāhi ana.
Te hiahia mō ngā huringa pūnaha.
Hei aro pono ki ngā pānga hauora hinengaro e pā ana ki ngā kaimahi i ngā pāmu wheketere me ngā whare patu kararehe, he mea nui kia mōhio tātou ki te hiahia mō te huringa pūnaha i roto i ā tātou pūnaha whakaputa kai. Ko te tauira ahumahi o nāianei e whakatairanga ana i ngā hua i runga ake i te oranga o ngā kaimahi, ngā kararehe, me te taiao, e mau tonu ana te huringa o te whara me te whara morare. Mā te arotahi ki ngā hua me te whai huatanga mō te wā poto, ka warewarehia e tātou ngā pānga mō te wā roa ki te hauora hinengaro o te hunga e whai wāhi tika ana ki te umanga. Kua tae ki te wā ki te wero i tēnei tauira kore e taea te pupuri, me te tautoko i tētahi nekehanga whānui ki tētahi pūnaha kai e aroha ana, e pumau ana hoki. Me whakaaro anō tēnei ki te mekameka tuku katoa, mai i te pāmu ki te marau, me te whakatinana i ngā ture me ngā kaupapa here e whakatairanga ana i te haumaru o ngā kaimahi, te oranga o ngā kararehe, me te pumau o te taiao. Mā te huringa pūnaha anake ka taea e tātou te tumanako ki te whakaiti i te pānga hinengaro ki ngā kaimahi, me te hanga i tētahi pūnaha whakaputa kai matatika me te pakari mō te heke mai.
Te aro ki te hauora hinengaro i roto i te ahuwhenua.
Mā te tūhuratanga o ngā pānga hauora hinengaro ki ngā kaimahi i roto i te ahuwhenua kararehe e whakaatu ana i te hiahia nui ki te aro atu ki te oranga o ngā tāngata e mahi ana i tēnei ahumahi. Ko te āhua uaua o te mahi i roto i ngā pāmu wheketere me ngā whare patu kararehe ka tūtaki ngā kaimahi ki ngā momo taumahatanga ka arahi pea ki ngā hua kino ki te hauora hinengaro. Ko te Mate Auau Muri-Whara (PTSD) me te whara morare kei roto i ngā wero hinengaro e pā ana ki ēnei tāngata. Ka puta pea te PTSD mai i te tūponotanga ki ngā huihuinga whakararuraru, pēnei i te mātakitaki i te tukino kararehe, te whai wāhi rānei ki ngā mahi whakamate kararehe. Hei tāpiri, ko te whara morare e pā ana ki ngā kaimahi i ahu mai i te pakanga i waenga i ngā uara whaiaro me ngā tono o tā rātou mahi, ka puta he mamae hinengaro nui. Hei whakaiti i ēnei pānga hauora hinengaro, he mea nui kia tautokona he huringa pūnaha i roto i te whakaputa kai e whakatairanga ana i te oranga o ngā kaimahi, e whakatairanga ana i te maimoatanga matatika ki ngā kararehe, me te whakarite i ngā mahi pumau. Mā te whakatinana i ngā pūnaha tautoko whānui, te whakatairanga i te whakamana i ngā kaimahi, me te waihanga i tētahi ahurea aroha, ka taea e tātou te aro atu ki ngā wero hauora hinengaro e pā ana ki te hunga i roto i te ahuwhenua kararehe, me te whakarite i te ara mō tētahi ahumahi atawhai me te pumau.
Te aroha ki ngā kararehe me ngā kaimahi.
I roto i te horopaki o te pānga hinengaro e pā ana ki ngā kaimahi i roto i te ahuwhenua kararehe, he mea nui kia whakatipuhia te aroha ki ngā kaimahi tonu, tae atu ki ngā kararehe e whai wāhi ana. Mā te mōhio ki te hononga o ō rātou wheako ka taea te ārahi ki te māramatanga whānui ake ki ngā wero ā-roto o te umanga. Mā te whakatairanga i te ahurea aroha, ka whakaae tātou ki te taumahatanga kare ā-roto e pā ana ki ngā kaimahi e akiakihia ana ki te mahi i ngā mahi e whakahē ana i ō rātou uara whaiaro. I te wā kotahi, ka mōhio tātou ki te hiahia kia aroha ki ngā kararehe e pāngia ana e ngā āhuatanga mamae me te kino. Ko te aroha ki ngā kararehe me ngā kaimahi he tūāpapa mō te tautoko i tētahi huringa pūnaha i roto i te whakaputa kai e whakatairanga ana i te oranga hinengaro o ngā tāngata takitahi me te whakatairanga i te maimoatanga matatika ki ngā kararehe. Mā te aro ki te oranga o ngā kaipupuri e rua, ka taea e tātou te mahi ki te waihanga i tētahi heke mai e pai ake ana, e pumau ake ana hoki mō te hunga katoa e whai wāhi ana ki te umanga.
Te waihanga i tētahi pūnaha kai hauora.
Hei aro atu ki ngā pānga hauora hinengaro ki ngā kaimahi i ngā pāmu wheketere me ngā whare patu kararehe, me te whakatairanga i te oranga whānui me te manaakitanga matatika ki ngā kararehe, he mea nui kia tūhuratia te waihanga i tētahi pūnaha kai hauora. Ko te tikanga o tēnei ko te whakatinana i ngā mahi tauwhiro me te atawhai tangata puta noa i te tukanga whakaputa kai katoa, mai i te pāmu ki te tēpu. Mā te whakatairanga i ngā tikanga ahuwhenua whakaora, te whakaiti i te whakawhirinaki ki ngā whakaurunga matū, me te whakatairanga i ngā hua rauropi me ngā hua ā-rohe, ka taea e tātou te whakaiti i ngā mōrearea taiao me te hauora e pā ana ki te ahuwhenua tikanga. Hei tāpiri, mā te tautoko i ngā kaimahi pāmu iti e whakatairanga ana i te oranga kararehe me te whakatinana i ngā ture pakari ake mō ngā mahi ahuwhenua ahumahi ka āwhina i te whakarite kia kore ngā kaimahi e pāngia e ngā āhuatanga whara me te morearea. Hei tāpiri, mā te whakatairanga i te mātauranga me te mōhiotanga o ngā kaihoko mō ngā painga o te kai tipu ka taea te whakatenatena i te nekehanga ki ngā whiringa kai tauwhiro me te aroha. Ko te waihanga i tētahi pūnaha kai hauora ehara i te mea nui mō te oranga o ngā kaimahi me ngā kararehe e whai wāhi ana, engari mō te tauwhiro me te manawanui mō te wā roa o tō tātou ao.
Hei whakamutunga, kāore e taea te wareware i te pānga hinengaro o te mahi i roto i te ahuwhenua kararehe. He take uaua tēnei e pā ana ki ngā kaimahi, tae atu ki ngā kararehe me te taiao. He mea nui kia aro atu ngā kamupene me ngā kaihanga kaupapa here ki te hauora hinengaro me te oranga o te hunga i roto i te umanga, kia waihangahia ai he heke mai pumau ake, he matatika ake hoki mō te katoa. Hei kaihoko, he wāhi anō tā tātou ki te tautoko i ngā mahi atawhai tangata me te kawenga i roto i te ahuwhenua kararehe. Kia mahi tahi tātou ki te whakatutuki i tētahi ao pai ake, aroha ake hoki mō te tangata me te kararehe.
Uiui Auau
He pēhea te pānga o te mahi ahuwhenua kararehe ki te hauora hinengaro o te hunga e uru ana ki te umanga?
Ka pā kino, ka pā kino hoki te mahi i roto i te ahuwhenua kararehe ki te hauora hinengaro o ngā tāngata e whai wāhi ana ki te umanga. I tētahi taha, ko te noho tata ki ngā kararehe me te wheako i te ngākau māhaki o te tiaki me te whakatipu i a rātou ka taea te whakamana, ā, ka puta he whakaaro whai take. Heoi, ko te āhua uaua o te mahi, ngā hāora roa, me te tūponotanga ki ngā āhuatanga taumaha pērā i te mate o ngā kararehe, te matenga rānei, ka whai wāhi ki te pikinga o te ahotea, te manukanuka, me te ngenge. Hei tāpiri, ko ngā āwangawanga matatika e pā ana ki te ahuwhenua kararehe ka pā ki te oranga hinengaro o ngā tāngata e mahi ana i roto i te umanga. I te nuinga, he mea nui kia whakatairangahia te tautoko me ngā rauemi hauora hinengaro mō te hunga e whai wāhi ana ki te ahuwhenua kararehe.
He aha ētahi wero hinengaro e pā ana ki ngā kaimahi i roto i te ahuwhenua kararehe, pērā i ngā kaimahi whare patu kararehe, ngā kaimahi pāmu wheketere rānei?
Ko ētahi o ngā wero hinengaro e pā ana ki ngā kaimahi i roto i te ahuwhenua kararehe ko te pāngia e te ahotea, te whara, me te mamae wairua. He maha ngā wā ka pāngia ngā kaimahi o te whare patu kararehe e te mamae kare ā-roto o te patu kararehe i ia rā, ka arahi pea ki te manukanuka, te pouri, me te mate ahotea muri i te whara (PTSD). Ka pā pea ngā kaimahi pāmu wheketere ki ngā pakanga matatika me te rerekētanga hinengaro ina kite i te tukino kararehe me ngā mahi nanakia. Ka pā pea hoki ki a rātou te kore haumaru o te mahi, ngā āhuatanga mahi e uaua ana ki te tinana, me te mokemoke pāpori, ka whai wāhi atu ki ngā take hauora hinengaro. Ko te whakatika i ēnei wero me whakarato i ngā pūnaha tautoko, ngā rauemi hauora hinengaro, me te whakatinana i ngā mahi atawhai tangata ake i roto i te umanga.
He mate hinengaro motuhake, he āhuatanga rānei e kitea nuitia ana i waenga i te hunga e mahi ana i roto i te ahuwhenua kararehe?
He iti noa ngā rangahau mō ngā mate hinengaro, ngā āhuatanga rānei e kitea nuitia ana i roto i ngā tāngata e mahi ana i roto i te ahuwhenua kararehe. Heoi, ko te āhua o te mahi, pērā i ngā hāora roa, ngā mahi tinana, me te noho ki ngā āhuatanga taumaha, ka whai wāhi ki ngā wero hauora hinengaro. Kei roto pea i ēnei ko te pikinga ake o te ahotea, te manukanuka, te pouri, me te mate ahotea muri-whara (PTSD). Hei tāpiri, ko ngā raruraru matatika me te morare e pā ana ki te ahuwhenua kararehe ka pā ki te oranga hinengaro. He mea nui kia tūhuratia anōtia me te aro atu ki ngā matea hauora hinengaro o ngā tāngata takitahi i roto i tēnei ahumahi kia whakaratohia ai te tautoko me ngā rauemi e tika ana.
He pēhea te pānga o te ahotea kare ā-roto o te mahi i roto i te ahuwhenua kararehe ki te oranga whaiaro me ngā whanaungatanga o ngā kaimahi?
Ka pā nui te ahotea kare ā-roto o te mahi i roto i te ahuwhenua kararehe ki ngā oranga whaiaro me ngā whanaungatanga o ngā kaimahi. Ko te āhua uaua o te mahi, te mātakitaki i te mamae o ngā kararehe, me te aro atu ki ngā raruraru matatika o roto i te umanga ka arahi ki te ngenge kare ā-roto, te manukanuka, me te pouri. Ka taea e tēnei te whakararu i ngā whanaungatanga ki te whānau me ngā hoa, tae atu ki te pā ki te kaha ki te whai wāhi atu ki ngā mahi pāpori, ki te pupuri rānei i te taurite hauora i waenga i te mahi me te oranga. Ka taea hoki e ngā pakanga matatika me te taumahatanga kare ā-roto te arahi ki ngā kare ā-roto o te mokemoke me te wehe, ka uaua ai te hanga me te pupuri i ngā hononga whai tikanga i waho o te mahi.
He aha ētahi rautaki, ētahi wawaotanga rānei ka taea te whakatinana hei whakaiti i te pānga hinengaro o te mahi i roto i te ahuwhenua kararehe?
Mā te whakatinana i ngā rautaki pēnei i te whakanui ake i te mōhiotanga me te mātauranga mō ngā pānga matatika me te taiao o te ahuwhenua kararehe, te whakarato rauemi tautoko hauora hinengaro me ngā ratonga tohutohu mō ngā kaimahi, te whakatairanga i tētahi taiao mahi pai me te tautoko, me te tuku huarahi kē atu me ngā whai wāhitanga mō ngā kaimahi ki te neke ki ngā ahumahi tauwhiro me te matatika ake ka āwhina i te whakaiti i te pānga hinengaro o te mahi i roto i te ahuwhenua kararehe. Hei tāpiri, mā te tautoko me te tautoko i ngā paerewa oranga kararehe pai ake me te whakatinana i ngā mahi ahuwhenua tauwhiro ka āwhina i te whakaiti i te mamae wairua e pā ana ki ngā kaimahi i roto i tēnei ahumahi.
