I te mea e piki haere ana te mōhio o te ao ki te pānga o ā tātou whiringa kai ki tō tātou hauora me te taiao, he maha ake ngā whānau e tahuri ana ki te momo noho tipu. Ko te kai huawhenua, i whakaarohia i mua he whiringa kai motuhake, kua rongonui haere i ngā tau tata nei, ā, he maha ngā mātua e whiriwhiri ana ki te whakatipu i ā rātou tamariki ki te kai kore hua kararehe. Engari he aha te tikanga o te whakatipu whānau huawhenua? Ā, me pēhea te whai hua o tēnei momo noho ki ngā hinengaro me ngā tinana o ngā rangatahi? I roto i tēnei tuhinga, ka tūhuratia e mātou ngā kaupapa matua o te whakatipu whānau huawhenua, tae atu ki ngā painga me ngā wero, me te whakarato tohutohu whai hua mō te whakarite kia whiwhi āu tamariki i ngā matūkai katoa e tika ana mō te tipu me te whanaketanga pai. Mai i te whakakore i ngā kōrero pakiwaitara noa ki te whakaatu i te pānga pai o te kai huawhenua ki te hauora o ngā tamariki, uru mai ki a mātou ki te tūhura i te mana o te whāngai i ngā hinengaro me ngā tinana o ngā rangatahi me te momo noho tipu.
Ngā painga o te kai tipu
He maha ngā painga o te kai tipu mō ngā tāngata o ngā reanga katoa, tae atu ki ngā tamariki me ngā whānau. Tuatahi, e mōhiotia whānuitia ana he nui ngā muka, ngā huaora, ngā kohuke, me ngā antioxidants i roto i ngā kai tipu, ā, ka taea e ēnei te tautoko i te hauora whānui me te whakaiti i te mōrearea o ngā mate mau tonu pērā i te mate manawa, te mate huka momo 2, me ētahi momo mate pukupuku. Hei tāpiri, he iti ake te ngako kukū me te cholesterol i roto i ngā kai tipu, ā, he pai ake ēnei hei whiriwhiri mō te pupuri i te taurite o te lipid me te whakatairanga i te oranga o te ngākau. Hei tāpiri, mā te awhi i te momo noho tipu ka taea hoki te whai wāhi ki te pumau o te taiao mā te whakaiti i ngā tukunga hau kati kōtuhi, te whakamahinga wai, me te whakangaromanga ngahere e pā ana ki ngā ahumahi mīti me te miraka. Mā te tango i te kai tipu, kāore e taea e ngā whānau te whāngai i ō rātou tinana ki ngā kai matūkai engari ka whai wāhi hoki ki tētahi heke mai pumau ake mō ngā whakatipuranga e haere ake nei.
Te whakatipu i ngā tikanga hauora mai i te tamarikitanga
Mā te whakatenatena i ngā tikanga hauora mai i te tamarikitanga ka whakatakoto i te tūāpapa mō te oranga tonutanga mō te roanga o te oranga. He mea nui kia whakaratohia e ngā mātua he kai kanorau, he kai taurite hoki ki ā rātou tamariki e tutuki ai ō rātou hiahia kai, ahakoa kei te haereere rātou i runga i ngā tipu. Mā te whakaako i ngā tamariki mō te hiranga o ngā kai katoa, kāore i tukatukahia, me te whakauru i ngā momo hua, huawhenua, witi katoa, pīni, me ngā pūmua tipu ki roto i ā rātou kai ka āwhina i a rātou ki te whakawhanake i te hiahia mō ngā kōwhiringa kai totika. Ko te waihanga i tētahi taiao kai pai, te whakauru i ngā tamariki ki te whakamahere me te whakarite kai, me te noho hei tauira mā te whai i tētahi momo oranga tipu ka taea te whakatenatena i a rātou ki te whakatau i ngā kōwhiringa hauora. Hei tāpiri, ko te whakanui i te hiranga o te mahi tinana auau, te whakawhāiti i te wā mata, me te whakatairanga i te okiokinga me te moe tika he mea nui mō tō rātou oranga whānui. Mā te poipoi i ēnei tikanga hauora mai i te tamarikitanga, ka taea e ngā mātua te whakamana i ā rātou tamariki ki te noho ora ora me te whai hua e whakakahangia ana e te mana o ngā tipu.
Te tūhura i ngā momo reka
I a tātou e whakatere ana i te haerenga o te whakatipu whānau vegan me te whāngai i ngā hinengaro me ngā tinana taitamariki ki te mana tipu, he mea nui kia tūhuratia ngā momo reka hei pupuri i ngā kai kia whakahihiri, kia pai hoki. He waimarie, he maha ngā kōwhiringa kei te ao tipu hei whakamātau i ō tātou puku reka. Mai i ngā otaota me ngā mea kakara hihiri me ngā mea kakara ki ngā hua me ngā huawhenua ahurei me ngā mea tauhou, kāore he hapa o ngā reka hei whakamātautau. Mā te whakauru i ngā kai pēnei i te turmeric, te kanekane, te cumin, me te paprika ka taea te tāpiri i te hohonu me te mahana ki ngā rihi, ko ngā hua pēnei i te mango, te paināporo, me ngā hua rākau ka taea te kawe mai i te pahūtanga reka whakahauora. Mā te awhi i ngā momo reka kanorau, ehara i te mea ka whakawhānui noa i tā tātou rarangi kai engari ka whakaatu hoki i ā tātou tamariki ki tētahi ao o ngā mea hauora me ngā mea reka. Ka akiaki i a rātou ki te whakawhanake i te maioha ki ngā momo reka me ngā kakano, ka waiho ngā wā kai hei wheako harikoa me te whakarei ake.
Te kimi i ngā pūtake pūmua tipu
I te whakatau ki te whakatipu i tētahi whānau vegan, ko te kimi i ngā pūtake pūmua tipu hei wāhanga matua o te whakarite i te kai tino pai mō ngā hinengaro me ngā tinana taitamariki. He waimarie, he maha ngā momo kai whai pūmua kei roto i te ao tipu hei whakatutuki i ā tātou hiahia kai. He puna pūmua pai ngā pīni pērā i te rēneti, te pīni pīni, me te pīni pango, he nui ngā waikawa amino nui. Ko ngā nati me ngā purapura, tae atu ki te aramona, te purapura chia, me te purapura hemp, ehara i te mea he pūmua anake engari he ngako me ngā kohuke hauora anō hoki. Ko te Quinoa, he purapura rite ki te witi, he puna pūmua pai anō hoki, kei roto katoa ngā waikawa amino nui e iwa. Hei tāpiri, ko te tofu me te tempeh, i ahu mai i te pīni soya, he momo whakakapinga pūmua tipu rongonui. Mā te whakauru i ēnei pūtake pūmua tipu kanorau me te whai kiko ki roto i ā tātou kai, ka taea e tātou te whakarite kia ora tō tātou whānau vegan i runga i tētahi kai whānui e tautoko ana i tō rātou tipu me te whanaketanga.
