Myths & Misconceptions

The Myths & Misconceptions category uncovers the deeply rooted beliefs and cultural narratives that distort our understanding of veganism, animal rights, and sustainable living. These myths—ranging from “humans have always eaten meat” to “vegan diets are nutritionally inadequate”—are not harmless misunderstandings; they are mechanisms that protect the status quo, deflect ethical responsibility, and normalize exploitation.
This section confronts myths with rigorous analysis, scientific evidence, and real-world examples. From the persistent belief that humans need animal protein to thrive, to the claim that veganism is a privileged or impractical choice, it deconstructs the arguments used to dismiss or delegitimize vegan values. By revealing the deeper social, economic, and political forces that shape these narratives, the content invites readers to see beyond surface-level justifications and engage with the root causes of resistance to change.
More than just correcting errors, this category encourages critical thinking and open dialogue. It highlights how dismantling myths is not only about setting the record straight, but also about creating space for truth, empathy, and transformation. By replacing false narratives with facts and lived experiences, the goal is to build a deeper understanding of what it truly means to live in alignment with our values.

Soy, a nutrient-rich plant-based protein, has long been celebrated for its versatility and health benefits. From tofu and tempeh to soy milk and edamame, it delivers essential nutrients like protein, fibre, omega-3s, iron, and calcium—all vital for maintaining overall well-being. However, misconceptions about its impact on men’s health have sparked debate. Can soy support muscle growth? Does it affect hormone levels or increase cancer risk? Backed by science, this article dispels these myths and highlights soy’s true potential: aiding muscle development, maintaining hormonal balance, and even lowering prostate cancer risk. For men seeking a balanced diet that supports fitness goals while being environmentally conscious, soy proves to be a powerful addition worth considering

Soya has sparked widespread debate over its connection to cancer, largely due to its phytoestrogen content—natural compounds that mimic oestrogen. Early speculation raised concerns about soya increasing the risk of hormone-sensitive cancers like breast and prostate. However, extensive research now reveals a more promising narrative: soya may actually offer protective benefits against certain cancers. From reducing cancer risks to supporting recovery in those already diagnosed, this article uncovers the science behind phytoestrogens and highlights how adding soya to your diet could contribute to better health and cancer prevention

Soy has become a focal point in discussions about sustainability, nutrition, and the future of food. Widely celebrated for its versatility and plant-based protein benefits, it is also scrutinised for its environmental footprint and links to deforestation. However, much of the debate is clouded by myths and misinformation—often driven by vested interests. This article cuts through the noise to uncover the facts about soy: its true impact on ecosystems, its role in our diets, and how informed consumer choices can support a more sustainable food system

For generations, milk has been promoted as a vital component of a healthy diet, particularly for strong bones. Advertisements often depict dairy products as the gold standard for bone health, emphasizing their high calcium content and essential role in preventing osteoporosis. But is milk truly indispensable for maintaining strong bones, or are there other ways to achieve and sustain bone health? The Role of Calcium and Vitamin D in Bone Health Maintaining strong and healthy bones is essential for overall well-being and quality of life. Two key nutrients that play a pivotal role in bone health are calcium and Vitamin D. Understanding their functions and how they work together can help you make informed dietary choices to support your bone strength. Calcium: The Building Block of Bones Calcium is a crucial mineral that forms the structural component of bones and teeth. About 99% of the body's calcium is stored in …

In recent years, veganism has surged in popularity, driven by ethical concerns, environmental considerations, and health benefits. Despite its growing acceptance, a common question persists: does adopting a vegan diet genuinely lead to health problems? This article explores the benefits of veganism, addresses common issues, and offers guidance on maintaining nutritional balance. The Benefits of Veganism Adopting a vegan diet can offer numerous health benefits, supported by a growing body of research and personal testimonials. By eliminating animal products and focusing on plant-based foods, individuals can experience various improvements in their overall well-being. Here’s a closer look at the key health benefits of veganism: 1. Enhanced Cardiovascular Health Reduced Risk of Heart Disease: A vegan diet is typically low in saturated fats and cholesterol, which are found in high amounts in animal products. Plant-based diets are rich in fruits, vegetables, whole grains, and legumes, all of which contribute to lower …

Veganism represents a profound shift in how we view and treat animals, challenging deeply ingrained systems of exploitation while promoting compassion, equality, and sustainability. Far beyond dietary preferences, it is a movement rooted in the ethical rejection of using animals as commodities. By adopting a vegan lifestyle, individuals take a stand against cruelty and environmental harm while addressing broader social injustices tied to these exploitative practices. This philosophy calls for recognising the intrinsic value of all sentient beings and inspires meaningful change toward a more just and harmonious world for humans, animals, and the planet alike

In recent years, there has been a surge in the popularity of veganism as a dietary choice for athletes. However, many still hold the belief that a plant-based diet lacks the necessary nutrients and protein to support the physical demands of high-performance sports. This misconception has led to the perpetuation of the myth that vegan athletes are weaker and less capable of enduring rigorous training compared to their meat-eating counterparts. As a result, the credibility and effectiveness of a vegan diet for athletes have been questioned. In this article, we will examine and debunk these myths surrounding strength and endurance on a plant-based diet. We will explore the scientific evidence and real-life examples of successful vegan athletes to demonstrate that not only is it possible to thrive on a plant-based diet, but it may also provide unique advantages for athletic performance. Whether you are a professional athlete or a fitness …

Masculinity has long been associated with traditional concepts such as strength, aggression, and dominance. These stereotypes have been ingrained in our society for centuries, perpetuated by media and societal expectations. However, as our understanding of gender and identity evolves, it is becoming increasingly clear that these narrow definitions of masculinity are limiting and harmful. One way to challenge these stereotypes is through the practice of veganism. Often viewed as a diet choice or a trend, veganism actually embodies a set of values and beliefs that can redefine masculinity in a positive and empowering way. In this article, we will explore how veganism is breaking down traditional notions of masculinity, offering a new and progressive perspective on what it means to be a man. By examining the intersections of masculinity and veganism, we can gain a deeper understanding of how this lifestyle can challenge harmful gender norms and pave the way …

The long-standing belief that dairy is the ultimate source of calcium has been deeply ingrained in dietary norms, but growing awareness and the rise of plant-based alternatives are challenging this narrative. As more people question the health benefits and environmental impact of dairy consumption, options like almond milk, soy yogurt, and calcium-rich leafy greens are gaining traction. This article dives into the “calcium myth,” exploring whether dairy is truly essential for bone health while highlighting nutrient-packed plant-based alternatives that cater to diverse dietary needs. From lactose intolerance to dairy allergies and beyond, discover how informed choices can lead to a healthier lifestyle—without compromising on taste or nutrition